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Atkins
I love coconut oil and I cook all kinds of stuff with it including breakfast eggs, it has a little flavor but you'd be surprised it's plesent (unless ofcourse you don't like coconut). I add it to shakes too but I do find that if I eat it like that I tend to get nausea now I cant tell you if it's the shake or the oil but it kinda seems like the oil? It's not major, and actually it's prob a good thing lol cause then I'm even less hungary hahaha
by LarisaT (submitted 4 years ago)
Diet Calendar "KCAL"
So quick question if I look at my Diet Calendar basicly I want to see a down arrow with about 500 or so calories so that I'm at a neg 500 at the end of the day right? (500x7days 3500 calores= aprox 1lb weight loss a week) Just want to make sure I'm using this info correctly. What does the 'k' stand for?
by LarisaT (submitted 4 years ago)
Am I eating too little?
THANKS everyone for all the great response! Day 3 of "writing" everything down :) and I'm happy to say the scale was 2 lbs lower today than yesterday I'm fully aware it will prob not be that again in the am but I'm just going to enjoy it hahaha. I should be “reset” off of HCG now I’ve been off the diet and introducing new foods since January 1st. Only time will tell! I’ll check back in later!
by LarisaT (submitted 4 years ago)
Am I eating too little?
Ok thanks for the reply, I've been really not tracking that well (hence the new goal) I just started adding back in foods I couldn't have Nov-January because I was on HCG I had no carbs, no sugar, no proccessed ANYTHING so I have been eating a bit extra prob cause it's "new fun food" hahaha I'll keep better track I realisticly should have been tracking the whole time which would show a MUCH better pic! I'm gonna try a little more 1500-1800 and see where it takes me!
by LarisaT (submitted 4 years ago)
Am I eating too little?
OK so I haven't used this Forum yet so if I mess this up sorry, I might have posted this twice? Hey just curious what everyone thinks? I've been working on myself since 2008, lost 60lbs originally and gained 20 back, but never "quit" just slacked had knee/shoulder injurys etc. November - Jan 1st I did HCG lost 18ish pounds and then when I got off I started hitting the gym again hard! I've been going 6x a week now for 1 month exactly I'm stuck at my current weight! I've been pretty good and eating aprox 1000-1200 Calories a day, my new chalange for myself is to track calories religiously which I just started and just realized maybe I wasn't eating enough so I've up-d it some now trying for around 1500-1800? Does that sound resonable? I work a desk job and I burn 5-700 calories a day at the gym I do cardio and weight training mostly. I still have about 20-30lbs to go for my ideal weight...THOUGHTS on calorie consumption?
by LarisaT (submitted 4 years ago)
Am I eating too little?
Hey just curious what everyone thinks? I've been working on myself since 2008, lost 60lbs originally and gained 20 back, but never "quit" just slacked had knee/shoulder injurys etc. November - Jan 1st I did HCG lost 18ish pounds :) and then when I got off I started hitting the gym again hard! I've been going 6x a week now for 1 month exactly I'm stuck at my current weight! I've been pretty good and eating aprox 1000-1200 Calories a day, my new chalange for myself is to track calories religiously which I just started and just realized maybe I wasn't eating enough so I've up-d it some now trying for around 1500-1800? Does that sound resonable? I work a desk job and I burn 5-700 calories a day at the gym I do cardio and weight training mostly. I still have about 20-30lbs to go for my ideal weight...THOUGHTS on calorie consumption?
by LarisaT (submitted 4 years ago)
1

Latest Posts

Starving self and gaining weight
I gain a good 5-10lbs when I begin lifting again after a lay off. It's natural. You retain water in healing muscles.
by Diablo360x on 30 Aug 16 03:38 AM
Sugar and Carb Cravings
So this puts you at 1600 for the day when you have that extra 400? Don't sweat it then as you're most likely still in a deficit. I have daily sweets which I work into my daily allotment of ...
by Diablo360x on 30 Aug 16 03:36 AM
Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins