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Need a buddy
I am at work but will catch up with you later. good luck, Buffy
by BuffyBear (submitted a week ago)
Adding to Food Diary
When you are on "my Food Diary" - the dinner plate icon, look to the far right - about half way down the page for adding "custom foods". BTW - welcome to Fat Secret!
by BuffyBear (submitted 3 months ago)
Atkins 40
ebivr - yes, I love getting half a grapefruit in the AM!
by BuffyBear (submitted 3 months ago)
Atkins 40
You eat 40 net carbs/day. 15 must come from "foundation vegetables" and the other can come form any healthy source (no sugar, white flour, etc.) There is some info on the Atkins web site (so you don't have to buy the book). It is Sharon Osborn's diet.
by BuffyBear (submitted 3 months ago)
Atkins 40
Am I the only one on FS who is doing the New Atkins 40? Just lost my first 6 pounds and wanted to share my excitement.
by BuffyBear (submitted 3 months ago)
Challenge Issues
Just thought I'd mention that it was mrsmole who figured it out.
by BuffyBear (submitted a year ago)
Newbie
I agree with mummydee. Since we live in the "real world" It is best to find a plan that teaches how to lose eating "real food". Develop habits that will last a lifetime.
by BuffyBear (submitted a year ago)
Older women????
I am 60 and it says my RDI should be 777 to lose 2 pounds a week. While that seems extreme it certainly is true in my case. Thanks.
by BuffyBear (submitted a year ago)
The Whole Calorie Counting Thing
May I suggest a Book? "The Calorie Myth" by Jonathan Bailor. Calories do count, but not the way "conventional wisdom" would have you think. The only reason I count them is to help me control the amount I eat (unfortunately, I am a natural born glutton).
by BuffyBear (submitted a year ago)
No more advertisements
I am still flooded with advertisements. How did you guys do this again?
by BuffyBear (submitted a year ago)
Screw the Diet: Just Eat Real Food!
I can't speak for gostbalder, but perhaps she meant never having to go to the dentist again except for a 6 month check up. I haven't had a cavity in almost 10 years and expect to die with my own teeth in my mouth.
by BuffyBear (submitted a year ago)
The pies are done
Scottdaddy - Having lived on the Canadian Border, I have had their meat pies - more like a meatloaf in a pie. I consider pot pies as more of a stew in a pie. Both are good (and fattening).
by BuffyBear (submitted a year ago)
What a week of groceries look like.
Being from the USA I find the "food" pictured in that photo shameful.
by BuffyBear (submitted a year ago)
My Pumpkin pie won't set up-help!
Thanks dboza - copied it and will make it with my almond crust. Hope they save some for me.
by BuffyBear (submitted a year ago)
do you regret losing the weight?
Let's see, I remember how I used to waddle when I walked, dreading shoe shopping because I couldn't reach my feet and being embarrassed to go out with my husband. I may not like my loose skin but I think I can live with it!
by BuffyBear (submitted a year ago)
Teas
I love a cup of herb tea before bed. Helps my tummy realize it is full and that there is no need for a bedtime snack. My favorites are lemon ginger, mint medley and blueberry.
by BuffyBear (submitted a year ago)
Question for Vegetarians
Dnolan, Self, Hightulip and Ingria - Will check this out - much appreciated!
by BuffyBear (submitted a year ago)
Question for Vegetarians
Thanks again Stef!
by BuffyBear (submitted a year ago)
Question for Vegetarians
Stef - Great idea! Oh, and cranberries and pecans - Yum. Are they whole raw cranberries?
by BuffyBear (submitted a year ago)
Question for Vegetarians
Sheryl and NCNOLE - I appreciate your suggestions!
by BuffyBear (submitted a year ago)
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Latest Posts

Proteins
Your diet calendars are so inspiring! After read them I've found an affordable way to up my protein intake. Basically eating more veggies, meat, eggs, textured soy protein, homemade yogurt and cheese ...
by phillipmags on 19 Apr 15 06:26 PM
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by Michael-Anderson on 19 Apr 15 05:39 PM
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by Deb_N on 19 Apr 15 03:21 PM
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Mummydee! Thank you for replying to people in the forums. I always learn so much from you. I learn from everyone here. I love FatSecret!
by Deb_N on 19 Apr 15 03:20 PM
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by Deb_N on 19 Apr 15 02:34 PM
251lbs
NICE ! Now smile:)
by Glaun on 19 Apr 15 01:46 PM

Member Tip

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins