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So I'm poor....
What drives me crazy is many government spokespeople keep talking about the low inflation rate, whereas we've seen groceries go up so much in the past few years!
by Hope4Health (submitted 2 years ago)
Don't be a stranger!
I've been careful just because with linkedin and facebook profiles out there, I really don't want people from my day-to-day work world to find out how much I'm eating and drinking. I don't mind sharing these facts with you guys, but gosh, a guy from work looked over my shoulder at my fitbit entry and said, "Wow, 1800 calories! You eat a lot!"
by Hope4Health (submitted 4 years ago)
Mother's Dress - Finally!!!
That's beautiful.
by Hope4Health (submitted 5 years ago)
Today was the day
I'm living your pain. Since straying seriously during the holidays, I've been having a hard time getting back on track. But we have to see this as a lifelong journey, not a diet, so that one day--or even one moment--is not going to make or break us. We just keep going. I agree with Dani in just going on with dinner as if no slip happened.
by Hope4Health (submitted 5 years ago)
Anyone else get workout gear for Christmas?
I got a Nike+ GPS sports watch. I've been using it and uploading my runs...great fun and motivation!
by Hope4Health (submitted 5 years ago)
Starting Atkins in January!
If you don't mind plowing through a book, I would recommend Why We Get Fat by Gary Taubes. It will explain the principles behind Atkins. Please don't listen to the naysayers, read the literature on the subject and make an informed decision by yourself.
by Hope4Health (submitted 5 years ago)
Does coconut oil help you stay in ketosis?
I found a large jar of coconut oil that wasn't too expensive at Trader Joe's.
by Hope4Health (submitted 5 years ago)
On which day should I "enter food" when I eat after midnight?
I think it helps psychologically to put it on the earlier day. That way you get to start the morning with a clean slate.
by Hope4Health (submitted 5 years ago)
Muffin in a Minute With Less Flaxseed
Thanks for the ideas of storing them in the freezer...And I'll look around for almond flour, although it seems more expensive than flaxseed...
by Hope4Health (submitted 5 years ago)
Muffin in a Minute With Less Flaxseed
I guess I'll try to save half next time, not sure how it will keep. Thanks all!
by Hope4Health (submitted 5 years ago)
Muffin in a Minute With Less Flaxseed
Hi, has anyone successfully tried making a MIM with just two tablespoons flaxseed, 1/2 beaten egg and 1/4 tsp baking powder? Reason I ask is I just had a regular one for the first time and I can definitely feel it is way too much flaxseed to start out with! Bloated and uncomfortable...
by Hope4Health (submitted 5 years ago)
1

Latest Posts

I really need a diet buddy.
Am I in the right place? Would like to find someone around my own age of 55 with alot of weight to lose as I do. Have chronic daily migraine and am on daily meds so I am going to need motivation in the ...
by n2braves on 27 Apr 17 04:09 AM
starting Adkins
My long term goal is to lose 54lbs, but I am having problems starting the diet. I am addicted to sweets and soda. By doing some research, I find the Adkins diet appealing. Can anyone make some suggestions ...
by Zahira Ahmed on 27 Apr 17 01:36 AM
Saying 'Hello' and our family goals.
My hubby and myself are trying to change what goes into our mouth, is the goal! We have had way too much processed foods, although we eat no fast food and no sodas. We are lacking nutrients! Because of ...
by yofatz on 27 Apr 17 01:01 AM
Veggies while doing keto
I did some research and found out, that it's not as bad as soon as you already are in ketosis, because you already have a lot of the enzymes needed for keto. So even if you have to many carbs in a ...
by myriamnie on 27 Apr 17 12:06 AM
Calories remaining???
Same question. Where is calories remaining? There is nothing under snacks. The Android app has calories remaining is huge numbers, and also a summary with the same info, but I don't see it anywhere ...
by Rob Banks on 26 Apr 17 09:58 PM
Low Carb Diets - Do they work for everyone?
Diablo - did you read my first post here? I agree with the first law of thermodynamics - I just disagree about the quality of those calories. What do you care whether I eat those calories without grains ...
by HCB on 26 Apr 17 09:37 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers