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Introductions
Welcome JazzyOwl...there's lots of people on this site that know what they're talkin' about. I've gotten encouragement just looking at other's sites and profiles. I look at what they are eating for meals and snacks and get ideas. Lots of people I admire on this site for staying committed. Good luck on your journey...and again, welcome!!
by Honeywife (submitted a year ago)
Carbs
Try adding more protein...lean meats (chicken, pork chops, lean ground beef, steak) and low fat cheese. There's even a yogurt called Carbmaster that's really good and low in carbs. Light string cheese is a good snack. Get more veggies in there and use LITE dressings with no more than 3 carbs a serving (ranch and ceasar are my fav). I like to make scrambled eggs with 1 egg and liquid egg whites (in a carton) to add more protein. Look for some Atkins bars for occasional snacks, too. They got some really good ones when you feel like a sweet! Good Luck...Mary.
by Honeywife (submitted 2 years ago)
How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
Thanx for your help...I tried both! I found the item online from the restaurant but it doesn't list everything FatSecret wants for it to enter...like protein, fiber and a few other things. Soooo frustrating!
by Honeywife (submitted 2 years ago)
How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
I want to enter my dinner from a restaurant in "foods" but I don't have the nutritional information...only the calories. Does anyone know if that is possible to do?
by Honeywife (submitted 2 years ago)
Change Diet?
You sure can...go to "My Toolbox" on the right. You will see "Change My Diet." Hope that helps!
by Honeywife (submitted 2 years ago)
Sweet
Breyers makes a carb smart ice cream bar that is wonderful. Also, look up the recipe for rootbeer float on Atkins--soooo yummy!! xoxo
by Honeywife (submitted 2 years ago)
1

Latest Posts

Sugar
Try eating something every 3 to 3.5 hours and always eat some form of protein each time along with complex carbs (fruits, veggies, grains) If you skip meals or go too long between meals or snacks your ...
by DonFecteau on 18 Apr 14 10:43 PM
Is It Just Me? Is My Idea of "Fat" Distorted Due To The Generation I Was Born Into?
I traveled the southern states, most of the women down there are over 200 pounds, and the men like them that way. They love curvy , fall sized women, down there , you would be considered a skinny tooth ...
by karenromiaih2002 on 18 Apr 14 10:00 PM
Down
Any loss is a good thing!
by Draglist on 18 Apr 14 09:13 PM
How to escape from platform stage ?
Yes, Torzie. That is the type of info we need to capture. Otherwise, there is no way to know what the person needs.
by Draglist on 18 Apr 14 08:50 PM
High Protein Lower-Fat Options (Using whole, real foods)
Posted recipe in LuC2 Cookbook: CINNAMON GRANOLA CLUSTERS (as promised). Don't skip the virgin coconut oil (you simply can't beat the aromatic enhancement to the granola) or oat flour (it's ...
by LuC2 on 18 Apr 14 07:45 PM
workouts
Cool. Further enforcement to try it. Thanks Corifeo.
by ClassicRocker on 18 Apr 14 05:27 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins