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Leslie Sansone exercise dvd
I did the Leslie Sansone Walk and Kick dvd for the first time this morning...it was a lot of fun! It's a combination of her walking routine and some kickboxing. I got it for a great deal off ebay...$5 and free shipping. They also sent me a free bonus dvd of her Pilates but I already have it, so I guess a friend of mine will be blessed with it.
by Keeperof3 (submitted 10 years ago)
Why is it I feel like I am doing this correct and havent seen the scales go down?
I do believe exercise really does help speed things along. My husband is also doing the South Beach and in Phase 1 I actually lost more then he did which has [b][u]never[/u][/b] happened before and the only difference we had was that I exercised and he didn't. I know it sometimes so hard to get started, but if you make time in your schedule and do it pretty consistently you will get to the point to where you really miss it when you do get to do it. I know, hard to believe, but true! Also, I think keeping it different is another key...I usually switch between the several dvd's I have at home so I'm not doing the same thing every day. So give it a try and I think you'll be pleasantly surprised.
by Keeperof3 (submitted 10 years ago)
STARTING DIET THIS MONDAY
I think you'll be really happy with the decision you made!! And from someone else who [u][b]loves[/b][/u] to cook...just think of it as a challenge to try out new recipes. I've gotten 2 of the South Beach cookbooks (think library if you don't want to buy them) and have really enjoyed going through them and trying new things.
by Keeperof3 (submitted 10 years ago)
ideas for breakfast???
Yeah, having an egg everyday is a challenge for me too, so how about some celery with peanut butter or cream cheese and some canadian bacon. Or some lean lunchmeat wrapped in a lettuce leaf...sometimes I prefer to eat lunch type meals for breakfast. Hope that helps some...at least once you get through phase 1 you can add in some fruit or whole grain bagel, oatmeal, etc...so hang in there.
by Keeperof3 (submitted 10 years ago)
High School Kid in NEED of some Breakfast
How about the sausage & cheese "muffins" or some quiche-to-go. They are made ahead in muffin pans, then all you have to do is heat them in the microwave...quick & simple. With the quiche-to-go you simply put whatever ingredients you like (spinach, broccoli, onion, peppers, etc...) into scrambled eggs, top with cheese and bake in muffin cups until set. The sausage & cheese muffins are basically the same with sausage added in. Hope that helps some!
by Keeperof3 (submitted 10 years ago)
Need recipies for South Beach breakfasts - I changed my screen name
I'm feeling your pain, but I keep telling myself I can do ANYTHING for 2 weeks! How about eggs? I've really enjoyed having a veggie omelette...spinach, onions, peppers, tomatoes, etc... The thing I miss most is having some fruit with breakfast. I love oranges and grapefruit, but I know those will come soon enough. Hang in there!
by Keeperof3 (submitted 10 years ago)
1

Latest Posts

I was just diagnosed with hypothyroidism...
That is exactly what i was doing, Patti Y. My doctor told me 30 minutes to 1 hour. Because of time constraints (had to leave for college classes at 8:20 a.m.), I had to lean a little more toward 30-45 ...
by crstlgls on 23 Aug 17 08:16 PM
Frustration
I agree with Karensheridan. You should have your thyroid function tested. It sounds like you're tired and can't lose weight. I also experience constipation, feeling cold all the time, a slow ...
by crstlgls on 23 Aug 17 03:07 PM
How Often Do you weigh yourself?
Every morning when I get up! It motivates me if I see a loss or gain! Work harder and stay positive! Love this site!
by Jody60 on 23 Aug 17 01:46 PM
No loss at all after 2 1/2 weeks
Silver Sneakers has great exercise options to strengthen muscles using a chair, stretch bands, etc. As we know, muscle is more efficient at burning calories.
by JoSunset on 23 Aug 17 11:03 AM
Keto Dieters, any out there?
Lots of keto-ers here. Julie and Cranky have given great advice for finding them. Welcome! So much good support and inspiration here.
by T8U9 on 23 Aug 17 10:55 AM
What a difference 16 weeks make...
Nice work!
by T8U9 on 23 Aug 17 10:52 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers