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Atkins
I love coconut oil and I cook all kinds of stuff with it including breakfast eggs, it has a little flavor but you'd be surprised it's plesent (unless ofcourse you don't like coconut). I add it to shakes too but I do find that if I eat it like that I tend to get nausea now I cant tell you if it's the shake or the oil but it kinda seems like the oil? It's not major, and actually it's prob a good thing lol cause then I'm even less hungary hahaha
by LarisaT (submitted 5 years ago)
Diet Calendar "KCAL"
So quick question if I look at my Diet Calendar basicly I want to see a down arrow with about 500 or so calories so that I'm at a neg 500 at the end of the day right? (500x7days 3500 calores= aprox 1lb weight loss a week) Just want to make sure I'm using this info correctly. What does the 'k' stand for?
by LarisaT (submitted 5 years ago)
Am I eating too little?
THANKS everyone for all the great response! Day 3 of "writing" everything down :) and I'm happy to say the scale was 2 lbs lower today than yesterday I'm fully aware it will prob not be that again in the am but I'm just going to enjoy it hahaha. I should be “reset” off of HCG now I’ve been off the diet and introducing new foods since January 1st. Only time will tell! I’ll check back in later!
by LarisaT (submitted 5 years ago)
Am I eating too little?
Ok thanks for the reply, I've been really not tracking that well (hence the new goal) I just started adding back in foods I couldn't have Nov-January because I was on HCG I had no carbs, no sugar, no proccessed ANYTHING so I have been eating a bit extra prob cause it's "new fun food" hahaha I'll keep better track I realisticly should have been tracking the whole time which would show a MUCH better pic! I'm gonna try a little more 1500-1800 and see where it takes me!
by LarisaT (submitted 5 years ago)
Am I eating too little?
OK so I haven't used this Forum yet so if I mess this up sorry, I might have posted this twice? Hey just curious what everyone thinks? I've been working on myself since 2008, lost 60lbs originally and gained 20 back, but never "quit" just slacked had knee/shoulder injurys etc. November - Jan 1st I did HCG lost 18ish pounds and then when I got off I started hitting the gym again hard! I've been going 6x a week now for 1 month exactly I'm stuck at my current weight! I've been pretty good and eating aprox 1000-1200 Calories a day, my new chalange for myself is to track calories religiously which I just started and just realized maybe I wasn't eating enough so I've up-d it some now trying for around 1500-1800? Does that sound resonable? I work a desk job and I burn 5-700 calories a day at the gym I do cardio and weight training mostly. I still have about 20-30lbs to go for my ideal weight...THOUGHTS on calorie consumption?
by LarisaT (submitted 5 years ago)
Am I eating too little?
Hey just curious what everyone thinks? I've been working on myself since 2008, lost 60lbs originally and gained 20 back, but never "quit" just slacked had knee/shoulder injurys etc. November - Jan 1st I did HCG lost 18ish pounds :) and then when I got off I started hitting the gym again hard! I've been going 6x a week now for 1 month exactly I'm stuck at my current weight! I've been pretty good and eating aprox 1000-1200 Calories a day, my new chalange for myself is to track calories religiously which I just started and just realized maybe I wasn't eating enough so I've up-d it some now trying for around 1500-1800? Does that sound resonable? I work a desk job and I burn 5-700 calories a day at the gym I do cardio and weight training mostly. I still have about 20-30lbs to go for my ideal weight...THOUGHTS on calorie consumption?
by LarisaT (submitted 5 years ago)
1

Latest Posts

Fasting - Have you done it & what happened?
I do a daily 16/8 or very often 17/7. It has a nice regulating effect on my entire gastrointestinal system. Combined with limiting calories and drinking more water, it's working well for me.
by MCslimmer on 26 Apr 17 01:39 AM
Over complicating things but I can't rest till I know......
My advice. Always over estimate. Don't worry about reducing the calorie count of food you don't eat - just keep it in the count. There's nothing to be gained by saying you ate less food.
by Jean Mc on 25 Apr 17 09:37 PM
Where to find my suggested daily calorie intake on my page?
Hi Nancy, I don't think there is one. There are a few places on the net you can work it out. I used Dr Michael Moseley's calculator on the 5:2 site. I reckon it's pretty accurate. They ...
by Jean Mc on 25 Apr 17 09:25 PM
Looking for someone with similar statistics :)
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by NowIunderstand on 25 Apr 17 09:08 PM
Low Carb Diets - Do they work for everyone?
As far as the OP, any diet will work for any person given adherence to a calorie deficit or surplus depending on goals. Things required for fat loss: 1. A calorie deficit 2. Adherence over a long ...
by Diablo360x on 25 Apr 17 08:19 PM
Hello!!!
Keep the motivation going Tondria.
by michellevon senden on 25 Apr 17 07:42 PM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers