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Intermittent Fasting and Low Carb/High Protein
What a relief! Thank-you, kookywit for your comments.
by HCB (submitted 3 days ago)
intermittent fasting
"No Wheat For Me" - Many people do 16:8 Intermittent Fasting which just means eating within an 8 hour window. I have been doing it for 18 months and lost over 80 pounds - perhaps you could do some research before you tell others it will "ruin your metabolism." Starvation mode is a myth. I workout five days a week, and have plenty of energy - and I am 61 years old!
by HCB (submitted 3 weeks ago)
YOU are important to thousands!
Yes, we are what our ancestors hoped us to be...and we carry it forward so why not be the best we are able at this time?
by HCB (submitted 4 weeks ago)
Protein Powder
Optimum Nutrition Gold Standard offers good tasting protein. It depends why you want to use powders - I drink them to increase protein totals to build muscle. If you want to hold off hunger, a snack may be better like hard boiled eggs, unsalted almonds, Greek yogurt, etc.
by HCB (submitted a month ago)
The Truth About Avocados
Thanks Ollie - you are cool with me. Read some of the books we all have read...Grain Brain, Keto Clarity, Low Carbohydrate Living. You may enjoy them.
by HCB (submitted a month ago)
The Truth About Avocados
Whatever, Oliver. Not sure why you enjoy contradicting people so much. Let it go - Acceptance is the key. Your link is one viewpoint and mine is another. I liked Perlmutter's book - have you read it? If not, it is easy to pass judgment and post articles by his detractors.
by HCB (submitted a month ago)
The Truth About Avocados
I have to agree with the goodness of avocado - I eat a whole one per day. I continue to lose fat and build muscle. It is all relative. Balance is key. May I suggest you read a great book titled "Grain Brain"? The neurologist Perlmutter explains how healthy fats work in the body and how they support brain activity better than any carbohydrates.
by HCB (submitted a month ago)
Grain Brain Diet?
I loved his book - I read it last year. I do no grains of any type, and have dropped off dairy, too. I do high fat, moderate protein and low carb of limited vegetables and fruit. Basically, Perlmutter suggests a ketogenic approach. A site you might enjoy is: www.dietdoctor.com
by HCB (submitted 2 months ago)
New to group - Question for phase II
LOL - did you catch that Freudian slip? HCB instead of HCG? LOL @ Steven!
by HCB (submitted 3 months ago)
Site seems to be getting outdated isn't it?
FS always overestimates calories - you can change your RDI to be whatever you choose. At the bottom of the food diary, it gives you options.
by HCB (submitted 3 months ago)
low calorie restaurant lunches?
Jimmy John's has what they call "Unwich" which is any sandwich filling in a lettuce wrap. Not like a salad - a sandwich wrap.
by HCB (submitted 3 months ago)
How Often Do you weigh yourself?
I weigh daily BUT I watch with the level of hydration, muscle work, etc. I do not log my weight daily - I take averages over a 7-10 day period and just look for the downward trend and only log when I see I am consistently down.
by HCB (submitted 4 months ago)
Body designed to store fat rather than burn it for some
@jimmiepop: I also work out and weight train fasted - first thing in the morning I have BP Coffee and just run my body off the good fats and body fat once the sugar burning is done - generally about 20 minutes into the hour.
by HCB (submitted 4 months ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Ahhh, sigh of relief...for now.
by HCB (submitted 4 months ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
@jimmiepop: he has been around for about two weeks monopolizing forums with four or five different names - it would be fine but he started attacking individuals and when called out, would just be disrespectful. Trolls like to start trouble and see where it goes.
by HCB (submitted 4 months ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
FatSecret Tech support will close down accounts on people who do what Oliver, aka many other handles, do what he keeps doing.
by HCB (submitted 4 months ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Thank you jimmiepop and notelaine.
by HCB (submitted 4 months ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
I literally copied the information from Tufts University. I am not here to argue with people. I simply mentioned another viewpoint. In fact, I am sick to death of people demanding THEY are right. Just believe as you wish and allow me to believe as I wish.
by HCB (submitted 4 months ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Brand new research from a 2016 Tufts University study that discovered something truly surprising: Researchers studied blood samples from over 3,000 American adults, ages 30-75. Amazingly, they found people who consumed more full-fat dairy were 46% less likely to develop diabetes over a 15-year period than those who avoided it! It actually makes sense — those who avoid fat often compensate by eating more unhealthy carbohydrates, which may increase risk of obesity and type 2 diabetes. “The really strong associations with full-fat dairy and lower risk is really unusual to see, and makes me think there is something very real going on,” said Dariush Mozaffarian, lead researcher of the Tufts study. You can look up this study.
by HCB (submitted 4 months ago)
Creating My Own Recipe
When you see an item come up with a serving amount, you click on the serving area and you will find you can alter the amounts. For example if the flour says 1/4 cup, you should be able to change the servings to "4" so the total is one cup.
by HCB (submitted 4 months ago)
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Member Tip

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New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
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