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Carbohydrates
I am on week 2 without sugar foods and I feel better and my clothes are fitting better already. Out with the processed foods I say!
by KathyTriesAgain (submitted 2 years ago)
Help! I don't know what I'm doing wrong!
You sound like you are doing most things right. You will probably have to cut out the diet red bull, diet sodas and diet powerade. I am sure the vodka is putting a hold on weight loss also. Your body is going to burn the alcohol off first before it works on taking off fat from the body. Try a week without these drinks and just stick to 64 oz. of water and see what happens. Induction does not involve these drinks. Let me know how if goes.
by KathyTriesAgain (submitted 2 years ago)
Dusted off the treadmill
I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!
by KathyTriesAgain (submitted 2 years ago)
Not happy
That's what I do when I drink a glass of wine. One bottle of water per one glass of wine. It keeps me at just 2.
by KathyTriesAgain (submitted 2 years ago)
Here I go...again...
I say give it your best try, don't let the worries set in. I have a bunch of people in the house with big metabolisms too.
by KathyTriesAgain (submitted 2 years ago)
cooking show
Yeah just put low carb in the youtube search engine. Lots of food ideas.
by KathyTriesAgain (submitted 2 years ago)
Looking for new friends
I All, add me as a buddy too. I would like to keep in touch daily through this journey.
by KathyTriesAgain (submitted 2 years ago)
sugar okay or not okay in induction
I can do crysta light and not stall. You will have to see if it effects you at all.
by KathyTriesAgain (submitted 2 years ago)
Quitting
Hi, sending prayers to you and to your granddaughter. It sounds like she is in a lot of pain. You must stand strong in your beliefs and keep praying on her and change will come. I hope you come back here. There are people that care.
by KathyTriesAgain (submitted 2 years ago)
Finally
Wow, fantastic!! Way to go!
by KathyTriesAgain (submitted 2 years ago)
sugar okay or not okay in induction
In induction, I can't do Atkins bars at all but I can do splenda. You have to find out what stalls your body. I will do no more than 2 packets if I do and not every day. We are suppose to avoid regular sugar completely.
by KathyTriesAgain (submitted 2 years ago)
Before and After, anyone?
This is soooooo exciting. I am so motivated. I will check back in here when I feel I can't make it. Thanks you all!!
by KathyTriesAgain (submitted 3 years ago)
just started ate like ahog last night
I haven't given up my red wine with dinner and I am doing the low carb way of eating. The weight and inches are coming down (but probably a little slower because of my love of wine). You can still lose weight but lower it to one glass at dinner with meat or fish and vegetables. Logging in here will help you to keep count and stay on track.
by KathyTriesAgain (submitted 3 years ago)
What Are You Doing Different THIS Time?
For it is this website and counting carbs. I have so much energy now and I sleep better. Down with sugar!
by KathyTriesAgain (submitted 3 years ago)
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Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins