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Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand. http://www.myfitnesspal.com/to... And one more that breaks it down pretty well. http://fattyfightsback.blogspo... I agree with greerp that huge caloric deficits are usually bad things.
by FeralGeek (submitted 5 years ago)
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
by FeralGeek (submitted 5 years ago)
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
by FeralGeek (submitted 5 years ago)
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
by FeralGeek (submitted 5 years ago)
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
by FeralGeek (submitted 5 years ago)
1

Latest Posts

Help! I cant help but eat carbs
Rguarino wrote: if you are craving, you need to up your fat. assuming you are doing a form of LCHF WOE Agree with Rguarino. Make sure you have plenty of healthy fats (anything but hydrogenated or trans ...
by Diane5661 on 27 Mar 17 10:38 AM
MAKING PROGRESS.
We are in the same boat. However, I decided to stop drinking pills and face the real world problems with the help of my therapist. I'm feeling much better than before, but still need to deal with my ...
by carmenjavier19 on 27 Mar 17 04:10 AM
Why isn't this meal showing up when I try to add a meal from my food diary?
My friend added [url=https://www.fatsecret.com... meal[/url] and shared it with everyone. I can add it by going to the meal page and using the "Add this meal to my food diary" panel at the ...
by iencheng on 26 Mar 17 10:09 AM
talk to u in a while
Wishing you a speedy recovery! We look forward to your return :)
by VeggieJunkie on 26 Mar 17 08:15 AM
Looking for buddies doing Keto or LCHF
I'm on keto & intermittent fasting. If you haven't read The Obesity Code, by Dr Jason Fung, I highly recommend it. It'll help kill many of your health issues. :-) ~ Andi
by Yourpissingmeoff on 25 Mar 17 06:30 PM
Qsymia anyone?
SELouisiana wrote: I have not tried that before but if you feel it will give you the jump start you need to get moving and keep moving then im totally for it. Youve already discussed it with your doctor ...
by Marywriter on 25 Mar 17 03:08 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers