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Believe it or not
I've found that the calories burned during the activities on this site are very accurate when comparing it to weight lost. Precis, those figures would vary a good bit depending one someones weight, age, gender, etc.
by Diablo360x (submitted 14 hours ago)
Food labeling won't ever be accurate.
I don't want to learn things that are largely irrelevant to just being healthy and being in shape. I don't need to obsess over the hundreds of little things that will only make the journey more and more annoying. It's hard enough to stay on track. I get regular check ups and feel amazing. I don't want to major in the minors.
by Diablo360x (submitted 3 days ago)
Food labeling won't ever be accurate.
Just wondering, have you reached your goal following all this advice? Where is your profile pic?
by Diablo360x (submitted 3 days ago)
Food labeling won't ever be accurate.
[quote=ieGod][img]http://i.img... Seriously some of you needlessly complicate things.[/quote] Exactly.
by Diablo360x (submitted 3 days ago)
Nutrisystem alternative ... whole foods approach
[quote=philmck]I've never understood how programs like Nutrisystem and Weight Watchers (among others) stay in business, everything you need to do exactly what you suggest, build your own meals (novel concept, yeah?) is available at substantially better prices in your local grocery store. Nutrisystem, more like LazyAndExpensiveSystem. [/quote] Simple, people need training wheels. They were never taught about CICO as a child, so as adults they know nothing, they have to rely on restrictive diets to keep them from overeating. I mean, that is all elimination diets are, plans to moderate calorie intake.
by Diablo360x (submitted 6 days ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
[quote=rabbitjb]Hmmm ...have never seen that device before ...will read up It probably won't beat the jumping up and down in front of the mirror nekkid method though :wink:[/quote] Hahahaha! :(
by Diablo360x (submitted a week ago)
Body designed to store fat rather than burn it for some
So dumb. It's like having to put "hot" on a cup of coffee. Since people are too dumb or just don't care to moderate foods to avoid obesity, they are taxing the organizations. Nice.
by Diablo360x (submitted a week ago)
Dieting after 50 - UGH!
I like to call it flexible dieting. I don't plan meals. I just eat while trying to have a good amount of protein in a calorie deficit or surplus. Even if a dieter does not count, their body is counting. :)
by Diablo360x (submitted a week ago)
Body designed to store fat rather than burn it for some
[quote=knuckles the mgtow monk]But I also know that the Keto diet has been the single biggest factor in my weight loss while couple with the fasting. MY caloric intake is at or around 2000 calories. MY body has no choice but to lose weight.[/quote] Exactly. You found a way of eating that helps you eat only 2k calories. Your burn is far beyond 2k, which is why you lose fat. Good job and keep it up.
by Diablo360x (submitted a week ago)
Body designed to store fat rather than burn it for some
[quote=ieGod]I love it when bunk information gets called out. This site is getting better with the amount of informed users who rely on actual and sufficiently backed scientific evidence, and not some sham video sources off of fox news of all places. [/quote] Tell me about it. I used to be utterly alone, lol. It used to be so bad here I would eventually give up. Myfitnesspal and bodybuilding. com were where I would usually go to converse with people who knew what they were talking about. Something works for people on here, and it then becomes the optimal way of going about dieting. It really just comes down to what someone can stick to. They were finally consistent and got results. It comes down to CICO.
by Diablo360x (submitted a week ago)
KETO MISTAKES: EAT MORE FAT to LOSE WEIGHT. The TRUTH about a KETOGENIC DIET for FAT LOSS
Protein in food is not needed and is toxic? Where do you get your info? Wow.
by Diablo360x (submitted a week ago)
Dieting after 50 - UGH!
[quote=rabbitjb] http://www.weightloss-calculat... [/quote] I really like that calculator. Really shows that the difference with age is not as pronounced as people want to believe.
by Diablo360x (submitted a week ago)
Body designed to store fat rather than burn it for some
[quote=knuckles the mgtow monk]Diablo360X This is the problem man. You keep thinking for something to work it has to be fast. The whole point is that FAT IS OXYDIZING. My Insulin levels have dropped sufficiently low that I am now BURNING fat. Not Glucose. It really is about Insulin. Why do you consistently tell people to sabotage Ketosis with more carbs? GO AWAY with that nonsense.[/quote] Because fat loss comes down to CICO, maybe that is why. Step out of your bubble. "Eat less. Different diets can make this easier, so pick whichever one best fits your lifestyle. Ultimately, you need to reduce your caloric intake." http://examine.com/faq/what-sh...
by Diablo360x (submitted a week ago)
Body designed to store fat rather than burn it for some
Fat oxidation for energy is suboptimal. This may be what the problem is. Eat some carbs.
by Diablo360x (submitted a week ago)
Body designed to store fat rather than burn it for some
Nice response Rabbit. Too bad even veteran members with 600+ posts are still helping people spread misinformation.
by Diablo360x (submitted a week ago)
Body designed to store fat rather than burn it for some
Where is the science?
by Diablo360x (submitted a week ago)
Body designed to store fat rather than burn it for some
Does he have any scientific studies supporting this? Sounds like bro science that has been debunked by several studies. I see another video where he links depression and soda. Looks like just another person getting rich by spewing hogwash similar to Dr. Oz. Also, the fact that he is obese makes me less apt to believe him to be honest... I know, it shouldn't matter but it just does. Practice what you preach or go into the quack corner like Alex Jones.
by Diablo360x (submitted a week ago)
Damn i hate when i do that.
Yeah, I drink when thirsty.
by Diablo360x (submitted a week ago)
Damn i hate when i do that.
I usually wait until later in the day to begin eating. 2-3 large meals, or 2 meals and snacks.
by Diablo360x (submitted a week ago)
Damn i hate when i do that.
I definitely do not believe in starvation mode. I went from 198-173.6 in 6 weeks. It was necessary to win a weight loss comp. The pot was $570 so I pushed my weight loss more than I would do otherwise. Probably lost LBM but it's not apparent so I'm really happy about that. I'm just glad it was only 6 weeks long. The last week was not fun. You have a great day too!
by Diablo360x (submitted a week ago)
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