a friend of mine from work used 2 drink alot of soda.. she resently stopped and lost 10 lbs.. nows she just drinks one a day.. and perffers water or crystal light over soda.. Hopefully you can do it 2! So gud luck.. Buy a water bottle and make it like ur cell phone.. or a child.. it goes everywhere with u.. lolOne of my friends at work had a coke addiction.. She stopped drinking it for a whule and

Thanks.. I didnt know it did that! AWSOME! Its prolly fulla fat!

Is anyone good at determining the nutrition facts and calorie count for recipes? My sister makes a desert pizza and I have to recipe but i dont know the calorie count for each indiviual piece.. Any help?

2 different people has told me.. that they didnt a step counter.. and both have said we walk 5 miles a day when we wprk.. i guess i cud use my step counter.. If i can find it..

I work at the hospital 12hrs a day 3 days a week.. I'm on my feet walking around most of the day.. I'm not sure what 2 put in.. I've been puting in that I walk at a slow rate for 8hours and stand 4hrs.. I don't sit to much just when I eat and chart sumtimes.. I just don't know the best exercise to put in.. I was thinking slow walkin for 8 hours.. standing 3.. desk work 1.. Any ideas?

I dont see anything wrong with it.. When i was 15 i didnt worry.. But as i got older i did.. As long as it dont turn into a problem.. And you make it bigger then it is! Jes get healthy!

I jes realized I sent you that email.. and wondered why u didn't write back.. Now I see u did.. lol.. But I see what ur saying and I'm def gunna try 2 change things up.. I made pizza quiche the other day it was healthy and I enjoyed it.. Thanks for the advice.. :-)