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Challenge Issues
Just thought I'd mention that it was mrsmole who figured it out.
by BuffyBear (submitted 6 months ago)
Newbie
I agree with mummydee. Since we live in the "real world" It is best to find a plan that teaches how to lose eating "real food". Develop habits that will last a lifetime.
by BuffyBear (submitted 6 months ago)
Older women????
I am 60 and it says my RDI should be 777 to lose 2 pounds a week. While that seems extreme it certainly is true in my case. Thanks.
by BuffyBear (submitted 6 months ago)
The Whole Calorie Counting Thing
May I suggest a Book? "The Calorie Myth" by Jonathan Bailor. Calories do count, but not the way "conventional wisdom" would have you think. The only reason I count them is to help me control the amount I eat (unfortunately, I am a natural born glutton).
by BuffyBear (submitted 7 months ago)
No more advertisements
I am still flooded with advertisements. How did you guys do this again?
by BuffyBear (submitted 7 months ago)
Screw the Diet: Just Eat Real Food!
I can't speak for gostbalder, but perhaps she meant never having to go to the dentist again except for a 6 month check up. I haven't had a cavity in almost 10 years and expect to die with my own teeth in my mouth.
by BuffyBear (submitted 8 months ago)
The pies are done
Scottdaddy - Having lived on the Canadian Border, I have had their meat pies - more like a meatloaf in a pie. I consider pot pies as more of a stew in a pie. Both are good (and fattening).
by BuffyBear (submitted 10 months ago)
What a week of groceries look like.
Being from the USA I find the "food" pictured in that photo shameful.
by BuffyBear (submitted 10 months ago)
My Pumpkin pie won't set up-help!
Thanks dboza - copied it and will make it with my almond crust. Hope they save some for me.
by BuffyBear (submitted 10 months ago)
do you regret losing the weight?
Let's see, I remember how I used to waddle when I walked, dreading shoe shopping because I couldn't reach my feet and being embarrassed to go out with my husband. I may not like my loose skin but I think I can live with it!
by BuffyBear (submitted 10 months ago)
Teas
I love a cup of herb tea before bed. Helps my tummy realize it is full and that there is no need for a bedtime snack. My favorites are lemon ginger, mint medley and blueberry.
by BuffyBear (submitted 10 months ago)
Question for Vegetarians
Dnolan, Self, Hightulip and Ingria - Will check this out - much appreciated!
by BuffyBear (submitted 10 months ago)
Question for Vegetarians
Thanks again Stef!
by BuffyBear (submitted 10 months ago)
Question for Vegetarians
Stef - Great idea! Oh, and cranberries and pecans - Yum. Are they whole raw cranberries?
by BuffyBear (submitted 10 months ago)
Question for Vegetarians
Sheryl and NCNOLE - I appreciate your suggestions!
by BuffyBear (submitted 10 months ago)
Question for Vegetarians
My vegetarian Granddaughter is coming for Thanksgiving and I want her to feel welcome and comfortable. Am looking for your help in choosing for a single serving, Thanksgiving appropriate protein source. Would really appreciate your suggestions, along with any tips on preparation and where to buy. Thank you!
by BuffyBear (submitted 10 months ago)
uh oh
I think I am going to like it.
by BuffyBear (submitted 10 months ago)
Thermodynamics? Not really...
Reddarin - Thanks for posting this.
by BuffyBear (submitted 11 months ago)
Arrgghhh plateau help!!
itzjstjeff - I agree. Thank you for your encouragement!
by BuffyBear (submitted a year ago)
Arrgghhh plateau help!!
itzjstjeff - Although I was joking (see above) it is very strict. For me to lose 2 pounds/week, it wants me to eat 909 cals/day. Guess that is its way of telling me that 1 pound/week is all I can do.
by BuffyBear (submitted a year ago)
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Latest Posts

I've lost 147 lbs in 2014...if I can, you can!!
Good going Matt - great willpower!
by jwill77nc2 on 22 Sep 14 06:38 PM
help
Hi Rosemary - if you want to delete a food just click on the "x" by the food. If you want to adjust quantity, then click on the food and it will take you to a screen where you can adjust po ...
by jwill77nc2 on 22 Sep 14 06:35 PM
from points to calories
When I started on this website I kept WW points in a separate spreadsheet and entered calories here on FS. After keeping the dual records for about four months I realized I could drop the separate tr ...
by jwill77nc2 on 22 Sep 14 06:30 PM
reached my ideal weight
Congrats. That's awesome!
by Draglist on 22 Sep 14 02:40 PM
Hello, Not exactly new
Myfitnesspal seems to be full of people who want to shame others..you wont find much of that here. Everyone is VERY supportive :D
by notjune1 on 22 Sep 14 01:14 PM
Rewarding yourself
As often as you want. Just be sure to enter the reward in your food diary. Then stay under your RDI. A hand full of candy or nuts can equal a good sandwich. Eat the candy bar, lose a sandwich for lunch. ...
by Glaun on 22 Sep 14 12:57 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins