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So I'm poor....
What drives me crazy is many government spokespeople keep talking about the low inflation rate, whereas we've seen groceries go up so much in the past few years!
by Hope4Health (submitted a year ago)
Don't be a stranger!
I've been careful just because with linkedin and facebook profiles out there, I really don't want people from my day-to-day work world to find out how much I'm eating and drinking. I don't mind sharing these facts with you guys, but gosh, a guy from work looked over my shoulder at my fitbit entry and said, "Wow, 1800 calories! You eat a lot!"
by Hope4Health (submitted 3 years ago)
Mother's Dress - Finally!!!
That's beautiful.
by Hope4Health (submitted 4 years ago)
Today was the day
I'm living your pain. Since straying seriously during the holidays, I've been having a hard time getting back on track. But we have to see this as a lifelong journey, not a diet, so that one day--or even one moment--is not going to make or break us. We just keep going. I agree with Dani in just going on with dinner as if no slip happened.
by Hope4Health (submitted 4 years ago)
Anyone else get workout gear for Christmas?
I got a Nike+ GPS sports watch. I've been using it and uploading my runs...great fun and motivation!
by Hope4Health (submitted 4 years ago)
Starting Atkins in January!
If you don't mind plowing through a book, I would recommend Why We Get Fat by Gary Taubes. It will explain the principles behind Atkins. Please don't listen to the naysayers, read the literature on the subject and make an informed decision by yourself.
by Hope4Health (submitted 4 years ago)
Does coconut oil help you stay in ketosis?
I found a large jar of coconut oil that wasn't too expensive at Trader Joe's.
by Hope4Health (submitted 4 years ago)
On which day should I "enter food" when I eat after midnight?
I think it helps psychologically to put it on the earlier day. That way you get to start the morning with a clean slate.
by Hope4Health (submitted 4 years ago)
Muffin in a Minute With Less Flaxseed
Thanks for the ideas of storing them in the freezer...And I'll look around for almond flour, although it seems more expensive than flaxseed...
by Hope4Health (submitted 4 years ago)
Muffin in a Minute With Less Flaxseed
I guess I'll try to save half next time, not sure how it will keep. Thanks all!
by Hope4Health (submitted 4 years ago)
Muffin in a Minute With Less Flaxseed
Hi, has anyone successfully tried making a MIM with just two tablespoons flaxseed, 1/2 beaten egg and 1/4 tsp baking powder? Reason I ask is I just had a regular one for the first time and I can definitely feel it is way too much flaxseed to start out with! Bloated and uncomfortable...
by Hope4Health (submitted 4 years ago)
1

Latest Posts

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John, I'm glad you learned this lesson. You'll be happier as you move forward too because it is a lifelong journey.
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Need Your Opinions...
Byron, Read the labels of all pre-packaged foods, most have a lot of sodium to maintain their shelf life. Some of the "low-fat" products have a lot of sugar added when the oils were removed ...
by shadow451 on 06 Feb 16 03:20 PM
Healthy Snacks
I use raw seeds (sunflower and pumpkin) as well as raw almonds and cashews. I'm a muncher so I do use portion control with my snacks. I bought a pound of shelled pistachios and I ate way to many b ...
by shadow451 on 06 Feb 16 02:51 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins