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Hi Everyone...
Just popping in to say hi. This school year has been so rough on us. Switching from public school to private school is overwhelming, but totally worth it. I've been doing pretty good with my eats and with my workouts! WOOT WOOT!! Hope you all are doing fantastic. Here's to Monday!
by Michelle Howard (submitted 2 years ago)
Helloooo to all my buddies...
Hey Everyone! Sorry I've been MIA. Geesh...my daughter's home work is consuming all of our free time. We've had 2 to 3 hours of home work every night since day one. Good news...I'm one track with eating and every thing healthy! Looking forward to my weigh in on the 1st of September!
by Michelle Howard (submitted 2 years ago)
INSPIRATION!
[img]http://i94.photobucket.co...
by Michelle Howard (submitted 2 years ago)
Counting
40/30/30 The Balanced Slim Down is a 40/30/30 option (40 percent of calories from carbs, 30 percent from protein, and 30 percent from fats) for those who have some weight to lose or just want to streamline their diet for increased energy. This is a sound, healthy eating plan that will suit many people's lifestyles. You'll get plenty of protein, veggies, and essential fatty acids, plus healthful fruit and whole grains. If you're moderately overweight or not too active, this could be your long-term plan. And if you're already fit, this could be the right diet during times when you're not getting much exercise. The book, The Formula, really explains this balanced way of eating.
by Michelle Howard (submitted 2 years ago)
Accepting Buddy Invitations
Oh my stars. After I put that out there I found it. I only looked for 36 minutes. lol
by Michelle Howard (submitted 2 years ago)
Accepting Buddy Invitations
How do I accept a buddy invite?? I'm sure it's some thing super simple, but this NON techie is NOT seeing it. :oops: Thanks for your help in advance!
by Michelle Howard (submitted 2 years ago)
Calorie intake
Thanks puffpuff. I'm learning some thing new every day here!
by Michelle Howard (submitted 2 years ago)
Calorie intake
Oh I forgot! You need to send me some of your workout mojo energy. ;)
by Michelle Howard (submitted 2 years ago)
Calorie intake
So you are working out 2 and a half hours a day? YES! You need to up your calories. You are RIGHT! You need to properly fuel your body so it doesn't go into starvation mode. If you would like, I can get some information from you and plug it into some fitness tools I have on my website and see what it says about how many calories you need.
by Michelle Howard (submitted 2 years ago)
Hi i'm new
I'm doing a Ultimate Reset Challenge on September 3, 2012. It's a 21 day NON starvation detox program. You need to eat!! Your body need proper fuel/food so it will function properly. If you are only eating lettuce your body is holding onto your stored fat for survival. I'd love to help you on your fitness journey. Let me know if you are interested. You should also check out the challenge I have set up. Michelle
by Michelle Howard (submitted 2 years ago)
1

Latest Posts

Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM
Giving up the scale?
I like numbers because they don't tell lies or make things up in their minds about weight loss. I actually do weigh myself daily, although I don't expect to see much. A loss here and there when ...
by brla on 25 Nov 14 06:48 PM
diet "supplements"
metal bev wrote: Just out of curiousity....has anyone out there tried various weight loss "supplements"?? I have tried rasberry ketones, saffron, meratrim, and garcinia ...... none have any ...
by mummydee on 25 Nov 14 05:49 PM
Nutrimost Resonant Frequency
It's NOT worth the money. You can do a 500 calorie VLCD for Free. All the benefits you're experiencing from doing this diet is because your body has gone into KETOSIS from being on a Very Low ...
by ebivr on 25 Nov 14 02:59 PM
are you ready for the holidays?
Good luck Eileen. Sounds like you've got a good plan.
by LittleRedFlatBack on 25 Nov 14 12:44 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins