Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 20 of 100
Today
Awesome. Keep us updated!
by Diablo360x (submitted 2 weeks ago)
Today
Not sure anyone can do any kind of bulking on 1,303 calories. Let us know how it goes...
by Diablo360x (submitted 2 weeks ago)
How to curb late night eating?
Food does not increase metabolism. Eating before bed is no different than any other time of day. It comes down to personal preference.
by Diablo360x (submitted 2 weeks ago)
3 Week Stall
The initial loss in a low carb diet is fluid. Now you have to rely on CICO, like every other diet. You will experience water loss and retention during weight loss which will make it seem like you have stalled. As long as your calorie counting is accurate, you are losing fat, keep it up!
by Diablo360x (submitted 3 weeks ago)
setting calories
I like to stick the the recommendation but I also like to have energy for lifting weights, running, and looking fuller. When I go too low, I can definitely tell when it comes to energy levels. If you feel fine with that intake, stick with it. The only problem that you may run into is that metabolic adaptation may come on sooner and if/when you plateau, you won't be able to go much lower without risking your health.
by Diablo360x (submitted 3 weeks ago)
Daily Calorie Intake
At 306 lbs, 3700 calories would still put you in a deficit. You can definitely be more aggressive though. Try 3k and see how you feel and lower them slowly over time. I'm averaging over 3k and I weigh ~185.
by Diablo360x (submitted 4 weeks ago)
How to curb late night eating?
Or if the calories of the avocado take you over your limit. Then the calories are just as wrong as from any other source.
by Diablo360x (submitted 4 weeks ago)
How to curb late night eating?
Try intermittent fasting. If you enjoy eating later in the day, do so, but make sure you stay within your calorie goal.
by Diablo360x (submitted a month ago)
The Losing and Gaining yo yo
Wait, how am I not fasting when asleep?
by Diablo360x (submitted a month ago)
The Losing and Gaining yo yo
Wow, no digestion after just 8 hours? Come on. Like rabbit said, it takes ~40 hours to process food. Also, why isn't it just as easy to have your last meal prior to bed? I personally sleep better after some delicious pre-bed carbs and I get my first 8 hours of fasting while sleeping. Not seeing the advantage he speaks of
by Diablo360x (submitted a month ago)
A new way to lose weight.
I mean, there are intermittent fasting dieters that save their total allotment of calories to the last 4 hours before bed, yet they lose fat just as well as anyone else. How are they defying this rule? Because this rule is based on a myth.
by Diablo360x (submitted a month ago)
A new way to lose weight.
WRONG. Your body does not work that way. My largest meal of the day is before bed. There is no magical time of day where your body converts more of the calories you ingest into fat. If your body burns an average of 14000 calories a week and you eat less than that, you will lose fat, no matter what or when you eat.
by Diablo360x (submitted a month ago)
How Often Do you weigh yourself?
[quote=Engeland][quote=Mom2Box... just read a book that said the people that weighed more .. lost more weight, too![/quote] Of course they will; that's logical. The heavier you are the more energy it takes to move that weight around. [/quote] I'm pretty sure she meant, weighed in more. I can see how her post could be taken the wrong way, however.
by Diablo360x (submitted a month ago)
Some info about Diet Soda.
Nope, it's a tool to help in weight loss. There is no proof that it is harmful. Please go away with your fear mongering. Also, this thread is as old as the myths it provides.
by Diablo360x (submitted a month ago)
Dukan too high in Carbs?
A Doctor, stuck in the stone ages of dieting. Please troll somewhere else, you are no doctor.
by Diablo360x (submitted a month ago)
So Frustrated!
^what he said
by Diablo360x (submitted a month ago)
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
Wow, haha!
by Diablo360x (submitted a month ago)
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
[quote=knuckles the mgtow monk] This is a response video to the NUSI video stating that KETO has no metabolic advantage.(Nobody ever claimed it had a metabolic advantage.) These people are inventing an argument just so they can argue and try to disprove Keto.[/quote] [quote=knuckles the mgtow monk]It kind of IS a metabolic advantage if you think about it.[/quote]
by Diablo360x (submitted a month ago)
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
The part where you said noone is claiming a metabolic advantage and then claiming that there is one.
by Diablo360x (submitted a month ago)
Just a bit of food for thought for those who do LCHF Or KETO. Like Myself.
Didn't you just contradict yourself?
by Diablo360x (submitted a month ago)
1   2   3   4   5   Next

Latest Posts

Cant loose weight!
1) losing weight is about calorie defecit 2) a BMI of 20 is low 3) a 20% body fat reading on a scale means nothing - those bio impedence scales have no accuracy - they have a margin of error of 7 - 13% ...
by rabbitjb on 28 Jun 16 02:57 AM
Newbie Keto question..Help, Please
Pam if you are doing keto the range for carbs is 5%. and your fat needs to be very high cause you will get constipated. too much protein and your body will use that the same as carbs. which will cause ...
by fred4win on 27 Jun 16 09:31 PM
Protein
Laughing cow cheese is the BEST and portion-sized.
by Engeland on 27 Jun 16 04:25 PM
hey all
So this is the longest I have not weighed myself since I started on the 29th of March with a healthier aproach to life. Will have to go a buy a new scale. I keep on wondering if I picked up or if I lost ...
by #Dee on 27 Jun 16 03:20 PM
help
how do i find the key word
by calton123 on 27 Jun 16 01:16 PM
Top 5 Biggest Fast Food Offenders
there are substitutes for ice cream, frozen fruit cycles, frozen yogurt with a little granola, fresh fruit, or fat free chocolate sauce
by foreverhealthy2 on 27 Jun 16 11:38 AM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins