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Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
by BuffyBear (submitted 2 months ago)
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear (submitted 2 months ago)
Atkins 40
You eat 40 net carbs/day. 15 must come from "foundation vegetables" and the other can come form any healthy source (no sugar, white flour, etc.) There is some info on the Atkins web site (so you don't have to buy the book). It is Sharon Osborn's diet.
by BuffyBear (submitted 2 months ago)
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
by BuffyBear (submitted 2 months ago)
Challenge Issues
Just thought I'd mention that it was mrsmole who figured it out.
by BuffyBear (submitted 12 months ago)
Newbie
I agree with mummydee. Since we live in the "real world" It is best to find a plan that teaches how to lose eating "real food". Develop habits that will last a lifetime.
by BuffyBear (submitted 12 months ago)
Older women????
I am 60 and it says my RDI should be 777 to lose 2 pounds a week. While that seems extreme it certainly is true in my case. Thanks.
by BuffyBear (submitted 12 months ago)
The Whole Calorie Counting Thing
May I suggest a Book? "The Calorie Myth" by Jonathan Bailor. Calories do count, but not the way "conventional wisdom" would have you think. The only reason I count them is to help me control the amount I eat (unfortunately, I am a natural born glutton).
by BuffyBear (submitted a year ago)
No more advertisements
I am still flooded with advertisements. How did you guys do this again?
by BuffyBear (submitted a year ago)
Screw the Diet: Just Eat Real Food!
I can't speak for gostbalder, but perhaps she meant never having to go to the dentist again except for a 6 month check up. I haven't had a cavity in almost 10 years and expect to die with my own teeth in my mouth.
by BuffyBear (submitted a year ago)
The pies are done
Scottdaddy - Having lived on the Canadian Border, I have had their meat pies - more like a meatloaf in a pie. I consider pot pies as more of a stew in a pie. Both are good (and fattening).
by BuffyBear (submitted a year ago)
What a week of groceries look like.
Being from the USA I find the "food" pictured in that photo shameful.
by BuffyBear (submitted a year ago)
My Pumpkin pie won't set up-help!
Thanks dboza - copied it and will make it with my almond crust. Hope they save some for me.
by BuffyBear (submitted a year ago)
do you regret losing the weight?
Let's see, I remember how I used to waddle when I walked, dreading shoe shopping because I couldn't reach my feet and being embarrassed to go out with my husband. I may not like my loose skin but I think I can live with it!
by BuffyBear (submitted a year ago)
Teas
I love a cup of herb tea before bed. Helps my tummy realize it is full and that there is no need for a bedtime snack. My favorites are lemon ginger, mint medley and blueberry.
by BuffyBear (submitted a year ago)
Question for Vegetarians
Dnolan, Self, Hightulip and Ingria - Will check this out - much appreciated!
by BuffyBear (submitted a year ago)
Question for Vegetarians
Thanks again Stef!
by BuffyBear (submitted a year ago)
Question for Vegetarians
Stef - Great idea! Oh, and cranberries and pecans - Yum. Are they whole raw cranberries?
by BuffyBear (submitted a year ago)
Question for Vegetarians
Sheryl and NCNOLE - I appreciate your suggestions!
by BuffyBear (submitted a year ago)
Question for Vegetarians
My vegetarian Granddaughter is coming for Thanksgiving and I want her to feel welcome and comfortable. Am looking for your help in choosing for a single serving, Thanksgiving appropriate protein source. Would really appreciate your suggestions, along with any tips on preparation and where to buy. Thank you!
by BuffyBear (submitted a year ago)
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Latest Posts

1200 calories diet, or have I miscalculated badly?
I'm so glad you have more of a positive attitide now..
by mummydee on 03 Mar 15 05:16 PM
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I think my sugar addiction comes and goes in cycles. Sometimes I REALLY want it and other times it's just meh. I kind of had this problem before I started low carb (again) though...I'd go on a ...
by Caryns on 03 Mar 15 03:49 PM
Where is everyone from?
PIGGLY WIGGLY..now im homesick for NC (my paternal side lives there)!
by 50nfat on 03 Mar 15 03:34 PM
80/10/10
While your plate should be mostly produce (not grains though, easy on the nuts & seeds), the bulk of the *calories* work best from animals, like meat and eggs and possibly dairy kefir/yogurt and c ...
by 50nfat on 03 Mar 15 03:31 PM
Phentermine experiences?
I started this diet without Phentermine. About two weeks in my doctor suggested I try it, if I was willing to be on his terms. He is really strict about only offering it for a maximum of three months and ...
by VickiFit2015 on 03 Mar 15 03:26 PM
I hate eggs! Breakfast Ideas?
Hello! I cannot stand the smell, taste or even sight of eggs. I've always had this problem with eggs. I just can't crack an egg without being grossed out by the fluids that come out... I'm ...
by MeloMood on 03 Mar 15 02:59 PM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins