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Carbohydrates
I am on week 2 without sugar foods and I feel better and my clothes are fitting better already. Out with the processed foods I say!
by KathyTriesAgain (submitted a year ago)
Help! I don't know what I'm doing wrong!
You sound like you are doing most things right. You will probably have to cut out the diet red bull, diet sodas and diet powerade. I am sure the vodka is putting a hold on weight loss also. Your body is going to burn the alcohol off first before it works on taking off fat from the body. Try a week without these drinks and just stick to 64 oz. of water and see what happens. Induction does not involve these drinks. Let me know how if goes.
by KathyTriesAgain (submitted a year ago)
Dusted off the treadmill
I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!
by KathyTriesAgain (submitted a year ago)
Not happy
That's what I do when I drink a glass of wine. One bottle of water per one glass of wine. It keeps me at just 2.
by KathyTriesAgain (submitted a year ago)
Here I go...again...
I say give it your best try, don't let the worries set in. I have a bunch of people in the house with big metabolisms too.
by KathyTriesAgain (submitted a year ago)
cooking show
Yeah just put low carb in the youtube search engine. Lots of food ideas.
by KathyTriesAgain (submitted a year ago)
Looking for new friends
I All, add me as a buddy too. I would like to keep in touch daily through this journey.
by KathyTriesAgain (submitted a year ago)
sugar okay or not okay in induction
I can do crysta light and not stall. You will have to see if it effects you at all.
by KathyTriesAgain (submitted a year ago)
Quitting
Hi, sending prayers to you and to your granddaughter. It sounds like she is in a lot of pain. You must stand strong in your beliefs and keep praying on her and change will come. I hope you come back here. There are people that care.
by KathyTriesAgain (submitted a year ago)
Finally
Wow, fantastic!! Way to go!
by KathyTriesAgain (submitted a year ago)
sugar okay or not okay in induction
In induction, I can't do Atkins bars at all but I can do splenda. You have to find out what stalls your body. I will do no more than 2 packets if I do and not every day. We are suppose to avoid regular sugar completely.
by KathyTriesAgain (submitted a year ago)
Before and After, anyone?
This is soooooo exciting. I am so motivated. I will check back in here when I feel I can't make it. Thanks you all!!
by KathyTriesAgain (submitted 2 years ago)
just started ate like ahog last night
I haven't given up my red wine with dinner and I am doing the low carb way of eating. The weight and inches are coming down (but probably a little slower because of my love of wine). You can still lose weight but lower it to one glass at dinner with meat or fish and vegetables. Logging in here will help you to keep count and stay on track.
by KathyTriesAgain (submitted 2 years ago)
What Are You Doing Different THIS Time?
For it is this website and counting carbs. I have so much energy now and I sleep better. Down with sugar!
by KathyTriesAgain (submitted 2 years ago)
1

Latest Posts

Sharing food journal
Hi, you have to let your buddies or all of us see your journal and food log. Go to "my fat secret" on the right and down bellow to settings. There you will find "Change your Preferences ...
by snezica on 22 Aug 14 04:39 AM
drinking water strategy
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by snezica on 22 Aug 14 04:34 AM
request: eat part of a dish
This answered my question too I will try both options...Thanks for sharing folks!
by francy_247 on 21 Aug 14 10:44 PM
can someone tell me about the turbo carb cycling
I would like to know how to start this, how low are the carbs on low carb and how high on the other day. Are there restricted foods on the high carb day?
by karenromiaih2002 on 21 Aug 14 10:21 PM
I am on the Atkins diet on induction and gaining weight! Please help.
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by foxymamachick on 21 Aug 14 09:46 PM
Bowel Movements
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins