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Any loss is a good thing!
by Draglist (submitted 4 days ago)
How to escape from platform stage ?
Yes, Torzie. That is the type of info we need to capture. Otherwise, there is no way to know what the person needs.
by Draglist (submitted 4 days ago)
How to escape from platform stage ?
Good input for Ravenous, but we need more. We board 'elders' :) need to come up with a quick 'form' to post back to these folks who ask such questions, which seems to happen daily. The form needs to ask them all their vitals: age, gender, height, weight, target weight, etc. That would help us to provide better guidance that was actually targeted to their situation. I agree that 800-900 is far to few of course, but what is right for Ravenous? No way to even get into the ballpark...
by Draglist (submitted 4 days ago)
HELP. What am I doing wrong??
Then you're doing everything you need to. Keep at it.
by Draglist (submitted 4 days ago)
HELP. What am I doing wrong??
Great advice from Corifeo and Gnat.
by Draglist (submitted 4 days ago)
Sugar
The first one is more important than the second one. In addition to the obvious sugar in things you eat, be careful to read nutrition labels to find instances of added sugar and too-high carbohydrates. Wishing you much success!
by Draglist (submitted 4 days ago)
Keep smiling!
And our best to you as well. Good luck on your journey!
by Draglist (submitted 5 days ago)
Exercise
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist (submitted 5 days ago)
Before and After, anyone?
Fantastic, Christy! You look marvelous! Thanks, FullaBella!
by Draglist (submitted 5 days ago)
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Happy Easter. You can do it for sure!
by Draglist (submitted 5 days ago)
Before and After, anyone?
Thanks, Rob!
by Draglist (submitted 5 days ago)
Before and After, anyone?
Just added a WAY before photo to my post of a page ago. It was me in 2009 at my heaviest. Crazy.
by Draglist (submitted 5 days ago)
Before and After, anyone?
Thanks, Keld and Jen! No, I'm still smiling! Slowly creeping back down...
by Draglist (submitted 5 days ago)
Fed up with counting calories and carbs - learning to trust myself with food.
Good luck but no, if I stop counting exactly what goes in and what I use, then I start fooling myself into thinking I'm eating less and burning more. I trust the math. Hope your strategy works out for you.
by Draglist (submitted 5 days ago)
High Protein Lower-Fat Options (Using whole, real foods)
Thanks. Great staple foods.
by Draglist (submitted 5 days ago)
Before and After, anyone?
Thanks, MummyDee!
by Draglist (submitted 6 days ago)
Before and After, anyone?
Hi. You have to put save the photo somewhere on the web (I use a site called SmugMug, but there are several available). When you save the photo to the web, it will then have a web address. You put the photo web address within IMAGE tags. That is open bracket, the word IMG, close bracket, the web address of the photo, and then open bracket, slash, the word IMG, and close bracket. I'm describing the image tags like this because when you actually type them, FS thinks you are displaying the image. The brackets are these characters: [ and ]. The slash is this /.
by Draglist (submitted 6 days ago)
Before and After, anyone?
Thanks, WF, CR, and Rob! Appreciate the kind words.
by Draglist (submitted 6 days ago)
Before and After, anyone?
Here is me last Sunday after my daughter's cello recital the night before. I'm a little disappointed because I'm up 10 lbs from a few days before and it's all in the belly/torso. In fact, this is outside a Denny's restaurant where I had just put away an egg white omelet! Still, those are size 34 jeans and a men's size large t-shirt. Still have a ways to go... [img]http://draglist.smugmug.c... And I'm sneaking this one in here. This is me at my heaviest, on a 2009 business trip to Dallas. Wow. [img]http://draglist.smugmug.c...
by Draglist (submitted 6 days ago)
sleep and protein
My challenge as well. I do better on the protein than the rest, actually. Not enough time in the day...
by Draglist (submitted 6 days ago)
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by LuC2 on 22 Apr 14 09:14 PM
Do you have to do induction to lose?
no problem analisa.... watch those deli meats, if you can, cook a couple of chicken breasts on sunday night and use them thru the week instead of using processed deli meats. Even though they say n ...
by mummydee on 22 Apr 14 08:02 PM
Fear of Flying..Not For Me
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by tertuf on 22 Apr 14 06:39 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins