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Leslie Sansone exercise dvd
I did the Leslie Sansone Walk and Kick dvd for the first time this morning...it was a lot of fun! It's a combination of her walking routine and some kickboxing. I got it for a great deal off ebay...$5 and free shipping. They also sent me a free bonus dvd of her Pilates but I already have it, so I guess a friend of mine will be blessed with it.
by Keeperof3 (submitted 9 years ago)
Why is it I feel like I am doing this correct and havent seen the scales go down?
I do believe exercise really does help speed things along. My husband is also doing the South Beach and in Phase 1 I actually lost more then he did which has [b][u]never[/u][/b] happened before and the only difference we had was that I exercised and he didn't. I know it sometimes so hard to get started, but if you make time in your schedule and do it pretty consistently you will get to the point to where you really miss it when you do get to do it. I know, hard to believe, but true! Also, I think keeping it different is another key...I usually switch between the several dvd's I have at home so I'm not doing the same thing every day. So give it a try and I think you'll be pleasantly surprised.
by Keeperof3 (submitted 9 years ago)
STARTING DIET THIS MONDAY
I think you'll be really happy with the decision you made!! And from someone else who [u][b]loves[/b][/u] to cook...just think of it as a challenge to try out new recipes. I've gotten 2 of the South Beach cookbooks (think library if you don't want to buy them) and have really enjoyed going through them and trying new things.
by Keeperof3 (submitted 9 years ago)
ideas for breakfast???
Yeah, having an egg everyday is a challenge for me too, so how about some celery with peanut butter or cream cheese and some canadian bacon. Or some lean lunchmeat wrapped in a lettuce leaf...sometimes I prefer to eat lunch type meals for breakfast. Hope that helps some...at least once you get through phase 1 you can add in some fruit or whole grain bagel, oatmeal, etc...so hang in there.
by Keeperof3 (submitted 9 years ago)
High School Kid in NEED of some Breakfast
How about the sausage & cheese "muffins" or some quiche-to-go. They are made ahead in muffin pans, then all you have to do is heat them in the microwave...quick & simple. With the quiche-to-go you simply put whatever ingredients you like (spinach, broccoli, onion, peppers, etc...) into scrambled eggs, top with cheese and bake in muffin cups until set. The sausage & cheese muffins are basically the same with sausage added in. Hope that helps some!
by Keeperof3 (submitted 9 years ago)
Need recipies for South Beach breakfasts - I changed my screen name
I'm feeling your pain, but I keep telling myself I can do ANYTHING for 2 weeks! How about eggs? I've really enjoyed having a veggie omelette...spinach, onions, peppers, tomatoes, etc... The thing I miss most is having some fruit with breakfast. I love oranges and grapefruit, but I know those will come soon enough. Hang in there!
by Keeperof3 (submitted 9 years ago)
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Latest Posts

Tired
That's kind of how I am going. Gradually. It's just a big change. We ate out a lot so I am cooking from scratch now. Husband is enjoying the home cooking
by virginiastollings on 23 Aug 16 09:27 PM
Recommended Calories For Me Seem High? help
i've done a number of these sites and once i plug in my age, gender, weight, height and activity level, the recommended calories are all exactly the same. just be sure that you are entering the c ...
by catkane8662 on 23 Aug 16 09:16 PM
silly question on the activity list and calories thing
Sex standing up would increase the calorie burn ;)
by catkane8662 on 23 Aug 16 09:10 PM
Belly fat over 50
I have seriously reduced my belly by cutting out all wheat products and reducing sugar and sugary snacks. I eat lower carb and while i may eat one gluten free refined food like a gf bread or pasta, it ...
by catkane8662 on 23 Aug 16 09:08 PM
I am stuck and cannot loose anymore weight!!!
I lost 17 lbs on Atkins, and had to change it up due to a plateau and the fact that my cholesterol was completely out of control and my pre-diabetic condition was getting worse instead of better. I now ...
by catkane8662 on 23 Aug 16 08:58 PM
3 day Military diet
Thank you Marymaryquit, I appreciate your help & support. I will change things 1at a time and I already hooked up wit prevention on fb! 👍🏻❤️
by Crazygrama on 23 Aug 16 03:24 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins