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New Years Here
Well after 1 year hard slog I'm stuck at 64.5 kg. Anyone have any suggestions to help stimulate the metabolism. I'm absolutely positive I could lose more if my thyroid would just behave. Still having 4 monthly bloods done & medication is spot on... Damn there has to be an additional solution to losing more without being unhealthy.
by Betti2 (submitted 2 years ago)
Goal Weight
Doh.... I have struggled over the xmas/new year couldn't resist indulging now It's back to eating well. My Doctor couldn't believe I have lost weight...I told him out was sheer damn determination. Meds have changed slightly but I'm sure it won't stop my progress. If only there was a way to wave a magic wand & stop the tiredness I would be a happy girl.
by Betti2 (submitted 2 years ago)
Goal Weight
Thanks
by Betti2 (submitted 2 years ago)
Goal Weight
Nearly at my goal weight & am still slowly but surely getting there. Once achieved...The challenge doesn't finish there though. It's still a daily struggle to keep the weight off.
by Betti2 (submitted 3 years ago)
Quick tip to help others battle those hunger attacks.
When I take multi-vitamins I have found I don't seem to get those hunger attacks. I did some research & it appears correct, when the body is getting sufficient vitamins, the hunger cravings stop... Well its worked for me. My biggest shock was realising I wasn't getting enough iron. I was only getting 20% of my daily allowance & always feeling tired. Suppliments do make a BIG difference.
by Betti2 (submitted 3 years ago)
Giving into sweets?
I can't resist sweets either, rather than avoiding them & binging I have them in moderation and try healthy replacements. I microwave a banana then add fresh puree of raspberries or other fruit on top. Hits the spot for me
by Betti2 (submitted 3 years ago)
Anyone know anything about bio identical hormones??
I am on bio-identical hormones as well as bio-identical medication for my Hashimotos Disease. I have to have my bloods done every 3 months. Have been on Bio-Identical for 5 years, have pills & a troche to be taken orally each morning. It has worked for me all the medication is spot on, my doctor keeps a very good eye on things which is vital if you opt for this type of medication. Yes it is a little expensive, my medication costs me on average $50 per week but its worth it.
by Betti2 (submitted 3 years ago)
Calorie counter app for android phone
Outstanding android app. I would not be without it when I eat on the run I have all the information I need with me and if I'm tempted I look up the food on my phone and it soon discourages me
by Betti2 (submitted 3 years ago)
1

Latest Posts

Exercise Log
As far as I know you can't add steps, only time.
by mars2kids on 27 May 15 02:38 PM
Is this a healthy meal??
lol no I didn't thank you mummydee I deleted it :D
by dialla3201 on 27 May 15 02:16 PM
Well, here goes...........
Good luck! When you eat better and exercise the feeling better comes with it. Just keep trying different things and something will stick for you, if it's low carb then great, if not try replacing ...
by mars2kids on 27 May 15 02:11 PM
RDI
thanks for your help. I really hope I don't gain it's been a horrible cycle of that. I already feel so full and still almost 500 calories to eat. We'll I'll just watch it like you say. ...
by Da Bana on 27 May 15 01:59 PM
RDI
I was surprised when FatSecret estimated my RDI, but I tried it out and it wasn't so far off. Try out what the calculator say, but make sure your inputs are accurate (weight, gender, height, activity ...
by bittiq on 27 May 15 01:51 PM
about to give up
and what about urs? loosing.....
by alokp8kkoo on 27 May 15 01:04 PM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins