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I am so proud of myself:)
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
by ItsnotaSECRET (submitted 9 years ago)
Fat Secret is no secret: Google your name. I just found me on the Internet
I think that weight loss is an inspiration. There may be someone out there going through the same thing that you are. Unconsciously, your experience may be motivating. I constantly look at journals, pics and posts when online. Everyone that works hard and is succeeding is motivation for me to keep fighting. I do understand the feeling of invasion of privacy, but the knowledge that you may be inspiring is FANTASTIC!!
by ItsnotaSECRET (submitted 9 years ago)
Black Beans SBD Day4
Thanks for the comments guys, I guess I am on some weird hybrid of the two. LOL!!
by ItsnotaSECRET (submitted 9 years ago)
Black Beans SBD Day4
When adopting a low carb way of life, your liver converts fats (fatty acids) to fuel rather that carbs (glucose) to fuel. Therefore, you are in a state of forced state of ketosis. Thanks for the response, I figure that I probably ate more than I have in the last few days and that is where the uncomfortable fullness may stem from.
by ItsnotaSECRET (submitted 9 years ago)
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My concern is that I could have reversed my ketosis.:( Thoughts please
by ItsnotaSECRET (submitted 9 years ago)
Word Association
tea
by ItsnotaSECRET (submitted 9 years ago)
Brussel Sprouts
Hey all, Are Brussell Sprouts allowed on phase 1 of South beach. :!:
by ItsnotaSECRET (submitted 9 years ago)
STEVIA
Hey All, Has anyone tried stevia as a sweetener on south beach. I was doing some research and it has no carbs and is a all natural sweetener. Let me know :d
by ItsnotaSECRET (submitted 10 years ago)
1

Latest Posts

Prediabetic
I have recently been diagnosed with prediabetes Has this happened to anyone and did you reverse it? I was told diet and exercise will help.
by pumpkin456 on 23 May 18 10:08 AM
Going on a cruise while dieting
Last week I went on a cruise. This has been planned for over a year. Well, of course, I decide to start a diet 2 weeks before I am to leave. I was down 4.5 lbs before I left. I tried, I really did but ...
by pumpkin456 on 23 May 18 09:54 AM
Slowly,slowly
:lol: I love you Leslie Sansone, god bless you. You are a saint, an angel, I am the evil one that stays on the couch. Let's change that.
by Damaris Berdut on 23 May 18 01:15 AM
Happy to do....
:badgrin: happy with my diet
by sallyreda on 23 May 18 12:35 AM
Type 2 Diabetes
Miraculum wrote: I have ketone urine test strips and tested for the first few days, but there was no change in the very light pink color -- somewhere between "none" and "minimal." I ...
by RGADAWG on 23 May 18 12:07 AM
Fresh Start
Thank you so much, I will look it up. I'm glad you responded, some of the posts I have read have been from so long ago.
by soultimelady on 22 May 18 02:57 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers