Forum Search
Which Diet?
In Forum
By Member
Exact Match
1 to 11 of 11
So I'm poor....
What drives me crazy is many government spokespeople keep talking about the low inflation rate, whereas we've seen groceries go up so much in the past few years!
by Hope4Health (submitted a year ago)
Don't be a stranger!
I've been careful just because with linkedin and facebook profiles out there, I really don't want people from my day-to-day work world to find out how much I'm eating and drinking. I don't mind sharing these facts with you guys, but gosh, a guy from work looked over my shoulder at my fitbit entry and said, "Wow, 1800 calories! You eat a lot!"
by Hope4Health (submitted 3 years ago)
Mother's Dress - Finally!!!
That's beautiful.
by Hope4Health (submitted 3 years ago)
Today was the day
I'm living your pain. Since straying seriously during the holidays, I've been having a hard time getting back on track. But we have to see this as a lifelong journey, not a diet, so that one day--or even one moment--is not going to make or break us. We just keep going. I agree with Dani in just going on with dinner as if no slip happened.
by Hope4Health (submitted 3 years ago)
Anyone else get workout gear for Christmas?
I got a Nike+ GPS sports watch. I've been using it and uploading my runs...great fun and motivation!
by Hope4Health (submitted 3 years ago)
Starting Atkins in January!
If you don't mind plowing through a book, I would recommend Why We Get Fat by Gary Taubes. It will explain the principles behind Atkins. Please don't listen to the naysayers, read the literature on the subject and make an informed decision by yourself.
by Hope4Health (submitted 3 years ago)
Does coconut oil help you stay in ketosis?
I found a large jar of coconut oil that wasn't too expensive at Trader Joe's.
by Hope4Health (submitted 3 years ago)
On which day should I "enter food" when I eat after midnight?
I think it helps psychologically to put it on the earlier day. That way you get to start the morning with a clean slate.
by Hope4Health (submitted 4 years ago)
Muffin in a Minute With Less Flaxseed
Thanks for the ideas of storing them in the freezer...And I'll look around for almond flour, although it seems more expensive than flaxseed...
by Hope4Health (submitted 4 years ago)
Muffin in a Minute With Less Flaxseed
I guess I'll try to save half next time, not sure how it will keep. Thanks all!
by Hope4Health (submitted 4 years ago)
Muffin in a Minute With Less Flaxseed
Hi, has anyone successfully tried making a MIM with just two tablespoons flaxseed, 1/2 beaten egg and 1/4 tsp baking powder? Reason I ask is I just had a regular one for the first time and I can definitely feel it is way too much flaxseed to start out with! Bloated and uncomfortable...
by Hope4Health (submitted 4 years ago)

Latest Posts

New to FatSecret
:roll: I just joined FatSecret last week, but I just started keeping track of my foods today. I tend to stick with programs like this for a while, then I start slacking and eventually I just quit. I'm ...
by cindyscaccia on 29 Nov 15 11:46 AM
Not hungry anymore
Eating under 1,000 calories a day is not healthy. I don't understand what you are trying to achieve by doing so.
by Raw Diet 22 on 29 Nov 15 11:32 AM
A 12-Hour Eating Window for a Healthy Weight
I do intermittent fasting on the weekend. I have black coffee or water until I am ready to eat. I go from 6pm on Friday nite to about 4 on Saturday and Sunday. It works for me.
by nyhardhat on 29 Nov 15 11:21 AM
I do 85% cocoa. Aldi has it pretty cheap. There are five bars in a package. It says 2 are a serving but I find 1/2 bar does me just fine. Its 320 calories for 2 bars 7 grams sugar 18 carbs. So it ...
by nyhardhat on 29 Nov 15 11:18 AM
Do you eat all your calories?
nope. I watch my macros. 25 carbs, 100 protein and average about 100 grams of fat a day. If I am hungry I up the fat to the max for me which is 175.
by nyhardhat on 29 Nov 15 11:13 AM
new here
I hated that sugar detox. I posted a sign on my office door. It worked very well to keep everyone out. So well I still have it hanging. Everyone comes in at lunch though to see what wonderful smells ...
by nyhardhat on 29 Nov 15 06:23 AM

Member Tip

average member ranking
by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins