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So I'm poor....
What drives me crazy is many government spokespeople keep talking about the low inflation rate, whereas we've seen groceries go up so much in the past few years!
by Hope4Health (submitted 3 years ago)
Don't be a stranger!
I've been careful just because with linkedin and facebook profiles out there, I really don't want people from my day-to-day work world to find out how much I'm eating and drinking. I don't mind sharing these facts with you guys, but gosh, a guy from work looked over my shoulder at my fitbit entry and said, "Wow, 1800 calories! You eat a lot!"
by Hope4Health (submitted 5 years ago)
Mother's Dress - Finally!!!
That's beautiful.
by Hope4Health (submitted 6 years ago)
Today was the day
I'm living your pain. Since straying seriously during the holidays, I've been having a hard time getting back on track. But we have to see this as a lifelong journey, not a diet, so that one day--or even one moment--is not going to make or break us. We just keep going. I agree with Dani in just going on with dinner as if no slip happened.
by Hope4Health (submitted 6 years ago)
Anyone else get workout gear for Christmas?
I got a Nike+ GPS sports watch. I've been using it and uploading my runs...great fun and motivation!
by Hope4Health (submitted 6 years ago)
Starting Atkins in January!
If you don't mind plowing through a book, I would recommend Why We Get Fat by Gary Taubes. It will explain the principles behind Atkins. Please don't listen to the naysayers, read the literature on the subject and make an informed decision by yourself.
by Hope4Health (submitted 6 years ago)
Does coconut oil help you stay in ketosis?
I found a large jar of coconut oil that wasn't too expensive at Trader Joe's.
by Hope4Health (submitted 6 years ago)
On which day should I "enter food" when I eat after midnight?
I think it helps psychologically to put it on the earlier day. That way you get to start the morning with a clean slate.
by Hope4Health (submitted 6 years ago)
Muffin in a Minute With Less Flaxseed
Thanks for the ideas of storing them in the freezer...And I'll look around for almond flour, although it seems more expensive than flaxseed...
by Hope4Health (submitted 6 years ago)
Muffin in a Minute With Less Flaxseed
I guess I'll try to save half next time, not sure how it will keep. Thanks all!
by Hope4Health (submitted 6 years ago)
Muffin in a Minute With Less Flaxseed
Hi, has anyone successfully tried making a MIM with just two tablespoons flaxseed, 1/2 beaten egg and 1/4 tsp baking powder? Reason I ask is I just had a regular one for the first time and I can definitely feel it is way too much flaxseed to start out with! Bloated and uncomfortable...
by Hope4Health (submitted 6 years ago)
1

Latest Posts

Can't have lemon juice, need a sub for it
Hi, I am unable to have lemon juice and want to make my own hummus (and other recipes) that call for lemon juice. Any thoughts on what I could use as a substitution? Thanks in advance! Cat
by Cat64 on 19 May 18 08:51 PM
Time for me to become accountable....
Hi! Generally if you make a journal entry people will comment or support you easily - the posts are harder to get to so not easily answered! Good luck! I am at 163 now and hoping to get down to 125
by abbadabba on 19 May 18 07:40 PM
Pressure to wegh in and suceed
Hang in there! Drink water, with a squeeze of lemon. Please take care of yourself!
by abbadabba on 19 May 18 05:14 PM
Pressure to wegh in and suceed
The 29th I have a weigh in at my doctors office. She is strict and also I am with myself. Losing at least 7 more pounds is obligatory, in two weeks. But I don't exercise, and sometimes I nibble here ...
by Damaris Berdut on 19 May 18 12:48 PM
Type 2 Diabetes
golfpsycho wrote: I have been trying to eat Keto for a couple months, but it ends up just being LCHF, and I have sabotaged myself by having a weekly cheat day when I meet friends for lunch. Even so, I ...
by Miraculum on 18 May 18 08:16 PM
Compulsive eating,compulsive gorging
Life has certainly changed. It was the same for my grandparents. Also the TV is bad for compulsive eating. It's just really bad and si damaging for the waistline. Now, I am changing and rather have ...
by Damaris Berdut on 18 May 18 07:16 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers