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Some ways to boost your metabolism = Greater daily burn
RE: 1000 calorie issue. I have to agree with Chickie9999 - everyone is different. Body chemistry is as different to individuals as the color of eyes can be. Ask the people around you what kind of pain relievers work for them and what doesn't. It all comes down to your own body chemistry. I have been known to get migrane headaches, and yet Excedrine Migrane doesn't work for me. Alieve, and an ice bag (aleve..?) does. Go figure. I think it's more about the quality of the calorie than the amount. If what you are eating is good nutrition, but low in calories, well, isn't that the point? Still, great information Ambition! Got us all thinking and motivated!
by Cowgirlheart (submitted 6 years ago)
The classy side of weight loss.
I never thought of that - but now I will! Too funny...
by Cowgirlheart (submitted 6 years ago)
Soy milk vs. moo milk... pro's and con's?
Great info! Thanks for sharing!
by Cowgirlheart (submitted 6 years ago)
Sync BB info to Website
Is it possible to access your groups and challenges from the BB?
by Cowgirlheart (submitted 6 years ago)
Stall Cleaning?
I use yardwork - there is so much more to taking care of the barn than just shoveling :) Nice to see all you horse women here! We should start a group.
by Cowgirlheart (submitted 6 years ago)
95.8 pounds gone in 6 months!
Awesome job. You look fabulous!
by Cowgirlheart (submitted 6 years ago)
1

Latest Posts

How much protein, fat and Carbohydrate
sandee check your inbox, I sent you a PM
by debrafrederick on 28 May 16 04:28 PM
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by LadyinDenim on 28 May 16 04:18 PM
First 5K walk/run last week
Great job. It is really hard to stay motivated when you hit a plateau. Hope the 5K helped. You sound like you are doing great. A friend told me she uses an app called mapmywalk that is working well ...
by akeria on 28 May 16 08:34 AM
Walking in any form
:roll: Absolutely a valid form of exercise!! Keepup the excellent job!!
by mefatpat on 28 May 16 04:14 AM
meal planning
Thank you, Barbara ! What a great resource ! :)
by fjasmine on 27 May 16 10:56 PM
Good news on the type 2 diabetes
Great news!! Keep up the good work.
by pandasmom on 27 May 16 10:30 PM

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