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So I'm poor....
What drives me crazy is many government spokespeople keep talking about the low inflation rate, whereas we've seen groceries go up so much in the past few years!
by Hope4Health (submitted a month ago)
Don't be a stranger!
I've been careful just because with linkedin and facebook profiles out there, I really don't want people from my day-to-day work world to find out how much I'm eating and drinking. I don't mind sharing these facts with you guys, but gosh, a guy from work looked over my shoulder at my fitbit entry and said, "Wow, 1800 calories! You eat a lot!"
by Hope4Health (submitted 2 years ago)
Mother's Dress - Finally!!!
That's beautiful.
by Hope4Health (submitted 2 years ago)
Today was the day
I'm living your pain. Since straying seriously during the holidays, I've been having a hard time getting back on track. But we have to see this as a lifelong journey, not a diet, so that one day--or even one moment--is not going to make or break us. We just keep going. I agree with Dani in just going on with dinner as if no slip happened.
by Hope4Health (submitted 2 years ago)
Anyone else get workout gear for Christmas?
I got a Nike+ GPS sports watch. I've been using it and uploading my runs...great fun and motivation!
by Hope4Health (submitted 2 years ago)
Starting Atkins in January!
If you don't mind plowing through a book, I would recommend Why We Get Fat by Gary Taubes. It will explain the principles behind Atkins. Please don't listen to the naysayers, read the literature on the subject and make an informed decision by yourself.
by Hope4Health (submitted 2 years ago)
Does coconut oil help you stay in ketosis?
I found a large jar of coconut oil that wasn't too expensive at Trader Joe's.
by Hope4Health (submitted 2 years ago)
On which day should I "enter food" when I eat after midnight?
I think it helps psychologically to put it on the earlier day. That way you get to start the morning with a clean slate.
by Hope4Health (submitted 2 years ago)
Muffin in a Minute With Less Flaxseed
Thanks for the ideas of storing them in the freezer...And I'll look around for almond flour, although it seems more expensive than flaxseed...
by Hope4Health (submitted 2 years ago)
Muffin in a Minute With Less Flaxseed
I guess I'll try to save half next time, not sure how it will keep. Thanks all!
by Hope4Health (submitted 2 years ago)
Muffin in a Minute With Less Flaxseed
Hi, has anyone successfully tried making a MIM with just two tablespoons flaxseed, 1/2 beaten egg and 1/4 tsp baking powder? Reason I ask is I just had a regular one for the first time and I can definitely feel it is way too much flaxseed to start out with! Bloated and uncomfortable...
by Hope4Health (submitted 2 years ago)
1

Latest Posts

Weight averaging & carb tracking
Are you sharing this tool?...It looks interesting.
by Re-energize on 11 Jul 14 03:47 PM
Self control
Thanks! It is not always easy. In January I lost and gained over and over, with one pound lost for the whole 31 days. February was better and each month I usually lose five pounds. I don't want to ...
by Deb_N on 11 Jul 14 03:41 PM
Is Obesity a Disease? NPR
Sorry, I don't really do the cut-and-paste line-by-line internet argument thing. Just voicing my opinion and telling you what I've read. If you don't like it, skip it. Good luck with whatever ...
by MV10 on 11 Jul 14 12:56 PM
Exporting All RDI Data
I've been on the site for a few years now and have built up a bit of a lengthy backlog of the foods I've eaten. Is there a way I can export a CSV of everything I've eaten since time immem ...
by omgitsjo on 11 Jul 14 12:22 PM
Carbs
mrs. packrat can you talk more about BCAA's and can you recommend a brand?
by Tulipgirl6 on 11 Jul 14 11:59 AM
What is your basic work-out routine?
I've had greatest success with JiuJitsu and Kickboxing 4x a week. Got within 4lbs of my goal, but then I broke some things and was out for a while. :I Now it's light workouts on Monday/Thu ...
by omgitsjo on 11 Jul 14 11:54 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins