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ACTIVITY POINTS!!
I do.. TAE BO Billy Blanks,Walking Tape Leslie Sansone What i really like doing is popping in my favor CD and i do Dance Aerobic..what ever you do drink lots of water...good luck :d
by MAGNETLADY (submitted 8 years ago)
bagels
I have seen them...They are smaller then normal..Walmart carry them...:d
by MAGNETLADY (submitted 8 years ago)
started diet
Welcome Back...We are here to help you any way we can...I know losing weight and keeping it off is very hard..i had to change some thing's one being..Behavior Modification..Good Luck:d
by MAGNETLADY (submitted 8 years ago)
frustrating
Don't let your friend get you down....you are on the road to looking and feeling good...grow on there negativity and let it make you stronger... Don't let them get you down...you can do this...Good Luck
by MAGNETLADY (submitted 8 years ago)
Hot Tea
Hot tea is really good...even for the cold nights in AZ...i love peppermint tea...
by MAGNETLADY (submitted 8 years ago)
How to cut down on salad dressing
i tryed the French Flair...Salad Spritzers... Calories...15..10 sprays Total Fat..1g Trans Fat..0g Sodium.....70mg Total Carbs...2g Sugar.........1g Its also very good
by MAGNETLADY (submitted 8 years ago)
Stripper pole fitness
Sounds like fun...i'll wait still i lose a little more before i try that...keep us posted
by MAGNETLADY (submitted 8 years ago)
Hello
You can do....Don't put off tomorrow... what you can start today..just jump right in...Good Luck
by MAGNETLADY (submitted 8 years ago)
Looking for some diet buddies!
Welcome....i know its not easy to drop these last pounds...i too have about 18-20 pounds to lose...:? i wish you lots of luck....you can do it:d
by MAGNETLADY (submitted 8 years ago)
what do you do to keep "cravings" away?
I smell a Banana...i know it sounds crazy ..but it works for me...I agree with Herbie Exercise/drinking water also helps:d
by MAGNETLADY (submitted 8 years ago)
Getting down
Don't be to hard on yourself...Forget about Yesterday..Make today the day you start doing everything right...you can do..Good Luck
by MAGNETLADY (submitted 8 years ago)
Where R U From????
Hi i am from Chicago Il..Just moved to Arizona last Sept
by MAGNETLADY (submitted 8 years ago)
Weight Watcher's Angel
Weight Watcher's Angel please stay near I may need your help this time of year I try to be good and stay on track Yet sometimes I'm fighting a Big Mac attack I won't give up,I won't give in Its weight loss I'm most interested in Weight Watcher's Angel help me today I know i can do it,I'm on my way!
by MAGNETLADY (submitted 8 years ago)
Pumpkin Cake
Here is the original recipe. 4-Layer Pumpkin Cake 1 pkg. (2 layer size) yellow cake mix 1 can (15 oz.) pumpkin, devided 1/2 cup milk 1/3 cup vegetable oil 4 large eggs 1 1/2 teaspoon pumpkin pie spice, devided 1 pkg. ( 8 oz.) philadelphia Cream Cheese, softened 1 cup powdered sugar 1 tub ( 8 oz.)Cool Whip Whipped topping, thawed 1/4 cup caramel topping 1/2 cup Planters Pecans Preheat oven to 350 F. Grease and flour 2 (9 inch ) round cake pans. Beat cake mix, 1 cup of the pumpkin, milk, oil, eggs and 1 tsp. of the pumpkin pie spice in large bowl with electric mixer on medium speed until well blended. Pour evenly into prepared pans. Bake 20 to 22 min. or until toothpick inserted in centers comes out clean. Cool completely on wire racks. Meanwhile,beat cream cheese in small bowl with electric mixer on medium speed until creamy. Add powdered sugar remaining pumpkin and remaining 1/2 teaspoon pumpkin pie spice; mix well. Stir in whipped topping. Remove cake layers from pans; cut each layer horizontally in half with a serated knife. Stack the layers on a serving plate, spreading the cream cheese mixture between the layers. Do not frost the top layer. Drizzle with caramel topping and pecans. Store in refrigerator. Serves 16
by MAGNETLADY (submitted 8 years ago)
I'm over 60 and 100 pounds overweight...eeeegads!
You can do it....we can do this together...:d ;) :?
by MAGNETLADY (submitted 8 years ago)
Can running be taught?
WOW !...the respone that CK gave for running... the right way to run...that is..was so good...i had to print it out for friend who ask and no one gives the right answers..are you a trainer? :d way to go and thank you...
by MAGNETLADY (submitted 8 years ago)
fatsecret layout
:d i think the new FatSecret is Great....the old one was good...this is better
by MAGNETLADY (submitted 8 years ago)
Looking for some buddies
We can all use buddies...i'am in we can help each other...
by MAGNETLADY (submitted 8 years ago)
LIVE CHAT & FOOD JOURNAL
Cool thanks for the info...in the website
by MAGNETLADY (submitted 8 years ago)
WW online
I too taught i can do it on my own...stop going to the meetings two years ago.... i put it all back on and some...(some of us need the meeting to help us)....this site will share tips and idea that we rec'd from out weight watcher team leader and or our friends at the meetings..to help you and everyone else lose these unwanted pounds...Good Luck with your weight lost....:d
by MAGNETLADY (submitted 8 years ago)
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what to eat? How to build muscles
lol very funny ieGod
by pattychaney on 29 Apr 16 02:14 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins