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Real Dose Weight Formula #1
if your having trouble maybe look at the type of food you are consuming? is it high on the glycemic index?
by K.K12 (submitted 3 years ago)
Actually...
its a lifestyle change! keep up the good work
by K.K12 (submitted 3 years ago)
How Often Do you weigh yourself?
I weigh myself everyday. but I keep a positive attitude about it =)
by K.K12 (submitted 3 years ago)
CERTAIN DAYS DON'T FEEL HUNGRY, force myself?
my schedule is crazy busy. i am never hungry in the morning andf starving when i get home at night. its realy important to eat in the morning to get your body/ digestion and metabolism going.. i do not think it matter to eat less or have a meal replacement for dinner. if your not hungry in the am like me, i think you should try to eat anyway. dinner is ok to eat less in my opinion since you will likely not burn all the cals consumed. best of luck!
by K.K12 (submitted 3 years ago)
Monday= New weekly goal
Having a weekly goal is awesome! But a challenge is good too.
by K.K12 (submitted 3 years ago)
Riddles
i love all these! here is my contribution, why did the chicken cross the playground? to get to the other SLIDE! and what do you call a pig that knows karate? PORK CHOP!
by K.K12 (submitted 3 years ago)
Looking for buddies to help and support :)
i recently rejoined FS also.. and i miss my old buddies but im looking forward to new ones as well =)
by K.K12 (submitted 3 years ago)
Calorie Bargain when hungry
i totally do this. i like adding some hot sauce as well.. =D
by K.K12 (submitted 3 years ago)
FatSecret - Only 4 Meal Entries/Categories?
no you have to keep track of your meals and pre and post workout stuff yourself.
by K.K12 (submitted 3 years ago)
NEED ADVICE: Logging in Calories Burned
think about running on the treadmill and how long it takes to burn 500 cals. obviously standing for 3 hours does not burn 500 cals. be logical. maybe it was accidentally logged as something else? i have accidentally logged badminton as my activity because on my iphone that is the first option.
by K.K12 (submitted 3 years ago)
HELP!
eat lots of veggies! your more likely not to indulge if your already full! and dont be so hard on yourself... everyone struggles sometimes but its the downward trend is what is important. stay motivated =)
by K.K12 (submitted 3 years ago)
good suport
me 3, lots of great advice and support on here
by K.K12 (submitted 3 years ago)
Eating right on the GO!
thanks! this is awesome
by K.K12 (submitted 3 years ago)
place to keep favorite foods?
well im not sure about ranking meals but you can certainly keep the meals saved under recent meals. maybe you can try " myfitnesspal" they have a slightly different way of tracking foods.
by K.K12 (submitted 3 years ago)
Rude people
Ive had complete strangers tell me i would look better if i lost some weight, Ive also had complete strangers compliment me on my figure. You cannot let what other people think dictate your life. ITS YOUR LIFE. Stay positive, even though you may not be where you want to be... you are on your way! There will always be rude people in life. the world is not perfect... dont let it get you down =) The energy you waste on being upset about what others may be thinking could be used for more constructive purposes. best of luck.
by K.K12 (submitted 3 years ago)
Frustrated with lack fo weight loss...what am I doing wrong?
oh, i forgot to mention that i used to weigh 189lbs and was consistantly losing about 4LBS a month ( not great) but then i STOPPED drinking on the weekend and began losing 10LBs a month. cheers!
by K.K12 (submitted 3 years ago)
Frustrated with lack fo weight loss...what am I doing wrong?
hey there! all of your info is closed to the public so without knowing what you eat and drink its tough to provide advice expect this: alcohol can SLOW or STOP fat loss for up to a week. this is because your body burns off chemicals like alcohol BEFORE it ever burns off fat. not to mention all the food people generally consume that they wouldnt have if they where sober. If you are serious about losing weight for your wedding i advise you stop partying on the weekend until your big day =) good luck!
by K.K12 (submitted 3 years ago)
Does anybody else hate shopping for pants/jeans?
i bought pants on boxing day last year that i could not try on because the fitting room was closed =( I recently donated my fat pants and i am now determined to get into my new pants with tags from last year.
by K.K12 (submitted 3 years ago)
Help me please
hello there! im interested in dedicated buddies too!
by K.K12 (submitted 3 years ago)
1

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Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins