Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 11 of 11
So I'm poor....
What drives me crazy is many government spokespeople keep talking about the low inflation rate, whereas we've seen groceries go up so much in the past few years!
by Hope4Health (submitted 2 years ago)
Don't be a stranger!
I've been careful just because with linkedin and facebook profiles out there, I really don't want people from my day-to-day work world to find out how much I'm eating and drinking. I don't mind sharing these facts with you guys, but gosh, a guy from work looked over my shoulder at my fitbit entry and said, "Wow, 1800 calories! You eat a lot!"
by Hope4Health (submitted 4 years ago)
Mother's Dress - Finally!!!
That's beautiful.
by Hope4Health (submitted 5 years ago)
Today was the day
I'm living your pain. Since straying seriously during the holidays, I've been having a hard time getting back on track. But we have to see this as a lifelong journey, not a diet, so that one day--or even one moment--is not going to make or break us. We just keep going. I agree with Dani in just going on with dinner as if no slip happened.
by Hope4Health (submitted 5 years ago)
Anyone else get workout gear for Christmas?
I got a Nike+ GPS sports watch. I've been using it and uploading my runs...great fun and motivation!
by Hope4Health (submitted 5 years ago)
Starting Atkins in January!
If you don't mind plowing through a book, I would recommend Why We Get Fat by Gary Taubes. It will explain the principles behind Atkins. Please don't listen to the naysayers, read the literature on the subject and make an informed decision by yourself.
by Hope4Health (submitted 5 years ago)
Does coconut oil help you stay in ketosis?
I found a large jar of coconut oil that wasn't too expensive at Trader Joe's.
by Hope4Health (submitted 5 years ago)
On which day should I "enter food" when I eat after midnight?
I think it helps psychologically to put it on the earlier day. That way you get to start the morning with a clean slate.
by Hope4Health (submitted 5 years ago)
Muffin in a Minute With Less Flaxseed
Thanks for the ideas of storing them in the freezer...And I'll look around for almond flour, although it seems more expensive than flaxseed...
by Hope4Health (submitted 5 years ago)
Muffin in a Minute With Less Flaxseed
I guess I'll try to save half next time, not sure how it will keep. Thanks all!
by Hope4Health (submitted 5 years ago)
Muffin in a Minute With Less Flaxseed
Hi, has anyone successfully tried making a MIM with just two tablespoons flaxseed, 1/2 beaten egg and 1/4 tsp baking powder? Reason I ask is I just had a regular one for the first time and I can definitely feel it is way too much flaxseed to start out with! Bloated and uncomfortable...
by Hope4Health (submitted 5 years ago)
1

Latest Posts

Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM
Most Eaten Entries
Yes. I've noticed that too. Looking forward to a response.
by Jean Mc on 27 Mar 17 04:32 PM
Estimated Calories
It's pretty simple. Record your daily exercise and add it to your resting and sleeping calories used. If you want to maintain, that's your daily intake amount. If you want to lose - eat less.
by Jean Mc on 27 Mar 17 04:31 PM
WHY THE SCALES CAN LIE
Great post thankyou. We've all been told about "it's probably just water" and other dieting truisms but it's never been explained so succinctly before. Aligns with a lot of other ...
by Jean Mc on 27 Mar 17 04:28 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers