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How to ensure no muscle loss in Atkins
[quote=smughal]Will consider your suggestion, currently i am doing brisk walk for 45 min on daily basis[/quote] In that case is there any possibility that you can incorporate any uphill sections on your walks. I think this adds resistance and will increase muscle strength.
by Mamachickpea (submitted a year ago)
How to ensure no muscle loss in Atkins
You need to lift weights - I do a class at my gym called body pump which is weightlifting to music. It s amazing what a difference it has made. Though not on Atkins I am sure all my weight loss is fat not muscle.
by Mamachickpea (submitted a year ago)
Challenge updates
Thanks sunkeeper. I've emailed about this too. I will uncheck the boxes and see what happens. It's good to know I'm not alone on this.
by Mamachickpea (submitted a year ago)
Challenge updates
Hi. Am I doing something wrong? When I update my weight info I am checking the boxes to feed the information in to my challenges but they are not being updated at all. Is this a technical glitch with fatsecret or am I missing something?
by Mamachickpea (submitted a year ago)
Need some advice
Abbie - I always tell myself that the most difficult bit of exercise is stepping out of the door. If I only have that small barrier to overcome then it seems possible. If you need tips and encouragement I have been reading a website called nerd fitness which has some great tips about about doing it one step at a time and some good motivational stories. Incidentally before November I did hardly any exercise but now do at least 5 hrs per week and I'm amazed at how much better I feel. Logging it on your exercise chart is a good way to see that you do have time - try and get those resting hours down from 16 - it is much more difficult than you think.
by Mamachickpea (submitted a year ago)
Asterisk
Thanks so much - what a dope I am for not working that out.
by Mamachickpea (submitted a year ago)
Asterisk
Hi , I've been on the site for a 10 days or so and have been logging my food and exercise carefully. I can't work out why some days I get an asterisk in my diet calendar next to one or both and sometimes I don't. Anybody know?
by Mamachickpea (submitted a year ago)
1

Latest Posts

request: eat part of a dish
Your English is very good, I was just checking to make sure I understood correctly :-) The cookbook might not be on the app.
by nb girl on 20 Aug 14 11:49 PM
newbie
Hi and welcome. Try googling for 'food macros' - here's a suggested site. http://ontheregimen.com/2013/1... I'm on low carb diet, so I'm trying to keep my carbs well under 20%, ...
by nb girl on 20 Aug 14 11:43 PM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM
Okay. I'm fed up!
That's why I do as well. Sometime the ingredients are even different though similar.
by wholefoodnut on 20 Aug 14 09:40 PM
day default
still defaults to my first day......hmmmm there's no way to end the day's entries and have it turn onto the next day... well off to finish today and plan tomorrow. have a great night!
by kraftylady on 20 Aug 14 08:36 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins