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low carbs for 2 weeks
Your carb intake is way high. Maybe try lower carb foods. I can only tell you what works for me (when I have the discipline to do it). Maybe google and do a little research on carb cycling.
by JazzyOwl (submitted 5 years ago)
by JazzyOwl (submitted 5 years ago)
Being a woman who loves food...
5'1 and YES I agree!
by JazzyOwl (submitted 5 years ago)
Ramen Noodle Diet
Side Effects of Lipofuze: Lipofuze side effects, for example, can involve the following: insomnia, irregular heart beat, gastrointestinal distress, severe allergic reactions, anxiety, liver disorders and elevated blood pressure. Other dangerous Lipofuze side effects can involve interaction with various prescriptive medications you might be currently taking like blood thinners, cholesterol and blood sugar altering drugs. Add to that....5340g of sodium a day!! Recipe for disaster...possible death. Research!!!!! Your body needs NUTRITION!!!
by JazzyOwl (submitted 6 years ago)
Ramen Noodle Diet
Shelby...please do some research on healthy diets. The diet you are talking about is NOT healthy!!! Also, lipofuze...not a good idea!
by JazzyOwl (submitted 6 years ago)
The other night I dreamed I had 6-pack abs. LOL I was very depressed when I woke up. Last night I woke up and I was doing "eliptical motions" with my legs. Glad today is "off" day from the gym! lol
by JazzyOwl (submitted 6 years ago)
I agree with SouthBeach.....I LOVE BodyFortress Protein Powder...Chocolate Peanut Butter Whey and i mix it with Unsweetened almond milk...YUMMY~
by JazzyOwl (submitted 6 years ago)
Have you noticed a problem with the weight tracker on FS?
as far as the not sure about that!
by JazzyOwl (submitted 6 years ago)
Have you noticed a problem with the weight tracker on FS?
Go to "My Signature" which is located in your toolbox. It gives you an option to check box or not!
by JazzyOwl (submitted 6 years ago)
Nude 5K
With my "girls" I would finish with both eyes black! omg tooooo funny!
by JazzyOwl (submitted 6 years ago)
cheese wrong calories
Click on the food you want to edit. On the left hand side you will see Nutrition Info. Under the Nutrition Info you will see...."Is this information inaccurate or incomplete? Click here to edit." Click on the word "here".
by JazzyOwl (submitted 6 years ago)
So I guess im not the only one that will be getting up three times at night to go potty!! hehe
by JazzyOwl (submitted 6 years ago)
Too hungry to work out!
Hard to help if your not logging your food intake. But I agree with the others, you dont have to be hungry to diet.
by JazzyOwl (submitted 6 years ago)
Biggest Loser Pizza.. EASY!!
yummy! Ill try tomorrow!!
by JazzyOwl (submitted 6 years ago)
100 Reasons/Motivation to Exercise
I love this list. I REALLY needed this today. Thank You!!
by JazzyOwl (submitted 6 years ago)
starting over .... again
Im doing the same thing. Remember it is a lifestyle change. Whatever you do...dont give up!!!
by JazzyOwl (submitted 6 years ago)
Putting on Your Royal Name
Lady Leda Paulo-Pearl omg thats funny
by JazzyOwl (submitted 6 years ago)
Hello! Today is my first day on this website. I am joining my neighborhood gym and diet tomorrow. I have been "preparing" myself for this for a few days. Im tired of not knowing who i have become. Im looking for friends for encouragement.;)
by JazzyOwl (submitted 6 years ago)
A *seemingly* unimportant victory......
I cannot wait until i experience THIS victory!!! Congrats!!!!!
by JazzyOwl (submitted 6 years ago)
What are your thoughts on cardio vs weight training?
I am just starting on my new weight loss journey. However; i used to be fit. When i was in shape, i always combined cardio and weight training. It gives you that extra edge. Now i am 45 and plan on doing the same. Good Luck! Keep us posted!
by JazzyOwl (submitted 6 years ago)

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You have the mindset and motivation of a winner in my eyes! Carbs always made me hungry so I cut them to 20 grams. Good luck continued success!
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers