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Health sidekick
I'll stick with fat secret, thanks. I have good friends here to lift me when I fall down.
by Johanne (submitted a day ago)
The lighter side...
OMG! Funny! Funny!! Funny!!!
by Johanne (submitted 9 months ago)
Entering food items
There should be an x next to your food entries. Click on that x and it should give you the option to delete that item.
by Johanne (submitted a year ago)
Arrgghhh plateau help!!
LOL!!!
by Johanne (submitted a year ago)
Arrgghhh plateau help!!
King, you'll notice that ltzjstjeff has only lost 1 lb. By his calculations, I will only be allowed 875 calories a day, if I ever reach my 125 lb goal. There are so many dynamics to losing weight and each person is so different. 875 calories will NEVER be an option. majarichie, I can so sympathize.
by Johanne (submitted a year ago)
pure green coffee
Oh, and I heard one Dr. Say NOT to take raspberry ketone. It can mess up other biological systems. I don't know, but I'd rather be safe than sorry.
by Johanne (submitted a year ago)
pure green coffee
What Dr. Oz said is, it's valid, but you have to get one that is labeled either SVETOL (a registered trademark) or GCA (green coffee antioxidant). The capsules should contain at least 45% chlorogenic acid. You should take 400mg, 3X a day, 30 mins before a meal. He says, make sure you take the real thing and it DOES help. Wish I could afford it.
by Johanne (submitted a year ago)
Breakfast
One real egg every morning is a healthy choice. Cottage Cheese, yogurt, skim milk, meat with the fat trimmed are others.
by Johanne (submitted 2 years ago)
Before and After, anyone?
Tracy, you're quite beautiful, you know. Good job!!!
by Johanne (submitted 2 years ago)
Vegetarians help
I found "Vegan Lunchbox" on Kindle for free.
by Johanne (submitted 2 years ago)
Before and After, anyone?
Wow! That's an amazing difference!!!
by Johanne (submitted 2 years ago)
Arrgghhh plateau help!!
I see. Yes, maintenance is not easy. I, personally, can't go paleo because I have borderline kidney failure and have to keep my protein low, but I do think the Paleo Diet, done correctly, is healthy. A few of my favorite buddies are on Paleo. Sorry I misunderstood.
by Johanne (submitted 2 years ago)
Arrgghhh plateau help!!
SamieSue, I'm not sure if you meant to address that info to Kingkeld. He has lost an ENORMOUS amount of weight and just had skin removal surgery. He could write a book on the healthy way to lose weight and probably should. And King, I have decided, for me at least, a calorie is NOT a calorie. If I eat lots of processed food, under my calorie limit, I gain weight. If I eat lots of veggies, fruits and whole, gluten free grains, I lose weight. I keep my protein under 20% of my intake daily and I keep it to healthy, lean meats, nuts and beans/lentils/peas. When I spike, I try to do it out of the house and not bring those foods back into the house. Congratulations. You are an inspiration to us all!
by Johanne (submitted 2 years ago)
What is the best weight loss surgery to get?
You might also look into food sensitivities first. I'm 67. I was never able to lose weight and keep it off.I found out I can't eat gluten and dropped weight at about two pounds a week. Many food sensitivities can cause you to gain and hold on to weight. I would have a food panel, a gluten panel and thyroid testing done before you consider surgery. Surgery is very permanent. Mortality rate is also a consideration. It was mentioned above that one in 2000 dies. I had a friend who was one of the ones. She died three days after surgery . . . not from the surgery but from complications. Please look to other avenues before doing something so drastic. This is a wonderful site full of wonderful people who are losing the healthy, natural way. King Keld is a shining example. Good luck and good health.
by Johanne (submitted 2 years ago)
Fiber
FOL, if you continue to eat high fiber, the gas will stop in about 4-6 weeks. I've been doing this for two years now, including no gluten and I'm very happy to say, I have 0 gas. I guess that explains the sinkers. LOL!
by Johanne (submitted 2 years ago)
Fiber
http://www.poopreport.com/Doct... Very funny article on floaters and sinkers.
by Johanne (submitted 2 years ago)
Fiber
I understood if it floats you are eating excess fat. Mine used to always float when I wasn't getting any fiber. Now that I get plenty, they drop like stones. Now I have to go look it up. Don't you LOVE the Internet?
by Johanne (submitted 2 years ago)
Weight loss on your hands!!!
Before menopause, when I lost weight, I always lost in my waist, then the other places but I was always shaped like a female. This time around, I've lost my butt, thighs and upper arms and I'm still thick in the middle. That's never happened before. I now have a little old man's figure. :-)
by Johanne (submitted 2 years ago)
TO MUCH REDBULL
I do coffee in the morning and green tea the rest of the day. You may have to wean yourself off of it slowly so you don't get headaches. It's worth trying to do though. Red Bull's not good for you, as you already know. Good luck.
by Johanne (submitted 2 years ago)
A letter on my door step. portraits are more than paper.
So sad!
by Johanne (submitted 2 years ago)
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Latest Posts

Health Sidekick
Your welcome....the thing about the 0 weight loss or gain number is the simplicity of it. No matter what weight you’re at HSK will tell you what yours is daily(and it changes daily). As you mentioned in ...
by robbackatya on 20 Sep 14 01:09 PM
Blood pressure continues to drop
Awesome NSV. Congrats on your progress.
by TheSatinPumpkin on 20 Sep 14 12:55 PM
reached my ideal weight
Good job… keep up the good work.
by corifeo on 20 Sep 14 11:59 AM
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by wholefoodnut on 20 Sep 14 04:41 AM
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by Marsamver on 20 Sep 14 04:34 AM
Fed Up (2014) Documentary
nb girl wrote: 7Priest7, did you actually see the movie? Yes nb girl wrote: The movie showed a 6 month old baby who is obese, you could argue the mother is overfeeding the baby, but as the obstetrician ...
by 7Priest7 on 19 Sep 14 09:45 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins