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Challenge Issues
Just thought I'd mention that it was mrsmole who figured it out.
by BuffyBear (submitted 4 months ago)
Newbie
I agree with mummydee. Since we live in the "real world" It is best to find a plan that teaches how to lose eating "real food". Develop habits that will last a lifetime.
by BuffyBear (submitted 4 months ago)
Older women????
I am 60 and it says my RDI should be 777 to lose 2 pounds a week. While that seems extreme it certainly is true in my case. Thanks.
by BuffyBear (submitted 4 months ago)
The Whole Calorie Counting Thing
May I suggest a Book? "The Calorie Myth" by Jonathan Bailor. Calories do count, but not the way "conventional wisdom" would have you think. The only reason I count them is to help me control the amount I eat (unfortunately, I am a natural born glutton).
by BuffyBear (submitted 5 months ago)
No more advertisements
I am still flooded with advertisements. How did you guys do this again?
by BuffyBear (submitted 5 months ago)
Screw the Diet: Just Eat Real Food!
I can't speak for gostbalder, but perhaps she meant never having to go to the dentist again except for a 6 month check up. I haven't had a cavity in almost 10 years and expect to die with my own teeth in my mouth.
by BuffyBear (submitted 6 months ago)
The pies are done
Scottdaddy - Having lived on the Canadian Border, I have had their meat pies - more like a meatloaf in a pie. I consider pot pies as more of a stew in a pie. Both are good (and fattening).
by BuffyBear (submitted 8 months ago)
What a week of groceries look like.
Being from the USA I find the "food" pictured in that photo shameful.
by BuffyBear (submitted 8 months ago)
My Pumpkin pie won't set up-help!
Thanks dboza - copied it and will make it with my almond crust. Hope they save some for me.
by BuffyBear (submitted 8 months ago)
do you regret losing the weight?
Let's see, I remember how I used to waddle when I walked, dreading shoe shopping because I couldn't reach my feet and being embarrassed to go out with my husband. I may not like my loose skin but I think I can live with it!
by BuffyBear (submitted 8 months ago)
Teas
I love a cup of herb tea before bed. Helps my tummy realize it is full and that there is no need for a bedtime snack. My favorites are lemon ginger, mint medley and blueberry.
by BuffyBear (submitted 8 months ago)
Question for Vegetarians
Dnolan, Self, Hightulip and Ingria - Will check this out - much appreciated!
by BuffyBear (submitted 8 months ago)
Question for Vegetarians
Thanks again Stef!
by BuffyBear (submitted 8 months ago)
Question for Vegetarians
Stef - Great idea! Oh, and cranberries and pecans - Yum. Are they whole raw cranberries?
by BuffyBear (submitted 8 months ago)
Question for Vegetarians
Sheryl and NCNOLE - I appreciate your suggestions!
by BuffyBear (submitted 8 months ago)
Question for Vegetarians
My vegetarian Granddaughter is coming for Thanksgiving and I want her to feel welcome and comfortable. Am looking for your help in choosing for a single serving, Thanksgiving appropriate protein source. Would really appreciate your suggestions, along with any tips on preparation and where to buy. Thank you!
by BuffyBear (submitted 8 months ago)
uh oh
I think I am going to like it.
by BuffyBear (submitted 8 months ago)
Thermodynamics? Not really...
Reddarin - Thanks for posting this.
by BuffyBear (submitted 9 months ago)
Arrgghhh plateau help!!
itzjstjeff - I agree. Thank you for your encouragement!
by BuffyBear (submitted 10 months ago)
Arrgghhh plateau help!!
itzjstjeff - Although I was joking (see above) it is very strict. For me to lose 2 pounds/week, it wants me to eat 909 cals/day. Guess that is its way of telling me that 1 pound/week is all I can do.
by BuffyBear (submitted 10 months ago)
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Latest Posts

Safeway bread calories
I don't know... but for the sake of your health goals... I would recommend not buying them ;)
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by coachcj8 on 30 Jul 14 01:07 PM
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by LMS1230 on 30 Jul 14 12:54 PM
VERY slow weight loss!
Count the carbs after you subtract the fiber. Net carbs is what you want to track.Example..I cup of broccoli cuts is 4. carbs minus the 2. fiber. So 4.-2.= 2 net carbs. Good luck =)Also try using heavy ...
by oofster on 30 Jul 14 11:43 AM
Atkins talk
Also go to the health food store and purchase salt that contains minerals, i.e. Celtic Salt Brand. And if you prefer you can get some chicken broth too.
by C67241 on 30 Jul 14 11:42 AM

Member Tip

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins