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I am so proud of myself:)
Good job rebounding, we have to keep moving forward or we will be stuck talking about making changes rather than doing it.
by ItsnotaSECRET (submitted 7 years ago)
Fat Secret is no secret: Google your name. I just found me on the Internet
I think that weight loss is an inspiration. There may be someone out there going through the same thing that you are. Unconsciously, your experience may be motivating. I constantly look at journals, pics and posts when online. Everyone that works hard and is succeeding is motivation for me to keep fighting. I do understand the feeling of invasion of privacy, but the knowledge that you may be inspiring is FANTASTIC!!
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
Thanks for the comments guys, I guess I am on some weird hybrid of the two. LOL!!
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
When adopting a low carb way of life, your liver converts fats (fatty acids) to fuel rather that carbs (glucose) to fuel. Therefore, you are in a state of forced state of ketosis. Thanks for the response, I figure that I probably ate more than I have in the last few days and that is where the uncomfortable fullness may stem from.
by ItsnotaSECRET (submitted 7 years ago)
Black Beans SBD Day4
I am in Phase 1 of the SBD, I had black beans for lunch today. I felt so full and a bit sleepy. Is that normal? are there to many carbs in black beans to introduce them back into my diet so soon? My concern is that I could have reversed my ketosis.:( Thoughts please
by ItsnotaSECRET (submitted 7 years ago)
Word Association
tea
by ItsnotaSECRET (submitted 7 years ago)
Brussel Sprouts
Hey all, Are Brussell Sprouts allowed on phase 1 of South beach. :!:
by ItsnotaSECRET (submitted 7 years ago)
STEVIA
Hey All, Has anyone tried stevia as a sweetener on south beach. I was doing some research and it has no carbs and is a all natural sweetener. Let me know :d
by ItsnotaSECRET (submitted 9 years ago)
1

Latest Posts

New here, got the old heave-ho at MFP
So feeling very unloved, I need a new place to hang out! Liz
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Bulging disk
Kaylee, I had the same problem but my Doc recommended surgery to remove Disk 1 and I have been fine with no pain since 1997. Now happily retired!
by Lucygirl1 on 16 Jan 17 08:16 AM
Help
How do I add a picture to a post?
by scotth1013 on 16 Jan 17 07:11 AM
Turning yogurt into dessert
Low fat Greek yogurt tastes delicious when you add a tablespoon of plain peanut butter...no sugar, oil or salt...just stir in the peanut butter thoroughly and let stand for 5 minutes...texture is like ...
by Dora Dolittle on 15 Jan 17 09:50 PM
watermelon diet
Phil is right. Learn to make better choices. Count your calories. Eat healthy and exercise.
by Sherillynn on 15 Jan 17 07:03 PM
MY WEIGHT WAS TURNING INTO ILLNESS SAFE WEIGHT LOSS
There is nothing scientific about eating 400 cal per day for 2 weeks and extremely low cal for another two. Sure you will lose weight together with your muscles, hair, nails and bone density if you have ...
by Ingria on 15 Jan 17 05:17 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers