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Viewing diet buddies food diary
You're welcome! Glad you found it.
by Draglist (submitted 7 hours ago)
Viewing diet buddies food diary
I don't know. Maybe someone else can share a tip. Or they can try seeing mine. I have it set to 'everyone' for access.
by Draglist (submitted about a day ago)
Viewing diet buddies food diary
Go to my profile, click 'view full journal,' and then click Food. You should be able to see that.
by Draglist (submitted a day ago)
Viewing diet buddies food diary
It is a setting they have. I think everyone can see mine.
by Draglist (submitted a day ago)
I Need Tips for beating sugar addiction.....
The only way I can avoid it is to go cold turkey and stay away. If you eat the carbs, you'll want the carbs. I still binge now and then (like this past weekend) and it's a heck of a note to have to lose 15 lbs. of water weight gained over three days. Chances are you can't moderate it; you need to get off the simple carbs. Good luck.
by Draglist (submitted a day ago)
Buddies wanted (Please)
Cheers, Jim. I've had a lot of success doing a variation of calorie counting. Send me a buddy request and check out my site at It's been pretty simple and effective. Bill
by Draglist (submitted a day ago)
Happy Tuesday, I love the fat secret website!
Glad you are here!
by Draglist (submitted a day ago)
Okay. I'm fed up!
Yes, I use grams mostly but it is a royal pain. I do wish FS would have an online convertor but you can't have everything I guess! I just google that stuff...
by Draglist (submitted 2 days ago)
Okay. I'm fed up!
MyFitnessPal has a nice one where you enter the ingredients and it breaks it down into serving sizes for you (with an overall meal title). FatSecret does it as a Create a Meal, but you have do to more math yourself. Then, when you select it, FS presents the ingredients separately! So yesterday, I had an egg casserole for both breakfast and lunch, but it listed all the ingredients separately, which looks sort of weird on my food journal!
by Draglist (submitted 2 days ago)
Finding a Chocolate Truffle in the Rain by Geneen Roth
Great story. Until the truffle in the rain part. But nobody gets to tell you what to do. And don't think folks don't try up here on FatSecret, too.
by Draglist (submitted 3 days ago)
How do I change daily calorie allowance?
Download the free Body Weight Simulator on iPhone/iPad. If you don't have one of those devices, try this site:
by Draglist (submitted 5 days ago)
Welcome. That's great. Keep in mind that much of our early loss is water and you won't be able to maintain that initial pace. But go for a pound a week (or two, if you want to be a aggressive), and that is a great, sustainable level of weight loss. Wishing you much success!
by Draglist (submitted 5 days ago)
Daily Sodium Intake
Folks were talking about sodium up here recently. Yesterday I ate about 200 calories lower than my RDI and still gained 2.5 pounds overnight. I'm used to daily weight fluctuations, but I was wondering if excess sodium might have had anything to do with it. I added the 'Sodium' column to my food journal and to my surprise, I did eat 3947 mg of sodium yesterday! Most adults should stay around 1500 a day with an upper limit of 2300 mg. I am going to begin to track this closely and see how it affects me. You may consider adding this column to your food journal view to see where you are.
by Draglist (submitted 5 days ago)
Fat-Flush detox
That would be a great go-to beverage to keep around at all times!
by Draglist (submitted 5 days ago)
Good News for Coffee Drinkers!
Great thing to read while I'm enjoying my French Roast with virgin coconut oil and stevia! Cheers, Natalie!
by Draglist (submitted a week ago)
Received this at work-20 Zero calorie foods
I agree with Natalie and others that there truly are no negative calorie foods, but nonetheless, I reiterate that this is an excellent list of great foods. Certainly filling up on as much of this stuff as you can every day would be good for you except perhaps for the three higher sugar items as noted.
by Draglist (submitted a week ago)
Received this at work-20 Zero calorie foods
Excellent list of great foods.
by Draglist (submitted a week ago)
fat intake
Try the calculator at I use it to determine mine.
by Draglist (submitted a week ago)
calorie counting
We can get this done. You do not need to give up everything. I enjoyed a few beers on occasion all the way through my two years of weight loss. And I was able to eat at parties and on holidays, etc. My motto is Indulge, then Adjust. Check out my site for some background. It worked for me and in retrospect it was pretty easy. You sound like you are doing everything right.
by Draglist (submitted 2 weeks ago)
Hi Joe. Welcome back. I find that recipes on products change now and then. So long as you are confident that the portion size and actual product are the same, you can edit the FatSecret database to match what you are actually seeing on the label. It's likely that the formula has changed slightly since the last editor entered the food.
by Draglist (submitted 2 weeks ago)
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Latest Posts

request: eat part of a dish
You can also enter the ingredients as a meal and then save it. If you don't eat it that day you can always delete it from your food diary after saving it as a meal. I prefer this method to the co ...
by HeyJude602 on 21 Aug 14 03:15 AM
Okay. I'm fed up!
I also create a meal instead of a recipe. There still is a problem with it showing up in different measures than I entered. For instance, I enter it in ounces, but it displays on my menu in grams, so ...
by HeyJude602 on 21 Aug 14 03:09 AM
Tim Noakes Banting diet
Thanks :) I will have a look at those web sites.
by MariYoung on 21 Aug 14 01:18 AM
Hi and welcome. Try googling for 'food macros' - here's a suggested site. I'm on low carb diet, so I'm trying to keep my carbs well under 20%, ...
by nb girl on 20 Aug 14 11:43 PM
Cauliflower pizza
was it good, ive never had cauliflower before, and is it low-calorie?
by AnorexicRoque on 20 Aug 14 11:39 PM
low calorie snack/food
You can! I didn't think I'd be able to stick to it but it works if I just stay under calories. It's an every day struggle. But if you put your mind to it, you can do it!! Anybody can unless ...
by beware5289 on 20 Aug 14 11:27 PM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins