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Bowel Movements
I totally agree with Ketomancer. I added it over the past month and no more problems. I dropped all the extra fiber, etc. Take one at noon and one with dinner.
by Draglist (submitted 4 hours ago)
RDI
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... Or the outstanding Body Weight Simulator (link on DietTruth.org).
by Draglist (submitted 9 hours ago)
156.9/ Not upset, It could have been worse considering what I ate this week.
Congrats. You will get there. I like the prepared salads. They were a huge part of my diet strategy during my first year.
by Draglist (submitted about a day ago)
I did well today!!!!
Congrats.
by Draglist (submitted a day ago)
Should I lose weight?
Sounds like you are doing the right things to get there. Check out IIFYM.com, bodyrecomposition.com, leangains, and builtlean for other ideas.
by Draglist (submitted a day ago)
Should I lose weight?
First question is important because if you are a guy, 145 is considered underweight, even by the BMI standards, which are typically pretty low. Since your weight is right (at a minimum) and you are looking to adjust your body composition, I would recommend you check out the IIFYM calculator (Google it) to identify the protein, fat, and carb macros you should eat.
by Draglist (submitted a day ago)
Welcome
Welcome! That's great. I've told a bunch of people about FS but not sure anyone has come up here as a result!
by Draglist (submitted 3 days ago)
Family, food, and fifty five steps!
Great news, Kathy.
by Draglist (submitted 4 days ago)
belly fat
I'll bet your friend is doing good weight loss activities in addition to using the supplement. The fat goes from wherever we are genetically predispositioned to gain it. If you have belly fat, that's where mother nature packed it on you when you overate. So that's where it goes away when you get your calories under control.
by Draglist (submitted 5 days ago)
belly fat
[quote=ClassicRocker]I personally have come to terms with my Pouch. Not too awful bad and much much smaller then when I was 246. A tight pair of jeans works wonders. There are things I can live with and this is one of them. [/quote] Me, too! LOL. Mine stays pretty small unless I go on vacation and fill it up again with carb-induced water weight!
by Draglist (submitted 5 days ago)
Second month, only 1 lb lost
Hey, Durlon. Something else to consider: Subway can make any of their sandwiches into a chopped salad. I had a Double BMT that way one time and it was great. They give you the same amount of meat, then they pile on as much of any of the veggies you want, and then offer dressing. Their vinaigrette is great. You get the protein and fats, but lose the carbs from the two big sub rolls. You can also always have a bag of apples or other fruit handy. Kills the appetite for about 100 calories. High carbs, but better than junk. Good luck in this effort on the road.
by Draglist (submitted 5 days ago)
belly fat
Here is a great article: http://www.mensjournal.com/exp...
by Draglist (submitted 5 days ago)
Weight Loss Ticker
That never worked for me, but for some reason, my ticker DID start to work for a while (while it did not for others)... Haven't figured out the 'secret' of the FatSecret ticker code yet!
by Draglist (submitted a week ago)
Weight Loss Ticker
It's been an issue for the time I've been on here. I used to hate it when I was attempting to hit maintenance. Now, it continues to record one of my lowest weights even when I gain a few! We've reported it several times, but no long term fix yet.
by Draglist (submitted a week ago)
Happy
Good on ya, Roo Girl!
by Draglist (submitted a week ago)
Hi All
Ask a question. Most folks up here are here to lose weight and to help others lose weight. Some folks create friendships and begin to chat about generic topics after a time, but first, there are discussions about weight loss. It's not a generic chat site.
by Draglist (submitted a week ago)
Fitbit <-> FatSecret, No one will lose!
I am still loving my fitmess connection with FatSecret. So great.
by Draglist (submitted a week ago)
Battling the Late Night Munchies
That should do it, if the 1800-2000 is the right calorie target for you.
by Draglist (submitted a week ago)
New From Alabama
Welcome to the site. Lots of folks here to help you.
by Draglist (submitted a week ago)
56#
Andy, welcome. Check out my blog, www.diettruth.org, to see how I did 70 in a year and 140 overall. Fatsecret was a huge part of it. Best of luck.
by Draglist (submitted a week ago)
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by nb girl on 02 Aug 14 12:49 AM
Bowel Movements
I totally agree with Ketomancer. I added it over the past month and no more problems. I dropped all the extra fiber, etc. Take one at noon and one with dinner.
by Draglist on 02 Aug 14 12:00 AM
Happy Birthday
Point noted. Thanks for the advice again. I ate a little extra carb rich food at the party but will now consciously eat more carb-free/low-carb food. thanks
by Cabmate on 01 Aug 14 11:16 PM
RDI
Yes. When you get the FatSecret result, simply type over that with the one you want. Theirs is horribly generous and does not allow fast weight loss. Consider this one: http://caloriecount.about.com/... ...
by Draglist on 01 Aug 14 07:03 PM
I did well today!!!!
thank you all for the compliments.... and yes, it was a choice. I felt a tinge of pity and guilt subjecting colleagues to consuming the donuts but I had to keep up the leaving do rituals.
by Princess Mola on 01 Aug 14 06:14 PM
today is my birthday!!!!!!!!!!
have a very happy birthday :)
by Changingme1 on 01 Aug 14 05:33 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins