Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 6 of 6
Introductions
Welcome JazzyOwl...there's lots of people on this site that know what they're talkin' about. I've gotten encouragement just looking at other's sites and profiles. I look at what they are eating for meals and snacks and get ideas. Lots of people I admire on this site for staying committed. Good luck on your journey...and again, welcome!!
by Honeywife (submitted 2 years ago)
Carbs
Try adding more protein...lean meats (chicken, pork chops, lean ground beef, steak) and low fat cheese. There's even a yogurt called Carbmaster that's really good and low in carbs. Light string cheese is a good snack. Get more veggies in there and use LITE dressings with no more than 3 carbs a serving (ranch and ceasar are my fav). I like to make scrambled eggs with 1 egg and liquid egg whites (in a carton) to add more protein. Look for some Atkins bars for occasional snacks, too. They got some really good ones when you feel like a sweet! Good Luck...Mary.
by Honeywife (submitted 2 years ago)
How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
Thanx for your help...I tried both! I found the item online from the restaurant but it doesn't list everything FatSecret wants for it to enter...like protein, fiber and a few other things. Soooo frustrating!
by Honeywife (submitted 2 years ago)
How do you add a food (from a restaurant) when you only know the calories but not the nutritional in
I want to enter my dinner from a restaurant in "foods" but I don't have the nutritional information...only the calories. Does anyone know if that is possible to do?
by Honeywife (submitted 2 years ago)
Change Diet?
You sure can...go to "My Toolbox" on the right. You will see "Change My Diet." Hope that helps!
by Honeywife (submitted 3 years ago)
Sweet
Breyers makes a carb smart ice cream bar that is wonderful. Also, look up the recipe for rootbeer float on Atkins--soooo yummy!! xoxo
by Honeywife (submitted 3 years ago)
1

Latest Posts

New Products that Work
I wish we had that around here. all the ones in our store are filled with bad stuff. I'm going to try the meat market here in town to see if they have any because they sell fresh natural meats. I hope ...
by LMS1230 on 28 Aug 14 10:24 AM
Weird
I just added my new weigh in the weight in and a little pop up box shows up and says I'm loosing weight of a rapid weight of 7.0 pounds a week! WHAT?? I wish it were that easy. I haven't lost a ...
by LMS1230 on 28 Aug 14 10:14 AM
Its taking me a LONG time to post but I have to take a risk and commit. Wish me luck.
our prayers and support is with you. keep going.
by solatro on 28 Aug 14 07:46 AM
Party's o Party's why o why !!!
Keep the cheats for the party and don't worry about deviating from your diet because of a party. You don't have parties everyday for sure. Just eat less braai than you would normally eat and keep ...
by solatro on 28 Aug 14 07:45 AM
nuts
Yes, cashew nuts are richer in carbs that other nuts. That must be why they taste slightly sweet.
by solatro on 28 Aug 14 07:42 AM
How Often Do you weigh yourself?
I weigh every morning just to keep me on track for the day. If I lost ,I don't record it ,till it remains that wt. for three days.
by sandycatiller on 28 Aug 14 07:10 AM

Member Tip

average member ranking
by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins