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1200 calorie per day but most of the calories still come from carbs
Gaining weight on a calorie deficit....nope.
by Diablo360x (submitted 2 days ago)
1200 calorie per day but most of the calories still come from carbs
[quote=pattychaney]Low Carb High Fat is the way to go. Try to involve yourself with knowledge of this type of diet its doable. http://lowcarbediem.com/printa... http://lowcarbediem.com/atkins... The way to go would be whatever the individual can stick to
by Diablo360x (submitted 2 days ago)
1200 calorie per day but most of the calories still come from carbs
No issue with that. I would suggest trying to get a good amount of protein and fat though. I hit around 50-60% carbs.
by Diablo360x (submitted 2 days ago)
Fitness wearable smart watch
After watching a lot of reviews I ended up ordering the Garmin Vivofit HR since I wanted something that could measure heart rate that was also waterproof at an affordable price. It has not come in the mail yet so I cannot give my own review but youtube has plenty.
by Diablo360x (submitted 3 days ago)
Penis size
I see that this forum is still doing well.
by Diablo360x (submitted 3 days ago)
If you could buy one workout machine- what?
A stationary bike that fits under a computer desk. :)
by Diablo360x (submitted 6 months ago)
Grrrr.....
What is your average deficit? Are you weighing your food to the gram? Are you recording all intake?
by Diablo360x (submitted 6 months ago)
what does "food mean"?
[quote=Roblaw2b] Since becoming more conscious of what I eat, I have learned to enjoy complex salads for meals, varied vegetables, and fewer "empty" foods, like potatoes, rice, and pasta. [/quote] Amount Per 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g) Calories163 %Daily Value* Total Fat0.2 g 0% Saturated fat0.1 g 0% Polyunsaturated fat0.1 g Monounsaturated fat0 g Cholesterol0 mg 0% Sodium12.8 mg 1% Potassium896.7 mg 26% Total Carbohydrate37.2 g 12% Dietary fiber4.7 g 19% Sugar1.7 g Protein4.3 g Vitamin A 0% Calcium 3% Vitamin D 0% Vitamin B-12 0% Vitamin C 70% Iron 9% Vitamin B-6 30% Magnesium 12% So a natural food with fiber and vitamins is an empty food?
by Diablo360x (submitted 6 months ago)
what does "food mean"?
Balanced. Mostly whole and nutritious but don't restrict yourself of enjoying your life and letting looses from time to time. If you can't handle doing that. Sorry.
by Diablo360x (submitted 6 months ago)
Hi! I'm Andrea.
You cannot spot reduce. Your body will always lose and gain weight the same way depending on your genetics.
by Diablo360x (submitted 6 months ago)
stuck at same weight
2 weeks is NOTHING. Please be patient.
by Diablo360x (submitted 6 months ago)
Newbie
WW points are essentially the same as counting calories.
by Diablo360x (submitted 6 months ago)
Is the calorie counter right?
Very accurate for me.
by Diablo360x (submitted 6 months ago)
How does the 5:2 diet works?
I guess I never read up on this diet. How exactly is eating 500 calories a fast? :)
by Diablo360x (submitted 7 months ago)
Paleo diet Food List
ok
by Diablo360x (submitted 7 months ago)
How does the 5:2 diet works?
You will weigh less upon waking following a fast. There is nothing special about it besides the fact that it may help you create a calorie deficit if you can stick to it. Give it a try and see if you like it.
by Diablo360x (submitted 7 months ago)
How Often Do you weigh yourself?
Cool story bro.
by Diablo360x (submitted 7 months ago)
GYM?!?!?!?!?!?!
[quote=JKLUV7]@gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... and your self esteem. Follow the advice of Jonathan Bailor and Dr Bernstein... do weight training to build the muscles to help burn the calories. Get and stay on a LCHF lifestyle and STICK to it 100%. The diet, or new lifestyle, is what is going to get you losing weight. N'joi on your voyage and new travels[/quote] Wait, you must expend more calories than you consume to lose weight, you expend additional calories when you workout yet the gym will do NOTHING. OK. Also, low carb is unnecessary and will only provide an advantage if a person can adhere to a calorie deficit more consistently with that plan.
by Diablo360x (submitted 7 months ago)
Do you?
Expectations high. There is no hoping when counting calories and lifting weights.
by Diablo360x (submitted 7 months ago)
How do you log your steps per day? Over goal or all for exercise?
I just use googlefit. It tracks steps, miles and the time it took. Easy to log.
by Diablo360x (submitted 7 months ago)
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