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Green Coffee Bean Diet Supplement
Has anyone tried the Green Coffee Bean Diet Supplement that Dr. Oz is promoting? And if so, how were your results postive or negative?
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia. I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program. The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example: Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
To All: Great! I'm so excitied to have all of you join me on this 12 Week Walk Challenge. Only a few more days before the official start of the challenge. Can't wait to get started with all of you guys. :)
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia. I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program. The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example: Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
FrostyLady, Thanks for the motivating words of encouragement. Great job completing a 1/2 marathon. It is my goal to one day complete one myself. Sweetie 1974, The challenge starts Monday August 20th. You can become a member of the challenge by going under the challenges tab above and finding the 12 Week Walk Program icon and clicking on it to sign up as a member. I'm glad you want to join me. Can't wait to get started on this challenge.
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia. I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program. The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example: Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.
by Jessie1405 (submitted 2 years ago)
NEW START
Hi Michelle. My name is Jessie. I just started my weight loss journey as well, so I am in the same position as you. If you want to be weight loss buddies and help each other out, that would be great. I need all the help I can get too. You can add me as a friend. - Jessie
by Jessie1405 (submitted 2 years ago)
Inspirational Weight Loss Quotes
My mother gave me this quote this morning and I thought I would share it with everyone and see what other inspirational weight loss quotes other people have come across. I am in the beginning stages of my weight loss journey and would like to hear more quotes like these below. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time”. Thomas A. Edison Here is one quote I found that inspires me: “I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am”. – Anonymous
by Jessie1405 (submitted 2 years ago)
1

Latest Posts

Where is everyone from?
Massachusetts. I have been on here since 2007 or so! The times I went off of here totally are when I gained!
by GlennM on 28 Nov 14 09:35 PM
Logging everything everyday, or not?
I'm new to FS. I actually found the site because my nutritionist had encouraged me to count calories. I've never done a diet this way before. I find logging essential. I'm learning a lot. ...
by Sargasso108 on 28 Nov 14 09:05 PM
cravings
How do people handle cravings? Sometimes I feel like I just have to eat something. If I try to read to distract myself, the only thought in my mind is "I need to eat something." I have a tough ...
by Sargasso108 on 28 Nov 14 08:18 PM
SUCCESS STORIES
Wonderful success T :) I read your profile page & I must say: 10 lbs is a sensible amount to lose in a month & in being able to KEEP it off!Great job :)
by myawethinTICself on 28 Nov 14 07:25 PM
lchf
mummydee wrote: Try putting it in seperately, coffee is .09 per 8 oz, 1/2 & 1/2 is .64 for 1 tbspn, and heavy cream is .42 per tbspn. Someone has added the coffee & cream to the database ...
by indguy on 28 Nov 14 01:15 PM
post thanksgiving plans, recover, reset and stay on track
http://www.buzzfeed.com/eileen...
by eileenguyen on 28 Nov 14 12:30 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins