Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 20 of 100
New to group - Question for phase II
LOL - did you catch that Freudian slip? HCB instead of HCG? LOL @ Steven!
by HCB (submitted a week ago)
Site seems to be getting outdated isn't it?
FS always overestimates calories - you can change your RDI to be whatever you choose. At the bottom of the food diary, it gives you options.
by HCB (submitted 4 weeks ago)
low calorie restaurant lunches?
Jimmy John's has what they call "Unwich" which is any sandwich filling in a lettuce wrap. Not like a salad - a sandwich wrap.
by HCB (submitted 4 weeks ago)
How Often Do you weigh yourself?
I weigh daily BUT I watch with the level of hydration, muscle work, etc. I do not log my weight daily - I take averages over a 7-10 day period and just look for the downward trend and only log when I see I am consistently down.
by HCB (submitted a month ago)
Body designed to store fat rather than burn it for some
@jimmiepop: I also work out and weight train fasted - first thing in the morning I have BP Coffee and just run my body off the good fats and body fat once the sugar burning is done - generally about 20 minutes into the hour.
by HCB (submitted a month ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Ahhh, sigh of relief...for now.
by HCB (submitted a month ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
@jimmiepop: he has been around for about two weeks monopolizing forums with four or five different names - it would be fine but he started attacking individuals and when called out, would just be disrespectful. Trolls like to start trouble and see where it goes.
by HCB (submitted a month ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
FatSecret Tech support will close down accounts on people who do what Oliver, aka many other handles, do what he keeps doing.
by HCB (submitted a month ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Thank you jimmiepop and notelaine.
by HCB (submitted a month ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
I literally copied the information from Tufts University. I am not here to argue with people. I simply mentioned another viewpoint. In fact, I am sick to death of people demanding THEY are right. Just believe as you wish and allow me to believe as I wish.
by HCB (submitted a month ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Brand new research from a 2016 Tufts University study that discovered something truly surprising: Researchers studied blood samples from over 3,000 American adults, ages 30-75. Amazingly, they found people who consumed more full-fat dairy were 46% less likely to develop diabetes over a 15-year period than those who avoided it! It actually makes sense — those who avoid fat often compensate by eating more unhealthy carbohydrates, which may increase risk of obesity and type 2 diabetes. “The really strong associations with full-fat dairy and lower risk is really unusual to see, and makes me think there is something very real going on,” said Dariush Mozaffarian, lead researcher of the Tufts study. You can look up this study.
by HCB (submitted a month ago)
Creating My Own Recipe
When you see an item come up with a serving amount, you click on the serving area and you will find you can alter the amounts. For example if the flour says 1/4 cup, you should be able to change the servings to "4" so the total is one cup.
by HCB (submitted a month ago)
How does this work?!
@StevenLloyd: I used to engage with Diablo360x but he is narcissistic and condescending. It is not worth your effort to try tp reach him...many have encouraged him to be open minded but alas...ridiculously, he continues his simplistic ideas without compassion or understanding of any one else in the universe.
by HCB (submitted a month ago)
Posting problems
Hey there: You need to upload your photos to an outside application such as PhotoBucket. For each photo, you can copy a href code. Then when you tap the photo icon within your FS journal, you paste the href code within the img-img part of the icon. I hope this makes sense to you!
by HCB (submitted a month ago)
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
I think it is inappropriate to be here on FS if you feel you are a "professional blogger" and state..."it's what I do - a career thing." Also, Oliver, I wonder how your biased pontificating of your ideas is ANY different from those whom you attack for expressing their beliefs. What you are doing is NOT "spirited discussion" - it is insulting, demeaning and unprofessional to continue targeting specific individuals. And, I respectfully ask you do not respond to this post or begin targeting me.
by HCB (submitted a month ago)
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
Greetings, Oliver. I am not here to argue, however, ketogenic diets are not "fringe" diets. Medical professionals have used ketogenic diets for over 100 years to treat brain maladies of all sorts; seizure disorders, autism, and recently for Alzheimer's symptoms. Dr. Perlmutter, neurologist, wrote a informative book "Grain Brain" that is an interesting read. Also, "Low Carbohydrate Living" by Johnny Bowden PhD gives a nice history of ketogenic approaches should you be interested. I bet you have lost weight expending all this energy arguing! (Just a joke.)
by HCB (submitted a month ago)
Ketostix - How to achieve a darker color.
@D1srupta - It sounds like you are doing great. Under 20 net carbs is great..and fats 70% of your macros is good, too. At the bottom of your food diary is a circular pie chart where you can look at your macro percentages. Lately I am doing a little more protein because of my weight training. I try for 65-70% fats, 20-25% protein and under 9% carbs each day. Best of luck to you!
by HCB (submitted 2 months ago)
Ketostix - How to achieve a darker color.
My suggestion is to read a book titled, "Keto Clarity" which you can easily purchase on Amazon.com - it is a great explanation.
by HCB (submitted 2 months ago)
Hi Carbs
Perhaps you are at your ideal weight already - 114 is very low, right? Instead of losing weight, perhaps increase your muscle with strength training.
by HCB (submitted 3 months ago)
Optimal Ketogenic Living
Opps meant to write "if your FAT is at 70% and the carbs are under 10% then thereat can be protein"
by HCB (submitted 6 months ago)
1   2   3   4   5   Next

Latest Posts

Daily Calorie Intake
It tends to run high for everyone in here. I used a seperate cal calculator and then adjusted my daily kcal setting in here manually.
by Christinemeowk on 30 May 16 10:41 AM
Bone Broth Cleanse + Recipe
Awhile back, after losing 20lbs, I fell off the Atkins Wagon.:( I was 30 lbs short of my goal, but all sorts of crazy was going on in my life between health, stress etc and diet was the last thing on ...
by Garand69 on 30 May 16 10:14 AM
HAPPY MEMORIAL DAY! :)
Some of you who know me, know me for being very passionate about eating for health and trying to live well into my 90's and beyond. Many times I am too aggressive with my approaches and tone, and can ...
by memyselfandimaybe on 30 May 16 09:54 AM
How to curb late night eating?
Or if the calories of the avocado take you over your limit. Then the calories are just as wrong as from any other source.
by Diablo360x on 30 May 16 09:39 AM
Snack type sprouted lentils
I recently purchased a bag of "The Perfect Snaque - Honey Mustard Seasoned Sprouted Lentils". Really love the stuff and fits in just fine with my diet. Problem is, if found them at a grocery ...
by Morris68 on 30 May 16 09:05 AM
meal planning
Sorry, Foreverhealthy, I didn't think about the screens being different, depending on what you were doing on the site! Whenever I am starting something new or looking for something, I always go to ...
by pandasmom on 30 May 16 09:05 AM

Member Tip

average member ranking
by member smarkides
Keep going back to their website
09 May 16 for diet Slimming World