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Wink Frozen Desserts Not There Yet
OK. Tried the Wink desserts you may have seen advertised on Facebook. Bought 8 pints of various flavors. With two special deals, I got them for 43 bucks and change. Each pint is only 100 calories with 4 net carbs! But… they don’t taste that great. There is just the slightest hint of each flavor and the consistency is a little gummy. I give them props for the effort but I won’t reorder. They don’t begin to touch Halo Top in flavor or texture.
by Draglist (submitted about a day ago)
Fit Bit
The new FatSecret sync with Fitbit has messed up for me a few times lately. Yesterday, I logged 3334 calories used on Fitbit but FatSecret only recorded 2731. This happened once last month and twice the month before, too. I wish FatSecret would allow you to go in and edit these fields.
by Draglist (submitted 3 months ago)
Fiber?
I saw this medical study on Twitter today and it gave me pause. https://t.co/eNYbHuWhUD
by Draglist (submitted 5 months ago)
Draglist Delights - Paleo/LCHF/Keto Foods
Here's the base recipe for Nordic Nut And Seed Bread - Based on a YouTube recipe, this is nothing more than 700 grams of whatever nuts and seeds you have, five eggs, and a half cup of olive oil. Ingredients: 100g sunflower seeds, 100g raw pumpkin seeds, 200g nuts (almonds, walnuts, etc.), 100g flax seeds, 100g chia seeds, 100g cacao nibs, Anything else you want to try!, 5 large eggs, .5 cup extra virgin olive oil. Directions: 1. Mix dry ingredients in large bowl., 2. Add eggs and olive oil and mix well., 3. Spoon into loaf pan lined with parchment paper. Smooth the top. Bake for one hour at 320F. Nutrition (1/16th of a loaf): cals: 226kcal | fat: 19.49g | carbs: 9.18g | net carbs: 1.98g | prot: 7.35g
by Draglist (submitted 8 months ago)
New research marries LCHF and CICO. Fascinating
Thanks, Isbabel! Got a few more to post... some interesting stuff coming out this year.
by Draglist (submitted 8 months ago)
New research marries LCHF and CICO. Fascinating
Found a fascinating discussion on YouTube comparing calories in calories out to low-carb high-fat with a focus on insulin and its effect on white and brown fat. It explains why you could lose more weight on low-carb high-fat despite eating the same number of calories. Finally something that marries the two theories. This was published just last month in March 2017. https://youtu.be/8t1JN0RgvO4
by Draglist (submitted 9 months ago)
Jason Fung's Obesity Code up on YouTube
Hey, gang. Just a note to say I found the entire 10 hour audio book version of Dr. Jason Fung's "The Obesity Code" up on YouTube. It breaks down in detail his evidence for low carb eating and fasting as the way to weight loss success (not to mention as a Type 2 diabetes cure). To find the book, go to Google and type this in: 'the obesity code site:youtube.com' and you will find it. Happy listening!
by Draglist (submitted 9 months ago)
Draglist Delights - Paleo/LCHF/Keto Foods
Hi everyone. Saving the 90-Second Microwave Almond Bread recipe: 4 tbsp almond flour, .5 tsp baking powder, 1 tbsp olive oil, 1 egg. Stir up dry ingredients in a microwave bowl, then stir in the olive oil and egg and mix well. Microwave for 90 seconds. Done! A smaller bowl will make a narrower, higher result that you can cut horizontally to use for a sandwich or top as a muffin. A wider bowl will make a shorter 'pancake' that accepts butter and syrup very nicely! STATS: cals: 338kcal | fat: 31.47g | carbs: 6.38g | prot: 11.65g
by Draglist (submitted 10 months ago)
Any activity trackers that sync with FatSecret?
Hi. If you do have a Fitbit, there is a free app called Fitmess.us that syncs effortlessly with FatSecret. I use it with a lot of success.
by Draglist (submitted 11 months ago)
Changing Carbs in pie chart to net carbs
I sure would love to see this as an option at Fat Secret. They allow the choice in the column form, so would love to see that extended to the pie chart. "Reporting" this thread to see if they can consider it.
by Draglist (submitted 11 months ago)
hello there
Great reply, Jaymaine. Good luck to all.
by Draglist (submitted a year ago)
Weight Not Updating??
It was never fixed.
by Draglist (submitted a year ago)
Draglist Delights - Paleo/LCHF/Keto Foods
Thanks, WholeFoodNut. My pleasure. Enjoy the weekend!
by Draglist (submitted a year ago)
Draglist Delights - Paleo/LCHF/Keto Foods
Cauliflower Pizza (Base) This is the base recipe for cauliflower crust pizza. Add whatever else you like. Ingredients 2 cups green giant cauliflower crumbles (one bag, or shred your own) 2 tsp Tone's rosemary garlic seasoning (or any other Italian seasoning) 4 cups shredded mozzarella cheese (two bags) 1 small jar pizza sauce (a cup or so) 3 large eggs Directions Preheat oven to 450. Mix cauli, eggs, and 2 cups mozzarella in a large bowl. Press mixture onto a baking sheet or pizza stone covered with parchment paper. UPDATE (January 2017): The crust comes out better (more crispy) if you do not use a baking sheet or pizza stone! Just use a them to slide the pizza on parchment paper onto the oven rack! Bake crust for 15 minutes. Remove and add pizza sauce and a half cup of mozzarella. Then add toppings as desired, and then top with the rest of the mozzarella (1.5 cups). Put back into the oven and bake for 15 more minutes. Remove and allow five minutes to cool before slicing. Makes eight slices. Nutrition (8 slices, numbers shown are per slice and do not include any other toppings) Cals: 225kcal | fat: 14.61g | carbs: 8.90g | prot: 18.61g
by Draglist (submitted a year ago)
Draglist Delights - Paleo/LCHF/Keto Foods
Hi, everyone. Here is the latest. Made this tonight. Came out great! Cauliflower Pizza With Shrimp, Onions, And Parmesan Hey, this actually works! Tastes great. One variation based on what I had in the house. Eat a quarter at a time (two pieces). Nutrition Facts Serving Size: 1 serving (one of eight slices) Amount Per Serving Calories from Fat 97, Calories 201 % Daily Values* Total Fat 10.79g 17% Saturated Fat 4.843g 24% Polyunsaturated Fat 0.648g Monounsaturated Fat 1.558g Cholesterol 139mg 46% Sodium 499mg 21% Potassium 276mg Total Carbohydrate 7.2g 2% Dietary Fiber 2g 8% Sugars 3.36g Protein 19.19g Vitamin A 69% Vitamin C 438% Calcium 249% Iron 58% Calorie Breakdown: Carbohydrate (14%) Fat (48%) Protein (38%) Ingredients 6 servings green giant cauliflower crumbles (2 cups) 8 servings lucerne shredded italian four cheese blend (2 cups) 4 servings tone's rosemary garlic seasoning (no msg) (1 tsp) 1 serving prego traditional spaghetti sauce (quarter cup) 3 large egg 30 medium baked or broiled shrimp 1/2 cup parmesan cheese (grated) 2 slices large onions Directions 1. Make the crust from the cheese blend, the shredded cauliflower, the eggs, and the Tone Seasoning. Stir well in a big bowl with a large spoon. 2. Press the mixture onto parchment paper over a pizza stone or flat pan and bake at 450 degrees for 15 minutes. 3. Pull out and arrange the spaghetti sauce, the toppings, and top with the Parmesan. Bake at 450 degrees for another 15 minutes. Allow to cool for five minutes, then cut and serve!
by Draglist (submitted a year ago)
Struggling
[quote=sally ladyyahingoyahingo]I know what you mean struggling. I am at 204. for some reason the scale is not moving. it just stay at 204 since june. I am watching my calories intake, water intake. I am in pt. they have me 15 min of cardio, then 15 min on the tread mile 4 day out of the week. I also do 10 min of abs, 10 minutes of weights then I do a 10 minute walk that is 2x a week. but I lost 2 inches off my waist. so could I be gaining muscle. feed back any one[/quote] If you are losing inches, that's more important than weight. Congrats!
by Draglist (submitted a year ago)
Draglist Delights - Paleo/LCHF/Keto Foods
That looks great, LD! So happy to have found 'bread' again. Thanks Steven, Scalewatcher, and Doobrie. Good luck with them. I was actually able to copy and paste from FS into Notepad pretty easily and then just did a little editing. It's a pain that you can't simply choose them as a food (as I do) without having to type them in, but glad to offer them. UPDATE: I made the "50 year old lunch lady brownies" last night. I saved that recipe to my Diet Truth Facebook page (which you are all welcome to check out). But it did not come out great. The batter was amazing but they I may have gone a minute or two over on the baking time and they came out very crumbly. The recipe called for 25 minutes of baking and I needed to keep extending it five minutes at a time after that. When I finally got to 45 minutes, the toothpick came out clean, but 43 or 44 was probably more appropriate. OH well, we will eat the crumbs I guess!
by Draglist (submitted a year ago)
Draglist Delights - Paleo/LCHF/Keto Foods
It is truly my pleasure! The pie crust recipe is a treasure. It's literally an old recipe from my mother in law that they have used for decades. The only real difference is the almond flour instead of regular flour and coconut oil instead of regular vegetable oil. So it is time tested! (And I ate two pieces today totally without guilt!)
by Draglist (submitted a year ago)
Draglist Delights - Paleo/LCHF/Keto Foods
Great! I hope they enjoy it!
by Draglist (submitted a year ago)
Draglist Delights - Paleo/LCHF/Keto Foods
Perfect! OK, everyone. Here they are then. I will revisit this thread with any new ones.
by Draglist (submitted a year ago)
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Wink Frozen Desserts Not There Yet
Thank you for the info...it has to have taste for me to use my precious carbs and to want to dine on it lol
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bread
Google is your friend
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Member Tip

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eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers