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How to ensure no muscle loss in Atkins
[quote=smughal]Will consider your suggestion, currently i am doing brisk walk for 45 min on daily basis[/quote] In that case is there any possibility that you can incorporate any uphill sections on your walks. I think this adds resistance and will increase muscle strength.
by Mamachickpea (submitted a year ago)
How to ensure no muscle loss in Atkins
You need to lift weights - I do a class at my gym called body pump which is weightlifting to music. It s amazing what a difference it has made. Though not on Atkins I am sure all my weight loss is fat not muscle.
by Mamachickpea (submitted a year ago)
Challenge updates
Thanks sunkeeper. I've emailed about this too. I will uncheck the boxes and see what happens. It's good to know I'm not alone on this.
by Mamachickpea (submitted a year ago)
Challenge updates
Hi. Am I doing something wrong? When I update my weight info I am checking the boxes to feed the information in to my challenges but they are not being updated at all. Is this a technical glitch with fatsecret or am I missing something?
by Mamachickpea (submitted a year ago)
Need some advice
Abbie - I always tell myself that the most difficult bit of exercise is stepping out of the door. If I only have that small barrier to overcome then it seems possible. If you need tips and encouragement I have been reading a website called nerd fitness which has some great tips about about doing it one step at a time and some good motivational stories. Incidentally before November I did hardly any exercise but now do at least 5 hrs per week and I'm amazed at how much better I feel. Logging it on your exercise chart is a good way to see that you do have time - try and get those resting hours down from 16 - it is much more difficult than you think.
by Mamachickpea (submitted a year ago)
Asterisk
Thanks so much - what a dope I am for not working that out.
by Mamachickpea (submitted a year ago)
Asterisk
Hi , I've been on the site for a 10 days or so and have been logging my food and exercise carefully. I can't work out why some days I get an asterisk in my diet calendar next to one or both and sometimes I don't. Anybody know?
by Mamachickpea (submitted a year ago)
1

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins