Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 10 of 10
Weight Watchers
I was a Weight Watchers kid. Not officially :) but my mother was ALWAYS on WW growing up. I go to meetings when I feel a little heavy, but I can't go all the time, simply because it's too expensive. Also, counting points is pretty much a way-of-life for me at this point. Even my boyfriend understands points, and he's never been to a meeting in his life. I think my point is just that you can TOTALLY do WW without meetings, but it is really important to have someone with you that understands it through & through. If you don't, just go to the meetings for a few months til you get the hang of it. Then you can roll from there.
by JLM83 (submitted 5 years ago)
Too tired to workout?!
CHOCOLATE!!! When I have a day like that I think to myself "I really need chocolate, but I'll feel guilty if I don't work out..." So, I work out burn off a 300-500 calories and eat 50-100 calories of delicious chocolateyawesomeyumminess.
by JLM83 (submitted 5 years ago)
Yummy low point sweets
Personally, I go for chocolate. When I need a sweet fix, fruit and other stand-ins don't do it. So I get a bag of individually wrapped mini candy... my favorite is Dove Dark Chocolate. I keep them in the freezer and have one a night. It's one point and totally worth it. The freezing keeps me from piling them into my mouth all at once! :)
by JLM83 (submitted 5 years ago)
Times Article - Detox & Cleanses
Very interesting - Let me know what you think!! Personally I've never done a cleanse or fat flush but I know a lot of people here have!! I don't really have an opinion one way or the other, but this article brings up a lot to consider: http://www.nytimes.com/2009/01...
by JLM83 (submitted 5 years ago)
wine vs. water
Ha. Yes, I love a nice glass of wine. The problem is stopping after just 1!! Cheers!
by JLM83 (submitted 5 years ago)
one whole day
HAHA! Yeah, if you try avocado by itself it can be pretty gross... try mixing it with serano peppers, onions, garlic, cilantro & fresh tomatoes (guacamole). Dip some fresh red peppers or carrots in it and YUM!!!!!!! Delishamundo.
by JLM83 (submitted 5 years ago)
PICKING...a little here a little there
I eat right before I leave work. It helps soooooo much! You know that 3:30/4:00 stomach grumble you get? Totally normal, and you shouldn't ignore it. I eat a piece of fruit or a granola bar if I'm going to the gym. Sometimes yogurt and a few almonds... But seriously, put something in your body before you leave and you won't be so ravenous when you get home. Hope that helps! Good luck... :)
by JLM83 (submitted 5 years ago)
Best Foods You Aren't Eating
Hey Guys, We all spend a lot of time tracking food and thinking about weight loss, but in the end it's all about being HEALTHY!! I read this great article in the Times about "The Best Foods You Aren't Eating"... http://well.blogs.nytimes.com/... Enjoy!!
by JLM83 (submitted 5 years ago)
A Weight Question
http://www.weightwatchers.com/... according to this link, you're actually underweight. i would suggest not LOSING any more weight, just going to the gym and getting into a weight training regimen - that way you can tone up any problem areas. good luck!!
by JLM83 (submitted 6 years ago)
carbohydrates
I love bread too! I'm a total carb freak. I think the key (especially in Weight Watchers) is portion control. Let yourself have whatever treat you like - but only eat one or two points worth, and STOP yourself after that. Personally, I crave fresh croissants... there's this amazing bakery around the corner from me. I allow myself to have a croissant once a week (6 points) and it's TOTALLY worth it! But really - don't deprive yourself of the things you love. You'll only end up gaining BACK the weight once you take it off. Learn to eat what you love in moderation, and you'll stay lean forever! GOOD LUCK!!!
by JLM83 (submitted 6 years ago)
1

Latest Posts

Conversion
If a recipe calls for one cup of X, it is referring to a standard measuring cup--not a soup mug or a coffee cup. In the US, this kind of cup will hold 8 fluid ounces, which is a measure of volume, like ...
by millieska on 25 Jul 14 03:28 PM
Sleep Aids
GABA is a chemical that is made in the brain and has a claming effect on nerve impulses. This makes you more tranquil, a sense of wellbeing. Without it, you'd constantly remain on edge and anxious ...
by mrspackrat on 25 Jul 14 03:08 PM
Second month, only 1 lb lost
Thanks for all the help, I do appreciate it. And I apologize for being a bit defensive. You're probably right in that I'm still eating more processed foods than I realize. I never really consi ...
by durlon on 25 Jul 14 01:48 PM
Atkins talk
It's also the reduction of carbs. For me, the first days I started the diet I was TIREEEEED, the only thing I wanted was to sleep! This is natural, your body needs a few days to adjust, just think ...
by immort777 on 25 Jul 14 12:50 PM
Weight Loss Ticker
That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!
by Draglist on 25 Jul 14 11:31 AM
Daily weigh ins vs weekly
If you weight in daily, you have to be willing to accept the fluctuations for what they are and don't stress it constantly. You will not see yesterdays' workout resulting in an immediate drop ...
by gnat824 on 25 Jul 14 11:20 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins