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Confession to Strangers or Trying to get out of Depression
I just started reading a book called "Spark" about how exercise effects the brain. The more exercise you do (mornings are best) the more your brain produces stress relieving chemicals which have proved as effective as taking an anti-depressant. This doesn't mean don't take your meds, but you can do both and start feeling like yourself again. That's my plan to start now.
by Boothacus (submitted 4 years ago)
Eating after work....
My cravings to eat late have been getting worse lately and I find two reasons for this: I am eating too many simple carbs and not enough protein; and watching t.v. T.v. has tons of ads for food and watching at night shows you plates of food and people being really happy eating them. This makes you want that too, so you start craving what you're seeing or something sweet or savory that you have in the house. There's a reason companies pay so much for advertising, it works. Watching t.v. is going to make you hungry especially if you're a visual person. I'm just glad the t.v. can't affect your sense of smell. I'd be done for!
by Boothacus (submitted 4 years ago)
Eating after work....
I think some of the reason we eat when we get home is that we are out of the sight of others eyes. I know I'd eat the bad stuff when I got home and wouldn't be judged. And, I think it's also the whole 'reward' scenario that was mentioned; you got through a tough day at work and here is your food treat. Women will always associate food with treats. I'm guilty of all this stuff. But I like not eating after 7 p.m., too!
by Boothacus (submitted 4 years ago)
Never hungry anymore?
I quit eating carbs and sugar and dairy and I have the same problem sometimes. You must force yourself to eat good food at lunch and then something good at dinner. I know it's exciting not to be hungry but weakness is a big one that backfires when your body finally says, " WTF, I need FOOD!" try and eat fruits veggies and a protein twice a day even if not in huge amounts and keep somehting healthy by to nibble on or snack on. It'll keep the weakness away and your body will not do a 180 on you.
by Boothacus (submitted 4 years ago)
Not working
muscle weighs more than fat and is denser so you're clothes will feel loser, but you may not see much on the scale. Also there may be a hidden food that is adding calories you aren't realizing (salad dressing is a HUGE one) and if you have a food allergy or taking certain medications that will also keep the lbs from falling off by bloating you. Hope it starts moving soon! good luck!!
by Boothacus (submitted 4 years ago)
1

Latest Posts

My achievement :)
BRAVO I was pregnant became a lot of weight started to loose with from 108 kg. I'm doing the same but counting calories and fitness at home 30 min exercise and 30 min elliptical from 5 th Jan I l ...
by artamillaku on 19 Jan 17 11:17 AM
How Often Do you weigh yourself?
Once a week. Because my metabolism has changed quite a lot since I was in my 20's, when I could lose 2 pounds by just skipping a dinner. Now it takes a week and drastic reduction of what I eat to ...
by XPebor on 19 Jan 17 02:28 AM
Why I can't find an already existing item
Thanks.
by villegente on 18 Jan 17 09:45 PM
Looking for buddies doing Keto or LCHF
Add me in as a buddy. I am doing LCHF as well.
by TheNewMe2017 on 18 Jan 17 12:51 PM
Well hello there
Just keep on keeping on! Set small attainable goals and once you reach them, set new ones. Progress, no matter how small....is progress! Seems like you are on the right track.
by lisy217 on 18 Jan 17 09:09 AM
Anyone losing weight because you're TTC?
Trying to conceive
by paulanater on 18 Jan 17 08:56 AM

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers