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Introductions
Welcome JazzyOwl...there's lots of people on this site that know what they're talkin' about. I've gotten encouragement just looking at other's sites and profiles. I look at what they are eating for meals and snacks and get ideas. Lots of people I admire on this site for staying committed. Good luck on your journey...and again, welcome!!
by Honeywife (submitted 2 years ago)
Carbs
Try adding more protein...lean meats (chicken, pork chops, lean ground beef, steak) and low fat cheese. There's even a yogurt called Carbmaster that's really good and low in carbs. Light string cheese is a good snack. Get more veggies in there and use LITE dressings with no more than 3 carbs a serving (ranch and ceasar are my fav). I like to make scrambled eggs with 1 egg and liquid egg whites (in a carton) to add more protein. Look for some Atkins bars for occasional snacks, too. They got some really good ones when you feel like a sweet! Good Luck...Mary.
by Honeywife (submitted 2 years ago)
How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
Thanx for your help...I tried both! I found the item online from the restaurant but it doesn't list everything FatSecret wants for it to enter...like protein, fiber and a few other things. Soooo frustrating!
by Honeywife (submitted 2 years ago)
How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
I want to enter my dinner from a restaurant in "foods" but I don't have the nutritional information...only the calories. Does anyone know if that is possible to do?
by Honeywife (submitted 2 years ago)
Change Diet?
You sure can...go to "My Toolbox" on the right. You will see "Change My Diet." Hope that helps!
by Honeywife (submitted 2 years ago)
Sweet
Breyers makes a carb smart ice cream bar that is wonderful. Also, look up the recipe for rootbeer float on Atkins--soooo yummy!! xoxo
by Honeywife (submitted 3 years ago)
1

Latest Posts

Ticker bar not moving :(
I've complained to fatsecret for months. they say it doesn't effect everyone, so I think that makes it a low priority to fix.
by LightMage on 29 Jul 14 04:42 AM
Meal Plan
You can look at my food log, my diet has been working wonderfully for me but everybody is different. You might hate the food that I'm eating and dieting should also be fun, not just eating plain foods ...
by snezica on 29 Jul 14 04:37 AM
Can I change my food diary settings?
No, you can't create more meals. It doesn't matter anyway, your body knows the truth.
by snezica on 29 Jul 14 04:33 AM
homemade custard baklava calories. Help!!
It is probably somewhere from 360 to 430 cals per 100 grams. It's a lot of calories so I wouldn't eat more then a piece a day.
by snezica on 29 Jul 14 04:31 AM
about the RDI
hey Harris, It depends on your target and exercise profile. I hope this helps! http://macrofit.com/macro-calc...
by frostif on 29 Jul 14 03:42 AM
weight loss
Thank-you
by Cyndi 25 on 29 Jul 14 02:22 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins