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New Years Here
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still having 4 monthly bloods done & medication is spot on... Damn there has to be an additional solution to losing more without being unhealthy.
by Betti2 (submitted 4 years ago)
Goal Weight
Doh.... I have struggled over the xmas/new year couldn't resist indulging now It's back to eating well. My Doctor couldn't believe I have lost weight...I told him out was sheer damn determination. Meds have changed slightly but I'm sure it won't stop my progress. If only there was a way to wave a magic wand & stop the tiredness I would be a happy girl.
by Betti2 (submitted 4 years ago)
Goal Weight
Thanks
by Betti2 (submitted 4 years ago)
Goal Weight
Nearly at my goal weight & am still slowly but surely getting there. Once achieved...The challenge doesn't finish there though. It's still a daily struggle to keep the weight off.
by Betti2 (submitted 4 years ago)
Quick tip to help others battle those hunger attacks.
When I take multi-vitamins I have found I don't seem to get those hunger attacks. I did some research & it appears correct, when the body is getting sufficient vitamins, the hunger cravings stop... Well its worked for me. My biggest shock was realising I wasn't getting enough iron. I was only getting 20% of my daily allowance & always feeling tired. Suppliments do make a BIG difference.
by Betti2 (submitted 4 years ago)
Giving into sweets?
I can't resist sweets either, rather than avoiding them & binging I have them in moderation and try healthy replacements. I microwave a banana then add fresh puree of raspberries or other fruit on top. Hits the spot for me
by Betti2 (submitted 4 years ago)
Anyone know anything about bio identical hormones??
I am on bio-identical hormones as well as bio-identical medication for my Hashimotos Disease. I have to have my bloods done every 3 months. Have been on Bio-Identical for 5 years, have pills & a troche to be taken orally each morning. It has worked for me all the medication is spot on, my doctor keeps a very good eye on things which is vital if you opt for this type of medication. Yes it is a little expensive, my medication costs me on average $50 per week but its worth it.
by Betti2 (submitted 5 years ago)
Calorie counter app for android phone
Outstanding android app. I would not be without it when I eat on the run I have all the information I need with me and if I'm tempted I look up the food on my phone and it soon discourages me
by Betti2 (submitted 5 years ago)
1

Latest Posts

My name ia Laura
I am new to this and I hate winter weight gain!!! Gained 20 pounds and eat if I am bored...I am usually bored in the cold months!:doubt: But very active April thru October!!!8) I am going on the low ...
by lms1977 on 27 Mar 17 06:27 PM
Estimated Calories
I've read in several different places that 1lb of fat equals 3,500 calories. If you want to add one pound in a week then add 500 calories above your exercise amount per day.
by Jean Mc on 27 Mar 17 05:42 PM
Looking for buddies doing Keto or LCHF
feel free to add me as a buddy. I'm doing Diet Doctor (not listed as a diet here, but you can google it)., which is LCHF/keto - they also have a ton of info regarding Diabetes. I'm 49 and I'm ...
by suzmquz on 27 Mar 17 05:18 PM
Not measuring it but I know it's going - POEM 'Little Drooping Daisies'
Little Drooping Daisies quote: We have a little sister and she has no breasts. What shall we do for our sister in the day when she is to be spoken for? (Song of Songs 8.8 ) My breasts are shrinking. ...
by Jean Mc on 27 Mar 17 04:40 PM
Not losing centimeters - is it Visceral fat?
Thanks for the replies folks. I read a couple of articles last week (sorry didn't keep the links) that said that (one of the only good messages relating to dieting) that Visceral fat is the first fat ...
by Jean Mc on 27 Mar 17 04:35 PM
Most Eaten Entries
Yes. I've noticed that too. Looking forward to a response.
by Jean Mc on 27 Mar 17 04:32 PM

Member Tip

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by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers