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Late night cravings
Welcome!! Congratulations on quitting smoking! That is the kindest thing that you can do for your body. Going onto a weightloss program can help you avoid the normal gains that occur when giving up cigarettes. Sounds like you're doing well, so hang in there! I think most of us get the munchies in the evening--partly because we're tired, or bored. My best solution when I can't resist putting things in my mouth at night is to just go to bed early! It works!! Have a great week, and keep up the good work!
by Girl_Illa (submitted 8 years ago)
CBS Nightly News: The Water Myth
Well you have to drink something, and it's got to be better than sodas, coffee, and (sorry) alcohol! Milk in small doses, but come on! We're better off than we were ten years ago when we all lived on diet sodas.
by Girl_Illa (submitted 8 years ago)
101 Reasons to Lose Weight
(Halfway there! YAY!) 50. FEELING PRETTY AGAIN 51. LOOKING IN THE MIRROR AND SMILING INSTEAD OF CRYING 53. BEING YOUR OWN BEST FRIEND ONCE AGAIN
by Girl_Illa (submitted 8 years ago)
New Member
Welcome to the site--you'll find lots of support and encouragement here. But I've got to say, I am always surprised when people announce that they are beginning a diet that they have no knowledge about. I am with Sararay--go read up about it yourself, and see if it sounds right to you. But this site isn't about other people telling you how to do it. We're here trying to get there ourselves, and encouraging each other on the journey. Good luck!!
by Girl_Illa (submitted 8 years ago)
How to Change...
I think you can change it in tool box, my diet. There is historical weight and goal weight boxes that are change-able.
by Girl_Illa (submitted 8 years ago)
Kundalini Yoga
Has anyone tried the Kundalini Yoga DVDs? I am most interested in the Fat Free Weight Loss one. I'd love to know if it's enjoyable and effective before laying out money for another DVD.
by Girl_Illa (submitted 8 years ago)
1

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I've been using Fatsecret for a week. What are some delicious ways of getting more protein? My Carbs are most predominant, then Fats. Trying to reduce both. Suggestions?
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Thanks!! You too!
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Calorie Breakdown on this site
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by Rckc on 25 Jun 16 07:07 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins