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Keep smiling!
And our best to you as well. Good luck on your journey!
by Draglist (submitted 5 hours ago)
Exercise
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist (submitted 5 hours ago)
Before and After, anyone?
Fantastic, Christy! You look marvelous! Thanks, FullaBella!
by Draglist (submitted 5 hours ago)
Older Yet Feeling I can finally lose the weight no longer how long it takes!
Happy Easter. You can do it for sure!
by Draglist (submitted 5 hours ago)
Before and After, anyone?
Thanks, Rob!
by Draglist (submitted 10 hours ago)
Before and After, anyone?
Just added a WAY before photo to my post of a page ago. It was me in 2009 at my heaviest. Crazy.
by Draglist (submitted 10 hours ago)
Before and After, anyone?
Thanks, Keld and Jen! No, I'm still smiling! Slowly creeping back down...
by Draglist (submitted 13 hours ago)
Fed up with counting calories and carbs - learning to trust myself with food.
Good luck but no, if I stop counting exactly what goes in and what I use, then I start fooling myself into thinking I'm eating less and burning more. I trust the math. Hope your strategy works out for you.
by Draglist (submitted about a day ago)
High Protein Lower-Fat Options (Using whole, real foods)
Thanks. Great staple foods.
by Draglist (submitted about a day ago)
Before and After, anyone?
Thanks, MummyDee!
by Draglist (submitted a day ago)
Before and After, anyone?
Hi. You have to put save the photo somewhere on the web (I use a site called SmugMug, but there are several available). When you save the photo to the web, it will then have a web address. You put the photo web address within IMAGE tags. That is open bracket, the word IMG, close bracket, the web address of the photo, and then open bracket, slash, the word IMG, and close bracket. I'm describing the image tags like this because when you actually type them, FS thinks you are displaying the image. The brackets are these characters: [ and ]. The slash is this /.
by Draglist (submitted a day ago)
Before and After, anyone?
Thanks, WF, CR, and Rob! Appreciate the kind words.
by Draglist (submitted a day ago)
Before and After, anyone?
Here is me last Sunday after my daughter's cello recital the night before. I'm a little disappointed because I'm up 10 lbs from a few days before and it's all in the belly/torso. In fact, this is outside a Denny's restaurant where I had just put away an egg white omelet! Still, those are size 34 jeans and a men's size large t-shirt. Still have a ways to go... [img]http://draglist.smugmug.c... And I'm sneaking this one in here. This is me at my heaviest, on a 2009 business trip to Dallas. Wow. [img]http://draglist.smugmug.c...
by Draglist (submitted a day ago)
sleep and protein
My challenge as well. I do better on the protein than the rest, actually. Not enough time in the day...
by Draglist (submitted a day ago)
Before and After, anyone?
Looks great! I have new photos to post. Tried it the other day but they are far too big. Will resize and post this week...
by Draglist (submitted a day ago)
Does anyone else "trick" themselves on their RDI?
I try to keep exactly on, but if you are going to trick yourself, you are doing it the right way! Congrats.
by Draglist (submitted 3 days ago)
Weigh ins...
Ditto.
by Draglist (submitted a week ago)
RDI
Listen to your mummy... she's right! : )
by Draglist (submitted a week ago)
Eat to Live
Very interesting. I can defnitely see this as veggies are super low cal and I have used them for days when I really wanted to limit the calories. Nuts for sure would give you the essential fats. Protein shakes (which I use often anyway) would provide that (although I have only considered them supplmental protein and many proponents advise against them being your sole source). Pretty interesting stuff and even if someone didn't go 'all in' it might be an interesting twist to try for a week or two to see the effect.
by Draglist (submitted a week ago)
Need morning energy during 16:8
Thank you, Keld. That was sort of the take away I had. I just did my morning coffee with coconut oil again (convinced to give it another try) and I will hop on the treadmill. I'm only doing it for the calorie burn. I have really lost inches and toned up since beginning to alternate that with weight traninng every other day, so I will continue with that for the time being. But I will continue to study what Mike has to say. Believe me, I can USE that hour I spend on the treadmill and weight lifting in my life! But I also have to be absolutely convinced before I change it as they are both working for me now. As always, thanks so much for your help and guidance!
by Draglist (submitted a week ago)
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Keep smiling!
And our best to you as well. Good luck on your journey!
by Draglist on 17 Apr 14 07:58 PM
Exercise
It's much easier than it used to be. You simply to go the Exercise entry that you put in and zero out the exercise to zero hours and zero minutes.
by Draglist on 17 Apr 14 07:57 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins