Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 10 of 10
Hi Everyone...
Just popping in to say hi. This school year has been so rough on us. Switching from public school to private school is overwhelming, but totally worth it. I've been doing pretty good with my eats and with my workouts! WOOT WOOT!! Hope you all are doing fantastic. Here's to Monday!
by Michelle Howard (submitted 3 years ago)
Helloooo to all my buddies...
Hey Everyone! Sorry I've been MIA. Geesh...my daughter's home work is consuming all of our free time. We've had 2 to 3 hours of home work every night since day one. Good news...I'm one track with eating and every thing healthy! Looking forward to my weigh in on the 1st of September!
by Michelle Howard (submitted 3 years ago)
INSPIRATION!
[img]http://i94.photobucket.co...
by Michelle Howard (submitted 3 years ago)
Counting
40/30/30 The Balanced Slim Down is a 40/30/30 option (40 percent of calories from carbs, 30 percent from protein, and 30 percent from fats) for those who have some weight to lose or just want to streamline their diet for increased energy. This is a sound, healthy eating plan that will suit many people's lifestyles. You'll get plenty of protein, veggies, and essential fatty acids, plus healthful fruit and whole grains. If you're moderately overweight or not too active, this could be your long-term plan. And if you're already fit, this could be the right diet during times when you're not getting much exercise. The book, The Formula, really explains this balanced way of eating.
by Michelle Howard (submitted 3 years ago)
Accepting Buddy Invitations
Oh my stars. After I put that out there I found it. I only looked for 36 minutes. lol
by Michelle Howard (submitted 3 years ago)
Accepting Buddy Invitations
How do I accept a buddy invite?? I'm sure it's some thing super simple, but this NON techie is NOT seeing it. :oops: Thanks for your help in advance!
by Michelle Howard (submitted 3 years ago)
Calorie intake
Thanks puffpuff. I'm learning some thing new every day here!
by Michelle Howard (submitted 3 years ago)
Calorie intake
Oh I forgot! You need to send me some of your workout mojo energy. ;)
by Michelle Howard (submitted 3 years ago)
Calorie intake
So you are working out 2 and a half hours a day? YES! You need to up your calories. You are RIGHT! You need to properly fuel your body so it doesn't go into starvation mode. If you would like, I can get some information from you and plug it into some fitness tools I have on my website and see what it says about how many calories you need.
by Michelle Howard (submitted 3 years ago)
Hi i'm new
I'm doing a Ultimate Reset Challenge on September 3, 2012. It's a 21 day NON starvation detox program. You need to eat!! Your body need proper fuel/food so it will function properly. If you are only eating lettuce your body is holding onto your stored fat for survival. I'd love to help you on your fitness journey. Let me know if you are interested. You should also check out the challenge I have set up. Michelle
by Michelle Howard (submitted 3 years ago)
1

Latest Posts

New here! Need to lose about 20lbs
Thanks!! You too!
by slimmy10 on 25 Jun 16 09:29 AM
Calorie Breakdown on this site
also, when you click on the "day" at the top it will show a week and month total if ever interested...
by Rckc on 25 Jun 16 07:07 AM
Tip of the day #1: CHOCOLATE
Tip of the day #1: CHOCOLATE A lot of chocolate is very high in fat and sugars and is great at getting you to eat more and more. Giving into this can often open the floodgates to overeating with the ...
by Weight-Loss-101 on 25 Jun 16 12:39 AM
Acv
1-2 tbsp a day for two weeks got rid of my gall stones. The ACV stimulates bile production which aids in digestion and helps cleanse the gall bladder and liver. Don't know about weight loss.
by sharonziemek on 24 Jun 16 09:14 PM
Fat Secret's calculation of Net Carbs
Hi all, I need guidance please. I'm on Atkins and record my food intake here on FatSecret. Problem is, the system calculates Net Carbs deducting ONLY fiber from Carbs. It doesn't deduct sugar ...
by beachling on 24 Jun 16 06:22 PM
Weird what you crave
gotta start somewhere. I think the exercise becomes a lot more appealing after the weight starts leaving. My yoga classes are a lot less stressful with less belly in the way!
by erikahollister on 24 Jun 16 05:03 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins