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I found a great collection of recipes!
Based on that super yummy chocolate cheese cake recipe you posted from the cook books I ordered all 4 off the website last night!!:lol:
by LittleMamaMickey (submitted 9 years ago)
Anyone have good snack ideas?
The roasted chickpeas from the original SBD cookbook are really good & easy to make. They turn out nice & crunchy too & I put a little garlic powder or cayenne pepper for added flavor.
by LittleMamaMickey (submitted 9 years ago)
Anyone Else Having Problems Posting Recipes On Here?
It looks like they fixed the recipe thing & I was able to post my banana muffin recipe & my s/f tomato sauce recipe as well!!! Hooray!!
by LittleMamaMickey (submitted 9 years ago)
Anyone Else Having Problems Posting Recipes On Here?
I have been trying & trying to post recipes on this site with zero luck. I've contacted the folks who run the site & they were very kind & sent me instructions & even offered to post the recipes for me. I just want to do it myself & it makes me nuts that I cannot get it to work. Am I just a complete idiot or is anyone else out there having the same problem?!:?
by LittleMamaMickey (submitted 9 years ago)
Chicken Soup Substitute
You are so sweet to post this!!! I've been craving Wonton soup but of course that would be a bad bad thing to have. I bet if I make this & add in some Chinese hot mustard I could "trick" my taste buds!!
by LittleMamaMickey (submitted 9 years ago)
South Beach Products...
I noticed the same thing about the SBD cereals & that is why I switched to Kashi brand or Uncle Sam.
by LittleMamaMickey (submitted 9 years ago)
Has anyone created a chat room for south beachers??
I think there may be a chat room feature somewhere on here already. If there is not you can suggest to the developers of this site to add that kind of feature onto here.
by LittleMamaMickey (submitted 9 years ago)
Any spinach salad dressing ideas?
I just took out a Rachael Ray cook book from the library & she has a spinach salad recipe in there with diced up chicken breast. The dressing is made with 2T extra virgin olive oil, 2T Dijon mustard, 2 chopped up cloves of garlic, some capers, & salt & black pepper to taste. It sounded very yummy to me. Of course it's not sweet though. I love the hot bacon dressing myself but have not found a SBD friendly recipe.
by LittleMamaMickey (submitted 9 years ago)
Need recipies for South Beach breakfasts - I changed my screen name
Canadian bacon is o.k. on the diet & has a lot less fat & calories than sausage.
by LittleMamaMickey (submitted 9 years ago)
Celebrity Fit Club 5
Does anyone know when the show starts back up again?
by LittleMamaMickey (submitted 9 years ago)
Whole Wheat or no wheat?
I am pretty sensitive to breads & pasta too. I find if I eat a little I wind up craving more. I also found when I started Phase 2 that I could not eat whole grain cereal alone for breakfast. I have to eat a protein with it like canadian bacon in order to stay full.
by LittleMamaMickey (submitted 9 years ago)
HELP!!!!!
:) Thanks for looking at my food log & thanks for the encouragement!!!
by LittleMamaMickey (submitted 9 years ago)
HELP!!!!!
I am on my second week of Phase 1. The first week I lost 3 lbs. My official weigh in is on Sunday but I have been weighing myself daily & I have not lost a single pound this week. I am following the diet very closely so I cannot understand what's going on. I'm also walking 30 to 40 mins everyday. The only thing I've done differently this week is to take fiber supplements...could that be stalling my weight loss? I log everything I eat...would you all mind looking at it & see if you see anything that I'm doing wrong. Honestly I have 3 South beach books & I've read them cover to cover...I'm so fustrated!!!!:?
by LittleMamaMickey (submitted 9 years ago)
Is it o.k. to skip the eggs
I've been eating lean meats with cheese & celery for brakfast. I hope that works. All I know is it sure does keep me full the entire morning!!!
by LittleMamaMickey (submitted 9 years ago)
Is it o.k. to skip the eggs
:?: I cannot eat eggs. i tried to this morning & I just can't stomach them. I am on Phase 1 of the diet. I ate some low fat turkey & reduced fat swiss cheese for breakfast this morning. I hope I am not sabbotaging (spelling?) my efforts already!!
by LittleMamaMickey (submitted 9 years ago)
Ready, Willing and (hopefully) Able
Hi Everyone, I am a 38 year old stay at home Mom of a wild & crazy 3 year old boy. This past year has been a crazy one...I was laid off from my job of 14 years & I've been wracked with health problems. The latest being super high cholesterol & triglycerides. I am hopeful though that with a combination of walking 2 miles everyday & South beach diet I will get my health & hopefully my body back!!! I am looking to lose approx 30 lbs.
by LittleMamaMickey (submitted 9 years ago)
Phase I South Beach Diet
Hummus is allowed in Phase 1
by LittleMamaMickey (submitted 9 years ago)
1

Latest Posts

Tired
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM
Recommended Calories For Me Seem High? help
i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
by catkane8662 on 23 Aug 16 09:16 PM
silly question on the activity list and calories thing
Sex standing up would increase the calorie burn ;)
by catkane8662 on 23 Aug 16 09:10 PM
Belly fat over 50
I have seriously reduced my belly by cutting out all wheat products and reducing sugar and sugary snacks. I eat lower carb and while i may eat one gluten free refined food like a gf bread or pasta, it ...
by catkane8662 on 23 Aug 16 09:08 PM
I am stuck and cannot loose anymore weight!!!
I lost 17 lbs on Atkins, and had to change it up due to a plateau and the fact that my cholesterol was completely out of control and my pre-diabetic condition was getting worse instead of better. I now ...
by catkane8662 on 23 Aug 16 08:58 PM
3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins