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Green Coffee Bean Diet Supplement
Has anyone tried the Green Coffee Bean Diet Supplement that Dr. Oz is promoting? And if so, how were your results postive or negative?
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia. I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program. The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example: Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
To All: Great! I'm so excitied to have all of you join me on this 12 Week Walk Challenge. Only a few more days before the official start of the challenge. Can't wait to get started with all of you guys. :)
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia. I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program. The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example: Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
FrostyLady, Thanks for the motivating words of encouragement. Great job completing a 1/2 marathon. It is my goal to one day complete one myself. Sweetie 1974, The challenge starts Monday August 20th. You can become a member of the challenge by going under the challenges tab above and finding the 12 Week Walk Program icon and clicking on it to sign up as a member. I'm glad you want to join me. Can't wait to get started on this challenge.
by Jessie1405 (submitted 2 years ago)
12 Week Walk Program
I’m looking for people who would like to join my challenge, “12 Week Walk Program”. This challenge is for beginners who want to increase their strength and endurance through walking. This 12 Week Walk Program is based from the book “The Beginning Runner’s Handbook” by Ian MacNeill & the Sports Medicine Council of British Columbia. I just started my diet last week and I am a beginner to any exercise program and I would like to find a few people and buddies to join me on this journey. The 12 Week Walk Program is a challenge that is designed for people who haven’t lived an active lifestyle in the past and want to make that change into a beginners exercise program. The 12 Week Walk Program is a step-by-step method with three sessions per week. Each session is specifically outlined with a particular activity and duration. For example: Week 1: Session # 2 = Walk for 15 minutes at a moderate, normal pace. This program is like having a walking coach in your back pocket. So in closing, I am looking for a few good beginners who would like to join me on this journey on living a more active lifestyle. If this 12 Week Walk Program interests you, please join the challenge.
by Jessie1405 (submitted 2 years ago)
NEW START
Hi Michelle. My name is Jessie. I just started my weight loss journey as well, so I am in the same position as you. If you want to be weight loss buddies and help each other out, that would be great. I need all the help I can get too. You can add me as a friend. - Jessie
by Jessie1405 (submitted 2 years ago)
Inspirational Weight Loss Quotes
My mother gave me this quote this morning and I thought I would share it with everyone and see what other inspirational weight loss quotes other people have come across. I am in the beginning stages of my weight loss journey and would like to hear more quotes like these below. “Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time”. Thomas A. Edison Here is one quote I found that inspires me: “I wake up every day with the realization that this is it, that there's only one shot at this life and I can either enjoy the ride and live it to its fullest and to my highest potential or I can stay the way I am”. – Anonymous
by Jessie1405 (submitted 2 years ago)
1

Latest Posts

(sensitive) subject
Oh my. I did not look at the food diary, chicken nuggets and chocolate sundaes not exactly goo whole foods.... totally agree.
by wholefoodnut on 29 Mar 15 07:17 PM
Maneuvering around Fatsecret
:d Hello out there!! I am new to Fatsecret and have to loose 30 lbs !! *sigh* WW just didn't work for me so going to count the ole calories !! I was wondering how you change to portions amount ...
by alrtee on 29 Mar 15 05:31 PM
Depression and Pain
Thanks for using Fat Secret to connect with people - that is great. Don't let the statistics get you down but, use it as a guide. Small doable changes will go a long way in helping you drop pounds. ...
by anitabos on 29 Mar 15 05:09 PM
Throwback Thursday!
Nicholaix....love the way your mind works. Always smile when I read one of your posts. You can also still buy Hai Karate, (off topic) but it's expensive! :)
by Zeddie274 on 29 Mar 15 05:08 PM
Looking for a buddy.
Hi over there in Bermuda I can be your buddy and help support you and you can do the same for me. I would like to lose about 15 pounds give or take. I am here for you! Caroline
by intlgirltk on 29 Mar 15 03:19 PM
The start of a new way
I.m saying the same thing and my son just turned 12 as well.I need to lose around 40-50 pounds. I said years ago when i reach 150pds than i would lose the weight an now i weight 186lbs. Now i am saying ...
by sandrayork on 29 Mar 15 03:04 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins