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A fun thread. What are you reading?
Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan.
by ClassicRocker (submitted 2 days ago)
Do you eat your kid's leftovers?
Shaking head.
by ClassicRocker (submitted a week ago)
need to lose but medically unable to Exercise due to medical issues plz help
Are you trying to lose for back surgery or the bariatric surgery? If bariatric, contact them and get all your questions answered by them.
by ClassicRocker (submitted 2 weeks ago)
I've lost 147 lbs in 2014...if I can, you can!!
16lbs. a month. A huge loss. Congrats.
by ClassicRocker (submitted a month ago)
Okay. I'm fed up!
I break everything down individually. Can't just say meatloaf as I sometimes put pork or lamb in it with the gb. So, listing everything individually works for me. A little more work, but it works for me.
by ClassicRocker (submitted 2 months ago)
Fatsecret's Exercise Diary
Can't answer the why on the values as posted by FS, but can let you know that many of us document our exercise in our journals. We keep track of any and all workouts. Walking, running, strength training, kettle bells, elliptical, etc. We wear heart monitors or a fitbit which keeps track of calories burned, steps walked, distance walked. Good luck.
by ClassicRocker (submitted 2 months ago)
Daily Calories
Welcome and good luck. Agreeing with Snezica. 1900 is high.
by ClassicRocker (submitted 2 months ago)
Circadian rhythm
A very interesting concept. Going to give it a look. Thanks for sharing NB.
by ClassicRocker (submitted 2 months ago)
Circadian rhythm
Guessing this is mm... ask her to give us an update on it.
by ClassicRocker (submitted 2 months ago)
electoslim/electrotherapy
ROFLMAO...
by ClassicRocker (submitted 2 months ago)
Why would you eat nuts?
tomatoes, tomatoes, tomatoes. Deprived myself last year because I was on the low carb kick. This year, I will wind up with ulcers. I've had 3 already. And they're just getting ready to explode. Getting the canning jars out as I'll put up Italian seasoned tomatoes for the winter. Lots of work, but lots of wonderful in the winter months.
by ClassicRocker (submitted 2 months ago)
electoslim/electrotherapy
Glaun... guess you know that puts you in my age group. OLDish. :~)
by ClassicRocker (submitted 2 months ago)
electoslim/electrotherapy
Remember the vibrating belts that jiggled your jelly? Nah, you're too young, you wouldn't remember that.
by ClassicRocker (submitted 2 months ago)
electoslim/electrotherapy
waiting Glaun...
by ClassicRocker (submitted 2 months ago)
electoslim/electrotherapy
Funny Glaun...
by ClassicRocker (submitted 2 months ago)
Calculating Stock
Isn't this site wonderful. I love the ideas everyone shares.
by ClassicRocker (submitted 2 months ago)
Calculating Stock
Wow... question of the day. Just a thought. Google it asking calories for homemade shrimp stock. You might be surprised.
by ClassicRocker (submitted 2 months ago)
Hey!
Hello Sweets... Welcome. Ask. Anything. Someone is always here to help. Document your food. Find an eating plan you can learn to live with for the rest of your life (many out there and on this site) and exercise. It will take time to get rid of the weight, so be patient as you can. It will come off if you work a good plan. If you learn now how to eat, it will never become an issue for you as you get older. You'll be way ahead of your peers in foodology:roll: and health. Take care.
by ClassicRocker (submitted 2 months ago)
belly fat
When he came to see me prior to surgery he asked, "which knee, right or left". It does bother me at times, particularly when I do big time strength and kettle bell. Walking and peddling not so much.
by ClassicRocker (submitted 3 months ago)
belly fat
I wish I had that same knowledge 2 years ago. Of course, hindsight. Hoping to keep the doc away from the left one.
by ClassicRocker (submitted 3 months ago)
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Latest Posts

National Chain Restaurants
Have never seen a sweet tomatoes.
by wholefoodnut on 21 Oct 14 07:55 PM
21 Day fix
Omg I love team beack body! Shaun T is amazing lol Ive done all of the insanity workouts and I just love them. Also another guy you might like is Mike Chang, hes got youtube videos under 6 pack shortcuts ...
by AugustRush on 21 Oct 14 07:22 PM
Different cals burned for same thing?
My machine has revolutions per minute (ie: if its a cycle or elliptical) you can travel further so to speak in the same time frame. There are also different levels of resistance so maybe you have changed ...
by AKRSAR on 21 Oct 14 04:30 PM
Staying on Track
You are halfway there, you have done great this far try and push the disillusions aside and keep on keeping on. I am just over halfway and it must be a stage cause I too am feeling like I am getting ...
by AKRSAR on 21 Oct 14 04:25 PM
Loose saggy excess skin cure?
Most dieters who have good knowledge of the loose skin problem after dieting will tell you the only permanent way to get rid of the skin is by surgery. Most of the other so called cures just don't ...
by Glaun on 21 Oct 14 11:54 AM
Motivation Lost Completely - Need a boost and tips
Sounds like you may need a live person or persons for support. How about checking Google for local support groups. Perhaps Weight Watchers, or Overeaters Anonymous. You will be surprised at how much a ...
by Glaun on 21 Oct 14 11:48 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins