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Starving yourself for a calorie deficit? Don't - it'll only backfire!
Here is a good article with references to scientific studies. It's not the best, but it's straight forward and easy to understand. http://www.myfitnesspal.com/to... And one more that breaks it down pretty well. http://fattyfightsback.blogspo... I agree with greerp that huge caloric deficits are usually bad things.
by FeralGeek (submitted 3 years ago)
Starving yourself for a calorie deficit? Don't - it'll only backfire!
The starvation mode thing is just a myth. Just read the Starvation response entry in wiki or any medical text. I'm not trying to be a jerk, I just encourage everyone to learn the science behind it. If anyone knows of some scientific study that shows that im wrong, please let me know.
by FeralGeek (submitted 3 years ago)
Daily Mantras
Mine is much too profane to actually post, im like my own little drill Sargent.
by FeralGeek (submitted 3 years ago)
Strength Training for Women
The only muscular bulky women are body builders that train for years to look like that. Also they are taking testosterone injections. Women do not naturally produce enough testosterone to produce that amount of lean muscle mass (usually). Hell, even in the off season a lot of women bodybuilders get the body fat % back to a normal range and don't look too bulky at all.
by FeralGeek (submitted 3 years ago)
need help...
As strange as it might sound, try a dill pickle. Something about the crucnhy, salty, vinigar of a pickle kills the hell out of my sweet tooth.
by FeralGeek (submitted 3 years ago)
1

Latest Posts

The start of a new way
Welcome and good luck :)
by howzat4u on 29 Mar 15 02:42 PM
New Member
Welcome and good luck :)
by howzat4u on 29 Mar 15 12:10 PM
LADIES - Buying Bras while Losing Weight
Thanks ladies! All the input is greatly appreciated!
by kitty-eared-girl on 29 Mar 15 11:01 AM
Depression and Pain
Your picture leads me to believe you may be an older individual. If you are 82 months from your goal weight, that is almost 7 years. Do you believe you have 7 more years of life? You can stave off ca ...
by 7Priest7 on 29 Mar 15 09:58 AM
Turkey Time
This website would not let me copy/paste easily, so I would look on it. I would try to stay at 200 calories or under if it were me (for dinner). I would use low cal mayo in anything I make or even use ...
by Jillzee00 on 29 Mar 15 09:23 AM
Throwback Thursday!
Zeddie LOVE the big bangs! That gave you at least 6 inches in height too. I could never get mine that tall. lol Ah... the aquanet days.
by Instantcrazy on 29 Mar 15 08:32 AM

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Drink water
13 Feb 15 for diet Atkins