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mayo has carbs or doesnt have carbs???
I would suggest going by the nutritional info on the bottle of mayo you're eating from.. If it's different from what's on site you can also add to your "custom foods" to record accurate carb count..
by BBD5 (submitted 2 years ago)
Binge Eating Monster
Ok.. So I don't know how I came about this journal.. BUT I LOVE IT!!! Megan were you reading this journey since 10/12 and before then I was an emotional eater, binge eater, eat because the food is there, all that!!! I need to post your note and read it daily! INSPIRATION, UNDERSTANDING, I can't think of any more words now, just had a brain fart!! I want to say thank you for the 'WORDS' and onward forward with this journey!! To you Megan and the other ladies that have responded to this post! We are not alone - different states, different cities, but we are on this journey together!! So happy I came across this post.. :D
by BBD5 (submitted 2 years ago)
Grils scout cookies!
Fullbella...Those cookies need a whooping!! lol lol lol.. Don't be hard on yourself, tomorrow is another day!
by BBD5 (submitted 2 years ago)
Delete Exercise
Actually if you want to delete the activity for the day.. Go to the activity/exercise - put the time amount that you have for the exercise - click on reduce then SAVE and activity/exercise will delete for the day.. So if you put 30 min of activity - go back in click the activity.. put 30 minutes - click REDUCE .. gone! Hope this works for you.. Have a great day!
by BBD5 (submitted 2 years ago)
ewwwww!
LOL LOL.. YOU'RE NOT ALONE! yes, I have experienced the bad breath in ketosis several times... It's very unpleasant and can be embarrassing I can brush and clean my tongue all day and night but it's still there (lol lol lol ) .. I just chew the Extra Sugar Free Gum just to get a pleasant taste in my mouth for the time being. ;) Only thing good about that is when I'm going thru this phase I know the fat burning process is in FULL EFFECT! :D
by BBD5 (submitted 3 years ago)
Before and After, anyone?
Sunkeeper.. Well you Push ON!! :) You really look good! Riocaz and Goethe.. You gentlemen have done an AWESOME JOB!! Keep up the good work!! You all inspire me.
by BBD5 (submitted 3 years ago)
Before and After, anyone?
Sunkeeper you are so cute!!! such a doll!! You can tell the big difference from Oct and December.. YOu're looking good!
by BBD5 (submitted 3 years ago)
Before and After, anyone?
Sunkeeper you are so cute!!! such a doll!! You can tell the big difference from Oct and December.. YOu're looking good!
by BBD5 (submitted 3 years ago)
Atkins Anyone??
HI MorePlease, Well you have come to the right group.. Plenty of activity going on here and plenty of support and motivation.. Those loose fitting jeans will be here sooner than you know it! :D Welcome Aboard..
by BBD5 (submitted 3 years ago)
Snack Ideas
Hi Amazing Grace... There is a topic area in this group on the 1st page there is a list of snacks that are great!... My favorite is pork rinds with tuna salad (as a dip), deviled eggs, cucumber slices w/ ranch dressing or italian dressing, jalapeno poppers.. I can go on and on.. Check out this page for some additional ideas :http://fatsecret.com/groups/l... Happy Snacking! ;)
by BBD5 (submitted 3 years ago)
The 'IT' Food for You?
I have no idea what the exact "IT" food will be for me, but I have been thinking about sweets all week :( Thinking about the dessert table at my Aunt's house for Christmas.. (sigh) Hopefully all this dreaming and thinking about any "type of sweet" will satisfy me and on the actual day I won't endulge or over-endulge.... I'm Just Saying.. After saying all this again - I say I have no idea.. Hope my taste buds don't work that day so I won't eat anything..
by BBD5 (submitted 3 years ago)
CARBQUIK VS. ATKINS BAKE MIX ???
I've never used either one, but one of the ladies had a fried chicken recipe and she used carbquik.. So I think I am going to purchase to try it... I know my answer didn't help much - sorry
by BBD5 (submitted 3 years ago)
had a great day with the family but a bad diet day =0(
Just found this post katmm... You are not the only one who fell off.. As I said in a different post I did as well.. I wil have to give away my leftovers.. thought I would have some food here for the kids.. I might have too.. I can't stop thinking about the FOOD.. GEEESSHH! When you said you are sick is your stomach upset? I know I was on a sugar high but no symptoms yet.. @Riocaz and Angie as always great advice noted above..
by BBD5 (submitted 3 years ago)
atkin shakes
Hi.. WE are definitely counting the NET CARBS! I've had to limit how many bars and shakes I eat in a week.. If I have a bar one day I skip a day and I may have another bar or 1 shake.. I'm pretty good with not having either one 2 no more than 3 times a week.. Good luck to you.. We're all on a journey. :)
by BBD5 (submitted 3 years ago)
Before and After, anyone?
Congratulations Angie! You look great!
by BBD5 (submitted 3 years ago)
Total Carbs vs. Net Carbs
If you visit the Atkins.com website it will give you all the information on net carbs for each phase.. If you are in induction the site says 20-25 net carbs a day.. but of course you want to stay as close to 20 net carbs a day.. The Official Atkins site is very helpful and informative.
by BBD5 (submitted 3 years ago)
I am doing something wrong
Hi Shacancan.. I too am in the Induction phase. I tried the bars and tried my 1st shake this morning. :) My 2nd week in and I notice that I have to regulate how many bars I consume.. So far I have had no more than 2 -3 bars in a week (and I still think that's too much) but since I am on the go alot I have to have something on hand because I don't want to fall off the wagon. LOL LOL.. The shake actually was delicious and I think I will try the shake in my coffee (never thought of that either)Thanks for the idea. Hope you have a great day.
by BBD5 (submitted 3 years ago)
Water Count
Hi Darlas club.. I was having the same small issue - I too was using the atkins site for the water intake - one click on the drop and there you have it.. What I've been doing here on FS is just adding the water intake on the food diary section after each cup or bottle..Just input water and how many oz you've consumed and voila! :) It's a little time consuming but at least you have it written down.. Hope that works a little..
by BBD5 (submitted 3 years ago)
How long does it take for a recipe to be approved?
Thank you angiekae68 for your question about the posting of the recipe and also the answer you received from... I too submitted 2 recipes about a week ago and still no answer, so it's good to know that it is the "norm"... Hopefully our recipes will post soon, so we can share with others..
by BBD5 (submitted 3 years ago)
1

Latest Posts

1200 calorie per day but most of the calories still come from carbs
*NOTE*, we share this smoothie among 3 people so split the above recipe in thirds.
by suzanneroomian on 12 Feb 16 05:09 PM
Weak willed
Doing so well today then had a few shiras''s followed by pot noodle 450 call! !! Yikes so regretting it now. Bed calling me thinks.
by Bramble03 on 12 Feb 16 05:06 PM
Wondering if Diet Pills are Dangerous for your Health?
I want to try body fortress whey protein powder vanilla... It smells good and I had a sip of my sons drink,, but Im not sure I should have one in the am if Im doing LCHF.. the one scoop only has 8 car ...
by Penster12 on 12 Feb 16 02:36 PM
So Far, so good...
Good for you! Are there any other exercises you can do that do not require that you are on your feet? It will only make your weight loss results better in the end with everything else you are already ...
by gigievans on 12 Feb 16 02:32 PM
Penis size
I'm glad the thread is still alive myself...life has too many challenges to be too serious all the time! Although for us guys this is SERIOUS BUSINESS here! And I'll chime in once more from ...
by jmb3450 on 12 Feb 16 12:22 PM
Fitness wearable smart watch
Oh great. Thanks for the inputs Knox. I have filter down to two. Fitbit Charge HR and Jawbone UP3. Hope to get more info about it. ;).
by Chubby Spiderman on 12 Feb 16 10:27 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins