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Late night cravings
Welcome!! Congratulations on quitting smoking! That is the kindest thing that you can do for your body. Going onto a weightloss program can help you avoid the normal gains that occur when giving up cigarettes. Sounds like you're doing well, so hang in there! I think most of us get the munchies in the evening--partly because we're tired, or bored. My best solution when I can't resist putting things in my mouth at night is to just go to bed early! It works!! Have a great week, and keep up the good work!
by Girl_Illa (submitted 6 years ago)
CBS Nightly News: The Water Myth
Well you have to drink something, and it's got to be better than sodas, coffee, and (sorry) alcohol! Milk in small doses, but come on! We're better off than we were ten years ago when we all lived on diet sodas.
by Girl_Illa (submitted 6 years ago)
101 Reasons to Lose Weight
(Halfway there! YAY!) 50. FEELING PRETTY AGAIN 51. LOOKING IN THE MIRROR AND SMILING INSTEAD OF CRYING 53. BEING YOUR OWN BEST FRIEND ONCE AGAIN
by Girl_Illa (submitted 6 years ago)
New Member
Welcome to the site--you'll find lots of support and encouragement here. But I've got to say, I am always surprised when people announce that they are beginning a diet that they have no knowledge about. I am with Sararay--go read up about it yourself, and see if it sounds right to you. But this site isn't about other people telling you how to do it. We're here trying to get there ourselves, and encouraging each other on the journey. Good luck!!
by Girl_Illa (submitted 6 years ago)
How to Change...
I think you can change it in tool box, my diet. There is historical weight and goal weight boxes that are change-able.
by Girl_Illa (submitted 6 years ago)
Kundalini Yoga
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
by Girl_Illa (submitted 6 years ago)
1

Latest Posts

New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist on 22 Jul 14 10:52 PM
My workout problem...
Thank you :) Any at home suggestions?
by Cloudie27 on 22 Jul 14 08:49 PM
My name's Claudia but you can call me Cloudie :)
My goals are the same as yours. I am 131 lbs now and trying to make it down to 118 or at least get leaner. I have developed cellulite around my butt and thighs and I think I caught a glimpse of it on ...
by MyLissa2 on 22 Jul 14 08:47 PM
How Often Do you weigh yourself?
Once a week is best for me
by wrkn2beme on 22 Jul 14 08:06 PM
fed up tonight :-(
wish there was a 'like' button Gnat, that's a good one.
by mummydee on 22 Jul 14 07:47 PM
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist on 22 Jul 14 07:12 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins