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Hi Everyone...
Just popping in to say hi. This school year has been so rough on us. Switching from public school to private school is overwhelming, but totally worth it. I've been doing pretty good with my eats and with my workouts! WOOT WOOT!! Hope you all are doing fantastic. Here's to Monday!
by Michelle Howard (submitted 5 years ago)
Helloooo to all my buddies...
Hey Everyone! Sorry I've been MIA. Geesh...my daughter's home work is consuming all of our free time. We've had 2 to 3 hours of home work every night since day one. Good news...I'm one track with eating and every thing healthy! Looking forward to my weigh in on the 1st of September!
by Michelle Howard (submitted 5 years ago)
INSPIRATION!
[img]http://i94.photobucket.co...
by Michelle Howard (submitted 5 years ago)
Counting
40/30/30 The Balanced Slim Down is a 40/30/30 option (40 percent of calories from carbs, 30 percent from protein, and 30 percent from fats) for those who have some weight to lose or just want to streamline their diet for increased energy. This is a sound, healthy eating plan that will suit many people's lifestyles. You'll get plenty of protein, veggies, and essential fatty acids, plus healthful fruit and whole grains. If you're moderately overweight or not too active, this could be your long-term plan. And if you're already fit, this could be the right diet during times when you're not getting much exercise. The book, The Formula, really explains this balanced way of eating.
by Michelle Howard (submitted 5 years ago)
Accepting Buddy Invitations
Oh my stars. After I put that out there I found it. I only looked for 36 minutes. lol
by Michelle Howard (submitted 5 years ago)
Accepting Buddy Invitations
How do I accept a buddy invite?? I'm sure it's some thing super simple, but this NON techie is NOT seeing it. :oops: Thanks for your help in advance!
by Michelle Howard (submitted 5 years ago)
Calorie intake
Thanks puffpuff. I'm learning some thing new every day here!
by Michelle Howard (submitted 5 years ago)
Calorie intake
Oh I forgot! You need to send me some of your workout mojo energy. ;)
by Michelle Howard (submitted 5 years ago)
Calorie intake
So you are working out 2 and a half hours a day? YES! You need to up your calories. You are RIGHT! You need to properly fuel your body so it doesn't go into starvation mode. If you would like, I can get some information from you and plug it into some fitness tools I have on my website and see what it says about how many calories you need.
by Michelle Howard (submitted 5 years ago)
Hi i'm new
I'm doing a Ultimate Reset Challenge on September 3, 2012. It's a 21 day NON starvation detox program. You need to eat!! Your body need proper fuel/food so it will function properly. If you are only eating lettuce your body is holding onto your stored fat for survival. I'd love to help you on your fitness journey. Let me know if you are interested. You should also check out the challenge I have set up. Michelle
by Michelle Howard (submitted 5 years ago)
1

Latest Posts

who meal plans?
crockpot soup is my way to get in those extra vegetables. I make bone broth first, so healthy. I agree preplanning meals is the way to go; but, I don't seem to get it accompllished; even though it ...
by foreverhealthy2 on 23 Nov 17 08:54 AM
The Incentive Became Compelling
For most of my adult life, the weight roller coaster has been a constant, ranging from 180 as a young adult to over 250 up until 5 months ago. Over the years I succeeded in shedding 15% of body weight ...
by Bilding on 23 Nov 17 07:00 AM
2-Weeks Diet Plan: Reduce Belly Fat Naturally & Instantly
Heh, thanks for the laugh. Avoid this scam, people.
by Diablo360x on 23 Nov 17 06:48 AM
Shift worker
I have been on midnights for all of my jobs as I prefer it(about 20 years). I find that as long as I have a set schedule it does not matter when I work or sleep. Intermittent fasting helps me ...
by Diablo360x on 23 Nov 17 06:12 AM
Very Low Calorie Diet Plan
Very Low Calorie Diet Plan or VLCDs is an 800-calorie diet meant for people who are obese (people who have a BMI over 30). This diet plan replaces normal food with low-calorie shakes, soups, bars, or ...
by Kathy carter on 22 Nov 17 09:49 PM
What is your basic work-out routine?
My basic routines is based on bodyweight training. I also run with regularity, do sprints and jump the rope to keep a low bodyfat. These last three exercises are also great to relief stress. Something ...
by adorian_oldschool on 22 Nov 17 05:13 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers