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green bags??
We have them in our house. I find the lettuce lasts almost 2 weeks.. all of the produce seems to last WAY longer, which helps with making less trips to the grocery store. :) I personally love them.
by MommieAnya0220 (submitted 7 years ago)
100% Whole Grain Wheat Thins!!
Yeah, I've been trying to avoid buying anything with High Fructose corn syrup in it.. as well as anything with sugar in it. If they are in the product, I try to make sure it's not the first 5 ingredients. I'm seriously thinking about making alot of my own breads and crackers. That way you can control what you put in them. Thankfully we've got a bread maker here, so I've go free range. I just have to figure out to make the bread a little fluffier when using whole wheat.. :) It's always the stuff you think is healthy..until you read the ingredients. UGH.
by MommieAnya0220 (submitted 8 years ago)
CONFESSIONS!!!!
I had a sandwich yesterday without any sort of veg on it.. I also had a sugarfree fudge pop yesterday morning for breakfast.. I had macaroni and cheese (homemade..just 2% fat american slices, smart balance, and skim milk and the bad ol pasta..) on Friday.
by MommieAnya0220 (submitted 8 years ago)
Print diet calendar
Maybe a print screen option? When you have your diet calendar up on the page you want it on, then press CTRl and Print Screen, and then go to whatever Word program you have, and paste it there.. From there, you can print it out. That sounds like a good idea, as I've got a physical coming up and I'd like to show off my progress :) Good luck!
by MommieAnya0220 (submitted 8 years ago)
Word Association
slice
by MommieAnya0220 (submitted 8 years ago)
Changing phases on here
Yeah, it didn't work. Somehow it's not bringing up ANYTHING about how to change phases.. Oh well.. I know that I'm not on Phase 1 anymore. haha.
by MommieAnya0220 (submitted 8 years ago)
Changing phases on here
I did it before (as I chose Phase 1) when I started out on the diet.. but I've been on Phase 2 for a week now (not very well..) and I need to know how to change it from phase 1 to phase 2 on the south beach diet plan, here on fat secret. Any help would be GREATLY appreciated.
by MommieAnya0220 (submitted 8 years ago)
PHASE 1 - LONGER THAN 2 WEEKS?
I'm thinking about doing it for at least another week. I've had a few "Setbacks" this weekend..and I think to balance that out, I'll need to stay on it longer. Plus, who doesn't like a few more pounds gone?
by MommieAnya0220 (submitted 8 years ago)
1

Latest Posts

Prepping meals for the week
It all depends if you are just cooking for you or cooking for a family but even if you are cooking for a family you can cook extra curry, chilli, bolognaise and portion up the leftovers for you for a ...
by fattyfattyboombooms on 30 Sep 16 02:08 AM
Can't seem to stick to a diet
I'm talking about the goal not the process It's actually quite easy to lose weight in the short term, the trick is getting to a position you are satisfied with and maintaining it..........fo ...
by spacey48 on 30 Sep 16 01:38 AM
Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
by sandeemartin on 29 Sep 16 10:25 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM
Starting Stats
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
by SoMuchBS on 29 Sep 16 10:49 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins