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Low Carb Diets - Do they work for everyone?
Fat secret continues to be the one site that is populated by people living in the past, anyone seeking legit advice, I urge you to visit more popular sites. Let them live with their "secret" here.
by Diablo360x (submitted 15 hours ago)
Low Carb Diets - Do they work for everyone?
It's 2017, get with the times. Weight loss is simple math, a high percentage of protein plus weight resistance exercise will ensure most of the loss is fat. Rejoice, it's that simple.
by Diablo360x (submitted 15 hours ago)
Low Carb Diets - Do they work for everyone?
The best diet for any individual is the one they can stick to. People still believe in magical calories. Sad! The law of thermodynamics is as sure as the law of gravity. Maybe scientists should study HCB so that they can change the genes of starving populations and feed them grains and dairy to save their lives. She sure is special.
by Diablo360x (submitted 15 hours ago)
Looking for someone with similar statistics :)
Went to a website for ideal weight for a female of 5'2" and here is what it shows for a 25 year old. "Based on the healthy BMI recommendation, your recommended weight is 101.1 lbs - 136.7 lbs" The fact that you never weighed that little has nothing to do with the OP. Besides, weight is just a number, the mirror shows the real tale and if that is a current shot in her avatar, she looks fine.
by Diablo360x (submitted a day ago)
Fasting - Have you done it & what happened?
Fasting is nice as it allows for large satisfying meals. It isn't special metabolically speaking though. If it helps you adhere to your calorie goals, it will benefit you. I like it.
by Diablo360x (submitted a day ago)
Low Carb Diets - Do they work for everyone?
As far as the OP, any diet will work for any person given adherence to a calorie deficit or surplus depending on goals. Things required for fat loss: 1. A calorie deficit 2. Adherence over a long period of time 3. Patience
by Diablo360x (submitted a day ago)
Low Carb Diets - Do they work for everyone?
Food choices come down to personal preference. It comes down to calories at the end of the day, if certain foods make you gain weight, it's because you cannot stop eating them which causes you to be in a calorie surplus. If you gain weight over night, it's water. Carboydrates help the body store water/glycogen.
by Diablo360x (submitted a day ago)
Help! I cant help but eat carbs
Calories are what matter, try to get extra protein and make sure you're in a deficit and you're golden.
by Diablo360x (submitted a month ago)
HCG cream, not injections
Just another scam.
by Diablo360x (submitted a month ago)
I'm back - Let's do this all over again :/
Just become religious with counting calories. Surefire way to victory. Good luck. We all fall off, don't beat yourself up. Good luck!
by Diablo360x (submitted 2 months ago)
calories
A moderate deficit over a long period of time is your best bet.
by Diablo360x (submitted 2 months ago)
Homemade wraps?
The water weight you shed doing that will be very temporary. They don't cause fat loss.
by Diablo360x (submitted 2 months ago)
28 Day diet
I do a 28 day diet every 28 days.
by Diablo360x (submitted 2 months ago)
Sugars (Good or Bad)
Fruit is like any other source of calories. Given a calorie deficit fruit is perfectly fine.
by Diablo360x (submitted 2 months ago)
It's always just about the calories
Great post OP. CICO. Choose foods that help you maintain a healthy weight. Add strength training. Winning combo.
by Diablo360x (submitted 2 months ago)
New Member... Any fat burning food ideas?
Does nothing...
by Diablo360x (submitted 3 months ago)
Disapointed with myself
As Rick said, it all comes down to calories. If you can stay in a deficit despite what you eat, then go for it.
by Diablo360x (submitted 3 months ago)
Ketogenic Diet and Bullet Proof Coffee
One of the silliest fads. Drinking your fat. Eat solid food that contains fat to reduce hunger. Drinking your calories is not a smart thing during calorie restriction.
by Diablo360x (submitted 6 months ago)
Do you guys track fruit?
Fruit can range from 50-250 calories per item. Track everything.
by Diablo360x (submitted 7 months ago)
Eat what you want & loose the weight!
Eat what you want but have a very strict diet? False advertisement in the thread title. You can include a piece of cake in your 12-1300 calories and not have to do any extra cardio. Also, it's lose not loose.
by Diablo360x (submitted 7 months ago)
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Latest Posts

Low Carb Diets - Do they work for everyone?
Diablo360x wrote: The best diet for any individual is the one they can stick to. People still believe in magical calories. Sad! The law of thermodynamics is as sure as the law of gravity. Maybe s ...
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Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers