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What's the most you've put on after a month of letting yourself go?
I went from 204 on April 8 to 233 on April 23 during Easter vacation this year. I got back on plan and got back to 204 by May 11. I put on water weight super fast when I indulge but it comes back off pretty fast when I get back to work.
by Draglist (submitted a week ago)
fitbit
Check out Fitmess.us I use it and it copies my calorie burn from Fitbit to Fatsecret. That's all it does now but that's enough for me. Good luck.
by Draglist (submitted a week ago)
Get up and move every hour - here's a tool
I found this way to set an hourly alarm within Windows on a computer. Also a good article on getting up and moving every hour... http://blogedutech.blogspot.co...
by Draglist (submitted 2 weeks ago)
Loss is Good
Good one, Unamoyer!
by Draglist (submitted 4 weeks ago)
Loss is Good
It occurred to me as I congratulated some FatSecret buddies on their success today... This is perhaps the only place where it's appropriate to say, "Congrats for your loss."
by Draglist (submitted a month ago)
Hello all! :-)
Welcome back and good luck.
by Draglist (submitted a month ago)
Help!!!!!!
And then there is wholefoodnut, who is also one of the champions up here with assisting folks and telling them the truth about what they put into their bodies.
by Draglist (submitted a month ago)
Help!!!!!!
Thanks, Akrsar! I have learned a ton of stuff up here and I'm proud to pass on what has worked for me. I agree that mummydee offers outstanding advice (and is usually the first person to post when someone asks for help). Best of luck to all as we continue on our weight loss journeys.
by Draglist (submitted a month ago)
Why can't I loose weight faster
There are several good calorie calculators on the DietTruth.org site in my signature. 1800 may be too many for you. See what they recommend and log all food to ensure you are staying at the RDI needed to lose weight. Good luck!
by Draglist (submitted a month ago)
New Member
Welcome and much success to you!
by Draglist (submitted a month ago)
Having no success for months even when working with a nutritionist... Help please :(
Not opinions. Things that have worked for us. If you are truly doing all these things and not getting results, then you need to continue working with professional doctors. Your needs seem to be well beyond the input of fellow dieters in an online forum.
by Draglist (submitted a month ago)
Having no success for months even when working with a nutritionist... Help please :(
msbuggirl, your 'soapbox' post was right on. Great advice.
by Draglist (submitted a month ago)
Having no success for months even when working with a nutritionist... Help please :(
Hi. Please go to my diettruth.org site and click on one (or all) of the RDI calculators at the top right of the page. They will tell you how many calories you should be eating. Then I would get a kitchen scale and make absolutely sure you are logging each and every calorie fully, all day long. I would set any exercise settings at the lowest setting above sedentary. It's easy to overestimate that. A Fitbit or other tracker will give you a truer calorie burn number. You seem to have the right approach. Good luck.
by Draglist (submitted a month ago)
What's in a name?
Fun. I have a website called The Drag Racing List that tracks all pro, semipro, and exhibition drag racers from 1950 through today. My website -- www.draglist.com -- has been up since 1996 and is the largest of its kind in the world at 10 thousand pages. Tons of stories, results, photos, videos, etc. I also have been a pro motorsports announcer and event promoter and I currently have a Monday night 'radio' show on the Internet.
by Draglist (submitted a month ago)
List of popular calorie calculators and IF articles
Thanks, Breco and Mummydee! I never seem to have those links at my fingertips when I want to refer someone. Now I have them handy in the first page view of my blog and can send folks (and myself) there when needed...
by Draglist (submitted a month ago)
List of popular calorie calculators and IF articles
Hi everyone. I added a list of the following popular calorie calculators and intermittent fasting articles on my blog. Click the signature link to see them. Free, of course. •Calc: Body Weight Simulator •Calc: Calorie RDI (calculator.net) •Calc: Calorie RDI (caloriecount.com) •Calc: IIFYM Daily Macros •Calc: Maximum Daily Fat Burn •Calc: Weight Loss Tools •FatSecret Calorie Tracker/Journal •Read: Body Recomposition •Read: Dr. Carson Chow in NY Times •Read: Guide to Intermittent Fasting (IF) •Read: IF Beginner's Guide •Read: Leangains IF •Read: Lift Heavy IF Research •Read: Tanita BIA Scale Numbers •Read: The IF Life
by Draglist (submitted a month ago)
On my way to Baltimore, MD!
Congratulations. My brother Tim sings with the Sons of the Chesapeake and no doubt they will be there. Good luck and have fun!
by Draglist (submitted a month ago)
I get it now!
Isn't it great? Congrats and let us know how we can help!
by Draglist (submitted a month ago)
Help!!!!!!
Hi JG. First you should go here and see if 2500 calories is appropriate. http://caloriecount.about.com/...
by Draglist (submitted a month ago)
Greetings: New to fatsecret
Welcome and wishing you much success.
by Draglist (submitted a month ago)
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