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Leslie Sansone exercise dvd
I did the Leslie Sansone Walk and Kick dvd for the first time this was a lot of fun! It's a combination of her walking routine and some kickboxing. I got it for a great deal off ebay...$5 and free shipping. They also sent me a free bonus dvd of her Pilates but I already have it, so I guess a friend of mine will be blessed with it.
by Keeperof3 (submitted 8 years ago)
Why is it I feel like I am doing this correct and havent seen the scales go down?
I do believe exercise really does help speed things along. My husband is also doing the South Beach and in Phase 1 I actually lost more then he did which has [b][u]never[/u][/b] happened before and the only difference we had was that I exercised and he didn't. I know it sometimes so hard to get started, but if you make time in your schedule and do it pretty consistently you will get to the point to where you really miss it when you do get to do it. I know, hard to believe, but true! Also, I think keeping it different is another key...I usually switch between the several dvd's I have at home so I'm not doing the same thing every day. So give it a try and I think you'll be pleasantly surprised.
by Keeperof3 (submitted 8 years ago)
I think you'll be really happy with the decision you made!! And from someone else who [u][b]loves[/b][/u] to cook...just think of it as a challenge to try out new recipes. I've gotten 2 of the South Beach cookbooks (think library if you don't want to buy them) and have really enjoyed going through them and trying new things.
by Keeperof3 (submitted 8 years ago)
ideas for breakfast???
Yeah, having an egg everyday is a challenge for me too, so how about some celery with peanut butter or cream cheese and some canadian bacon. Or some lean lunchmeat wrapped in a lettuce leaf...sometimes I prefer to eat lunch type meals for breakfast. Hope that helps least once you get through phase 1 you can add in some fruit or whole grain bagel, oatmeal, hang in there.
by Keeperof3 (submitted 8 years ago)
High School Kid in NEED of some Breakfast
How about the sausage & cheese "muffins" or some quiche-to-go. They are made ahead in muffin pans, then all you have to do is heat them in the microwave...quick & simple. With the quiche-to-go you simply put whatever ingredients you like (spinach, broccoli, onion, peppers, etc...) into scrambled eggs, top with cheese and bake in muffin cups until set. The sausage & cheese muffins are basically the same with sausage added in. Hope that helps some!
by Keeperof3 (submitted 8 years ago)
Need recipies for South Beach breakfasts - I changed my screen name
I'm feeling your pain, but I keep telling myself I can do ANYTHING for 2 weeks! How about eggs? I've really enjoyed having a veggie omelette...spinach, onions, peppers, tomatoes, etc... The thing I miss most is having some fruit with breakfast. I love oranges and grapefruit, but I know those will come soon enough. Hang in there!
by Keeperof3 (submitted 8 years ago)

Latest Posts

Nutrition Facts for my entire day?
If you go the area of "My Settings" on the right hand side, you can change what is shown...scroll to the bottom of that page! ;)
by Non1953 on 30 Nov 15 02:19 PM
I'm a backslider!
My post was intended as support to the original poster, if it is taken in any other way my apologies, no intent to start controversy on their thread. Just note that carbs from healthy sources can be ...
by jmb3450 on 30 Nov 15 02:16 PM
I make low carb shakes with cocoa powder, almond milk, vanilla, and stevia. Whip up in the blender with ice cubes til slushy. Yum! and low carb low cal.
by rhontique on 30 Nov 15 01:36 PM
Any activity trackers that sync with FatSecret?
I'm debating on buying a FitBit Charge HR or a Jawbone Up3. I wish there was a tracker which would feed the activity to my FatSecret.
by srizvi1 on 30 Nov 15 12:11 PM
good news :) why is this post titled "Cordial"?
by Halo Kiwi on 30 Nov 15 10:33 AM
I've been making entries to weight on a weekly schedule and I have missed some. However, the last oh 4-6 entries are not showing up. Not sure what I'm doing wrong. I am going to try and enter them ...
by Spiritual Life on 30 Nov 15 09:53 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins