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How Often Do you weigh yourself?
Normally once a week @ my WW meetings. Now at work we are doing a Biggest Loser contest so now I do Mondays and Fridays
by Mandy27Sue (submitted 4 years ago)
Week 16
Total Lost: 43lbs.!!!!!!!!! Happy Happy...I never thought I would be able to make it this far...41.8 more lbs. to go!!!
by Mandy27Sue (submitted 4 years ago)
Quote
It is time for us all to stand and cheer for the doer, the achiever - the one who recognizes the challenge and does something about it. - Vincent Lombardi
by Mandy27Sue (submitted 4 years ago)
Hope
"If you do not hope, you will not find what is beyond your hopes." -St. Clement of Alexandra
by Mandy27Sue (submitted 4 years ago)
Week 10
So far I lost 29.8 lbs.!!!!!:d
by Mandy27Sue (submitted 4 years ago)
1

Latest Posts

Feeling optimistic
Brilliant approach, I think. Long term life habits seems to be key - I've lost 32 lbs since coming here - then get in bad habits, and off I go again - but when I get back to it, modest reductions in ...
by Roblaw2b on 29 May 15 01:48 PM
Addicted to Coffee with creamer every morning!
I switched my creamer to the low fat / low sugar, cut the amount in half and steam it like Starbucks does. There are lots of cheap ways to do this if you don't have a machine - a jar in the microwave ...
by MishSharp on 29 May 15 01:40 PM
Google fit
Google fit
by zacali on 29 May 15 12:43 PM
Body Fat Percentages
I have a Tanita as well. I find the fluctuations frustrating as well, though I can see PMS ramping up lol. Its nice to have it as a reference point but I am only tracking the body fat every other week ...
by nicholaix on 29 May 15 11:45 AM
NutriSystems Diet
Hi - Just thought I would ask if anyone else has tried or is using the NutriSystem diet plan. I decided I had to use this diet to help teach me portion/calorie control as I have not been able to do it ...
by JodyR on 29 May 15 08:30 AM
Skipping breakfast? Binging?
My experience is that when I add a modest "fat" in the morning - usually an egg and a teaspoon of butter... I'm good all day with holding to smaller portions, and I seem to see more results. ...
by Roblaw2b on 29 May 15 07:40 AM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins