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Introductions
Welcome JazzyOwl...there's lots of people on this site that know what they're talkin' about. I've gotten encouragement just looking at other's sites and profiles. I look at what they are eating for meals and snacks and get ideas. Lots of people I admire on this site for staying committed. Good luck on your journey...and again, welcome!!
by Honeywife (submitted 5 years ago)
Carbs
Try adding more protein...lean meats (chicken, pork chops, lean ground beef, steak) and low fat cheese. There's even a yogurt called Carbmaster that's really good and low in carbs. Light string cheese is a good snack. Get more veggies in there and use LITE dressings with no more than 3 carbs a serving (ranch and ceasar are my fav). I like to make scrambled eggs with 1 egg and liquid egg whites (in a carton) to add more protein. Look for some Atkins bars for occasional snacks, too. They got some really good ones when you feel like a sweet! Good Luck...Mary.
by Honeywife (submitted 5 years ago)
How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
Thanx for your help...I tried both! I found the item online from the restaurant but it doesn't list everything FatSecret wants for it to enter...like protein, fiber and a few other things. Soooo frustrating!
by Honeywife (submitted 5 years ago)
How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
I want to enter my dinner from a restaurant in "foods" but I don't have the nutritional information...only the calories. Does anyone know if that is possible to do?
by Honeywife (submitted 5 years ago)
Change Diet?
You sure can...go to "My Toolbox" on the right. You will see "Change My Diet." Hope that helps!
by Honeywife (submitted 6 years ago)
Sweet
Breyers makes a carb smart ice cream bar that is wonderful. Also, look up the recipe for rootbeer float on Atkins--soooo yummy!! xoxo
by Honeywife (submitted 6 years ago)
1

Latest Posts

Weight Loss
Hello every one, I have put the word fix, in my statement, what I mean to say is, fax. I can fax the meal plan to any one, who will like a copy. Thank, take care.
by Ettennyl on 19 Aug 17 01:21 AM
Daily Calorie Target Seems High
FS is making it's recommendations based on what you said your goal was (lose 1 lb/week, for example), and it is based on it's estimate of the calories you burn in a day (which is your BMR .. the ...
by rhills on 18 Aug 17 08:31 PM
I just discovered this website today...
Welcome fellow Michigander! If you have any questions or suggestions, post them here! Good luck on your journey!
by rhills on 18 Aug 17 08:21 PM
How Often Do you weigh yourself?
I weight myself once per week. This works for me and I am not constantly worried about how much weight. I have been doing this for about 5 months.
by cefedora on 18 Aug 17 08:10 PM
Diet suggestions???
One thing you'll hear a lot here is low carb, high fat. (LCHF) That's what my partner used to reverse their diagnosis of type-2 diabetes; now their a1c numbers aren't even in the pre-diabetic ...
by T8U9 on 18 Aug 17 06:34 PM
new starter
Welcome to this site as well. I just joined today and I also discovered this site by accident when searching on Google for a calorie counter. I can relate to you with the sedentary job situation; I am ...
by sarahschaper on 18 Aug 17 06:29 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers