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New Years Here
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still having 4 monthly bloods done & medication is spot on... Damn there has to be an additional solution to losing more without being unhealthy.
by Betti2 (submitted a year ago)
Goal Weight
Doh.... I have struggled over the xmas/new year couldn't resist indulging now It's back to eating well. My Doctor couldn't believe I have lost weight...I told him out was sheer damn determination. Meds have changed slightly but I'm sure it won't stop my progress. If only there was a way to wave a magic wand & stop the tiredness I would be a happy girl.
by Betti2 (submitted a year ago)
Goal Weight
Thanks
by Betti2 (submitted 2 years ago)
Goal Weight
Nearly at my goal weight & am still slowly but surely getting there. Once achieved...The challenge doesn't finish there though. It's still a daily struggle to keep the weight off.
by Betti2 (submitted 2 years ago)
Quick tip to help others battle those hunger attacks.
When I take multi-vitamins I have found I don't seem to get those hunger attacks. I did some research & it appears correct, when the body is getting sufficient vitamins, the hunger cravings stop... Well its worked for me. My biggest shock was realising I wasn't getting enough iron. I was only getting 20% of my daily allowance & always feeling tired. Suppliments do make a BIG difference.
by Betti2 (submitted 2 years ago)
Giving into sweets?
I can't resist sweets either, rather than avoiding them & binging I have them in moderation and try healthy replacements. I microwave a banana then add fresh puree of raspberries or other fruit on top. Hits the spot for me
by Betti2 (submitted 2 years ago)
Anyone know anything about bio identical hormones??
I am on bio-identical hormones as well as bio-identical medication for my Hashimotos Disease. I have to have my bloods done every 3 months. Have been on Bio-Identical for 5 years, have pills & a troche to be taken orally each morning. It has worked for me all the medication is spot on, my doctor keeps a very good eye on things which is vital if you opt for this type of medication. Yes it is a little expensive, my medication costs me on average $50 per week but its worth it.
by Betti2 (submitted 2 years ago)
Calorie counter app for android phone
Outstanding android app. I would not be without it when I eat on the run I have all the information I need with me and if I'm tempted I look up the food on my phone and it soon discourages me
by Betti2 (submitted 2 years ago)
1

Latest Posts

Feeling Hopefull
Hi thanks for saying that. Losing weight is lonely and its nice to know someone out there is with me.
by miasuea on 27 Aug 14 12:52 PM
80/10/10
I think way to many of these diet forums focus on protein and animal products when there's actually a lot to recommend a more plant-based diet. Definitely make sure that you're getting enough ...
by gnat824 on 27 Aug 14 11:05 AM
how can I boost my metabolism and decrease my body's resistance?
cidalia73 wrote: Remember that your weight is not everything. If you're looking to go down another size or two, consider adding some strength training. You will tone and build some muscle, and while ...
by gnat824 on 27 Aug 14 10:57 AM
New Here...defector from MyFitnessPal
Hi Cidalia. Great group of folks here and pretty great site overall. It has its bugs and minor tweaks are needed, but it definitely does what we need it to do to meet our goals. Wishing you success with ...
by Draglist on 27 Aug 14 10:51 AM
Sharing for Comments and Thoughts
That’s cute
by corifeo on 27 Aug 14 10:49 AM
I don't know what to do
I know you've gotten a lot of advice, Buttercup, but the first step I'd recommend is to track your food. Don't change anything for a few days, just track. Then when you look back and what ...
by gnat824 on 27 Aug 14 10:17 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins