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Pinto Beans
My pinto beans are quite good. I prepared them in the slow cooker. One note, the ham bone made the beans very salty. Maybe I'll use turkey bacon the next time.
by George2456 (submitted a year ago)
Happy Labor Day
If no one has wished you a happy Labor Day, by all means let me be the first. [b]Happy Labor Day FS community![/b]
by George2456 (submitted a year ago)
Today's Lunch
Today's lunch is baked chicken breast and spinach.
by George2456 (submitted a year ago)
What's your Danger Food?
All food is dangerous, to me. My diet consists of high carbs and my portions are too large. If I could cut down my portions, that would be half the battle.
by George2456 (submitted a year ago)
Motivation
Good day, My name is George. I am 5'8 and weight 305. I am hoping to reach a suitable weight. Somewhere around 165. I need motivation to accomplish this goal. Any thought are greatly appreciated. Cheers, George
by George2456 (submitted 2 years ago)
1

Latest Posts

Started LCHF diet
Started 1st July weight was 95kg. Current weight 88.3kg on LCHF diet. Goal 75kg...
by 18Mays on 13 Jul 14 01:31 PM
Activity
leaf2tree has the answer. To enter default activities, go to my fat secret>My Exercise,> right hand side of page. Set your normal activities for each day. As the week progresses, they will be au ...
by Glaun on 13 Jul 14 11:55 AM
When do I weight
Double posts are for many of us a waste of space and time. I suspect This is a double post, and most likely accidental. I suggest to avoid a double post that if you want to comment on a post you use the ...
by Glaun on 13 Jul 14 11:46 AM
Writing a post
To start a new Post, (ie a new topic) just click on new topic at top of this page. To add a comment to the current post, type in your comments in this box (it is called quick reply} and click on post. ...
by Glaun on 13 Jul 14 11:39 AM
How Often Do you weigh yourself?
I weigh early in the morning after I empty my bladder
by L-good on 13 Jul 14 11:38 AM
Print food log
Hi, I'm trying to print out my food diary (a few days worth) for my trainer...can anyone tell me how regards
by N18rks on 13 Jul 14 10:28 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins