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If you could buy one workout machine- what?
A stationary bike that fits under a computer desk. :)
by Diablo360x (submitted a week ago)
Grrrr.....
What is your average deficit? Are you weighing your food to the gram? Are you recording all intake?
by Diablo360x (submitted a week ago)
what does "food mean"?
[quote=Roblaw2b] Since becoming more conscious of what I eat, I have learned to enjoy complex salads for meals, varied vegetables, and fewer "empty" foods, like potatoes, rice, and pasta. [/quote] Amount Per 1 Potato medium (2-1/4" to 3-1/4" dia) (213 g) Calories163 %Daily Value* Total Fat0.2 g 0% Saturated fat0.1 g 0% Polyunsaturated fat0.1 g Monounsaturated fat0 g Cholesterol0 mg 0% Sodium12.8 mg 1% Potassium896.7 mg 26% Total Carbohydrate37.2 g 12% Dietary fiber4.7 g 19% Sugar1.7 g Protein4.3 g Vitamin A 0% Calcium 3% Vitamin D 0% Vitamin B-12 0% Vitamin C 70% Iron 9% Vitamin B-6 30% Magnesium 12% So a natural food with fiber and vitamins is an empty food?
by Diablo360x (submitted a week ago)
what does "food mean"?
Balanced. Mostly whole and nutritious but don't restrict yourself of enjoying your life and letting looses from time to time. If you can't handle doing that. Sorry.
by Diablo360x (submitted a week ago)
Hi! I'm Andrea.
You cannot spot reduce. Your body will always lose and gain weight the same way depending on your genetics.
by Diablo360x (submitted a week ago)
stuck at same weight
2 weeks is NOTHING. Please be patient.
by Diablo360x (submitted a week ago)
Newbie
WW points are essentially the same as counting calories.
by Diablo360x (submitted 3 weeks ago)
Is the calorie counter right?
Very accurate for me.
by Diablo360x (submitted 4 weeks ago)
How does the 5:2 diet works?
I guess I never read up on this diet. How exactly is eating 500 calories a fast? :)
by Diablo360x (submitted a month ago)
Paleo diet Food List
ok
by Diablo360x (submitted a month ago)
How does the 5:2 diet works?
You will weigh less upon waking following a fast. There is nothing special about it besides the fact that it may help you create a calorie deficit if you can stick to it. Give it a try and see if you like it.
by Diablo360x (submitted a month ago)
How Often Do you weigh yourself?
Cool story bro.
by Diablo360x (submitted a month ago)
GYM?!?!?!?!?!?!
[quote=JKLUV7]@gam3... if you are looking to lose weight, there is NOTHING at the gym which will do that for you. The gym, however, is an EXCELLENT place to build your muscles, your heart, your lungs... and your self esteem. Follow the advice of Jonathan Bailor and Dr Bernstein... do weight training to build the muscles to help burn the calories. Get and stay on a LCHF lifestyle and STICK to it 100%. The diet, or new lifestyle, is what is going to get you losing weight. N'joi on your voyage and new travels[/quote] Wait, you must expend more calories than you consume to lose weight, you expend additional calories when you workout yet the gym will do NOTHING. OK. Also, low carb is unnecessary and will only provide an advantage if a person can adhere to a calorie deficit more consistently with that plan.
by Diablo360x (submitted a month ago)
Do you?
Expectations high. There is no hoping when counting calories and lifting weights.
by Diablo360x (submitted a month ago)
How do you log your steps per day? Over goal or all for exercise?
I just use googlefit. It tracks steps, miles and the time it took. Easy to log.
by Diablo360x (submitted a month ago)
A bit frustrated
People see me as an a hole I guess. Maybe if I were still in my 20's I'd sugarcoat everything. Not trying to offend anyone, just trying to help people with their goals. Finding out all of this updated info was a burden off my shoulders.
by Diablo360x (submitted a month ago)
A bit frustrated
http://www.reddit.com/r/Fitnes... Great resource.
by Diablo360x (submitted a month ago)
A bit frustrated
[quote=beasty1][quote=Diablo36... I don't need nutritional expertise. All I need is the time to read those studies I linked above. I think our metabolisms vary. Our expenditure varies depending on lifestyle. We all can vary when it comes to our TDEE. You can find yours here http://iifym.com/tdee-calculat... Now simply create a deficit and lose weight. Or you can believe certain foods, which are simply macronutrients to your body, are special and make you magically gain fat. [/quote] The way you preach on here to people, you better have a PHd in something health related or understand that your opinion is not expert opinion even though you clearly think it is.[/quote] Do you believe the earth is round? Why? How did you figure it out on your own? The combined knowledge on bodybuilding.com where people with all the degrees share their knowledge is all I need. Plus the experimenting I did on myself was what truly opened my eyes to the facts.
by Diablo360x (submitted a month ago)
A bit frustrated
[quote=wholefoodnut]Unfortunat... diet and nutrition have opposing camps. Some will "experts" interpret the data and twist to fit their own agenda. They also pick and choose the research that is also sometimes conflicting to back up their own agenda as well. The "experts" don't agree so it creates a huge difference in opinions. Just saying, take my thoughts or leave them. "Diet" plans make huge dollars for those pushing them. [/quote] That is why I seek out data backed by science. These guys I follow say you can eat anything. More reason to believe them IMO. They are not selling me their brand of protein, etc. I've tried Atkins and several other diets. The fact that eating treats on a daily basis is giving me the same results with much less of the daily struggle of resisting certain foods is the reason I know it all to be true. Some people can avoid these foods and not struggle to lose weight and that is fine, I say, keep it up! I am not one of those people. My problem comes when people spread misinformation. There are many roads to the same place. In the end the determining factor is if you were in a calorie maintenance, surplus or deficit. The percentage of calories coming from protein can have an affect on how much lean mass you retain. Macro ranges will make a difference. They matter. However, what matters most is the balance of energy.
by Diablo360x (submitted a month ago)
A bit frustrated
[quote=HCB]I agree with you this is not what the FS community is about - that is my exact point! Where is the supportive comments and open-minded ideas when someone disagrees with our poster? I am sorry to again comment @ Carol - but that tells me you might feel it is acceptable for others to be made fun of because of their beliefs and chosen weight loss methods. We all should be able to post our ideas without ridicule - but if I first am attacked, I will respond. I was made fun of because of my earlier post about Gary Taubes and his book - and several other people also were told they were just wrong about their ideas. This is what I commented on - about how patronizing and unwillingness to listen to other viewpoints in not helpful. I am not challenging his beliefs or ideas - it is the way it is done that bothers me. [/quote] Still not seeing where anyone attacked you. People wanting advice on weight loss should be given scientific fact, not simply anecdotes and beliefs. This is not religion we are arguing.
by Diablo360x (submitted a month ago)
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Latest Posts

My former Health & Fitness mistakes. Here, you can gain from my pain (ahem, so to speak)
1. Not utilizing the food and exercise/activity diary tools on FS to consistently and accurately track what I was doing on a daily basis. What was the point of me being on FS, just for the chit-chat and ...
by SimpleThings14 on 30 Aug 15 02:43 AM
why am i not hungry?!
Try taking multi-vitamin supplements and drink lots of water. Also, try eating small portions throughout the whole day until you've reached your daily calorie intake.
by Alexander Flores on 30 Aug 15 01:13 AM
This is My First Post...
Hi Murray, I'm in NZ too. I'm interested in learning all the diet and nutrition side of things too. I stumbled across this site and its a great handy tool for me to stop snacking and keep track. ...
by Eitac on 29 Aug 15 11:43 PM
Round 3 Here I come
Hi I am in NZ too, with baby weight to lose. Two kgs down, 8 to go. Protein shakes for brekky are helping me lose
by Eitac on 29 Aug 15 11:36 PM
A bit frustrated
Not sure why people are fighting with each other, when the OP didn't state anything quantifiable or verifiable , and their food/exercise diaries are incomplete.
by SimpleThings14 on 29 Aug 15 11:28 PM
just signed up
um I don't know why it would show a chinese or japanese address lol this is me a human being. that is weird.
by beckymiller1 on 29 Aug 15 06:06 PM

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Drink water
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