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im trying to be balanced in all areas my life
Hello... and welcome. We've all been out of control and some of us are still fighting to get a grip on our lives. You've come to the right place.
by ClassicRocker (submitted a week ago)
A fun thread. What are you reading?
An amazing read. I hope you enjoy it and learn as I have.
by ClassicRocker (submitted a month ago)
A fun thread. What are you reading?
Rewire Your Brain by John B. Arden, Ph.D. Part of my recovery plan.
by ClassicRocker (submitted a month ago)
Do you eat your kid's leftovers?
Shaking head.
by ClassicRocker (submitted a month ago)
need to lose but medically unable to Exercise due to medical issues plz help
Are you trying to lose for back surgery or the bariatric surgery? If bariatric, contact them and get all your questions answered by them.
by ClassicRocker (submitted a month ago)
I've lost 147 lbs in 2014...if I can, you can!!
16lbs. a month. A huge loss. Congrats.
by ClassicRocker (submitted 2 months ago)
Okay. I'm fed up!
I break everything down individually. Can't just say meatloaf as I sometimes put pork or lamb in it with the gb. So, listing everything individually works for me. A little more work, but it works for me.
by ClassicRocker (submitted 3 months ago)
Fatsecret's Exercise Diary
Can't answer the why on the values as posted by FS, but can let you know that many of us document our exercise in our journals. We keep track of any and all workouts. Walking, running, strength training, kettle bells, elliptical, etc. We wear heart monitors or a fitbit which keeps track of calories burned, steps walked, distance walked. Good luck.
by ClassicRocker (submitted 3 months ago)
Daily Calories
Welcome and good luck. Agreeing with Snezica. 1900 is high.
by ClassicRocker (submitted 3 months ago)
Circadian rhythm
A very interesting concept. Going to give it a look. Thanks for sharing NB.
by ClassicRocker (submitted 3 months ago)
Circadian rhythm
Guessing this is mm... ask her to give us an update on it.
by ClassicRocker (submitted 3 months ago)
electoslim/electrotherapy
ROFLMAO...
by ClassicRocker (submitted 3 months ago)
Why would you eat nuts?
tomatoes, tomatoes, tomatoes. Deprived myself last year because I was on the low carb kick. This year, I will wind up with ulcers. I've had 3 already. And they're just getting ready to explode. Getting the canning jars out as I'll put up Italian seasoned tomatoes for the winter. Lots of work, but lots of wonderful in the winter months.
by ClassicRocker (submitted 3 months ago)
electoslim/electrotherapy
Glaun... guess you know that puts you in my age group. OLDish. :~)
by ClassicRocker (submitted 3 months ago)
electoslim/electrotherapy
Remember the vibrating belts that jiggled your jelly? Nah, you're too young, you wouldn't remember that.
by ClassicRocker (submitted 3 months ago)
electoslim/electrotherapy
waiting Glaun...
by ClassicRocker (submitted 3 months ago)
electoslim/electrotherapy
Funny Glaun...
by ClassicRocker (submitted 3 months ago)
Calculating Stock
Isn't this site wonderful. I love the ideas everyone shares.
by ClassicRocker (submitted 3 months ago)
Calculating Stock
Wow... question of the day. Just a thought. Google it asking calories for homemade shrimp stock. You might be surprised.
by ClassicRocker (submitted 3 months ago)
Hey!
Hello Sweets... Welcome. Ask. Anything. Someone is always here to help. Document your food. Find an eating plan you can learn to live with for the rest of your life (many out there and on this site) and exercise. It will take time to get rid of the weight, so be patient as you can. It will come off if you work a good plan. If you learn now how to eat, it will never become an issue for you as you get older. You'll be way ahead of your peers in foodology:roll: and health. Take care.
by ClassicRocker (submitted 3 months ago)
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