I am a bit confused - I am addicted to coffee and would easily have 5-7 cups or more per day (with milk and NO sugar) Everyone advises to rather have tea with honey I started with Grean Tea (Mint) with pure honey but Honey contains A LOT of carbs (milk too) so what is best and healthiest and WHY?

Sjoe - that is going to be a very expensive reward depending on how much you want to loose

As dit so 5 jaar gelede was sou ek jou gejoin het - het daar groot geword !

I took mine after breakfast and it says on empty stomach before breakfast so tomorrow morning I will have it on my empty stomach and eat breakfast when I get to the office ! It has not really suppressed my appetite - I am an emotional eater so would be lovely if it worked. [quote=proturbo]Hi I also started today with the capsules and I can feel I'm not that hungry the whole morning it really suppress your appetite I really hope I wont have any new effects to this capsule.. [/quote]

Thanks - I did alot of research and found that there are many versions - I used Thinz which worked wonderfully for me together with healthy eating and exercise then it became a prescribtion drug - then I switched to Simply Slim and had the same amazing results till that was banned. I am fully aware that healthy eating water and exercise is the way to go but if there is something that can assist / boost that is great ! Giving this a try now and will see how it goes ! [quote=LowCarbFemmeFit]Apparen... there are many copies of Kangmei on the market but the genuine one contains sibutramine which is a scheduled 5 drug in South Africa. Remember all the controversy about 2 years ago with Simply Slim. Many ppl got very ill, extremely high blood pressure, racing heart, constipation and generally feeling very "weird" this was the sibutramine and eventually it was banned. Here is the article I found online wrt Kangmei http://www.beeld.com/Suid-Afri...

Ek het nog 'n pakkie duromine in die kas en het dit lank gebruik - loved the results maar dit is baie duur. Die chinese pille kos maar R45 (baie dodgy) maar as dit werk werk dit ! I have been working out and eating healthy - smaller portions low carb high protein everything - but i have been stuck on the same weight for 4 months (maintaining which is great) just want something to help loose the last 6 kg's !

Has anyone used or are anyone using the Kangmei Slimming capsules? :roll: I bought a pack yesterday - first day today - no side effects, not excessively thirsty ... From what I hear it apparently works like a charm - guess I will have to wait and see ;)

Ek se jou mos - ek kyk net vir 'n pakkie chips dan gaan klou hy aan die heupe - blerrie unfair dat mens vir maande moet werk om 'n 1kg af te skud - eet nou een ietsie lekkers en jy tel dit sommer met rente op ! Maar daai koekie klink nou baie lekker - ek hoop jy het dit ten minste geniet

Die diet in a box bevat 21 etes wat bestaan uit smoothies, burger, vegetable/chicken/beef pot pie - vegetable/chicken/beef lasagne en 'n margarita pizza gemaak met die wrap en brood (die wraps en brode is nie groot nie maar baie vullend en jy kan lag-lag 2 snye eet sonder om skuldig te voel. Hulle het souse, marinades en baking mix ook beskikbaar!

My-Secret is nou Low Carb Lifestyle - google Low Carb SA dit is die ou website - . Daar is 'n hele paar apteke wat dit aanhou. Jy hoef nie die hele program te volg of die diet boks te koop nie. Ons wissel dit af omdat dit koste effektief is en dit lekker smaak en baie tyd spaar. n Johannesburg & Western Cape – Jacques Terblanche 074 048 1300 info.lowcarblifestyle@gmail.co... n Pretoria – Hein Kymdell 072 440 5330 hein.kymdell@gmail.com n Mpumalanga & North West – Jacho Kymdell 073 700 5308 lclinvoices@gmail.com n Limpopo, Free State & Northern Cape – Anzelle Dirker 082 505 2933 lowcarblifestyle.sa@gmail.com n Durban & Eastern Cape – Lu Radloff 082 928 9784 lu.lowcarb@gmail.com

Daar is net een 'dieet' wat werk en dit is 'n lewensverandering. Enige dieet werk as jy die instruksies volg, jy kan pille en poeiers drink maar die dag as jy ophou daarmee kom die 'vetjies' maar net weer terug. Ek het my gewig verloor met gesonde keuses - en riglyne van 'n dieetkundige. Ek het my porsies kleiner gemaak (ons as mens is geneig om ons pleinweg te oorvreet oor ons nie van beter weet nie) 'n Steak porsie is nie 300gram soos verwag op menus ens. dit is 125g - porsies moet in die palm van jou hand kan pas. OEFENING is baie belangrik - jou liggaam het dit nodig - al stap jy vir 15-20 'n dag om die blok dit is beter as 20 minute le op die bank WATER - genoeg ! Sny slegte suikers en carbs (carbs en suiker word in alles gevind) kies die gesonder opsies. Jou liggaam het alles maar alles nodig so moenie belangrike goed van jou liggaam ontneem nie. Eet waarvan jy hou en wat vir jou lekker is - kies net jou bestandele om gesonder opsies te gebruik, maak jou porsies kleiner drink jou water moenie te laat saans eet nie en doen bietjie oefening. Verander jou leefstyl = jy gaan gesonder wees beter voel en jy gaan dit veraltyd kan doen. Aan die begin smag jy na die vel op die hoender of die vet aan die varktjop - doen jouself 'n guns - vat 'n non-stick pan trek die hoender vel af en gooi dit in die pan - kyk of jy dit nog wil eet as jy sien wat alles daaruitkom (cholestrol) Drink jou volroom melk en eet jou kaas. Vervang van jou rooivleis met vis porsies Kyk na die My-Secret produkte ook - beskikbaar by apteke - lekker brode, pitas, souse, marinades ens.... Sterkte !

I have 5 plus another 3 or so - will adjust my desired weight when I reach the first goal :)

We are all here to loose weight and we will all support you !

Do not diet, create a new and healthy lifestyle, you might not loose as much as quick but you will keep it off and maintain healthy living. Eat breakfast - very important, keep your carbs low after 2pm drink your 2 liter a day - you will be amazed to see the change once you start taking off skin from chicken, cut the fat off meat and change from fatty / starchy foods to salads, veggies etc. You can use your initiative and cook good tasty food without the extra calories. Exercise - even if it is just a 20 minute walk a day

I am looking for a great tasting Meal Replacement that is LOW CARB - I have been using Evox Lean Pro that taste really nice but would like to try something else. Any recommendations would be welcomed Anyone used the New You shakes or Solal Whey Protein shakes? I am trying to do this without pills and powders otherwise but if you have used or know of a good product that can aid the weight-loss please send your suggestions

What diet are you following?

Evox Lean Pro shake with fatfree milk for breakfast and lunch Supper: Knorr cook-in bag chicken and mixed veg / grilled steak or chicken with either salad or veg 3 liter water 2-3 cups of coffee with 2% or fatfree milk 20 minute jog on the small rebound trampoline whilst holding 1kg weights I have no idea what happened last week with that 3odd kg drop in weight Now on 77.3 and not even loosing a gram The only carbs is the ones in foods (no bread, rice pasta etc) I AM SO FRUSTRATED .. Please help

You can only get it from your MD on prescription. Mine is reluctant to give it. I have used it before for a month at a time and lost average 6kg per month. It's an amazing motivator - thinking of getting the tablet again if Dr will give it