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Turbo fire
Has anyone tried turbo fire with Chalene? I've just started it today and just wondered what other thought about it?
by Ellie1972 (submitted 4 years ago)
Question about the "net" cal amt in Diet Calendar
I've been using FS since mid March and the calorie count is a bit confusing. When I entered my stats initially it told me I needed to intake way more calories than I thought I should so I adjusted it to reflect a 1450 intake of calories and as long as I don't go over that and exercise so that I'm in the neg on my diet calendar I'm good. Hope this helps ;0)
by Ellie1972 (submitted 5 years ago)
Insanity
My husband and I are currently working out to the insanity videos, I love the intensity of the work out and it feels good to know that I'm really getting a work out in. I'm following the program somewhat but I only care that I'm working out. I also have had a hard time tracking the calorie burn for this workout, I use the running fast and heavy calisthenics for the push ups portion of the work out. To jlscalese, yeah your neighbors probably wouldn't like that very much. LOL
by Ellie1972 (submitted 5 years ago)
Exercise Log
OK, great to know! Thank you for your prompt response. Ellie
by Ellie1972 (submitted 5 years ago)
Exercise Log
Hello! I am new to this website and I'm having difficulty with the exercise log. Do I really need to account for 24hrs of my day? Why can't I just enter my workout and that be it? Can someone help me. Thanks! :)
by Ellie1972 (submitted 5 years ago)
1

Latest Posts

How Often Do you weigh yourself?
Everyday
by Johrel on 04 Sep 15 03:33 AM
Just diagnosed diabetic
I am 36 years i was diagonised 2 years ago. type 2. control diet and gym it will be managed. cut sugar, cut oil and do not eat take aways. reduce salt
by sedaya on 04 Sep 15 02:41 AM
Grrrr.....
It might be water weight
by maktrim1 on 04 Sep 15 01:18 AM
Do you lift weights
I walk 4-5 miles 5 days a week. Gets my body and brain moving forward for the day!
by Evelynx4 on 03 Sep 15 04:06 PM
Wieght Loss
Welcome and good luck :)
by howzat4u on 03 Sep 15 01:26 PM
Hi all - I am new to this program and Forum
thank you I credit most of my success to the 5:2 diet (Intermittent Fasting)
by howzat4u on 03 Sep 15 01:25 PM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins