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I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!! Does anyone know much sushi a person is allowed to have in any one sitting? What do you guys think, or have you found any research, because I haven't? Thanking you in advance!!!
by Jvjonathan (submitted 3 years ago)
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!! Does anyone know much sushi a person is allowed to have in any one sitting? What do you guys think, or have you found any research, because I haven't? Thanking you in advance!!!
by Jvjonathan (submitted 3 years ago)
How long do you eat before exercise?
Hi there all, Of late I have been experiencing severe stitches (stomach cramps after eating) while trying to gym, particularly trying to jog on the treadmill. My routine is that I have a bite to eat at about 4pm, and then gym for 40min or so from about 5:30pm or 6pm every day...which I thought would be enough time to allow for my food to digest somewhat before my gym session...however I am still experiencing this severe pain in my side while jogging. (I try to stay away from eating anything after gym because I don't like to eat after 7pm.) Do you know how long before gym you should eat?....or have any tips on what I should do to prevent this pain? Any advice would be appreciated!!! Many thanks!!!
by Jvjonathan (submitted 3 years ago)
Suggestions for high protein foods or recipes please?
Great guys!!! Thank you very much for your great feedback....will definitely be following most of it.
by Jvjonathan (submitted 3 years ago)
Suggestions for high protein foods or recipes please?
Hi there FS community, I have been told by my dietician that I need to increase my protein intake, as I am not getting nearly enough protein in my diet at all. (Seems like everything I try is high in carbs and low in protein despite my best intentions)!!! I have a few questions questions which I am hoping you all will be able to help with: 1) What should my protein RDI be?...how high?...or how do I calculate this? 2) Any suggestions for high protein, low fat foods? (Except for red meat.) 3))Do you have any suggestions for high protein recipes that are easy to prepare, or ready made foods even!!! (I live on my own, and need something quick and easy!!) 4) Any other suggestions? Your feedback on the above would be most greatly appreciated!!! Thanks!!!
by Jvjonathan (submitted 3 years ago)
How do you get the little bar at the bottom of your posts?
How did you do it? I would like to know!!!
by Jvjonathan (submitted 4 years ago)
I Love my Body because............
I love this forum!!!! I love my body because its taken me to the ends of the earth, to every corner imaginable!!! Hasn't given up on me yet...thank you God.
by Jvjonathan (submitted 4 years ago)
1

Latest Posts

today is my birthday!!!!!!!!!!
I assume all you posting realise that this topic was started over a year ago?
by howzat4u on 01 Aug 15 05:15 PM
Ketogenix works with many health advantages
The picture i posted should have been eliminated, surprised I kept it but glad I did as I will have a better one soon. Tried the south beach diet and it worked for awhile and then I fell back into the ...
by dotsdaughter on 01 Aug 15 05:15 PM
Is the calorie counter right?
Not too far out for me, although I had to put that I was sedentary to get it right. It came out at 1400, and I would lose weight very slowly at that, but am mostly trying to do about 90% of RDI to lose ...
by heidij123 on 01 Aug 15 03:22 PM
How do I remove an item from my food diary?
Click on the food you've entered. It will take you a page that has that foods nutritional listings. On the right side of the page the foods portion will show up...it will ask you to save, or delete. ...
by crabbyCDN on 01 Aug 15 12:06 PM
Changing meal names in the diary
no
by howzat4u on 01 Aug 15 01:31 AM
Moving in the wrong direction!
what six week workout? and posted where?
by howzat4u on 31 Jul 15 10:13 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins