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I am so proud of myself:)
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
by ItsnotaSECRET (submitted 7 years ago)
Fat Secret is no secret: Google your name. I just found me on the Internet
I think that weight loss is an inspiration. There may be someone out there going through the same thing that you are. Unconsciously, your experience may be motivating. I constantly look at journals, pics and posts when online. Everyone that works hard and is succeeding is motivation for me to keep fighting. I do understand the feeling of invasion of privacy, but the knowledge that you may be inspiring is FANTASTIC!!
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
Thanks for the comments guys, I guess I am on some weird hybrid of the two. LOL!!
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
When adopting a low carb way of life, your liver converts fats (fatty acids) to fuel rather that carbs (glucose) to fuel. Therefore, you are in a state of forced state of ketosis. Thanks for the response, I figure that I probably ate more than I have in the last few days and that is where the uncomfortable fullness may stem from.
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My concern is that I could have reversed my ketosis.:( Thoughts please
by ItsnotaSECRET (submitted 7 years ago)
Word Association
tea
by ItsnotaSECRET (submitted 7 years ago)
Brussel Sprouts
Hey all, Are Brussell Sprouts allowed on phase 1 of South beach. :!:
by ItsnotaSECRET (submitted 7 years ago)
STEVIA
Hey All, Has anyone tried stevia as a sweetener on south beach. I was doing some research and it has no carbs and is a all natural sweetener. Let me know :d
by ItsnotaSECRET (submitted 8 years ago)
1

Latest Posts

Newbie Keto question..Help, Please
I'm shooting for 20 net carbs which for me ends up being about 8%, 15-18% PROTIEN and 75-80% fat. And how much I lose then depends on the total calories. You'll experiment and see what works ...
by erikahollister on 28 Jun 16 06:27 PM
Giving up the scale?
Jay, got a new scale. Looks like its acurate. Hold thumbs.
by #Dee on 28 Jun 16 01:31 PM
How Often Do you weigh yourself?
Once a week. If I weigh more often, I get too obsessed. I want this to be a natural process that becomes more about feeling good than stressing out about how I look.
by Lil Nel on 28 Jun 16 01:30 PM
scale update
Jay, looks like my scale is acurate. Had a good day. Ate good tonight. Tomorrow night, just veggies.
by #Dee on 28 Jun 16 01:16 PM
Weigh in time, got a new buddy
Hi all. So I got a new scale. Can't wait till tomorrow morning to see if I went up or down. Should be down. Tonight I 1st need to test the scale to see if it's correct, before I get toooo happy. ...
by #Dee on 28 Jun 16 09:22 AM
Eating plan
Looking for a eating plan that is 25 carbs a day...trying to lose weight
by Janetimone on 28 Jun 16 06:19 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins