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Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand. http://www.myfitnesspal.com/to... And one more that breaks it down pretty well. http://fattyfightsback.blogspo... I agree with greerp that huge caloric deficits are usually bad things.
by FeralGeek (submitted 5 years ago)
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
by FeralGeek (submitted 5 years ago)
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
by FeralGeek (submitted 5 years ago)
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
by FeralGeek (submitted 5 years ago)
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
by FeralGeek (submitted 5 years ago)
1

Latest Posts

Walk n Water
Day 3: I am feeling quite tired...
by Pinocchio longstockings on 16 Aug 17 08:47 PM
Daily Calorie Target Seems High
Yeah FatSecret's targets are typically on the high side. I would trust that calculator you linked to first and not worry about the FatSecret number. As an aside, 1kg per week is an aggressive target. ...
by ieGod on 16 Aug 17 05:29 PM
Apple Cider Vinegar
Great idea and easy to do.
by Sandy Backen on 16 Aug 17 09:43 AM
Improvements to Fatsecret
I agree to both of these. It has been 9 months and Fat Secret has not responded to you. It would be simple to change how Fat Secret logs in. Log in as a family and just switch users like Food Tracker ...
by Joe F Y on 16 Aug 17 09:36 AM
Net Carbs
@ Karenhaley glad I helped, difficult to calculate the net carbs. Happy Wednesday :-)
by april761 on 16 Aug 17 09:19 AM
net carbs - xilitol
Ok I have a question for fellow KETO dieters.. DO you count sugar alcohols in your net carbs? I seem to remember that those are deducted just like fiber, but I am not sure. The reason behind my question ...
by karenhaley on 16 Aug 17 09:13 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers