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Pinto Beans
My pinto beans are quite good. I prepared them in the slow cooker. One note, the ham bone made the beans very salty. Maybe I'll use turkey bacon the next time.
by George2456 (submitted 3 years ago)
Happy Labor Day
If no one has wished you a happy Labor Day, by all means let me be the first. [b]Happy Labor Day FS community![/b]
by George2456 (submitted 3 years ago)
Today's Lunch
Today's lunch is baked chicken breast and spinach.
by George2456 (submitted 3 years ago)
What's your Danger Food?
All food is dangerous, to me. My diet consists of high carbs and my portions are too large. If I could cut down my portions, that would be half the battle.
by George2456 (submitted 3 years ago)
Motivation
Good day, My name is George. I am 5'8 and weight 305. I am hoping to reach a suitable weight. Somewhere around 165. I need motivation to accomplish this goal. Any thought are greatly appreciated. Cheers, George
by George2456 (submitted 4 years ago)
1

Latest Posts

In it to Win it !
Well 10 years ago I went on the Atkins diet and lost 120 lbs in 18 months. I since managed to gain it all back plus 20 lbs. I learned a major lesson here. It's not about just losing the weight. It ...
by Forbes1960 on 06 Feb 16 01:47 PM
Best free youtube videos for 30 minute varied workouts?
Hi all, What are the best youtube channels or other free online videos for varied, general fitness workouts? I know there are tons of videos available, I'm just trying to sort through them and t ...
by Herbie on 06 Feb 16 11:53 AM
Sunflower Microgreens, NOT sprouted sunflower seeds
I can't seem to find this food, which is basically sprouted sunflowers, the young tender greens that become the plant. I decided to add this and apparently I can add a recipe, but I can't cus ...
by DurianChomper33 on 06 Feb 16 10:36 AM
Gained
Well I gained weight but I'm not surprised. With me near the end of my period I was expecting to gain some weight. It sucks to gain BUT I also know that it's nothing I can help since it's ...
by cherylekirchner on 06 Feb 16 08:52 AM
Healthy Snacks
today I am going to try and make asparagus wrapped in bacon.
by wiildflowers on 06 Feb 16 08:30 AM
I am a couch potatoe
Another comment. Less alcohol usually means more energy to do other things. Alcohol is a depressant so it can rack havoc on the body and mind. From one who likes beer and wine. I feel so much better ...
by wholefoodnut on 06 Feb 16 07:59 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins