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Weigh in at DR. office
Awesome!
by Reneedylan (submitted 6 years ago)
Smart for Life?
I have done it before. The foods get old after eating it for months. It's a good starter for you though. Once you are sick of the foods, try incorporating "real" balanced meals. Its a lifestyle change.
by Reneedylan (submitted 6 years ago)
Introduction
Missy, you talk about how you need motivation and encouragement. Do this for yourself. Find the motivation and encouragement within yourself. Take responsibility for what foods and how much you put in your body. Only YOU can do this. This site is a great site to inspire others, read some more posts.
by Reneedylan (submitted 6 years ago)
My journey starts here
My journey also starts here. I believe this is gonna work, and am excited about it. I am taking responsibility for my food choices. I joined on 7-1-11 so far I'm very happy with this site. I love to read the forums, and get tips. :)
by Reneedylan (submitted 6 years ago)
15 pounds to go
That's awesome- way to go!!! Give yourself a big pat on the back! You did it---all by yourself. Remind yourself of that-you did it!!! Congrats!!!
by Reneedylan (submitted 6 years ago)
Can't find caterer or ingredients - no food diary today :x
That's exactly what I do Natalie. Great advice!!!
by Reneedylan (submitted 6 years ago)
New to fatsecret
Hi Tanya, I too have been on this site for a short while, and love it! Good luck!
by Reneedylan (submitted 6 years ago)
Wisdom tooth surgery and Workouts!!!!
After having your wisdom teeth extracted, you will want to take it easy for a few days, after that you can go back to your normal routine. No hot liquids or drinking through a straw for 48 hours after. I am a Registered Dental Hygienist :)
by Reneedylan (submitted 6 years ago)
1

Latest Posts

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All the festivities are around the clock and are you seriously going to put up in all the dinner parties and functions with that belly hanging around your waist? How about we tell you that it is possible ...
by Kathy carter on 22 Nov 17 09:51 PM
Very Low Calorie Diet Plan
Very Low Calorie Diet Plan or VLCDs is an 800-calorie diet meant for people who are obese (people who have a BMI over 30). This diet plan replaces normal food with low-calorie shakes, soups, bars, or ...
by Kathy carter on 22 Nov 17 09:49 PM
What is your basic work-out routine?
My basic routines is based on bodyweight training. I also run with regularity, do sprints and jump the rope to keep a low bodyfat. These last three exercises are also great to relief stress. Something ...
by adorian_oldschool on 22 Nov 17 05:13 PM
Sandwich Wrap (255 cal)
Try my personal Grilled Chicken Salad Wrap: Honey Wheat wrap - 60 cal Perdue "Ready to Eat" Chicken Breast (1/2 cup) - 100 cal Romaine Heart Salad leaf (1) - 3 cal Finlandia Swiss Cheese (1 ...
by Dwayne Greene on 22 Nov 17 12:33 PM
Good Snack
1 Golden Delicious Apple, and 3 tbsp. of Alouette's Reduced Fat Spreadable Cheese, for a total of 142 calories. :)
by Dwayne Greene on 22 Nov 17 12:13 PM
Eating too little?
Weight Watchers dropped the number of calories you could have the smaller you were. I would try dropping calories to 1200 per day.
by EP4ME on 22 Nov 17 05:13 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers