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Late night cravings
Welcome!! Congratulations on quitting smoking! That is the kindest thing that you can do for your body. Going onto a weightloss program can help you avoid the normal gains that occur when giving up cigarettes. Sounds like you're doing well, so hang in there! I think most of us get the munchies in the evening--partly because we're tired, or bored. My best solution when I can't resist putting things in my mouth at night is to just go to bed early! It works!! Have a great week, and keep up the good work!
by Girl_Illa (submitted 6 years ago)
CBS Nightly News: The Water Myth
Well you have to drink something, and it's got to be better than sodas, coffee, and (sorry) alcohol! Milk in small doses, but come on! We're better off than we were ten years ago when we all lived on diet sodas.
by Girl_Illa (submitted 6 years ago)
101 Reasons to Lose Weight
(Halfway there! YAY!) 50. FEELING PRETTY AGAIN 51. LOOKING IN THE MIRROR AND SMILING INSTEAD OF CRYING 53. BEING YOUR OWN BEST FRIEND ONCE AGAIN
by Girl_Illa (submitted 6 years ago)
New Member
Welcome to the site--you'll find lots of support and encouragement here. But I've got to say, I am always surprised when people announce that they are beginning a diet that they have no knowledge about. I am with Sararay--go read up about it yourself, and see if it sounds right to you. But this site isn't about other people telling you how to do it. We're here trying to get there ourselves, and encouraging each other on the journey. Good luck!!
by Girl_Illa (submitted 6 years ago)
How to Change...
I think you can change it in tool box, my diet. There is historical weight and goal weight boxes that are change-able.
by Girl_Illa (submitted 6 years ago)
Kundalini Yoga
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
by Girl_Illa (submitted 6 years ago)
1

Latest Posts

looking for a buddy 45+ living in brisbane, Australia
I know exactly how you feel. I suffer from chronic pain as well and exercise is very difficult. Maybe we can encourage each other and failing that have a good mian
by sammybudoll on 01 Feb 15 04:36 AM
GROUP LOSS
i would like to join too. i need all the encouragement i can get. good luck
by sammybudoll on 01 Feb 15 03:08 AM
Remove foods on my list
It's been at least three weeks or more now
by AlephBeta on 31 Jan 15 08:29 PM
Making a pot of soup & finding cals, etc for 10 oz.
Click on MYFATSECRET top tool bar, over to the right will be an are that says MY COMMUNITY in it is MY COOKBOOK. You can enter the complete recipe and put in how many portions it makes. It will say ...
by mummydee on 31 Jan 15 07:25 PM
help
stop having those bad foods within reach. If you can't get to them you can't eat them
by howzat4u on 31 Jan 15 03:17 PM
Hi
Hi friends! Is anyone here that would help me with transition to high carb vegan ?
by Karolinag96 on 31 Jan 15 10:50 AM

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins