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What are you doing?
Running. Lost 70 lbs.
by Collazos (submitted 2 years ago)
What are your milestone accomplishments?
I am fixing to sign up for my first. I am running my first half in January. How do you feel?
by Collazos (submitted 2 years ago)
Breakfast Ideas
Just as Healthy_allie, I have Kashi Go Lean Cereal 5 days a week. You probably can not find a breakfast higher in protein and fiber.
by Collazos (submitted 3 years ago)
Celiac Disease & Siblings
IF a person is diagnosed with celiac disease, are their siblings likely to have it as well? Is there anyone on FS who has celiac disease and their siblings have it too?
by Collazos (submitted 3 years ago)
GLUTEN Free diet
Thanks for all the great posts. They have all been very helpful.
by Collazos (submitted 3 years ago)
GLUTEN Free diet
My daughter (8 years old) may have Celiac disease. I am being told that the treatment for this is a Gluten Free diet. I know absolutely nothing about Gluten free diets. Can someone educate me? What foods will she not be able to eat?
by Collazos (submitted 3 years ago)
Finish this sentence - What's made the difference for me:
Vegetables and Running
by Collazos (submitted 3 years ago)
Heart Rate Monitor, Do you have one? is it accurate? What do you have?
I love my Heart Rate Monitor. I have had it for 2 years and it is well worth the money.
by Collazos (submitted 3 years ago)
How do you measure your % of body fat?
I recently bought a set of body fat calipers from Amazon for just over $5 dollars. I also have a scale with the electrodes but I have heard the body fat calipers are better.
by Collazos (submitted 3 years ago)
Do you / Would you take your kids into a liquor store?
I have taken one of my kids to Specs one time to get supplies for a dinner we were hosting. Specs sells imports and items other than liquor so I felt a little bit better about having him with me. The thought of appearing as "WT" did cross my mind however. I wouldn't take kids into a bar. I have gone to the grocery store for beer with all 4 once. I bought a bunch of other items to make it not look like a beer run.
by Collazos (submitted 3 years ago)
The fight to contain obesity: Maybe a step too far?
Remember that they are getting food and drink as government hand outs. hey can pick what they want if they are paying for it.
by Collazos (submitted 3 years ago)
How Often Do you weigh yourself?
5 times a week
by Collazos (submitted 3 years ago)
Dessert Alternatives?
Sweet potatoes. Not for desert but sometime it helps satisfy the sweet tooth.
by Collazos (submitted 4 years ago)
Nursing and not losing weight
I say keep up what you are doing. It sounds like a full proof way to drop the lbs.
by Collazos (submitted 4 years ago)
School Lunches
Cheese cubes Ham & Cheese sandwiches Fruit cups -Peanut butter & Jelly gets soggy throughout the day -Nutella Hazelnut spread for sandwiches is nutritionally better than peanut butter and taste great. Unfortunately it gets soggy like jelly on PB&J sandwiches.
by Collazos (submitted 4 years ago)
Shin splints?
I used to get shin splints all the time also. The answer is ibuprofen. As I got into better shape, I eventually stopped getting them.
by Collazos (submitted 4 years ago)
WW Points /Calories Are They Accurate on This Site??
I don't see where to find our how many points I have used. I have filled out me food diary but do not see where it is.
by Collazos (submitted 4 years ago)
Badminton
How many people out there have ever logged "Badminton" in there daily activities? Is this really that common of a daily exercise for most people?
by Collazos (submitted 4 years ago)
Buddy needed :)
I have had success on weight watchers and plan to start again in two weeks.
by Collazos (submitted 4 years ago)
Beer
[quote=offshores][quote=Collaz... will take that as a "NO"[/quote] I thought this thread was a joke??? :lol: My bad!!! I just assumed you were kidding with that question. Beer is to the Atkins Diet as drinking is to driving! Not a good combo... [/quote] I kind of knew the answer already. I was hoping that someone would say that high carb wheat bear was perfectly acceptable. The vodka tonics sound like a pleasing alternative.
by Collazos (submitted 4 years ago)
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Latest Posts

drinking water strategy
That's exactly what I have been doing! LOL, atleast I got one thing correct on this diet!
by pwrestlephoto on 22 Aug 14 10:47 AM
Cauliflower pizza
I've never tried this with cauliflower but when I need to get liquid out of zucchini I shred it and pile it in a tea towel. Spin the towel until the zucchini is in a ball and squeeze the towel. ...
by Vickie 5966 on 22 Aug 14 09:58 AM
I am on the Atkins diet on induction and gaining weight! Please help.
Laylaindy, you say you've read the books but by the look of your diet calendar you didn't understand the main rules. As posted before, you must eat 20 net gms of carbs a day, going under do ...
by mummydee on 22 Aug 14 09:36 AM
struggling
Don't look at the total weight you have to lose. Try to break it down in attainable goals. Start with a goal of 10#, then create a new goal. Then add in exercise. I will walk for 20 minutes 3 days ...
by Sherillynn on 22 Aug 14 08:40 AM
157.1
:) I take it after 1485 in calories yesterday, halting my drinking of water after 7PM seemed to help... Next weigh in Friday August 29, 2014 need to atleast get to 154-155/ Need to exercise more and tweek ...
by pwrestlephoto on 22 Aug 14 07:29 AM
How Often Do you weigh yourself?
I weigh myself weekly on Sunday mornings so I can see my results to motivate me for the week ahead. But, I like tabathapatchfur's approach of Friday morning for a weekend reminder to not lapse on the ...
by walsbar on 22 Aug 14 06:03 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins