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How low is the LC in the LCHF Diet?
I agree with Phil - "The Obesity Code" is a great book. Also look at: www.dietdoctor.com for more information.
by HCB (submitted 2 weeks ago)
Low Carb Diets - Do they work for everyone?
Diablo - did you read my first post here? I agree with the first law of thermodynamics - I just disagree about the quality of those calories. What do you care whether I eat those calories without grains or dairy because they do not agree with me? Why be mean and sarcastic? Go read my journal for today...
by HCB (submitted a month ago)
Low Carb Diets - Do they work for everyone?
Yes - that may be true SSS, but I do not give advice to others on this site about what they should or should not do - and it seems you do.
by HCB (submitted a month ago)
Low Carb Diets - Do they work for everyone?
So sorry soonsoonsoon - aren't you back now because you gained back most of your weight lost last time? Not trying to be rude here but maybe LCHF folks are on to something you do not understand.
by HCB (submitted a month ago)
Low Carb Diets - Do they work for everyone?
Oh, yay, the LCHF/Keto is being maligned once again. Calorie deficit is true, but quality of those calories matters for many of us. I cannot eat grains or dairy and maintain or lose bodyfat, and even too much protein for me gets stored. I am 62 years old - my metabolism is not the same as a man, a younger person or super bodybuilder. WHY do they insist they are correct? I lift weights and do HIIT four or five days a week. I am well read and done research. Jadsl is correct - carbohydrates are not required for health. Protein and essential fatty acids are necessary.
by HCB (submitted a month ago)
Below recommended calorie intake, is it bad?
I agree that Fat Secret is way too high - Mummydee is right. The average woman can lose wight at 1500 calories of nutritious and dense foods.
by HCB (submitted 2 months ago)
Do you find it hard to sleep on fasting days?
I find if I front load my fat to the morning hours when I intermittently fast and save most of the carbs for evening, I do sleep better. Also try 2 or 3 magnesium tablets at bedtime - they release the muscle cramps and improve sleep quality.
by HCB (submitted 3 months ago)
Daymon's Before and In Between
Aww - THAT is fantastic - you look great and doing so well!
by HCB (submitted 3 months ago)
new
Good for you! If you post your own comments on "My Journal" (not Forum Posts) more people will see it and comment back to you for support.
by HCB (submitted 4 months ago)
Delete
I think you simply log in to the account you want to use and ignore the other one...I know that sounds simple but maybe it is that simple? Good Luck
by HCB (submitted 4 months ago)
Disapointed with myself
Many people believe in exercising enough to offset the calories we eat. It works for most people but some people need a different quality in their calories. Your typical foods as you list them seem to lack nutrition. Add proteins and some fat is healthy. White toast, packaged cereals and soups and processed and full of sugar and sodium. Why not try a lower carb and higher protein plan for two weeks and see if you lose weight? It could work for you. And, remember, never give up! We all have been where you are today.
by HCB (submitted 5 months ago)
Create a Custom Diet
You can easily add your usual menu items to the list and they will pop up each day...and I often add items to the food list if they are not in the database. abbadabba is correct. It is easy to do!
by HCB (submitted 6 months ago)
I'm having a hard time navigating this site
Greetings! Most people post using the "journal" option. and there are options under "settings" to make it private or public, we also have a "buddies" option so your posts are for your friends only. Good luck.
by HCB (submitted 6 months ago)
Help! What am I doing wrong?
I have been going to Orange Theory for three years - ask a trainer to measure your bodyfat percentage. You may be gaining muscle with your workouts so it feels like you are not losing. Macros that i tend to follow are 40-45% protein, 30-35% healthy fats (avocado, nuts whole eggs) and 20-25% carbs.
by HCB (submitted 6 months ago)
Struggling? Refined Sugar is actually MORE addicting than cocaine and heroine...
Many of us understand. We just dislike the arguing and challenging of you and your original intent.
by HCB (submitted 7 months ago)
Do you guys track fruit?
It sounds like you are doing well. I log everything in my food diary - in fact, I use it as a menu planner because I plan my food for the day in the morning, I tend to stick with it when it is already logged. Of course, I make revisions when necessary.
by HCB (submitted 8 months ago)
Industry funded studies
Yay - so happy you are here again!
by HCB (submitted 8 months ago)
The 15 Minute Lunch
Iagree with farrar21 - you need to have protein in there. Pre-cook and then grab and go!
by HCB (submitted 8 months ago)
weight lost
Stay with a well developed plan, log all your food daily and you will see loss over time. Slow losses are usually more permanent.
by HCB (submitted 8 months ago)
OUT OF MY BOX
Great story - stay with it, you will get there...it is about consistent effort and never giving up.
by HCB (submitted 8 months ago)
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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers