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My Ravenous Teens Are Eating All My Food!
Or store your snacks in another room that they're not likely to go to, like your bedroom... or better still; the laundry room? ;-)
by Gallimh (submitted 2 years ago)
Frozen shoulder!!
Have you been to a doctor? I had that last year, went to the doctor; he gave me an injection but it didn't help and I ended up doing physical therapy for 2 months... but that's only because I left it so long before going to the doctor. If I had gone earlier, he would have had me doing some basic shoulder exercises (e.g. stand in the middle of a doorway and place your arm against the door frame then slowly 'walk' your arm up the perimeter of the door frame, reaching as high you can go and then 'walk' it back down again). Definitely go to a doctor; he'll recommend a physical therapist, if needed, and give you something to cope with the pain. Good luck!!
by Gallimh (submitted 2 years ago)
Main Goal Met
Brilliant job! Congrats & enjoy that well-deserved vacation :-)
by Gallimh (submitted 2 years ago)
What's an easy way to get more *protein* into my diet?
Lovely, thanks Nimm for the clarification! Is there any way (in general) to tell from nutrition labels how many "active" carbs they have? Oh wait, is this what people refer to as "net carbs"? Thanks!
by Gallimh (submitted 2 years ago)
What's an easy way to get more *protein* into my diet?
@Nimm, I just followed the link you posted to the Quest Bar and those bars have about 25g of carbs with an illustration that claims they have 2g of "active carbs". What on earth are 'active carbs'? And if only 2g are real carbs, then what the heck are the remaining 23g? Apologies for my ignorance in the science of carbohydrates :-)
by Gallimh (submitted 2 years ago)
digital scales HELP!
I'd highly recommend the Salter scale --> http://www.amazon.com/Salter-1... You can "zero" it at any point while weighing stuff and there are a tonne of different measurement types. It's a couple of years old now, never had a problem with it. There may be fancier ones now on the market but that little one has served us well. The only drawback is that if you place a large bowl/dish on it, it's difficult to then read the display. But Amazon's a great source for researching stuff like that and reading other people's reviews...
by Gallimh (submitted 2 years ago)
Crystal Light
I second that! Couldn't get my daily water quota in without it!
by Gallimh (submitted 2 years ago)
Almost 40
Hey look on the bright side... putting it on is no problem at all so at least something's gotten easier! ;-)
by Gallimh (submitted 2 years ago)
How big were you when you met your partner?
I don't remember what I weighed when I met my hubby but we got married 13 months ago and since then, he's put on 33lb and I've put on 50lb. :-(
by Gallimh (submitted 2 years ago)
WW Points -- Kinda Sorta Back?
Healsdata, you're a life-saver! Thank you so much for the work you've done on this. Very thoughtful of you indeed. I did have to fumble around to get it to show up because I'm new to Firefox & Greasemonkey but for others new to this like me, you will need to right-click on the monkey icon in the bottom right-hand corner of the screen and select "Manage user-scripts"... Thanks again! *Raises a 1 point beer in Healsdata's honour!* Cheers! p.s. I already pay my $40 a month for WW so please, no flames about stealing! :-) p.p.s. I'm running Windows 7 and it works fine...
by Gallimh (submitted 4 years ago)
1

Latest Posts

Day 2- Low Carb Journeey
Thank you Natalie. I will do just that.
by Princess Mola on 28 Jul 14 05:25 AM
anybody out there using the New Atkins book
New book all the way. The "new" atkins seems much more healthy to me than the old one.
by immort777 on 28 Jul 14 02:58 AM
KCal ... Total Cal ... and workout Cal
The nutritional Calorie is 1000 standard calories. A kcal is a kilocalorie which is 1000 calories. So a nutritional Calorie is the same as a kcal.
by hannamaee on 27 Jul 14 08:48 PM
belly fat
My belly is going down and firming up. Lost weight, lots of ab strength workouts at the gym, new thing a hula hoop, sit ups on the exercise ball: not a quick process. I'm 65 and my mid section isn ...
by wholefoodnut on 27 Jul 14 08:35 PM
Add weight from 8 months ago impossible? Why?
Hi, I started my diet in november 2013. I've tried importing my weight loss on the website but for some reason I can't go past 6 months ago. Why? I really would like to add my correct starting ...
by JunoG on 27 Jul 14 08:17 PM
personal training for free
tena koutou katoa! I have found an amazing FREE app for training, it's called skimble. Seriously look it up, pick a work out based on your fitness level and what you want to work, I download them at ...
by tamzin79 on 27 Jul 14 07:53 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins