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I am so proud of myself:)
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
by ItsnotaSECRET (submitted 5 years ago)
Fat Secret is no secret: Google your name. I just found me on the Internet
I think that weight loss is an inspiration. There may be someone out there going through the same thing that you are. Unconsciously, your experience may be motivating. I constantly look at journals, pics and posts when online. Everyone that works hard and is succeeding is motivation for me to keep fighting. I do understand the feeling of invasion of privacy, but the knowledge that you may be inspiring is FANTASTIC!!
by ItsnotaSECRET (submitted 5 years ago)
Black Beans SBD Day4
Thanks for the comments guys, I guess I am on some weird hybrid of the two. LOL!!
by ItsnotaSECRET (submitted 5 years ago)
Black Beans SBD Day4
When adopting a low carb way of life, your liver converts fats (fatty acids) to fuel rather that carbs (glucose) to fuel. Therefore, you are in a state of forced state of ketosis. Thanks for the response, I figure that I probably ate more than I have in the last few days and that is where the uncomfortable fullness may stem from.
by ItsnotaSECRET (submitted 5 years ago)
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My concern is that I could have reversed my ketosis.:( Thoughts please
by ItsnotaSECRET (submitted 5 years ago)
Word Association
tea
by ItsnotaSECRET (submitted 5 years ago)
Brussel Sprouts
Hey all, Are Brussell Sprouts allowed on phase 1 of South beach. :!:
by ItsnotaSECRET (submitted 5 years ago)
STEVIA
Hey All, Has anyone tried stevia as a sweetener on south beach. I was doing some research and it has no carbs and is a all natural sweetener. Let me know :d
by ItsnotaSECRET (submitted 7 years ago)
1

Latest Posts

GETTINGSOBER
I can either throw in the towel and stay a drunk OR I CAN USE IT TO WIPE THE SWEAT OFF MY FACE AND RISE ABOVE THE NOISE AND STAY SOBER!!!!:!:
by Palmtree53 on 21 Apr 15 10:38 AM
Need a buddy
I am also doing Atkins,I would like to lose 37 more pounds.I am 48 yrs young,my weight comes off slow(goes on fast) because I am unable to exercise(back injury)so my loss is diet alone. I wish you luck ...
by kimberlybishop-collins on 21 Apr 15 09:55 AM
Straightforward Solutions In Hoku Eye Serum - Some Thoughts
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by davidsimmons02 on 21 Apr 15 09:28 AM
Dash Diet
Anyone else on the Dash Diet? I have been following it for a week and have lost 3.2 pounds in my first week.
by whynot2 on 21 Apr 15 09:11 AM
Out for a Run???
When I started running (back in the day LOL), I literally started running from one tree to the next, then I'd walk some more, then when I felt like I could run again, I'd run to the next tree. ...
by Connoni on 21 Apr 15 08:54 AM
Google Fit Integration Features?
if you figure this out, I am having the same problem
by blaineo on 21 Apr 15 08:40 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins