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Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand. http://www.myfitnesspal.com/to... And one more that breaks it down pretty well. http://fattyfightsback.blogspo... I agree with greerp that huge caloric deficits are usually bad things.
by FeralGeek (submitted 2 years ago)
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
by FeralGeek (submitted 2 years ago)
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
by FeralGeek (submitted 2 years ago)
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
by FeralGeek (submitted 2 years ago)
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
by FeralGeek (submitted 2 years ago)
1

Latest Posts

Before and After, anyone?
Thanks, Keld and Jen! No, I'm still smiling! Slowly creeping back down...
by Draglist on 17 Apr 14 11:51 AM
Fed up with counting calories and carbs - learning to trust myself with food.
I haven't logged food in years. It was very helpful early on to understand food, it's value, and it's calories. I used this to create healthy habits and find foods that I like and make me ...
by GoHorhay on 17 Apr 14 11:39 AM
Diabetes Miracle, Phase 1
I've been following this approach for 5 weeks now. I expect to switch to Phase 2 (increased carbs, but still restricted in quantity and timing. I don't know what my blood sugar readings should ...
by Ldav7 on 17 Apr 14 10:20 AM
Restart - New Goal
Today is the first day of what will hopefully be my last restart! My new goal is to lose 100 pounds and then TUMMY TUCK! Haven't had a flat tummy since 10th grade and I am 49 years old. I love ...
by TJCoker on 17 Apr 14 09:19 AM
Massage envy
I want to know if drinking hot water would help in weightloss .Few of my friends told that they lost considerable amount of weight post drinking hot water frequently. [url=http://www.massageenvy.co... ...
by LukeGWinn on 17 Apr 14 08:41 AM
High Protein Lower-Fat Options (Using whole, real foods)
Thanks. Great staple foods.
by Draglist on 17 Apr 14 08:18 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins