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I am so proud of myself:)
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
by ItsnotaSECRET (submitted 8 years ago)
Fat Secret is no secret: Google your name. I just found me on the Internet
I think that weight loss is an inspiration. There may be someone out there going through the same thing that you are. Unconsciously, your experience may be motivating. I constantly look at journals, pics and posts when online. Everyone that works hard and is succeeding is motivation for me to keep fighting. I do understand the feeling of invasion of privacy, but the knowledge that you may be inspiring is FANTASTIC!!
by ItsnotaSECRET (submitted 8 years ago)
Black Beans SBD Day4
Thanks for the comments guys, I guess I am on some weird hybrid of the two. LOL!!
by ItsnotaSECRET (submitted 8 years ago)
Black Beans SBD Day4
When adopting a low carb way of life, your liver converts fats (fatty acids) to fuel rather that carbs (glucose) to fuel. Therefore, you are in a state of forced state of ketosis. Thanks for the response, I figure that I probably ate more than I have in the last few days and that is where the uncomfortable fullness may stem from.
by ItsnotaSECRET (submitted 8 years ago)
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My concern is that I could have reversed my ketosis.:( Thoughts please
by ItsnotaSECRET (submitted 8 years ago)
Word Association
tea
by ItsnotaSECRET (submitted 8 years ago)
Brussel Sprouts
Hey all, Are Brussell Sprouts allowed on phase 1 of South beach. :!:
by ItsnotaSECRET (submitted 8 years ago)
STEVIA
Hey All, Has anyone tried stevia as a sweetener on south beach. I was doing some research and it has no carbs and is a all natural sweetener. Let me know :d
by ItsnotaSECRET (submitted 9 years ago)
1

Latest Posts

Poting updates
Hi, on the home page I enjoy seeing members posting updates that show weight up or down along with the red/orange/green line showing progress. I cannot find how to post my own. Please help. I have posted ...
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So not sure if I am posting in the right spot... I would like to join your challenge. Thanks!
by Tina Boothe on 23 Oct 17 01:00 PM
Looking for someone with similar statistics :)
Hey Lily- Old post but here goes: I have a close friend matching your statistics. Her weight has varied from 108 down to 94 up to 132 down to 108 again in the years I have known her. We trained together ...
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Changer la langue
Je veux tout en français. Comment changer la langue. Merci.
by Clint3009 on 23 Oct 17 12:17 PM
food entry help
I find this happens as well. Not sure why as I do the same things each time I enter a food but sometimes I can't find it either!
by Kim_C on 23 Oct 17 12:54 AM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers