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Caloric Deficit Eating
According to my BMR I should be consuming around 1600 calories which most days I am no where near. It has been suggested that maybe the scale doesn't move often is because that BMR level is not being fed? By being in deficit, you're actually doing your metabolism harm and metabolic repair then needs to be done. As caged liberty says, informed input on this would be good.
by Prava (submitted 8 years ago)
Caloric Deficit Eating
Are any of you eating in caloric deficit, meaning 500 or more calories below your BMR levels? Although this accelerates your weight loss, aren't you afraid of gaining back the weight doubly quick when you start increasing your calorie intake or will you comfortably continue to eat in caloric deficit? A good site for checking out your calorie requirements based on your energy / exercise expending levels is www.nutritiondata.com A wealth of valuable information.
by Prava (submitted 8 years ago)
Can you access your diet calendar?
YAY!:d :d finally!!!!
by Prava (submitted 8 years ago)
Can you access your diet calendar?
I cannot access my diet calendar to record my meals. Anyone else having the same? Thanks!
by Prava (submitted 8 years ago)
getting started
I successfully lost 40kgs from 2006-2007 and started steadily gaining again.:evil: Dropped clothing size from a 46 to a 36 and I'll be damned if I'm going to go back there again. Basically followed the low GI and low fat combo, which I pretty much devised on my own and for motivation joined Weigh Less (similar to WW). Just started detoxing for a week yesterday and I intend to keep at it, as I certainly know the benefits of weightloss. I was previously diabetic and delivered two micro-premi babies during this time and that spurred me on to give my boys a chance of having their mom around for a longer time.... It's difficult, but achievable....
by Prava (submitted 8 years ago)
1

Latest Posts

Giving up the scale?
My scale broke this afternoon. I was so upset as I weigh every single day. Now I will have to weight 1's a week at my cousins place. Her scale was as accurate as mine. Lol, at my moms place, I weigh ...
by #Dee on 25 Jun 16 01:48 PM
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. Jip, it shattered all over the place. Not sure how but its glass and we just heard this load bang. Now, how do I weigh??? No money to buy a new one now, ...
by #Dee on 25 Jun 16 01:32 PM
New here! Need to lose about 20lbs
Thanks!! You too!
by slimmy10 on 25 Jun 16 09:29 AM
Calorie Breakdown on this site
also, when you click on the "day" at the top it will show a week and month total if ever interested...
by Rckc on 25 Jun 16 07:07 AM
Tip of the day #1: CHOCOLATE
Tip of the day #1: CHOCOLATE A lot of chocolate is very high in fat and sugars and is great at getting you to eat more and more. Giving into this can often open the floodgates to overeating with the ...
by Weight-Loss-101 on 25 Jun 16 12:39 AM
Acv
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.
by sharonziemek on 24 Jun 16 09:14 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins