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Hi Everyone...
Just popping in to say hi. This school year has been so rough on us. Switching from public school to private school is overwhelming, but totally worth it. I've been doing pretty good with my eats and with my workouts! WOOT WOOT!! Hope you all are doing fantastic. Here's to Monday!
by Michelle Howard (submitted 3 years ago)
Helloooo to all my buddies...
Hey Everyone! Sorry I've been MIA. daughter's home work is consuming all of our free time. We've had 2 to 3 hours of home work every night since day one. Good news...I'm one track with eating and every thing healthy! Looking forward to my weigh in on the 1st of September!
by Michelle Howard (submitted 3 years ago)
by Michelle Howard (submitted 3 years ago)
40/30/30 The Balanced Slim Down is a 40/30/30 option (40 percent of calories from carbs, 30 percent from protein, and 30 percent from fats) for those who have some weight to lose or just want to streamline their diet for increased energy. This is a sound, healthy eating plan that will suit many people's lifestyles. You'll get plenty of protein, veggies, and essential fatty acids, plus healthful fruit and whole grains. If you're moderately overweight or not too active, this could be your long-term plan. And if you're already fit, this could be the right diet during times when you're not getting much exercise. The book, The Formula, really explains this balanced way of eating.
by Michelle Howard (submitted 3 years ago)
Accepting Buddy Invitations
Oh my stars. After I put that out there I found it. I only looked for 36 minutes. lol
by Michelle Howard (submitted 3 years ago)
Accepting Buddy Invitations
How do I accept a buddy invite?? I'm sure it's some thing super simple, but this NON techie is NOT seeing it. :oops: Thanks for your help in advance!
by Michelle Howard (submitted 3 years ago)
Calorie intake
Thanks puffpuff. I'm learning some thing new every day here!
by Michelle Howard (submitted 3 years ago)
Calorie intake
Oh I forgot! You need to send me some of your workout mojo energy. ;)
by Michelle Howard (submitted 3 years ago)
Calorie intake
So you are working out 2 and a half hours a day? YES! You need to up your calories. You are RIGHT! You need to properly fuel your body so it doesn't go into starvation mode. If you would like, I can get some information from you and plug it into some fitness tools I have on my website and see what it says about how many calories you need.
by Michelle Howard (submitted 3 years ago)
Hi i'm new
I'm doing a Ultimate Reset Challenge on September 3, 2012. It's a 21 day NON starvation detox program. You need to eat!! Your body need proper fuel/food so it will function properly. If you are only eating lettuce your body is holding onto your stored fat for survival. I'd love to help you on your fitness journey. Let me know if you are interested. You should also check out the challenge I have set up. Michelle
by Michelle Howard (submitted 3 years ago)

Latest Posts

Hi Mrs Packrat!
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by Raeka8 on 07 Oct 15 12:53 PM
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by John10251 on 07 Oct 15 10:24 AM
Fast Mimicking Diet
From what I read, you have to buy these packets for this diet. I say, save your money. There are several ways you can do an intermittent fasting and reap the benefits and you can eat your own foods. ...
by mrspackrat on 07 Oct 15 10:20 AM
weight lifting and Low Carb????
I agree with above. You can't build muscle AND lose weight easily. For me I am in the losing fat phase however I am preserving my muscle. I unfortunately don't function well under 80g carb. ...
by Panigale1199 on 07 Oct 15 09:51 AM
does james duncan diet work has any1 tried it
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by african endo on 07 Oct 15 09:00 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins