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Diet boost?
I've been on weight watchers for about a month now and I've only lost about 10 lbs. I know that losing weight takes time but I work out about 3 times a week pretty hard core and I've been following my weight watchers points plus program. Is there anything I can take (not pills) such as a natural remedy ? I'm very into holistic solutions and home remedies. If anyone knows of anything safe that can maybe help me please share.
by Bgirl16 (submitted 3 years ago)
Anger
[quote=ClassicRocker]Hello Bgirl... very very proud of you for realizing it's time to make changes that will help you as you go through life. My first round with weight loss began when I was 19. Kept it off for many years, but health issues threw me a curve ball and I once again gained and am now losing with the help of several good doctors. Take care now. 10lbs is 10lbs. Doesn't seem like much, but pick up something that weighs 10lbs to get a general idea of how much it is then carry it around with you for a while. Good luck. [/quote] [b][/b]Thank you very much. My mother lost about 60 lbs on weight watchers and at her meetings they had said that one pound is 4 sticks of butter! So that really puts into perspective for me. You're right and I appreciate your encouragement :)
by Bgirl16 (submitted 3 years ago)
Anger
And I'm 5'8" and 207 lbs
by Bgirl16 (submitted 3 years ago)
Anger
Thanks everyone. It's not like I hate myself or anything. But I just know that the way I see myself in the mirror isn't good. I'm 18 and ready to take the lead in my life. Just want to be healthy is all. Instead of being sad when trying to go shopping. For once in my life I wish I could enjoy shopping. I've lost 10 lbs so far and I'm working my way to my goals. But thank you all for your support.
by Bgirl16 (submitted 3 years ago)
Anger
I'm starting to really get mad at myself. I have been on this diet for about three weeks now and at first I was very motivated. Now I gained two pounds of my already lost weight of 6 lbs. how I do I get fully motivated again and freaking stay that way!!!? I feel so guilty and really crappy. All I want to do is skip school and go running. My high school graduation is at the end of the month and I want to be down at least 10 lbs. A girl at school called my fat the other day. I guess this is a motivator for me but not for long. Help!!! I need some tips to stay with it. I really need this.
by Bgirl16 (submitted 3 years ago)
1

Latest Posts

My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM
Diverticulosis
My husband just had a sigmoid colon resection because a pocket became infected. He has received conflicting opinions on whether he can eat seeds & nuts, but his surgeon told him to avoid most of them ...
by Minimizeme on 29 Aug 16 09:33 AM

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23 May 16 for diet Atkins