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Does sugar rule your life? I am a sugar addict/chocoholic! What are the solutions?
I count out the almonds in little snack bags to make sure I don't eat too many. It's easy to do. I gave the dark chocolate a try. However, that's the only chocolate I like, so that too was easy to inhale. I broke them into little pieces but found myself going to the pantry for just one more. Very easy to knock off a bar in a couple of days so I won't bring it in the house. Even if it's on sale.
by ClassicRocker (submitted a day ago)
Does sugar rule your life? I am a sugar addict/chocoholic! What are the solutions?
I use tangerines as a substitute for sweets and it seems to work pretty well. I also eat almonds.
by ClassicRocker (submitted a day ago)
Books that changed your life!
Of course, it's all brain related. 1. My Stroke of Insight by Jill Bolte Taylor, Ph.D. whose area of expertise was the anatomy of the brain then had a stroke herself. 2. Rewire Your Brain by John B. Arden, Ph.D. Yeah, you can fix it. The brain is marvelous and forgiving.
by ClassicRocker (submitted 3 weeks ago)
diet "supplements"
Okay.... when I was 246, I tried everything on the market for weight loss. You get desperate and manufacturers know that. I was one with every supplement on the market and those touted by Oz. People seem to believe that drinking green tea will also help you lose weight. So, for me, it didn't and doesn't work. I've been drinking herbal and green teas for about 10 years and still got fat and fatter. My opinion totally. There is no magic "pill/supplement". If there was, this site wouldn't be here and none of us would be fat. This is where commonsense must prevail. We binged, gorged and ate lousy food for years for whatever reason. Surprise!!!! We're fat and can't expect it to disappear overnight. Time to learn how to eat healthy, exercise and learn moderation. Instead of eating the whole pack of chips ahoy, just one will satisfy the cravings and urges. Nothing here is OT other then NM's snow mobile question but we've learned to just pat him on the head and tell him to go sit down, be good or go play with Tika.
by ClassicRocker (submitted 2 months ago)
im trying to be balanced in all areas my life
Hello... and welcome. We've all been out of control and some of us are still fighting to get a grip on our lives. You've come to the right place.
by ClassicRocker (submitted 2 months ago)
A fun thread. What are you reading?
An amazing read. I hope you enjoy it and learn as I have.
by ClassicRocker (submitted 3 months ago)
A fun thread. What are you reading?
Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan.
by ClassicRocker (submitted 3 months ago)
Do you eat your kid's leftovers?
Shaking head.
by ClassicRocker (submitted 3 months ago)
need to lose but medically unable to Exercise due to medical issues plz help
Are you trying to lose for back surgery or the bariatric surgery? If bariatric, contact them and get all your questions answered by them.
by ClassicRocker (submitted 3 months ago)
I've lost 147 lbs in 2014...if I can, you can!!
16lbs. a month. A huge loss. Congrats.
by ClassicRocker (submitted 4 months ago)
Okay. I'm fed up!
I break everything down individually. Can't just say meatloaf as I sometimes put pork or lamb in it with the gb. So, listing everything individually works for me. A little more work, but it works for me.
by ClassicRocker (submitted 5 months ago)
Fatsecret's Exercise Diary
Can't answer the why on the values as posted by FS, but can let you know that many of us document our exercise in our journals. We keep track of any and all workouts. Walking, running, strength training, kettle bells, elliptical, etc. We wear heart monitors or a fitbit which keeps track of calories burned, steps walked, distance walked. Good luck.
by ClassicRocker (submitted 5 months ago)
Daily Calories
Welcome and good luck. Agreeing with Snezica. 1900 is high.
by ClassicRocker (submitted 5 months ago)
Circadian rhythm
A very interesting concept. Going to give it a look. Thanks for sharing NB.
by ClassicRocker (submitted 5 months ago)
Circadian rhythm
Guessing this is mm... ask her to give us an update on it.
by ClassicRocker (submitted 5 months ago)
electoslim/electrotherapy
ROFLMAO...
by ClassicRocker (submitted 5 months ago)
Why would you eat nuts?
tomatoes, tomatoes, tomatoes. Deprived myself last year because I was on the low carb kick. This year, I will wind up with ulcers. I've had 3 already. And they're just getting ready to explode. Getting the canning jars out as I'll put up Italian seasoned tomatoes for the winter. Lots of work, but lots of wonderful in the winter months.
by ClassicRocker (submitted 5 months ago)
electoslim/electrotherapy
Glaun... guess you know that puts you in my age group. OLDish. :~)
by ClassicRocker (submitted 5 months ago)
electoslim/electrotherapy
Remember the vibrating belts that jiggled your jelly? Nah, you're too young, you wouldn't remember that.
by ClassicRocker (submitted 5 months ago)
electoslim/electrotherapy
waiting Glaun...
by ClassicRocker (submitted 5 months ago)
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Latest Posts

Diabetic ...where can I enter my insulin useage.
I love this app! Where could I enter the amount of insulin needle for offsetting my carb? Thanks:!:
by jeffmccollough on 25 Jan 15 06:14 AM
water loss
Here's an interesting article re Fat vs Muscle myth http://www.aworkoutroutine.com...
by mummydee on 25 Jan 15 05:57 AM
How to delete an exercise entry
go to your page and click the small x next to the exercise
by howzat4u on 24 Jan 15 06:57 PM
Bad Day!
don't be too hard on yourself, we all have the odd bad day as long as you get right back to it, you will be fine good luck :)
by howzat4u on 24 Jan 15 05:41 PM
hi fellow fatkillers!
Welcome and good luck :) When I joined this site 3 weeks ago, and started watching my calorie intake, I also had 20 kg to lose, now I only have 15 to lose :)
by howzat4u on 24 Jan 15 05:04 PM
GROUP LOSS
me too:)
by nadabenchekroun on 24 Jan 15 04:30 PM

Member Tip

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Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins