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Site seems to be getting outdated isn't it?
FS always overestimates calories - you can change your RDI to be whatever you choose. At the bottom of the food diary, it gives you options.
by HCB (submitted a day ago)
low calorie restaurant lunches?
Jimmy John's has what they call "Unwich" which is any sandwich filling in a lettuce wrap. Not like a salad - a sandwich wrap.
by HCB (submitted a day ago)
How Often Do you weigh yourself?
I weigh daily BUT I watch with the level of hydration, muscle work, etc. I do not log my weight daily - I take averages over a 7-10 day period and just look for the downward trend and only log when I see I am consistently down.
by HCB (submitted a week ago)
Body designed to store fat rather than burn it for some
@jimmiepop: I also work out and weight train fasted - first thing in the morning I have BP Coffee and just run my body off the good fats and body fat once the sugar burning is done - generally about 20 minutes into the hour.
by HCB (submitted a week ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Ahhh, sigh of relief...for now.
by HCB (submitted a week ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
@jimmiepop: he has been around for about two weeks monopolizing forums with four or five different names - it would be fine but he started attacking individuals and when called out, would just be disrespectful. Trolls like to start trouble and see where it goes.
by HCB (submitted 2 weeks ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
FatSecret Tech support will close down accounts on people who do what Oliver, aka many other handles, do what he keeps doing.
by HCB (submitted 2 weeks ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Thank you jimmiepop and notelaine.
by HCB (submitted 2 weeks ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
I literally copied the information from Tufts University. I am not here to argue with people. I simply mentioned another viewpoint. In fact, I am sick to death of people demanding THEY are right. Just believe as you wish and allow me to believe as I wish.
by HCB (submitted 2 weeks ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Brand new research from a 2016 Tufts University study that discovered something truly surprising: Researchers studied blood samples from over 3,000 American adults, ages 30-75. Amazingly, they found people who consumed more full-fat dairy were 46% less likely to develop diabetes over a 15-year period than those who avoided it! It actually makes sense — those who avoid fat often compensate by eating more unhealthy carbohydrates, which may increase risk of obesity and type 2 diabetes. “The really strong associations with full-fat dairy and lower risk is really unusual to see, and makes me think there is something very real going on,” said Dariush Mozaffarian, lead researcher of the Tufts study. You can look up this study.
by HCB (submitted 2 weeks ago)
Creating My Own Recipe
When you see an item come up with a serving amount, you click on the serving area and you will find you can alter the amounts. For example if the flour says 1/4 cup, you should be able to change the servings to "4" so the total is one cup.
by HCB (submitted 2 weeks ago)
How does this work?!
@StevenLloyd: I used to engage with Diablo360x but he is narcissistic and condescending. It is not worth your effort to try tp reach him...many have encouraged him to be open minded but alas...ridiculously, he continues his simplistic ideas without compassion or understanding of any one else in the universe.
by HCB (submitted 2 weeks ago)
Posting problems
Hey there: You need to upload your photos to an outside application such as PhotoBucket. For each photo, you can copy a href code. Then when you tap the photo icon within your FS journal, you paste the href code within the img-img part of the icon. I hope this makes sense to you!
by HCB (submitted 3 weeks ago)
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
I think it is inappropriate to be here on FS if you feel you are a "professional blogger" and state..."it's what I do - a career thing." Also, Oliver, I wonder how your biased pontificating of your ideas is ANY different from those whom you attack for expressing their beliefs. What you are doing is NOT "spirited discussion" - it is insulting, demeaning and unprofessional to continue targeting specific individuals. And, I respectfully ask you do not respond to this post or begin targeting me.
by HCB (submitted 3 weeks ago)
HIGH FAT DIETS SHOULD BE BANNED, AS WELL AS SUGAR AND OVEREATING OF STARCH.
Greetings, Oliver. I am not here to argue, however, ketogenic diets are not "fringe" diets. Medical professionals have used ketogenic diets for over 100 years to treat brain maladies of all sorts; seizure disorders, autism, and recently for Alzheimer's symptoms. Dr. Perlmutter, neurologist, wrote a informative book "Grain Brain" that is an interesting read. Also, "Low Carbohydrate Living" by Johnny Bowden PhD gives a nice history of ketogenic approaches should you be interested. I bet you have lost weight expending all this energy arguing! (Just a joke.)
by HCB (submitted 3 weeks ago)
Ketostix - How to achieve a darker color.
@D1srupta - It sounds like you are doing great. Under 20 net carbs is great..and fats 70% of your macros is good, too. At the bottom of your food diary is a circular pie chart where you can look at your macro percentages. Lately I am doing a little more protein because of my weight training. I try for 65-70% fats, 20-25% protein and under 9% carbs each day. Best of luck to you!
by HCB (submitted 2 months ago)
Ketostix - How to achieve a darker color.
My suggestion is to read a book titled, "Keto Clarity" which you can easily purchase on Amazon.com - it is a great explanation.
by HCB (submitted 2 months ago)
Hi Carbs
Perhaps you are at your ideal weight already - 114 is very low, right? Instead of losing weight, perhaps increase your muscle with strength training.
by HCB (submitted 3 months ago)
Optimal Ketogenic Living
Opps meant to write "if your FAT is at 70% and the carbs are under 10% then thereat can be protein"
by HCB (submitted 6 months ago)
Optimal Ketogenic Living
I have played around with protein percentages within my ketogenic program. Not sure if it made a difference - but I have read not to exceed 30% protein when doing LCHF - I think if your protein fat is at least 70% and the carbs are under 10%, you can easily have the rest as protein.
by HCB (submitted 6 months ago)
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Latest Posts

Site seems to be getting outdated isn't it?
yeah - this forum format does need work. I had no idea about TDEE or MFP - thank you for showing it. I have zero desire to figure out each day what I can eat back based on what I did - i'll stick ...
by schase02 on 04 May 16 05:57 AM
Nutrisystem alternative ... whole foods approach
Here are my breakfasts so far: 1. Omelet 1 egg plus 1 serving egg whites with 1 oz extra lean ham or Canadian bacon, at least 2 vegetables - asparagus, spinach, scallions, artichokes, zucchini, toma ...
by bmr1 on 04 May 16 05:32 AM
Losing Weight & Not Tryng To!
I'm seeing that your average more than a 2000 calorie burn. If you want to maintain, eat as much as you burn.
by Diablo360x on 04 May 16 05:10 AM
Creating My Own Recipe
Thank you for your reply. I am not used to being on the forum so forgot to check and see if I got any replies. Will take your advice. Thank you
by dablues on 04 May 16 04:48 AM
spot the bad food
That's a much better response than mine. Thanks rabbit. Nowhere did the OP advise they were a diabetic and if someone suffers from that, they would know what they should do reference their diet. ...
by Diablo360x on 04 May 16 04:18 AM
Ketogenic Diet Plan
Sample - Non-Ketogenic Diet Day :D from - TUE 03 MAY 2016 (had to find a day that represented a cut as I'm in maintenance) 1750 kcal - gives me a 820 cal defecit based on activity that day Total ...
by rabbitjb on 04 May 16 03:29 AM

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins