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Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand. http://www.myfitnesspal.com/to... And one more that breaks it down pretty well. http://fattyfightsback.blogspo... I agree with greerp that huge caloric deficits are usually bad things.
by FeralGeek (submitted 5 years ago)
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
by FeralGeek (submitted 5 years ago)
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
by FeralGeek (submitted 5 years ago)
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
by FeralGeek (submitted 5 years ago)
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
by FeralGeek (submitted 5 years ago)
1

Latest Posts

Why I can't find an already existing item
Thanks.
by villegente on 18 Jan 17 09:45 PM
My achievement :)
Hi ! I'm Dina this is my first post here. I've joined at first to count my calories professionally but after reading your posts I'd like to share my own story... I'm 22 year old girl who ...
by DinaElsawah on 18 Jan 17 03:52 PM
Looking for buddies doing Keto or LCHF
Add me in as a buddy. I am doing LCHF as well.
by TheNewMe2017 on 18 Jan 17 12:51 PM
Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
by lisy217 on 18 Jan 17 09:09 AM
Anyone losing weight because you're TTC?
Trying to conceive
by paulanater on 18 Jan 17 08:56 AM
dining out
Soup and salad. All Italian restaurants have it!
by Sherillynn on 18 Jan 17 07:04 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers