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I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!! Does anyone know much sushi a person is allowed to have in any one sitting? What do you guys think, or have you found any research, because I haven't? Thanking you in advance!!!
by Jvjonathan (submitted 4 years ago)
I luuuuuuurrrrrvvvveeee SUSHI!!! How much can I have?
I am simply addicted to sushi, and could have it every day for breakfast, lunch and dinner!!! Does anyone know much sushi a person is allowed to have in any one sitting? What do you guys think, or have you found any research, because I haven't? Thanking you in advance!!!
by Jvjonathan (submitted 4 years ago)
How long do you eat before exercise?
Hi there all, Of late I have been experiencing severe stitches (stomach cramps after eating) while trying to gym, particularly trying to jog on the treadmill. My routine is that I have a bite to eat at about 4pm, and then gym for 40min or so from about 5:30pm or 6pm every day...which I thought would be enough time to allow for my food to digest somewhat before my gym session...however I am still experiencing this severe pain in my side while jogging. (I try to stay away from eating anything after gym because I don't like to eat after 7pm.) Do you know how long before gym you should eat?....or have any tips on what I should do to prevent this pain? Any advice would be appreciated!!! Many thanks!!!
by Jvjonathan (submitted 4 years ago)
Suggestions for high protein foods or recipes please?
Great guys!!! Thank you very much for your great feedback....will definitely be following most of it.
by Jvjonathan (submitted 4 years ago)
Suggestions for high protein foods or recipes please?
Hi there FS community, I have been told by my dietician that I need to increase my protein intake, as I am not getting nearly enough protein in my diet at all. (Seems like everything I try is high in carbs and low in protein despite my best intentions)!!! I have a few questions questions which I am hoping you all will be able to help with: 1) What should my protein RDI be?...how high?...or how do I calculate this? 2) Any suggestions for high protein, low fat foods? (Except for red meat.) 3))Do you have any suggestions for high protein recipes that are easy to prepare, or ready made foods even!!! (I live on my own, and need something quick and easy!!) 4) Any other suggestions? Your feedback on the above would be most greatly appreciated!!! Thanks!!!
by Jvjonathan (submitted 4 years ago)
How do you get the little bar at the bottom of your posts?
How did you do it? I would like to know!!!
by Jvjonathan (submitted 5 years ago)
I Love my Body because............
I love this forum!!!! I love my body because its taken me to the ends of the earth, to every corner imaginable!!! Hasn't given up on me yet...thank you God.
by Jvjonathan (submitted 5 years ago)
1

Latest Posts

I'm Back
Good for you. I support you. I am on that journey. Although I don't have Diabetes(lucky) I never want to. It took my Dad away from us. Not going to happen. Good Luck!
by islandmoma on 27 Jun 16 10:38 AM
Here Goes..........
Not much to lose but a stubborn 5kg that will not budge:!: :evil:
by lustie on 27 Jun 16 09:00 AM
Running with a group
This weekend I ran a race with a very large running group. The motivation is always there in a group and because you are meeting at a specific time you make it a standing appt. My experience thus far in ...
by carmel023 on 27 Jun 16 07:22 AM
New here! Need to lose about 20lbs
slimmy10 wrote: RichieT... wife want to loose weight. She want to wear bikini, but her body shape is not good for bikini. So, please suggest some good diet to her. So that she can wear her favorite [u ...
by slimmy10 on 27 Jun 16 04:55 AM
How do I copy food day and seperate snacks inbetween meals?
How do I just copy a full day of eating to the next day? And how do I separate snacks so its in between meals?
by Bowayne on 27 Jun 16 03:26 AM
How Often Do you weigh yourself?
When I was at my goal weight I kept a food journal and exercised and weighed myself every day. It was a bit on the obsessive side, however, I was able to quickly monitor and keep from gaining more than ...
by writergal on 26 Jun 16 10:45 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins