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I am so proud of myself:)
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
by ItsnotaSECRET (submitted 6 years ago)
Fat Secret is no secret: Google your name. I just found me on the Internet
I think that weight loss is an inspiration. There may be someone out there going through the same thing that you are. Unconsciously, your experience may be motivating. I constantly look at journals, pics and posts when online. Everyone that works hard and is succeeding is motivation for me to keep fighting. I do understand the feeling of invasion of privacy, but the knowledge that you may be inspiring is FANTASTIC!!
by ItsnotaSECRET (submitted 6 years ago)
Black Beans SBD Day4
Thanks for the comments guys, I guess I am on some weird hybrid of the two. LOL!!
by ItsnotaSECRET (submitted 6 years ago)
Black Beans SBD Day4
When adopting a low carb way of life, your liver converts fats (fatty acids) to fuel rather that carbs (glucose) to fuel. Therefore, you are in a state of forced state of ketosis. Thanks for the response, I figure that I probably ate more than I have in the last few days and that is where the uncomfortable fullness may stem from.
by ItsnotaSECRET (submitted 6 years ago)
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My concern is that I could have reversed my ketosis.:( Thoughts please
by ItsnotaSECRET (submitted 6 years ago)
Word Association
tea
by ItsnotaSECRET (submitted 6 years ago)
Brussel Sprouts
Hey all, Are Brussell Sprouts allowed on phase 1 of South beach. :!:
by ItsnotaSECRET (submitted 6 years ago)
STEVIA
Hey All, Has anyone tried stevia as a sweetener on south beach. I was doing some research and it has no carbs and is a all natural sweetener. Let me know :d
by ItsnotaSECRET (submitted 7 years ago)
1

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by Cheleez30 on 26 May 15 08:06 AM
Clean Eating
thank you for your input :)
by dialla3201 on 26 May 15 07:34 AM
about to give up
Planning to gain weight?
by DianneGardner on 26 May 15 07:03 AM
Need help tracking calories in loaf of bread
Yeah it is strange indeed to remove the main part of the bread especially when there is a risk that you are removing with it some iron that is difficult to get elsewhere , but i'm well aware of that ...
by Simocasa on 26 May 15 06:43 AM
Supplements
The best source of magnesium is unrefined wheat bran. Sprinkled on a spinach salad and you get a double whammy. Do you juice? It's an excellent way to pack in all the vitamins and minerals. I ...
by mummydee on 26 May 15 03:45 AM
Anyone else unable to log in from android app?
Yep. This. "It may have something to do with password strength? I changed my password to what would be considered weak and I am logged in now."
by Stb1990 on 25 May 15 09:43 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins