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"losing it with jillian"
I absolutely love this show! I like how she stays with the family for a week. I'd love her to train me, but she would have me in tears in a matter of minutes.
by MOM2JEM (submitted 4 years ago)
Secret to Success
I can't choose just one thing that has helped me. Here's my list: 1) Eating on a schedule. Same time every day. 2) Cutting out as much processed foods as possible. 3) Limiting dairy products to my cheat day. 4) If I crave something, I have it on my cheat day. So far this month, I've lost 9 inches and 11.6 lbs.
by MOM2JEM (submitted 4 years ago)
Word Association
life
by MOM2JEM (submitted 5 years ago)
cheat day
No, I'm not a member of the Biggest Loser club site. It's just that one day that I had just started watching T.B.L, I was curious if the trainers had a site kind of like this one. Bob has one, but it's not as fun as this one (no disrespect to anyone from his site). Jillian also has one. You enter your height, weight, goal weight, age and gender and it comes up with your daily caloric intake and a meal plan. Say you don't like something that's on the menu, you can go through the recipe lists for that particular meal and change it to one that you like. You also input some info for exercise and depending on what you entered, it comes up with a workout routine for you. I just moved up to Lvl 2. I still have to do some of the Lvl 1 exercises though because the Lvl 2 ones are a bit too difficult for me to do. Sorry for the long response :(
by MOM2JEM (submitted 5 years ago)
cheat day
Well, the only problem is that you have to be a member of the site and there's a fee. Sorry :( It has been really helpful in my weight-loss journey though.
by MOM2JEM (submitted 5 years ago)
cheat day
I follow a diet plan set up by Jillian Michaels' site. She suggests having one "cheat food" a day, but to figure it into the caloric intake for the day. She also suggests one day of the week that you have a higher caloric intake (like 2000).
by MOM2JEM (submitted 5 years ago)
Word Association
dollar
by MOM2JEM (submitted 5 years ago)
Word Association
travel
by MOM2JEM (submitted 5 years ago)
Cool Weight Calculator
Wow. The calories required to maintain my current weight: 3005. I can't even hit 1600. LOL
by MOM2JEM (submitted 5 years ago)
Word Association
question
by MOM2JEM (submitted 5 years ago)
95.8 pounds gone in 6 months!
Great Job! You look so much happier in the last photo.
by MOM2JEM (submitted 5 years ago)
Word Association
hamburger
by MOM2JEM (submitted 5 years ago)
Word Association
Break
by MOM2JEM (submitted 5 years ago)
WORK OUT-UNDER GARMENTS (ladies)
I also wear boy cuts. They're comfy and don't ride up.
by MOM2JEM (submitted 5 years ago)
Word Association
steering
by MOM2JEM (submitted 5 years ago)
Word Association
texas
by MOM2JEM (submitted 5 years ago)
Word Association
butter
by MOM2JEM (submitted 5 years ago)
Word Association
porcelain
by MOM2JEM (submitted 5 years ago)
Word Association
quiet (mine actually are)
by MOM2JEM (submitted 5 years ago)
Wii Fit
[quote=asturias]I love the Wii Fit!! I've also bought Jillian Michael's workout which can be used with or without the Wii Fit board. Its a butt kicker. Next on my list to purchase for the Wii is the Fitness Coach game. I'm thinking variety is going to be the key! [/quote] I also have the Wii Fit and Jillian's Wii game. Her game is a butt kicker, but you feel much better when you're done with her workout.
by MOM2JEM (submitted 5 years ago)
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Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins