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Late night cravings
Welcome!! Congratulations on quitting smoking! That is the kindest thing that you can do for your body. Going onto a weightloss program can help you avoid the normal gains that occur when giving up cigarettes. Sounds like you're doing well, so hang in there! I think most of us get the munchies in the evening--partly because we're tired, or bored. My best solution when I can't resist putting things in my mouth at night is to just go to bed early! It works!! Have a great week, and keep up the good work!
by Girl_Illa (submitted 8 years ago)
CBS Nightly News: The Water Myth
Well you have to drink something, and it's got to be better than sodas, coffee, and (sorry) alcohol! Milk in small doses, but come on! We're better off than we were ten years ago when we all lived on diet sodas.
by Girl_Illa (submitted 8 years ago)
101 Reasons to Lose Weight
(Halfway there! YAY!) 50. FEELING PRETTY AGAIN 51. LOOKING IN THE MIRROR AND SMILING INSTEAD OF CRYING 53. BEING YOUR OWN BEST FRIEND ONCE AGAIN
by Girl_Illa (submitted 8 years ago)
New Member
Welcome to the site--you'll find lots of support and encouragement here. But I've got to say, I am always surprised when people announce that they are beginning a diet that they have no knowledge about. I am with Sararay--go read up about it yourself, and see if it sounds right to you. But this site isn't about other people telling you how to do it. We're here trying to get there ourselves, and encouraging each other on the journey. Good luck!!
by Girl_Illa (submitted 8 years ago)
How to Change...
I think you can change it in tool box, my diet. There is historical weight and goal weight boxes that are change-able.
by Girl_Illa (submitted 8 years ago)
Kundalini Yoga
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
by Girl_Illa (submitted 8 years ago)
1

Latest Posts

Can't seem to stick to a diet
I'm talking about the goal not the process It's actually quite easy to lose weight in the short term, the trick is getting to a position you are satisfied with and maintaining it..........fo ...
by spacey48 on 30 Sep 16 01:38 AM
Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
by sandeemartin on 29 Sep 16 10:25 PM
Prepping meals for the week
I takes me 10 minutes to prepare and cook a meal and I only eat 2 meals a day. so hardly any time at all really and you have more choice
by spacey48 on 29 Sep 16 04:51 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM
Let me brag a little
5:2 is a diet, isn't it?
by XshapeshiftX on 29 Sep 16 12:40 PM
Starting Stats
I hate to be the bearer of bad news, but if you're only 39% bodyfat at 320 lbs, that means to get to 15% bodyfat, you'd only have to lose 76 lbs. That would leave you decently lean at 244lbs. ...
by SoMuchBS on 29 Sep 16 10:49 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins