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Future Life Pap / cereal
Thanks MissT - ek contemplate nog of ek dit 'n go wil gee - as die tekstuur naastenby pronutro is gaan ek ten to one kots :)
by PontJieBoTTeR (submitted 3 months ago)
Future Life Pap / cereal
Hello julle Wat is julle gevoel en opinie rondom die Future Life Pap ??? Rede hoekom ek vra: Ek het deelgeneem aan 'n ladies walk die naweek en 'n hele boks in die goodie bag gekry - dit se jy kan dit as shake ook aanmaak en ek het gedink om dit met heuning en kaneel te probeer maar die carbs is bietjie hoog (like 20gram) daars nou wel nie added sugars en stuff nie maar weet nie hoe gesond en toelaatbaar dit is nie ! Het ook gehoor mense se dis sleg - wat dink julle???
by PontJieBoTTeR (submitted 3 months ago)
Are you aware
Jip dis hoekom ek nie my gesig wil opsit nie - die likelyhood dat iemand my username gaan google is highly unlikely but still - some things like being on a weightloss journey I would like to keep a secret and private from certain people :)
by PontJieBoTTeR (submitted 9 months ago)
A healthy Eating Plan
HEALTHY EATING PLAN ENDOSERD BY KICKNFITT Compiled by Bernadette Beyer ISSA Qualified Sports Nutritionist Meal Plan & Recipes Everything you need as a busy parent to keep your child/teenager on the track to good health & fitness TIPS & POINTS 1. This is NOT a diet! It’s a healthy eating lifestyle, the choice of fit kidz and star athletes. 2. You may substitute any type of fruit for another: kiwi for apple, apple instead of small banana , small banana for 30g un-sugared-dried fruit etc. 3. Use mayonnaise instead of butter or margarine on bread. 4. When eating out, stick to one portion protein, one portion starch and one portion fat, so for instance eat steak and chip, or burger NO chips + diet cool drink or water. 5. When preparing food, NO frying: bake it, sear it, grill it, or steam it. 6. Veggie dishes can be spiced up with salsa, Tabasco, garlic or tomato sauce. 7. Make the smart choices. Rather drink water than cool drinks. If drinking juice do 50:50 water / juice and count it as a carbohydrate. 8. You must exercise at least three times a week for a minimum of 30 min…Or else! 9. Junk food is exactly that…JUNK! – we don’t need it – but if you really need to, then do only a burger, NO CHIPS, and diet cool drink, NO MILK SHAKE or ICE cream with it. 10. Focus on success! – nothing worthwhile was ever gained without sacrifice. ADULTS age 18 and older Breakfast within 30 minutes of waking (each meal or snack should be 2 – 3 hours apart) Option 1 Mixed fruit plate. Any combination of your favorite fruit, but equivalent of one fruit + 250ml fat free yoghurt + 50 g almonds or 2 boiled eggs and 1 glass water+ tea or filter coffee, milk + sweetener (no sugar), can use xylitol Option 2 1 cup Corn Flakes or rice crispies + 250ml skim milk + 50g almonds or 2 boiled eggs and 1 glass water + tea or filter coffee, milk + sweetener (no sugar), can use xylitol Option 3 2 eggs (poached or boiled=best) + 2 slices ham + 2 slice Rye bread + 1 glass of water + tea or filter coffee, milk + sweetener (no sugar), can use xylotol Option 4 1 cup oats with low fat milk or water, add 30g mixed berries/1tsp honey + 1.5 tbs Omega 3 enriched Trojan Warrior peanut butter + tea or filter coffee, milk + sweetener (no sugar), can use xylitol Snack 8:30am – 10:00am 250ml Fat free yoghurt, any flavor or 1 fruit + 50g mixed nuts or 50g biltong and 250ml water Or 50g biltong, 50g nuts + 1 fruit Lunch between 11:00am and 1:30pm (can swop snack and lunch around) Option 1 1 x 170g tin tuna with mixed salad , ¼ cup low-fat or no-fat dressing + bowl of fresh fruit salad / 1 fruit or 1 large boiled potato/sweet potato Option 2 120g Chicken fillet sandwich on Low GI bread or Rye bread with 3tbs mayonnaise + lettuce + 250ml water + tea or filter coffee, milk + sweetener (no sugar), can use xylitol Option 3 120g chicken breast with bowl of brown rice + 3 tbs mayonnaise + 250ml water + tea or filter coffee, milk + sweetener (no sugar), can use xylitol Option 4 1 tin tuna + 3 tbs mayonnaise on 2 slices Low GI bread with lettuce + 250ml water+ 1 fruit + tea or filter coffee, milk + sweetener (no sugar), can use xylitol Snack between 3:00 – 5:00pm (or you can repeat Lunch option) 50g biltong (optional), 50g mixed nuts + 1 fruit or Super Shape Protein bar + 1 fruit or 50g biltong (optional) + 2 sucrose free Barry’s Bar Supper (no eating after 7:30) Option 1 2 x Chicken breast or 200g shrimp salad with 2 -4 tabs low oil dressing + 1 cup weigh less jelly and 1 cup Ultramel lite custard Option 2 Fresh steamed veggies or salad with any 2 pieces fish or chicken (no peas, corn or butternut) + 1 cup skim milk with 3 teaspoons Highlight Cadbury’s hot chocolate Option 3 2 Pieces grilled steak + portion of oven baked chips or 2 bread rolls with tomato sauce and a small green salad with light dressing or broccoli and carrots lightly steamed till aldante (the knife must just be able to go into the carrot, so still crunchy) Option 4 2 Grilled oven fish fillet (if with crumbed then no oven chips) + oven baked chips with tomato sauce and green salad with low oil dressing Snack between 9:00 – 11:00pm 250ml fat free yoghurt + 1 tbsOmega 3 enrich Trojan Warrior peanut butter or 2 corn thinz + 2 tbs Omega 3 enriched Trojan Warrior peanut butter or ½ packet flavored rice cakes + 250ml fat free cottage cheese or 1 canderel chocolate with de-caf coffee or tea, milk + sweetener
by PontJieBoTTeR (submitted 9 months ago)
Newby
Not always easy but making healthy choices is a start and that it is ... tell them your cholesterol is high and you need to get that down so you following doctors orders
by PontJieBoTTeR (submitted 9 months ago)
Newby
[quote=RysVleisAartappel][quot... am having a Nando's Chicken Salad. [/quote] I AM SO PROUD OF YOU !!! WELL DONE ![/quote] The people at work want to know whats wrong??? LOL[/quote] They don't have to know !!!! :)
by PontJieBoTTeR (submitted 9 months ago)
Newby
[quote=RysVleisAartappel]I am having a Nando's Chicken Salad. [/quote] I AM SO PROUD OF YOU !!! WELL DONE !
by PontJieBoTTeR (submitted 9 months ago)
Newby
And a lot of stuff plays a role in weight - too little or too much vitamins, minerals, iron etc
by PontJieBoTTeR (submitted 9 months ago)
Newby
With you Bibs !NO TAKE AWAYS RYS !!!!!
by PontJieBoTTeR (submitted 9 months ago)
Newby
Wel jy dra jou jare baie goed, ek sou nooit se jy is oud genoeg om al 13 jaar getroud te wees met kids nie. Hoe lank is jy en het jy small/medium/large beenstruktuur - dit is nie dat jy noodwendig oorgewig is tensy jou ouderdom beenstruktuur lengte en als dit bepaal nie - doen 'n online BMI toetsie om presies te weet ... laat toets jou skildklier en jou yster en al dai duiweltjies wat soms 'n rol speel. Vind uit waaar jou swakpunte is - myne is paaperbites en enige soutgoed ... en stysels - so ek sny dit en eet minder daarvan 'n Dieetkundige kan jou goeie tips gee oor portions sizes en control dis okay om jammer te voel vir jouself - glo my die res van ons voel ook gereeld so ! Dat jy hier is is klaar 'n huge stap in die regte rigting !!!!!!
by PontJieBoTTeR (submitted 9 months ago)
Newby
[quote=Bibs9001]Hi there, firstly I think what hubby said was wrong cause if he loved you he would love you the way you are. My first opinion. Secondly I saw your pic and think you are beautiful and do not need to change a thing. Thirdly, do you feel that you are eating too much or were you just hungry? If you have increased your eating habits something is wrong. It is either emotional or medical. Have you given it any thought?[/quote] - I fully agree - het jy al jou skildklier en ystervlakke laat toets ? Sorry - have to ask - swanger?
by PontJieBoTTeR (submitted 9 months ago)
Newby
My vraag aan jou is - is hierdie ou jou werd???? Want geen mens wat iemand lief het kan dit op so 'n ontaktvolle manier oordra nie .... Ek en my man is al 6 jaar saam en 'n jaar getroud = ek het ook gisteraand met hom 'geraas' maar karring nou al lank en moes 'n before foto van hom neem en wys sodat hy kon sien waarvan ek praat - maar hoe mens dit doen en se speel 'n groot rol Jy maak nie iemand wakker om so iets te se nie ... Jy gaan sit en bespreek dit - nee flip ek raak sommer vies vir hom Jy is mens en jy is uniek en jy is pragtig vir wie en wat jy is Ek wil nie weer die woord suicide uit jou mond hoor nie !!!! Hier sal ons jou help om beter oor jouself te voel en jou doel gewig te bereik !
by PontJieBoTTeR (submitted 9 months ago)
HIGH CARB DAY
Toemaar myne trek net so hoog .... gister ook :)
by PontJieBoTTeR (submitted 9 months ago)
DIET BUDDIES NEEDED!!!
Please tell me more about this Danish Hospital Diet
by PontJieBoTTeR (submitted 10 months ago)
Milk vs Honey
I am a bit confused - I am addicted to coffee and would easily have 5-7 cups or more per day (with milk and NO sugar) Everyone advises to rather have tea with honey I started with Grean Tea (Mint) with pure honey but Honey contains A LOT of carbs (milk too) so what is best and healthiest and WHY?
by PontJieBoTTeR (submitted 10 months ago)
Goals and Rewards
Sjoe - that is going to be a very expensive reward depending on how much you want to loose
by PontJieBoTTeR (submitted 11 months ago)
Virgin Active N1 City
As dit so 5 jaar gelede was sou ek jou gejoin het - het daar groot geword !
by PontJieBoTTeR (submitted 11 months ago)
Kangmei Slimming capsule
I took mine after breakfast and it says on empty stomach before breakfast so tomorrow morning I will have it on my empty stomach and eat breakfast when I get to the office ! It has not really suppressed my appetite - I am an emotional eater so would be lovely if it worked. [quote=proturbo]Hi I also started today with the capsules and I can feel I'm not that hungry the whole morning it really suppress your appetite I really hope I wont have any new effects to this capsule.. [/quote]
by PontJieBoTTeR (submitted 12 months ago)
Kangmei Slimming capsule
Thanks - I did alot of research and found that there are many versions - I used Thinz which worked wonderfully for me together with healthy eating and exercise then it became a prescribtion drug - then I switched to Simply Slim and had the same amazing results till that was banned. I am fully aware that healthy eating water and exercise is the way to go but if there is something that can assist / boost that is great ! Giving this a try now and will see how it goes ! [quote=LowCarbFemmeFit]Apparen... there are many copies of Kangmei on the market but the genuine one contains sibutramine which is a scheduled 5 drug in South Africa. Remember all the controversy about 2 years ago with Simply Slim. Many ppl got very ill, extremely high blood pressure, racing heart, constipation and generally feeling very "weird" this was the sibutramine and eventually it was banned. Here is the article I found online wrt Kangmei http://www.beeld.com/Suid-Afri...
by PontJieBoTTeR (submitted 12 months ago)
Kangmei Slimming capsule
Ek het nog 'n pakkie duromine in die kas en het dit lank gebruik - loved the results maar dit is baie duur. Die chinese pille kos maar R45 (baie dodgy) maar as dit werk werk dit ! I have been working out and eating healthy - smaller portions low carb high protein everything - but i have been stuck on the same weight for 4 months (maintaining which is great) just want something to help loose the last 6 kg's !
by PontJieBoTTeR (submitted 12 months ago)
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