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What are you doing?
Running. Lost 70 lbs.
by Collazos (submitted 3 years ago)
What are your milestone accomplishments?
I am fixing to sign up for my first. I am running my first half in January. How do you feel?
by Collazos (submitted 3 years ago)
Breakfast Ideas
Just as Healthy_allie, I have Kashi Go Lean Cereal 5 days a week. You probably can not find a breakfast higher in protein and fiber.
by Collazos (submitted 3 years ago)
Celiac Disease & Siblings
IF a person is diagnosed with celiac disease, are their siblings likely to have it as well? Is there anyone on FS who has celiac disease and their siblings have it too?
by Collazos (submitted 3 years ago)
GLUTEN Free diet
Thanks for all the great posts. They have all been very helpful.
by Collazos (submitted 3 years ago)
GLUTEN Free diet
My daughter (8 years old) may have Celiac disease. I am being told that the treatment for this is a Gluten Free diet. I know absolutely nothing about Gluten free diets. Can someone educate me? What foods will she not be able to eat?
by Collazos (submitted 3 years ago)
Finish this sentence - What's made the difference for me:
Vegetables and Running
by Collazos (submitted 3 years ago)
Heart Rate Monitor, Do you have one? is it accurate? What do you have?
I love my Heart Rate Monitor. I have had it for 2 years and it is well worth the money.
by Collazos (submitted 4 years ago)
How do you measure your % of body fat?
I recently bought a set of body fat calipers from Amazon for just over $5 dollars. I also have a scale with the electrodes but I have heard the body fat calipers are better.
by Collazos (submitted 4 years ago)
Do you / Would you take your kids into a liquor store?
I have taken one of my kids to Specs one time to get supplies for a dinner we were hosting. Specs sells imports and items other than liquor so I felt a little bit better about having him with me. The thought of appearing as "WT" did cross my mind however. I wouldn't take kids into a bar. I have gone to the grocery store for beer with all 4 once. I bought a bunch of other items to make it not look like a beer run.
by Collazos (submitted 4 years ago)
The fight to contain obesity: Maybe a step too far?
Remember that they are getting food and drink as government hand outs. hey can pick what they want if they are paying for it.
by Collazos (submitted 4 years ago)
How Often Do you weigh yourself?
5 times a week
by Collazos (submitted 4 years ago)
Dessert Alternatives?
Sweet potatoes. Not for desert but sometime it helps satisfy the sweet tooth.
by Collazos (submitted 4 years ago)
Nursing and not losing weight
I say keep up what you are doing. It sounds like a full proof way to drop the lbs.
by Collazos (submitted 4 years ago)
School Lunches
Cheese cubes Ham & Cheese sandwiches Fruit cups -Peanut butter & Jelly gets soggy throughout the day -Nutella Hazelnut spread for sandwiches is nutritionally better than peanut butter and taste great. Unfortunately it gets soggy like jelly on PB&J sandwiches.
by Collazos (submitted 4 years ago)
Shin splints?
I used to get shin splints all the time also. The answer is ibuprofen. As I got into better shape, I eventually stopped getting them.
by Collazos (submitted 4 years ago)
WW Points /Calories Are They Accurate on This Site??
I don't see where to find our how many points I have used. I have filled out me food diary but do not see where it is.
by Collazos (submitted 4 years ago)
Badminton
How many people out there have ever logged "Badminton" in there daily activities? Is this really that common of a daily exercise for most people?
by Collazos (submitted 4 years ago)
Buddy needed :)
I have had success on weight watchers and plan to start again in two weeks.
by Collazos (submitted 5 years ago)
Beer
[quote=offshores][quote=Collaz... will take that as a "NO"[/quote] I thought this thread was a joke??? :lol: My bad!!! I just assumed you were kidding with that question. Beer is to the Atkins Diet as drinking is to driving! Not a good combo... [/quote] I kind of knew the answer already. I was hoping that someone would say that high carb wheat bear was perfectly acceptable. The vodka tonics sound like a pleasing alternative.
by Collazos (submitted 5 years ago)
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Latest Posts

hi fellow fatkillers!
Wow howzat4u that is so awesome!! Yep welcome and good luck from here too :) I have been slack the last few weeks and I am back on track!! I have lost 20 since half way through last year and have ten ...
by AKRSAR on 25 Jan 15 04:28 PM
Weight averaging & carb tracking
Thanks very much, this is great!
by Radiouser on 25 Jan 15 03:58 PM
Tracking Water
I am not sure of the system, but there is a great app for your smart phone. It is called Water Your Body it is free. You put your weight in and it tells you how many ounces of water or liquid you need ...
by Miss Bev72 on 25 Jan 15 02:34 PM
Diabetic ...where can I enter my insulin useage.
I don't think so either. you can only track the food you eat and then do blood tests to see how they effect you...
by mummydee on 25 Jan 15 12:37 PM
water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM

Member Tip

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by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins