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I am so proud of myself:)
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
by ItsnotaSECRET (submitted 7 years ago)
Fat Secret is no secret: Google your name. I just found me on the Internet
I think that weight loss is an inspiration. There may be someone out there going through the same thing that you are. Unconsciously, your experience may be motivating. I constantly look at journals, pics and posts when online. Everyone that works hard and is succeeding is motivation for me to keep fighting. I do understand the feeling of invasion of privacy, but the knowledge that you may be inspiring is FANTASTIC!!
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
Thanks for the comments guys, I guess I am on some weird hybrid of the two. LOL!!
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
When adopting a low carb way of life, your liver converts fats (fatty acids) to fuel rather that carbs (glucose) to fuel. Therefore, you are in a state of forced state of ketosis. Thanks for the response, I figure that I probably ate more than I have in the last few days and that is where the uncomfortable fullness may stem from.
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My concern is that I could have reversed my ketosis.:( Thoughts please
by ItsnotaSECRET (submitted 7 years ago)
Word Association
tea
by ItsnotaSECRET (submitted 7 years ago)
Brussel Sprouts
Hey all, Are Brussell Sprouts allowed on phase 1 of South beach. :!:
by ItsnotaSECRET (submitted 7 years ago)
STEVIA
Hey All, Has anyone tried stevia as a sweetener on south beach. I was doing some research and it has no carbs and is a all natural sweetener. Let me know :d
by ItsnotaSECRET (submitted 8 years ago)
1

Latest Posts

Put distance from stationary bike down on a map?
Thanks, I'll take a look.
by LolaNight on 26 May 16 02:47 AM
A new way to lose weight.
2000 cals for dinner - cor blimey, that's a feast :-) It is a lot but depends what your output is really hey? If you're eating 3000 cals a day but your output is 4000 then you'd still lose ...
by JustineJones on 25 May 16 06:33 PM
Oatmeal sure spiked my blood sugar!
Uhhh, if you are trying to lower Blood sugar. Cutting Fat is NOT the answer. Increasing fat and cutting Carbs and protein ARE the answer. Low carb high fat actually CURES type 2. How do people here not ...
by knuckles the mgtow monk on 25 May 16 06:09 PM
Ladies and Gents
I have this DVD series. I've done the basic moves DVD, and the first two dance "routines" of the series, the second of which I completed for the first time yesterday. If you are serious ...
by Melissalovesdaisies on 25 May 16 10:07 AM
Home Workouts
Hi guys, Just looking for a few ideas for home workouts. I used to go to the gym 6 times a week but I now work 12 hour days so don't seem to have the time through the week. I've started getting ...
by kwrg on 25 May 16 08:53 AM
The Losing and Gaining yo yo
knuckles the mgtow monk wrote: Ohh and a thing about digesting. When the food leaves your stomach its no longer digesting per say, its absorbing nutrients. It still uses energy to do this but nowhere NEAR ...
by rabbitjb on 25 May 16 08:33 AM

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09 May 16 for diet Slimming World