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Pinto Beans
My pinto beans are quite good. I prepared them in the slow cooker. One note, the ham bone made the beans very salty. Maybe I'll use turkey bacon the next time.
by George2456 (submitted 3 years ago)
Happy Labor Day
If no one has wished you a happy Labor Day, by all means let me be the first. [b]Happy Labor Day FS community![/b]
by George2456 (submitted 3 years ago)
Today's Lunch
Today's lunch is baked chicken breast and spinach.
by George2456 (submitted 3 years ago)
What's your Danger Food?
All food is dangerous, to me. My diet consists of high carbs and my portions are too large. If I could cut down my portions, that would be half the battle.
by George2456 (submitted 3 years ago)
Motivation
Good day, My name is George. I am 5'8 and weight 305. I am hoping to reach a suitable weight. Somewhere around 165. I need motivation to accomplish this goal. Any thought are greatly appreciated. Cheers, George
by George2456 (submitted 4 years ago)
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Latest Posts

Deleting a thread from notifications
Great, I'm glad it worked out!
by mesodumatgmaildotcom on 28 Apr 16 04:07 PM
PROTEINS FROM DEAD PLANTS AND ANIMALS
Knuckles, normally that would be the case. But if twenty people decided to not read anymore, they would still be the minority, and any thread is blessed to not have people chiming in with statements like ...
by mesodumatgmaildotcom on 28 Apr 16 04:02 PM
BMR confused
You guys may really want to check this calculator out. It shocked me when I used it. It recommends I eat 1290 calories to reach 260 lbs in 180 days. EVERY other calculator tell me to eat like 3000 Plus.
by knuckles the mgtow monk on 28 Apr 16 04:00 PM
Plateau
Also - is your food log 100% inclusive?
by jimmiepop on 28 Apr 16 03:48 PM
Food labeling won't ever be accurate.
see enriched flour link https://en.wikipedia.org/wiki/... There is a specific link that I will find later where littlton Grill mist speaks to how many milling processes destroy the nutrients. Yet no ...
by mesodumatgmaildotcom on 28 Apr 16 11:47 AM
Whats wrong or right about working out only for 60 seconds
makes sense.
by mesodumatgmaildotcom on 28 Apr 16 10:39 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins