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Okay. I'm fed up!
I break everything down individually. Can't just say meatloaf as I sometimes put pork or lamb in it with the gb. So, listing everything individually works for me. A little more work, but it works for me.
by ClassicRocker (submitted 3 weeks ago)
Fatsecret's Exercise Diary
Can't answer the why on the values as posted by FS, but can let you know that many of us document our exercise in our journals. We keep track of any and all workouts. Walking, running, strength training, kettle bells, elliptical, etc. We wear heart monitors or a fitbit which keeps track of calories burned, steps walked, distance walked. Good luck.
by ClassicRocker (submitted 3 weeks ago)
Daily Calories
Welcome and good luck. Agreeing with Snezica. 1900 is high.
by ClassicRocker (submitted a month ago)
Circadian rhythm
A very interesting concept. Going to give it a look. Thanks for sharing NB.
by ClassicRocker (submitted a month ago)
Circadian rhythm
Guessing this is mm... ask her to give us an update on it.
by ClassicRocker (submitted a month ago)
electoslim/electrotherapy
ROFLMAO...
by ClassicRocker (submitted a month ago)
Why would you eat nuts?
tomatoes, tomatoes, tomatoes. Deprived myself last year because I was on the low carb kick. This year, I will wind up with ulcers. I've had 3 already. And they're just getting ready to explode. Getting the canning jars out as I'll put up Italian seasoned tomatoes for the winter. Lots of work, but lots of wonderful in the winter months.
by ClassicRocker (submitted a month ago)
electoslim/electrotherapy
Glaun... guess you know that puts you in my age group. OLDish. :~)
by ClassicRocker (submitted a month ago)
electoslim/electrotherapy
Remember the vibrating belts that jiggled your jelly? Nah, you're too young, you wouldn't remember that.
by ClassicRocker (submitted a month ago)
electoslim/electrotherapy
waiting Glaun...
by ClassicRocker (submitted a month ago)
electoslim/electrotherapy
Funny Glaun...
by ClassicRocker (submitted a month ago)
Calculating Stock
Isn't this site wonderful. I love the ideas everyone shares.
by ClassicRocker (submitted a month ago)
Calculating Stock
Wow... question of the day. Just a thought. Google it asking calories for homemade shrimp stock. You might be surprised.
by ClassicRocker (submitted a month ago)
Hey!
Hello Sweets... Welcome. Ask. Anything. Someone is always here to help. Document your food. Find an eating plan you can learn to live with for the rest of your life (many out there and on this site) and exercise. It will take time to get rid of the weight, so be patient as you can. It will come off if you work a good plan. If you learn now how to eat, it will never become an issue for you as you get older. You'll be way ahead of your peers in foodology:roll: and health. Take care.
by ClassicRocker (submitted a month ago)
belly fat
When he came to see me prior to surgery he asked, "which knee, right or left". It does bother me at times, particularly when I do big time strength and kettle bell. Walking and peddling not so much.
by ClassicRocker (submitted 2 months ago)
belly fat
I wish I had that same knowledge 2 years ago. Of course, hindsight. Hoping to keep the doc away from the left one.
by ClassicRocker (submitted 2 months ago)
Second month, only 1 lb lost
I saw something amazing today at at McDonald's. No, I didn't eat. Got a large diet soda for a buck. However, this particular one listed the calories per sandwich and per meal. That's a first. Thought... geez. One happy meal would put me at my rdi and I'd be hungry an hour later. So stopped after docs and got a coffee and bag of chips. 300 calories vs 1300.
by ClassicRocker (submitted 2 months ago)
belly fat
Teralester...[b]For quick belly weight loss... [/b]The topic was belly fat and your response referred to belly fat. Thus my response.
by ClassicRocker (submitted 2 months ago)
belly fat
Sorry... I don't and won't believe you can target the fat. My arse would be gone as would my pouch and a tad over the hips. But 15lb. belly fat. That's a lot and I really have to ask how big the person was. I was 246 and can say I don't have that much to lose on my gut. Please kiddies, don't be taken in by the mumbo jumbo promises.
by ClassicRocker (submitted 2 months ago)
belly fat
I personally have come to terms with my Pouch. Not too awful bad and much much smaller then when I was 246. A tight pair of jeans works wonders. There are things I can live with and this is one of them.
by ClassicRocker (submitted 2 months ago)
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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins