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Diet boost?
I've been on weight watchers for about a month now and I've only lost about 10 lbs. I know that losing weight takes time but I work out about 3 times a week pretty hard core and I've been following my weight watchers points plus program. Is there anything I can take (not pills) such as a natural remedy ? I'm very into holistic solutions and home remedies. If anyone knows of anything safe that can maybe help me please share.
by Bgirl16 (submitted a year ago)
Anger
[quote=ClassicRocker]Hello Bgirl... very very proud of you for realizing it's time to make changes that will help you as you go through life. My first round with weight loss began when I was 19. Kept it off for many years, but health issues threw me a curve ball and I once again gained and am now losing with the help of several good doctors. Take care now. 10lbs is 10lbs. Doesn't seem like much, but pick up something that weighs 10lbs to get a general idea of how much it is then carry it around with you for a while. Good luck. [/quote] [b][/b]Thank you very much. My mother lost about 60 lbs on weight watchers and at her meetings they had said that one pound is 4 sticks of butter! So that really puts into perspective for me. You're right and I appreciate your encouragement :)
by Bgirl16 (submitted a year ago)
Anger
And I'm 5'8" and 207 lbs
by Bgirl16 (submitted a year ago)
Anger
Thanks everyone. It's not like I hate myself or anything. But I just know that the way I see myself in the mirror isn't good. I'm 18 and ready to take the lead in my life. Just want to be healthy is all. Instead of being sad when trying to go shopping. For once in my life I wish I could enjoy shopping. I've lost 10 lbs so far and I'm working my way to my goals. But thank you all for your support.
by Bgirl16 (submitted a year ago)
Anger
I'm starting to really get mad at myself. I have been on this diet for about three weeks now and at first I was very motivated. Now I gained two pounds of my already lost weight of 6 lbs. how I do I get fully motivated again and freaking stay that way!!!? I feel so guilty and really crappy. All I want to do is skip school and go running. My high school graduation is at the end of the month and I want to be down at least 10 lbs. A girl at school called my fat the other day. I guess this is a motivator for me but not for long. Help!!! I need some tips to stay with it. I really need this.
by Bgirl16 (submitted a year ago)
1

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Health sidekick
I'll stick with fat secret, thanks. I have good friends here to lift me when I fall down.
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Yes. Check out Diet For A Small Planet (Frances Lappe). She teaches how to combine non-meat sources to make complete protein. Very healthy
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by Marcela_Olega on 18 Sep 14 04:15 PM
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by Brittney0808 on 18 Sep 14 01:34 PM
A question on carbs
It is evident that the LCHF Diet is not for you. Maybe Weight Watchers is more for you. There you can have high carb fruits. In order for LCHF to work you have to work the program which is 20g carb ...
by C67241 on 18 Sep 14 01:32 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins