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Caloric Deficit Eating
According to my BMR I should be consuming around 1600 calories which most days I am no where near. It has been suggested that maybe the scale doesn't move often is because that BMR level is not being fed? By being in deficit, you're actually doing your metabolism harm and metabolic repair then needs to be done. As caged liberty says, informed input on this would be good.
by Prava (submitted 7 years ago)
Caloric Deficit Eating
Are any of you eating in caloric deficit, meaning 500 or more calories below your BMR levels? Although this accelerates your weight loss, aren't you afraid of gaining back the weight doubly quick when you start increasing your calorie intake or will you comfortably continue to eat in caloric deficit? A good site for checking out your calorie requirements based on your energy / exercise expending levels is www.nutritiondata.com A wealth of valuable information.
by Prava (submitted 7 years ago)
Can you access your diet calendar?
YAY!:d :d finally!!!!
by Prava (submitted 7 years ago)
Can you access your diet calendar?
I cannot access my diet calendar to record my meals. Anyone else having the same? Thanks!
by Prava (submitted 7 years ago)
getting started
I successfully lost 40kgs from 2006-2007 and started steadily gaining again.:evil: Dropped clothing size from a 46 to a 36 and I'll be damned if I'm going to go back there again. Basically followed the low GI and low fat combo, which I pretty much devised on my own and for motivation joined Weigh Less (similar to WW). Just started detoxing for a week yesterday and I intend to keep at it, as I certainly know the benefits of weightloss. I was previously diabetic and delivered two micro-premi babies during this time and that spurred me on to give my boys a chance of having their mom around for a longer time.... It's difficult, but achievable....
by Prava (submitted 7 years ago)
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Welcome. We applaud your efforts to lose weight and since most of us speak only English, we appreciate your use of English.
by Glaun on 03 May 15 11:18 PM
Restaurants Without Nutritional Information
I would break the meal down into its individual components. Amounts I guess at, but easy.For me a mouthful of of what ever is one once. Then you can use FS comprehensive list of basic foods, such as s ...
by Glaun on 03 May 15 11:14 PM
So you think you're eating PALEO do you?
Really interesting article. I never thought about it that way, but now I will laugh when I hear about my friends and/or family going on the paleo diet, I'll have to let them in on the joke. Thanks ...
by ceecelia on 03 May 15 04:15 PM
Tuna! How much is too much?
LambiePi wrote: Subway could work for you, if you don't eat the bread ;) If you really are stuck they do have good fresh veggie choices. Ask them to scoop out most of the inside of the bun and then ...
by mummydee on 03 May 15 04:04 PM
WHY THE SCALES LIE
Another example of why the scales don't tell the true story. I am in the hospital right now because of artirial fibrilation. 180 bpm. ( never got to that at the gym::shock: ! I am drinking at ...
by mummydee on 02 May 15 06:14 PM
BBM or ABM?
lol how funny is this I definately as insane as it sounds get on the scale after a BM. How sad is that but sometimes I just need to figure out why Im feeling so heavy when I know I havent eaten in excess. ...
by pattychaney on 02 May 15 03:19 PM

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Drink water
13 Feb 15 for diet Atkins