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Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand. http://www.myfitnesspal.com/to... And one more that breaks it down pretty well. http://fattyfightsback.blogspo... I agree with greerp that huge caloric deficits are usually bad things.
by FeralGeek (submitted 2 years ago)
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
by FeralGeek (submitted 2 years ago)
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
by FeralGeek (submitted 2 years ago)
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
by FeralGeek (submitted 2 years ago)
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
by FeralGeek (submitted 2 years ago)
1

Latest Posts

Bowel Movements
warm water with lemon added in the morning when you get up and walk around outside while you drink it. magnesium works also.
by karenromiaih2002 on 30 Jul 14 06:53 PM
Eggs anyone?
Egg yolks contain a much needed vitamin K2 which regulates calcium uptake to bone as opposed to your arteries. Hypercholesterolemia is a made up disease that supports the sale of statins. Statins are ...
by Drruthdc on 30 Jul 14 06:29 PM
diet
Is any one going to dr teauge in kc or topeka if so how is it going...my first appt is aug 21
by andy76528 on 30 Jul 14 06:29 PM
Taste Unlimited Nutrition
Thanks Vickie. I had previously checked that out but still couldn't decipher how big of a sandwich came in the box lunch. There sure are a lot of calories in all the half sandwiches so I hope it w ...
by KelleyMay on 30 Jul 14 06:02 PM
Ticker bar not moving :(
ahhh so irritating. ok mummy dee will try :) thankies xxx
by rocketeer on 30 Jul 14 04:49 PM
Weight graph on FS
Can anyone tell me why my weight graph doesn't show up anymore:?:
by Suzi Cue on 30 Jul 14 04:18 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins