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Wrist fitness trackers ?
I have been considering getting a fitness/sleep tracker. Fitbit and Jawbone UP seem to be the ones I see around. Wondered if folks on here are using those, or others, and what the pros and cons are of each. (I did see there was a specific fitbit topic already started - but as I'm not committed to one brand or another, I thought I should start a new thread.) Thanks for any advise/insight.
by LMJ114 (submitted 2 years ago)
Bowel Movements
Lots and lots of water, drank throught the day. Every day. This is the most important but somehow it ends up being the hardest to accomplish.. And a fiber supplement everyday, whether it be the powder you mix with water, a fiber bar, or they have fiber gummies! Good luck.
by LMJ114 (submitted 2 years ago)
Cheese or Chocolate?
Chocolate. Especially dark chocolate. I don't eat much of it, but when I do... to nibble slowly and enjoy the taste as it melts in my mouth... definately chocolate! Have a great day!
by LMJ114 (submitted 6 years ago)
Ready to lose 15 pounds.
A tip that is helping me... shop only on the outside of the grocery store. Its where the healthiest foods are! Once you venture into the aisles, you hit all kinds of processed foods that are higher in calories and lower in nutrition. Your points (Or calories) go further if you are eating natural foods! Good luck.
by LMJ114 (submitted 6 years ago)
There really is no secret to weight loss
To Adr58. You said: "I reckon it's 50% psychology (determination and drive); 25% plan (calorie planning / counting) and 25% execution." I couldn't agree more! I've tried to lose weight before, and the main difference between then and now is that I'm no longer "trying" but instead I made up my mind to "do". I am determined, I am driven. Not succeeding is NOT AN OPTION.
by LMJ114 (submitted 6 years ago)
Go on the Offense!
[b]Superbowl Sunday[/b] could be a difficult day, especially if you will watch the game with family and friends. So, take an offensive position NOW to prepare. Some suggestions: [i]1. Set your Game Plan:[/i] give yourself permission for what is allowable. Do it before you go. One beer? One plate of nachos? Enter it on your diet calendar before you head out. [i]2. Suit up for the day:[/i] wear something that shows off your success to date, or something a tad tight. Cinch the belt in! [i]3. Feel superior.[/i] As you maintain your control for the day, look around at the others in the room. Look at the quantity of what they are eating, drinking. Know that the next day they are going to hurt - whereas you'll be feeling strong and walking tall! [i]4. Win![/i] Walk away at the end of the night knowing you set your plan, worked your plan, and won. Whohoo... we can do this! [b]Good luck, all.[/b]
by LMJ114 (submitted 6 years ago)
Egg Yokes
Eating a lot of egg whites? If so, what are you finding to do with the yokes? Help!
by LMJ114 (submitted 6 years ago)
over 50 and looking for a buddy
I turn 50 this year. Have 30 pounds to lose. I am not quite a match... but this Post has received so many hits, from so many fun people, that is seems like the place to be. I'm from the midwest, but I travel all across the East, and Southeast... including DC, the Carolinas, Louisville. If you'd like another buddy, one only just starting the 50s club, please include me!
by LMJ114 (submitted 6 years ago)
1

Latest Posts

Feeling disappointed
Worked all day long on hydration and good nutritious eating as I had an appointment after work to give blood..First thing , found out that I was .10 short on iron and they wouldnt let me donate. First ...
by Marymaryquitecon on 24 Aug 16 07:08 PM
Sad
Sometimes it just takes some time for the weight to shift.For your body to recognise that this is a change and it needs to work with it.How long have you been doing this? Good luck
by nettiw on 24 Aug 16 06:18 PM
You Know You Are Overweight When:
When you cant shave your legs above the knee and you think maybe I will just have a face lift ( I am over 50 ) and buy into the pregnancy thing
by kimishoo on 24 Aug 16 03:56 PM
Back at it again...
Eating healthy, taking EHT Brain supplement mimiayer.nerium.ca if you want to check it out. Eating more calories and started Protein Shakes. Let's see what happens - trying very hard to eat properly ...
by mommayer on 24 Aug 16 10:40 AM
I am stuck and cannot loose anymore weight!!!
CHeck your blood type - the things that you are eating might not be good for you to loose the weight needed.
by lizzammit on 24 Aug 16 09:23 AM
Belly fat over 50
Cutting wheat ( pizza - pasta) is the main part but I would recommend checking your blood type first . Burning fat is much easier if you buy a set of hand weights and train for abs for half an hour ev ...
by lizzammit on 24 Aug 16 09:20 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins