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Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand. http://www.myfitnesspal.com/to... And one more that breaks it down pretty well. http://fattyfightsback.blogspo... I agree with greerp that huge caloric deficits are usually bad things.
by FeralGeek (submitted 2 years ago)
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
by FeralGeek (submitted 2 years ago)
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
by FeralGeek (submitted 2 years ago)
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
by FeralGeek (submitted 2 years ago)
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
by FeralGeek (submitted 2 years ago)
1

Latest Posts

advice needed
Isn't that the truth...;) ..you can't be sedentary and try to lose weight..it's just not happening..:)
by Re-energize on 29 Aug 14 04:10 PM
Mix feelings
Keep yourself busy so that you don't have time for a snack. If you really just want to eat something sweet or salty you can, but only in small amounts. Just think how bad you would feel afterwards ...
by snezica on 29 Aug 14 03:08 PM
how to add images or pics in my journals?
This is how you post pictures in your journal. I have copied this from the answer kingkeld gave us: "First, I need to explain that in order to post pictures here on Fatsecret, the image needs to be ...
by snezica on 29 Aug 14 03:01 PM
New and looking for fitness lifestyle and or gaming buddies
Hello. I am new to the site but not new to fitness, exercise and gaming. Haha. I am looking for like minded individuals who are interested in having another gamer gal in their life! I play WoW and am ...
by Lunarios on 29 Aug 14 02:20 PM
New and looking for a buddy
I can be your buddy! I need buddies too. I am also working on my muscle gains. I am a 38 year old female at 133.4 lbs with 100 lb of muscle mass. I like to train. I do not do cardio.
by Lunarios on 29 Aug 14 01:51 PM
can someone tell me about the turbo carb cycling
I sold my bike, to dangerous to ride it around here. I workout inside, its over 115 degrees outside, and also I don't work, 64 years old.
by karenromiaih2002 on 29 Aug 14 01:13 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins