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Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand. http://www.myfitnesspal.com/to... And one more that breaks it down pretty well. http://fattyfightsback.blogspo... I agree with greerp that huge caloric deficits are usually bad things.
by FeralGeek (submitted 3 years ago)
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
by FeralGeek (submitted 3 years ago)
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
by FeralGeek (submitted 3 years ago)
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
by FeralGeek (submitted 3 years ago)
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
by FeralGeek (submitted 3 years ago)
1

Latest Posts

"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
YUP, me also! ;)) I average over a week so all good as far as I'm concerned.
by wholefoodnut on 02 Aug 15 07:17 PM
Ticker Tag
I gave up and removed it.
by Draglist on 02 Aug 15 06:53 PM
Newbie
Welcome. which old WW points system? they have had many, I have an old book from the 70's totally different than those used now from what I've learned.
by wholefoodnut on 02 Aug 15 03:10 PM
How do I change my height?
Click on MY FATSECRET up top then in right hand menu click on MY PROFILE you can change it in there
by howzat4u on 02 Aug 15 12:59 PM
Not giving up!
Get some buddies on here also to help with your support Good luck :)
by howzat4u on 02 Aug 15 12:55 PM
How to change the locale of the 'food search'
Using the android app I was able to change the locale of my profile to my country, and then I could find local foods. For some reason I could not find it on the site itself. (I have filled in the correct ...
by Soyweiser on 02 Aug 15 08:34 AM

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Drink water
13 Feb 15 for diet Atkins