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New Years Here
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still having 4 monthly bloods done & medication is spot on... Damn there has to be an additional solution to losing more without being unhealthy.
by Betti2 (submitted 3 years ago)
Goal Weight
Doh.... I have struggled over the xmas/new year couldn't resist indulging now It's back to eating well. My Doctor couldn't believe I have lost weight...I told him out was sheer damn determination. Meds have changed slightly but I'm sure it won't stop my progress. If only there was a way to wave a magic wand & stop the tiredness I would be a happy girl.
by Betti2 (submitted 3 years ago)
Goal Weight
Thanks
by Betti2 (submitted 4 years ago)
Goal Weight
Nearly at my goal weight & am still slowly but surely getting there. Once achieved...The challenge doesn't finish there though. It's still a daily struggle to keep the weight off.
by Betti2 (submitted 4 years ago)
Quick tip to help others battle those hunger attacks.
When I take multi-vitamins I have found I don't seem to get those hunger attacks. I did some research & it appears correct, when the body is getting sufficient vitamins, the hunger cravings stop... Well its worked for me. My biggest shock was realising I wasn't getting enough iron. I was only getting 20% of my daily allowance & always feeling tired. Suppliments do make a BIG difference.
by Betti2 (submitted 4 years ago)
Giving into sweets?
I can't resist sweets either, rather than avoiding them & binging I have them in moderation and try healthy replacements. I microwave a banana then add fresh puree of raspberries or other fruit on top. Hits the spot for me
by Betti2 (submitted 4 years ago)
Anyone know anything about bio identical hormones??
I am on bio-identical hormones as well as bio-identical medication for my Hashimotos Disease. I have to have my bloods done every 3 months. Have been on Bio-Identical for 5 years, have pills & a troche to be taken orally each morning. It has worked for me all the medication is spot on, my doctor keeps a very good eye on things which is vital if you opt for this type of medication. Yes it is a little expensive, my medication costs me on average $50 per week but its worth it.
by Betti2 (submitted 4 years ago)
Calorie counter app for android phone
Outstanding android app. I would not be without it when I eat on the run I have all the information I need with me and if I'm tempted I look up the food on my phone and it soon discourages me
by Betti2 (submitted 4 years ago)
1

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THE PROOF IS NOT ALWAYS IN THE PUDDING
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spacey48 wrote: The trick is to maintain a manageable deficit that isn't so bad you feel terrible all the time Right, you shouldn't feel terrible all the time. If one does feel terrible all ...
by SoMuchBS on 30 Sep 16 04:40 PM
Newbie
sometimes weight loss stops and then starts again, be consistent, some of the 11bs will be water also
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Or, just plan not to eat so much. If i have food prepped in my kitchen, I will most likely eat it. if i need to not be eating cause it will cause me to gain weight or get sick or bring about heart disease ...
by IloveOliverallover on 30 Sep 16 02:30 PM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins