Running. Lost 70 lbs.

I am fixing to sign up for my first. I am running my first half in January. How do you feel?

Just as Healthy_allie, I have Kashi Go Lean Cereal 5 days a week. You probably can not find a breakfast higher in protein and fiber.

IF a person is diagnosed with celiac disease, are their siblings likely to have it as well? Is there anyone on FS who has celiac disease and their siblings have it too?

Thanks for all the great posts. They have all been very helpful.

My daughter (8 years old) may have Celiac disease. I am being told that the treatment for this is a Gluten Free diet. I know absolutely nothing about Gluten free diets. Can someone educate me? What foods will she not be able to eat?

Vegetables and Running

I love my Heart Rate Monitor. I have had it for 2 years and it is well worth the money.

I recently bought a set of body fat calipers from Amazon for just over $5 dollars. I also have a scale with the electrodes but I have heard the body fat calipers are better.

I have taken one of my kids to Specs one time to get supplies for a dinner we were hosting. Specs sells imports and items other than liquor so I felt a little bit better about having him with me. The thought of appearing as "WT" did cross my mind however. I wouldn't take kids into a bar. I have gone to the grocery store for beer with all 4 once. I bought a bunch of other items to make it not look like a beer run.

Remember that they are getting food and drink as government hand outs. hey can pick what they want if they are paying for it.

5 times a week

Sweet potatoes. Not for desert but sometime it helps satisfy the sweet tooth.

I say keep up what you are doing. It sounds like a full proof way to drop the lbs.

Cheese cubes Ham & Cheese sandwiches Fruit cups -Peanut butter & Jelly gets soggy throughout the day -Nutella Hazelnut spread for sandwiches is nutritionally better than peanut butter and taste great. Unfortunately it gets soggy like jelly on PB&J sandwiches.

I used to get shin splints all the time also. The answer is ibuprofen. As I got into better shape, I eventually stopped getting them.

I don't see where to find our how many points I have used. I have filled out me food diary but do not see where it is.

How many people out there have ever logged "Badminton" in there daily activities? Is this really that common of a daily exercise for most people?

I have had success on weight watchers and plan to start again in two weeks.

[quote=offshores][quote=Collaz... will take that as a "NO"[/quote] I thought this thread was a joke??? :lol: My bad!!! I just assumed you were kidding with that question. Beer is to the Atkins Diet as drinking is to driving! Not a good combo... [/quote] I kind of knew the answer already. I was hoping that someone would say that high carb wheat bear was perfectly acceptable. The vodka tonics sound like a pleasing alternative.