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The Things that Motiivate Us
I had struggled with this in my personal journal this morning. Was focusing on a number on the scale and have discovered that while this may be a goal, it is not motivation. I am going to begin to start visualizing what life would be like at my goal weight.
by BuffyBear (submitted 2 years ago)
Carbs... replacement foods
Have you tried the cauliflower recipes like cauliflower rice or twice baked cauliflower (all gooey with sour cream, cheese and bacon bits)?
by BuffyBear (submitted 2 years ago)
Need a buddy
I am at work but will catch up with you later. good luck, Buffy
by BuffyBear (submitted 2 years ago)
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
by BuffyBear (submitted 2 years ago)
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear (submitted 2 years ago)
Atkins 40
You eat 40 net carbs/day. 15 must come from "foundation vegetables" and the other can come form any healthy source (no sugar, white flour, etc.) There is some info on the Atkins web site (so you don't have to buy the book). It is Sharon Osborn's diet.
by BuffyBear (submitted 2 years ago)
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
by BuffyBear (submitted 2 years ago)
Challenge Issues
Just thought I'd mention that it was mrsmole who figured it out.
by BuffyBear (submitted 3 years ago)
Newbie
I agree with mummydee. Since we live in the "real world" It is best to find a plan that teaches how to lose eating "real food". Develop habits that will last a lifetime.
by BuffyBear (submitted 3 years ago)
Older women????
I am 60 and it says my RDI should be 777 to lose 2 pounds a week. While that seems extreme it certainly is true in my case. Thanks.
by BuffyBear (submitted 3 years ago)
The Whole Calorie Counting Thing
May I suggest a Book? "The Calorie Myth" by Jonathan Bailor. Calories do count, but not the way "conventional wisdom" would have you think. The only reason I count them is to help me control the amount I eat (unfortunately, I am a natural born glutton).
by BuffyBear (submitted 3 years ago)
No more advertisements
I am still flooded with advertisements. How did you guys do this again?
by BuffyBear (submitted 3 years ago)
Screw the Diet: Just Eat Real Food!
I can't speak for gostbalder, but perhaps she meant never having to go to the dentist again except for a 6 month check up. I haven't had a cavity in almost 10 years and expect to die with my own teeth in my mouth.
by BuffyBear (submitted 3 years ago)
The pies are done
Scottdaddy - Having lived on the Canadian Border, I have had their meat pies - more like a meatloaf in a pie. I consider pot pies as more of a stew in a pie. Both are good (and fattening).
by BuffyBear (submitted 3 years ago)
What a week of groceries look like.
Being from the USA I find the "food" pictured in that photo shameful.
by BuffyBear (submitted 3 years ago)
My Pumpkin pie won't set up-help!
Thanks dboza - copied it and will make it with my almond crust. Hope they save some for me.
by BuffyBear (submitted 3 years ago)
do you regret losing the weight?
Let's see, I remember how I used to waddle when I walked, dreading shoe shopping because I couldn't reach my feet and being embarrassed to go out with my husband. I may not like my loose skin but I think I can live with it!
by BuffyBear (submitted 3 years ago)
Teas
I love a cup of herb tea before bed. Helps my tummy realize it is full and that there is no need for a bedtime snack. My favorites are lemon ginger, mint medley and blueberry.
by BuffyBear (submitted 3 years ago)
Question for Vegetarians
Dnolan, Self, Hightulip and Ingria - Will check this out - much appreciated!
by BuffyBear (submitted 3 years ago)
Question for Vegetarians
Thanks again Stef!
by BuffyBear (submitted 3 years ago)
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Latest Posts

CHOLESTEROL
hmmm, interesting
by Trainer_1_99 on 27 Jun 17 08:05 AM
Sharing meals
When you enter a new food item, it gives you the option of sharing with the community or keeping it private. I don't think you can share meals ("favorite meals"), but you can share re ...
by rhills on 26 Jun 17 06:31 PM
Running tips
Hi! I used to not like cycling either, but I bought a pair of padded bike shorts (worn under gym shorts .. so it doesn't look too much like I'm wearing a diaper), and that helped a lot! I listen ...
by rhills on 26 Jun 17 06:28 PM
Why Do You REALLY, REALLY Want To Lose
Awesome Egull1!!!! Great job, you did that perfectly :)
by nitagurl on 26 Jun 17 05:21 PM
CHANGE WEIGHT IN BOX WHERE FOOD COUNTING IS
I WOULD LIKE TO BE ABLE TO CHANGE MY WEIGHT IN BOX:( :(
by tinyterry on 26 Jun 17 03:57 PM
The effect of denial...
I can recommend the Leslie Sansone Walk Away the Pounds Ultimate Collection. Its great for those days you can't get outside. Just pop it in and before you know it you're at the end. Just do it. ...
by pedalduck on 26 Jun 17 01:20 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers