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Confession to Strangers or Trying to get out of Depression
I just started reading a book called "Spark" about how exercise effects the brain. The more exercise you do (mornings are best) the more your brain produces stress relieving chemicals which have proved as effective as taking an anti-depressant. This doesn't mean don't take your meds, but you can do both and start feeling like yourself again. That's my plan to start now.
by Boothacus (submitted 3 years ago)
Eating after work....
My cravings to eat late have been getting worse lately and I find two reasons for this: I am eating too many simple carbs and not enough protein; and watching t.v. T.v. has tons of ads for food and watching at night shows you plates of food and people being really happy eating them. This makes you want that too, so you start craving what you're seeing or something sweet or savory that you have in the house. There's a reason companies pay so much for advertising, it works. Watching t.v. is going to make you hungry especially if you're a visual person. I'm just glad the t.v. can't affect your sense of smell. I'd be done for!
by Boothacus (submitted 3 years ago)
Eating after work....
I think some of the reason we eat when we get home is that we are out of the sight of others eyes. I know I'd eat the bad stuff when I got home and wouldn't be judged. And, I think it's also the whole 'reward' scenario that was mentioned; you got through a tough day at work and here is your food treat. Women will always associate food with treats. I'm guilty of all this stuff. But I like not eating after 7 p.m., too!
by Boothacus (submitted 3 years ago)
Never hungry anymore?
I quit eating carbs and sugar and dairy and I have the same problem sometimes. You must force yourself to eat good food at lunch and then something good at dinner. I know it's exciting not to be hungry but weakness is a big one that backfires when your body finally says, " WTF, I need FOOD!" try and eat fruits veggies and a protein twice a day even if not in huge amounts and keep somehting healthy by to nibble on or snack on. It'll keep the weakness away and your body will not do a 180 on you.
by Boothacus (submitted 3 years ago)
Not working
muscle weighs more than fat and is denser so you're clothes will feel loser, but you may not see much on the scale. Also there may be a hidden food that is adding calories you aren't realizing (salad dressing is a HUGE one) and if you have a food allergy or taking certain medications that will also keep the lbs from falling off by bloating you. Hope it starts moving soon! good luck!!
by Boothacus (submitted 3 years ago)
1

Latest Posts

How do I add a private recipe
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by SjF60 on 11 Feb 16 09:56 PM
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by rambler747 on 11 Feb 16 08:16 PM
1200 calorie per day but most of the calories still come from carbs
Low Carb High Fat is the way to go. Try to involve yourself with knowledge of this type of diet its doable. http://lowcarbediem.com/printa... http://lowcarbediem.com/atkins...
by pattychaney on 11 Feb 16 07:06 PM
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by warrenwinter on 11 Feb 16 06:20 PM
Ketone Strips
Ketone strips are not very accurate and for that reason, Atkins has not recommended their use for several years. For the most part if you stay within your net carb range you will be in ketosis. if you ...
by Glenbea on 11 Feb 16 01:00 PM
How to configure FatSecrets
Go to tab My Fatsecret. Look on the right hand side, scroll down to find My settings, click on that link, then scroll down to nutrition info. There you can select 6 to report such as calories, sodium, ...
by Glenbea on 11 Feb 16 12:54 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins