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Once a day...at LEAST
by Mrs REJ (submitted 4 years ago)
How to eat enough veggies??
Pumpkin is a veggie and can be made into sweet snacks. I love pumpkin cheesecake.
by Mrs REJ (submitted 4 years ago)
new to this
Ill buddy up!! We can all help each other!
by Mrs REJ (submitted 4 years ago)
i cant control my life
Atkins sure is working for me!! Im down 83 pounds since May 12,09
by Mrs REJ (submitted 5 years ago)
Anyone need to lose over 100LBS???
I needed to loose 150lbs at least. I have 100 pounds to go! 50 down as of today !!!
by Mrs REJ (submitted 5 years ago)
Motivating Help
HEAR! HEAR! To strong will and eating healthy!
by Mrs REJ (submitted 5 years ago)
ATKINS VS OTHER DIETS
Well said thelmastime Atkins is a lifestyle change and it really works. What a wonderful Picture.
by Mrs REJ (submitted 5 years ago)
Net Carbs
Anything under 20 carbs may put your body in starvation mode and weightloss would be slower.
by Mrs REJ (submitted 5 years ago)
low carb diet pros and cons please
Mountain-mam you are so right and also we must remember that the 3 per day sweetner does not just include the packs of sweetner, but also in other things Like the SF coffee syrups just for one example.
by Mrs REJ (submitted 5 years ago)
Ending Induction
Good Mourning Susan, first Congrats on the 7 lbs that really is a good loss. Seems like when you have under 50 lbs to loose or you do not have an excessive amount of body fat it goes a little slower, the good news is it will continue to come off!! There is a limit to the amount of dressing allowed each day during induction, 3 TBSP but even more than that its the type of dressing it must be 1 carb or <1 carb and the same for the sugar. How many carbs are you eating each day? If its Ok I can take a look at your daily menu and we can see whats going on. As far as the Ketone strips Dr Atkins first said they were important to the program, but later they have been proven not to be relied upon. The sure way of knowing you are in Ketosis is that you are not hungry. Here's the OWL ladder (from the All-New Atkins Advantage): 1) Induction veggies 2) Seeds and nuts 3) Berries and melons 4) Legumes 5) Fruits other than berries and melons 6) Starchy veggies 7) Whole grains The dairy rung was removed, but I added it back in for myself as rung 2 1/2 : ) Add 1 of these in 5 carb limits for one week to see how your body responds, then try another one. I would try 1 new food every 2-3 weeks. When and if you stop losing for 2 weeks lower your carbs by 5 carbs and you should see loss again. Wait a few weeks and try again. As you know we all have a carb limit in which we will not loose anymore or gain for that matter we are looking for that number after we have reached our Goal so for now try adding 5 carbs at a time moving on down the latter.
by Mrs REJ (submitted 5 years ago)
New here...
Yes I do i have been posting there since May 11,09 I have a recipe I made up Atkins friendly for HOT and SPICY chicken Tenders is was a hit in that site. Be happy to share with anyone
by Mrs REJ (submitted 5 years ago)
Atkins - psyllium or flax seed?
Single Pancake recipe 2 eggs beaten 2 tbsp flax 1/4 tsp baking powder van,cinn,splenda to taste mix all together cook with real butter on low to medium heat till done I have had this with cream cheese, pretty tasty.
by Mrs REJ (submitted 5 years ago)
New here...
Sorry im so new to the site i can barely find where I am.Hahaha
by Mrs REJ (submitted 5 years ago)
New here...
Hello im on Atkins also the program works GREAT. So sorry to hear of your past illness. if you need any help or advice with Atkins let me know. GOODLUCK!!
by Mrs REJ (submitted 5 years ago)
Just Joined the Fatsecret today. Looking for weightloss friends
Great for you Anita, You did the right thing Jump right in. We are happy that you joined us and i need all the buddies I can get. There is NOTHING we cant do!!
by Mrs REJ (submitted 5 years ago)
Just Joined the Fatsecret today. Looking for weightloss friends
Hello: Cyrillia: Girl i know what you mean "THAT WAGON" is sometime hard to stay on. SO0000 maybe if we all jump on together we can help each other. It has always helped me to have others to talk to that understand this weightloss journey. One thing I do know is that WE CAN MAKE IT! bretay: So far I must agree everyone is very kind and helpful.Great Job on the weightloss, YOU GO GIRL!! Changing our eating habits I believe is the key to our success. Thats one of the great things about Atkins, starting with induction , the programs is designed to help change our cravings and bad habits.So far I can already tell the differences. Would love to try the 10% challenge Ill try to find it, still figuring the site out. Lets all be WINNERS together. Mandi,This can be confusing thats why the support is so important to our success . We can all help each other. Ill help in anyway I can. We can Figure this thing out.
by Mrs REJ (submitted 5 years ago)
Atkins - psyllium or flax seed?
The MIM's are really good. Oh and I forgot to post that it is 3.5 net carbs. I also have a single flax pancake recipe if you would like it. You can also use 1/2 to 1oz cream cheese, 1 pkg splenda 1/8 tsp van or any flavoring mix all together put on MIM or pancake
by Mrs REJ (submitted 5 years ago)
Atkins - psyllium or flax seed?
There is a good recipe for MIM (muffin in a minute)that i got from the Atkins site, it is ok to have once a day and great for induction.Daily may upset the stomach until you are use to the flax. 1/4 cup flax meal 1 tsp cinn 1/2 tsp baking powder 1 pk splenda 1 egg mix dry ingredients first,then add egg mix all together put in coffee cup or small bowl microwave 30sec -1 min depending in microwave. Can even add a pat of real butter if you like. eat and enjoy!!
by Mrs REJ (submitted 5 years ago)
Atkins - psyllium or flax seed?
I am on Atkins as well and Flax seems to be best. It can take some a few days to get use to it.
by Mrs REJ (submitted 5 years ago)
Just Joined the Fatsecret today. Looking for weightloss friends
My name is Donna Im 44 and started Atkins on May 12,09 weighing at 330(Goodness thats hard to post)today i weigh 289 and have lost 41 pounds. Need to start with some exercise, walking ect.
by Mrs REJ (submitted 5 years ago)
1

Latest Posts

We need better fast food options
Amen to that UnclePen! And when you do happen to find a place that serves grilled chicken, it is so high in sodium that it is lethal. It's not an option to me with my BP being so high. I end up just ...
by crazykatz on 18 Dec 14 10:31 AM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight loss. Physical of course - ability to stand longer and walk farther without heavy breathing and pain as well as more natural ambition to be physical; first ...
by FullaBella on 18 Dec 14 10:30 AM
Holidays
I need to remind myself: just because food is there (aka holiday parties) I do not need to eat it:? :?
by lau13ren on 18 Dec 14 09:12 AM
bad day
If it were me I would blame it on the mother-in-law completely. There is no need to involve your husband, yourself, or even the car when there is a mother-in-law involved. Good luck today!
by UnclePen on 18 Dec 14 09:09 AM
too upset with my weight
Diets are hard to stick to, and a "soup" diet sounds like the most vulnerable to failure. I recommend low carb - meats and green vegetables taste good and keep you from being hungry. Eating soup ...
by UnclePen on 18 Dec 14 09:06 AM
Hi Friends :)
Welcome to the site. Good luck.
by LittleRedFlatBack on 17 Dec 14 08:28 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins