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Caloric Deficit Eating
According to my BMR I should be consuming around 1600 calories which most days I am no where near. It has been suggested that maybe the scale doesn't move often is because that BMR level is not being fed? By being in deficit, you're actually doing your metabolism harm and metabolic repair then needs to be done. As caged liberty says, informed input on this would be good.
by Prava (submitted 9 years ago)
Caloric Deficit Eating
Are any of you eating in caloric deficit, meaning 500 or more calories below your BMR levels? Although this accelerates your weight loss, aren't you afraid of gaining back the weight doubly quick when you start increasing your calorie intake or will you comfortably continue to eat in caloric deficit? A good site for checking out your calorie requirements based on your energy / exercise expending levels is www.nutritiondata.com A wealth of valuable information.
by Prava (submitted 9 years ago)
Can you access your diet calendar?
YAY!:d :d finally!!!!
by Prava (submitted 9 years ago)
Can you access your diet calendar?
I cannot access my diet calendar to record my meals. Anyone else having the same? Thanks!
by Prava (submitted 9 years ago)
getting started
I successfully lost 40kgs from 2006-2007 and started steadily gaining again.:evil: Dropped clothing size from a 46 to a 36 and I'll be damned if I'm going to go back there again. Basically followed the low GI and low fat combo, which I pretty much devised on my own and for motivation joined Weigh Less (similar to WW). Just started detoxing for a week yesterday and I intend to keep at it, as I certainly know the benefits of weightloss. I was previously diabetic and delivered two micro-premi babies during this time and that spurred me on to give my boys a chance of having their mom around for a longer time.... It's difficult, but achievable....
by Prava (submitted 9 years ago)
1

Latest Posts

Looking for a weightloss buddy
I need a buddy. I have no idea how or what to do to stay on a weight loss program. I need help and you folks have lost a good amount. I need to get 30-35 off. Please help.
by skinnydebbie013 on 28 Jul 17 01:25 PM
Adding a food you ate the day before
I agree that it would be good to be able to do that .. but the item is probably listed in your "recently eaten" or "most eaten" list, which you can select from. (On the mobile app, ...
by rhills on 28 Jul 17 10:55 AM
Fiber?
Someone once pointed out that I was not eating enough fiber. I was not tracking my fiber intake at that time and didn't have a clue as to how much fiber I was consuming. I have always considered fiber ...
by John10251 on 28 Jul 17 10:21 AM
Subsitutes for Soda Pop and other Sugary Beverges?
For me, water first, black coffee in the morning, an occasional Gatorade G2 (low calorie hydration drink) and the odd diet soft drink. Although there is a lot of internet bashing on artificially sweetened ...
by Steven Lloyd on 28 Jul 17 09:56 AM
You Know You Are Overweight When:
When your shorts ride up all the time, and you're always pulling them down. When you wear shorts or skirts and get a rash in your thighs from them rubbing together all day.
by minniethekitty on 27 Jul 17 04:53 PM
Looking for buddies doing Keto or LCHF
I just started my ketogenic lifestyle and would love to buddy up
by quiet1storm on 27 Jul 17 09:42 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers