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I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!! Does anyone know much sushi a person is allowed to have in any one sitting? What do you guys think, or have you found any research, because I haven't? Thanking you in advance!!!
by Jvjonathan (submitted 4 years ago)
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!! Does anyone know much sushi a person is allowed to have in any one sitting? What do you guys think, or have you found any research, because I haven't? Thanking you in advance!!!
by Jvjonathan (submitted 4 years ago)
How long do you eat before exercise?
Hi there all, Of late I have been experiencing severe stitches (stomach cramps after eating) while trying to gym, particularly trying to jog on the treadmill. My routine is that I have a bite to eat at about 4pm, and then gym for 40min or so from about 5:30pm or 6pm every day...which I thought would be enough time to allow for my food to digest somewhat before my gym session...however I am still experiencing this severe pain in my side while jogging. (I try to stay away from eating anything after gym because I don't like to eat after 7pm.) Do you know how long before gym you should eat?....or have any tips on what I should do to prevent this pain? Any advice would be appreciated!!! Many thanks!!!
by Jvjonathan (submitted 4 years ago)
Suggestions for high protein foods or recipes please?
Great guys!!! Thank you very much for your great feedback....will definitely be following most of it.
by Jvjonathan (submitted 4 years ago)
Suggestions for high protein foods or recipes please?
Hi there FS community, I have been told by my dietician that I need to increase my protein intake, as I am not getting nearly enough protein in my diet at all. (Seems like everything I try is high in carbs and low in protein despite my best intentions)!!! I have a few questions questions which I am hoping you all will be able to help with: 1) What should my protein RDI be?...how high?...or how do I calculate this? 2) Any suggestions for high protein, low fat foods? (Except for red meat.) 3))Do you have any suggestions for high protein recipes that are easy to prepare, or ready made foods even!!! (I live on my own, and need something quick and easy!!) 4) Any other suggestions? Your feedback on the above would be most greatly appreciated!!! Thanks!!!
by Jvjonathan (submitted 4 years ago)
How do you get the little bar at the bottom of your posts?
How did you do it? I would like to know!!!
by Jvjonathan (submitted 5 years ago)
I Love my Body because............
I love this forum!!!! I love my body because its taken me to the ends of the earth, to every corner imaginable!!! Hasn't given up on me yet...thank you God.
by Jvjonathan (submitted 5 years ago)
1

Latest Posts

Calories will always be king!
Thanks. Another success in regards to maintaining. You look great and healthy.
by Engeland on 23 Jul 16 10:06 AM
KETOGENIC DIET NOTES
Hi - this is a repost; First, this post is not at all about bashing any diet type, keto, cico, HCG, or, any person who is on these diets and are proponents of these diets. This post is in keeping with ...
by ollieollieoxenfreeee on 23 Jul 16 08:08 AM
UPPING THE METABOLISM
That can work as well. NEAT is great. I prefer however to always increase my metabolic rate. The hunger issue is not an issue. If I'm hungry I eat something and that too is effectively and efficiently ...
by ollieollieoxenfreeee on 23 Jul 16 07:25 AM
Long Term Permannent success is Possible
@Lady.........you have a GREAT day. Off to exercise. Need to do my planks to keep my tummy flat and to continue dropping those pounds/weight. :))) @Spacey......Thanks for info and your tips. Appre ...
by Engeland on 23 Jul 16 06:40 AM
RE: SALT AND WATER RETENTION
Sodium is healthy. I think it is recommended that you have around 2,000 milligrams a day. More if you sweat a lot. I take in over 5,000 per day. It helps with lifting weights and keeps you from cr ...
by Diablo360x on 23 Jul 16 04:00 AM
IT really is a hour by hour deal for me.
Often I will say I'm practicing prevention and moderation. Sometimes telling some one you want to use weight they wither A Try and convince you that you look great, which is very kind, others will ...
by ReNadja3 on 22 Jul 16 11:56 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins