tiger

good

Hi :) I'm looking for a diet buddy as well. I have 36lbs to lose. Let me know if you want to chat :)

Hi :) I'm 20 y/o and I'm 146lbs looking to be 110 (I don't have a date set to me my goal, as I know it will take me forever). I'm on daily, and would love to be your friend :)

Men

Late

cost

I'm pretty much in the same boat as you love. I'm 19 years old and also trying to lose 20ish lbs.

Hey, I'm a 19 y/o female from Canada trying to lose at least 25 lbs. My problem is that I have trouble staying motivated and I think that encouragement would be a big help. I'm here to encourage too! Is anyone interested in being my diet buddy? <3

drink lots of water or green tea between meals.

graceful

hehe thanks again! I'll check the library. I actually live right down the street from one.

Hey! I just joined the site today. Does anyone have any tips for a newcomer? I decided the fat flush diet was right for me because I know that I overindulge when it comes to grain and dairy products. I usually don't eat too many sweets or fast food--I truly believe that dairy and grain products are causing my weight gain. Any recipes or quick food suggestions that have little or no grain or dairy products?