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Late night cravings
Welcome!! Congratulations on quitting smoking! That is the kindest thing that you can do for your body. Going onto a weightloss program can help you avoid the normal gains that occur when giving up cigarettes. Sounds like you're doing well, so hang in there! I think most of us get the munchies in the evening--partly because we're tired, or bored. My best solution when I can't resist putting things in my mouth at night is to just go to bed early! It works!! Have a great week, and keep up the good work!
by Girl_Illa (submitted 8 years ago)
CBS Nightly News: The Water Myth
Well you have to drink something, and it's got to be better than sodas, coffee, and (sorry) alcohol! Milk in small doses, but come on! We're better off than we were ten years ago when we all lived on diet sodas.
by Girl_Illa (submitted 8 years ago)
101 Reasons to Lose Weight
(Halfway there! YAY!) 50. FEELING PRETTY AGAIN 51. LOOKING IN THE MIRROR AND SMILING INSTEAD OF CRYING 53. BEING YOUR OWN BEST FRIEND ONCE AGAIN
by Girl_Illa (submitted 8 years ago)
New Member
Welcome to the site--you'll find lots of support and encouragement here. But I've got to say, I am always surprised when people announce that they are beginning a diet that they have no knowledge about. I am with Sararay--go read up about it yourself, and see if it sounds right to you. But this site isn't about other people telling you how to do it. We're here trying to get there ourselves, and encouraging each other on the journey. Good luck!!
by Girl_Illa (submitted 8 years ago)
How to Change...
I think you can change it in tool box, my diet. There is historical weight and goal weight boxes that are change-able.
by Girl_Illa (submitted 8 years ago)
Kundalini Yoga
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
by Girl_Illa (submitted 8 years ago)
1

Latest Posts

drink
I tend to drink a lot of tea-- 32oz of British Breakfast per day with between 1/4 and 1/2 cup of milk total... of course, I spread this out a bit lol! I usually fill my travel mug at breakfast and lunch ...
by thatsoontobeskinnybitch on 05 Dec 16 07:08 PM
Wine and weight loss
while two glasses of wine a day doesn''t make one a "whino" (I believe that is the term some judgemental person used), it can hamper your weight loss efforts. There are actually health ...
by SwimMom4150 on 05 Dec 16 05:10 PM
Help i am on low carb diet !
Cammie Co is right. Losing a pound/day is very dangerous. First off, most of the initial weight loss is water weight. You can lose 5-10 pounds relatively quickly through a low-carb diet because you ...
by You Can Weigh Less on 05 Dec 16 01:48 PM
Setting a limits for my macros
I just wanted to watch my intake of my macros. There is a function for that on the app. It switches over to macros. Thanks, Not really understanding what your are saying? But I figured it out thanks
by QueenKirby on 05 Dec 16 08:51 AM
Water
thats really cool. Thanks for sharing that :)
by roseerick on 04 Dec 16 09:25 PM
What is your hardest day?
Rckc - I'm also in the challenge and have been posting; I like posting because it keeps me on track. Thanks LightAir; so far today I've done really well; I have been doing paperwork so that is ...
by CammieCo on 04 Dec 16 01:14 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers