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Macros
Macronutrient Intake Make sure that your diet meets the minimum protein and fat intake. Protein minimum: 0.7 gram per pound of bodyweight (or target/ideal weight in the obese). (for optimal body building purposes and during energy deficit higher intakes may provide additional benefits.) Fat minimum: 0.4 gram per pound of bodyweight (or target/ideal weight in the obese). Remaining caloric budget: whatever mix of macronutrients you prefer and/or allows you to perform and feel well. Some people do better on a higher carb intakes while other people do better on moderate or lower carb intakes. It is not necessary to set a specific numbers for each macro, what matters is that the total calories, minimum fat and protein are achieved.
by Diablo360x (submitted 6 days ago)
FS Exercise Calorie allowance is out by 1000 calories
Zero complaints with FS's numbers here. Always seems accurate for me.
by Diablo360x (submitted a week ago)
FS Exercise Calorie allowance is out by 1000 calories
I find calorielab.com to be very reliable and at my bodyweight of 190 an hour of bicycling between 16-19mph it says I'd burn 952 calories. Add a half hour and the fact that fat secret adds resting calories since it's on a 24 hour window and ~1700 sounds reasonable.
by Diablo360x (submitted a week ago)
FS Exercise Calorie allowance is out by 1000 calories
FS adds the calories you would have burned in that same amount of time of sitting. It definitely wouldn't account for the full 1k difference though. I'd say the Garmin is shortchanging you and FS is overestimating. Probably somewhere in the middle.
by Diablo360x (submitted a week ago)
Pasta Less calories with sauce than without
The sauce adds volume so there would be less pasta per cup serving.
by Diablo360x (submitted a week ago)
Keto or carb diet
Studies show that as long as protein and calories are equated, going high carb or high fat makes no difference in fat loss so choose whichever you like or jump back and forth depending on your preference. :) After rereading your post, I am not sure what you're asking. Hope I helped?
by Diablo360x (submitted a week ago)
Pasta Less calories with sauce than without
Tomato sauce has fewer calories than more pasta.
by Diablo360x (submitted a week ago)
Crazy Scale or Actual Weight Gain
Nice, 50 plus percent carbs here too. Love them. Keep up the good work!
by Diablo360x (submitted a week ago)
CAN'T BREAK THE PLATEAU
Don't put so much emphasis on the weight. The mirror and how things fit is more important. Keep it up, if you're meeting your calorie goals, you will see progress soon enough.
by Diablo360x (submitted 2 weeks ago)
Crazy Scale or Actual Weight Gain
That's a pretty normal fluctuation. 2Mil, not everyone is on such a restrictive diet. I didn't see any mention of keto in the OP.
by Diablo360x (submitted 2 weeks ago)
I am stuck...
If the mirror shows a difference, I am not sure what you're complaining about. You realized that the more you weigh, the higher your burn? So the more you can weigh while making visual progress, the better. I haven't lost scale weight in a while but I see fat loss and muscle gain. Keep up the good work.
by Diablo360x (submitted 3 weeks ago)
New Member
If you're having issues getting to 1400 just incorporate high calorie highly palatable foods. Peanut butter sandwich, cereal, etc. I find that sticking with the recommended is the best option to stave off metabolic adaptations that may hinder progress. You will also feel and perform better at your chosen exercises. Good luck!
by Diablo360x (submitted 3 weeks ago)
A plateau or starvation mode?
Less cardio, more weight training.
by Diablo360x (submitted 3 weeks ago)
Need to add 6 meals a day
Definitely not standard. Heck, many people who fast have less than the 3 meals. It's a preference. I used to just use the first field for all of my meals, does it really matter at the end of the day? Total calories/maconutrients are what matter.
by Diablo360x (submitted 3 weeks ago)
A plateau or starvation mode?
No such thing as starvation mode. If you're counting accurately by weighing your food and being completely honest then just be patient and the fat will be oxidized. The scale will not tell the tale alone, you must use the mirror and do periodic measurements. Be patient
by Diablo360x (submitted 4 weeks ago)
How Many Calories Should I Be Eating?
Ha, it's the opposite for me, tough to stay under 3k but I also enjoy daily "forbidden" diet foods. Probably why, but I'll never be on a miserable diet again in my life.
by Diablo360x (submitted a month ago)
How Many Calories Should I Be Eating?
Put it this way, I am 190-195 lbs and am losing at a 2500 calorie intake. 1500 is super low and is actually the minimum anyone would recommend for any male, let alone one over 300 lbs. You will, of course, lose and lose quickly but for optimal end results and so that your body takes longer to adapt, you'd be better off with some patience. You would lose at a good rate and have more energy for workouts and have less of a chance of a binge with 2500 calories. Just advice.
by Diablo360x (submitted a month ago)
17-YR-OLD WONDERING HOW I CAN LOSE WEIGHT?? Thoughts??
Calorie count while allowing foods you prefer. No need to buy anything besides food. You can do it.
by Diablo360x (submitted a month ago)
Does this work?
Calorie counting will always work. It's physics. We must work to make it work. Patience and being consistent over a long period of time are required.
by Diablo360x (submitted a month ago)
power bar
I love the Gatorade brand. Decent price at Walmart and taste is awesome. 360 calories though.
by Diablo360x (submitted a month ago)
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