Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 6 of 6
Atkins
I love coconut oil and I cook all kinds of stuff with it including breakfast eggs, it has a little flavor but you'd be surprised it's plesent (unless ofcourse you don't like coconut). I add it to shakes too but I do find that if I eat it like that I tend to get nausea now I cant tell you if it's the shake or the oil but it kinda seems like the oil? It's not major, and actually it's prob a good thing lol cause then I'm even less hungary hahaha
by LarisaT (submitted 2 years ago)
Diet Calendar "KCAL"
So quick question if I look at my Diet Calendar basicly I want to see a down arrow with about 500 or so calories so that I'm at a neg 500 at the end of the day right? (500x7days 3500 calores= aprox 1lb weight loss a week) Just want to make sure I'm using this info correctly. What does the 'k' stand for?
by LarisaT (submitted 2 years ago)
Am I eating too little?
THANKS everyone for all the great response! Day 3 of "writing" everything down :) and I'm happy to say the scale was 2 lbs lower today than yesterday I'm fully aware it will prob not be that again in the am but I'm just going to enjoy it hahaha. I should be “reset” off of HCG now I’ve been off the diet and introducing new foods since January 1st. Only time will tell! I’ll check back in later!
by LarisaT (submitted 2 years ago)
Am I eating too little?
Ok thanks for the reply, I've been really not tracking that well (hence the new goal) I just started adding back in foods I couldn't have Nov-January because I was on HCG I had no carbs, no sugar, no proccessed ANYTHING so I have been eating a bit extra prob cause it's "new fun food" hahaha I'll keep better track I realisticly should have been tracking the whole time which would show a MUCH better pic! I'm gonna try a little more 1500-1800 and see where it takes me!
by LarisaT (submitted 2 years ago)
Am I eating too little?
OK so I haven't used this Forum yet so if I mess this up sorry, I might have posted this twice? Hey just curious what everyone thinks? I've been working on myself since 2008, lost 60lbs originally and gained 20 back, but never "quit" just slacked had knee/shoulder injurys etc. November - Jan 1st I did HCG lost 18ish pounds and then when I got off I started hitting the gym again hard! I've been going 6x a week now for 1 month exactly I'm stuck at my current weight! I've been pretty good and eating aprox 1000-1200 Calories a day, my new chalange for myself is to track calories religiously which I just started and just realized maybe I wasn't eating enough so I've up-d it some now trying for around 1500-1800? Does that sound resonable? I work a desk job and I burn 5-700 calories a day at the gym I do cardio and weight training mostly. I still have about 20-30lbs to go for my ideal weight...THOUGHTS on calorie consumption?
by LarisaT (submitted 2 years ago)
Am I eating too little?
Hey just curious what everyone thinks? I've been working on myself since 2008, lost 60lbs originally and gained 20 back, but never "quit" just slacked had knee/shoulder injurys etc. November - Jan 1st I did HCG lost 18ish pounds :) and then when I got off I started hitting the gym again hard! I've been going 6x a week now for 1 month exactly I'm stuck at my current weight! I've been pretty good and eating aprox 1000-1200 Calories a day, my new chalange for myself is to track calories religiously which I just started and just realized maybe I wasn't eating enough so I've up-d it some now trying for around 1500-1800? Does that sound resonable? I work a desk job and I burn 5-700 calories a day at the gym I do cardio and weight training mostly. I still have about 20-30lbs to go for my ideal weight...THOUGHTS on calorie consumption?
by LarisaT (submitted 2 years ago)
1

Latest Posts

weigh-in glitch
Thank you so much! That worked. wonderful...
by kimberly rae on 27 Dec 14 10:53 PM
need a buddy
I need a Buddy too. I am 169 now trying to get down to 125. Feel free to add me. Cassy
by FranMom on 27 Dec 14 08:39 PM
weigh-in glitch
I just wonder if administration could fix the glitch that isn't recording my weigh-ins on my challenges. Is anyone else having this issue?
by kimberly rae on 27 Dec 14 06:04 PM
Buddies Needed for Low Carb Weight Loss
I tried that Adkins diet too but it confused me completely. I have a few friends from work that did it and did well. Lots of green veggies whatever kind of meat you want even tuna salad just no sweet ...
by johannasponaugle on 27 Dec 14 05:31 PM
Where is everyone from?
I live in Ontario Canada, I lost some weight last year with some support from fatsecret, but I stopped before hitting my goal. I am now back for more; I hope I can stick to it like I did last Spring! ...
by hrobert on 27 Dec 14 12:20 PM
too upset with my weight
@AndreaH75, Found some good tips on that very thing recently here: [url=http://www.health.com/hea... Fat Burners Ever![/url]
by ebivr on 27 Dec 14 11:16 AM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins