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Guava without refuse?? what does that mean?
What is a Guava without refuse? or what's the difference between that and a common guava?
by Argi88 (submitted 5 years ago)
is anybody doing anything special this weekend?
I'll leave the running to you but right behind you on the cause :D Kudos on the 5k
by Argi88 (submitted 6 years ago)
I am new and tring to change my life
"i usually have to keep comments to myself" -- i know how that is. But you are right, i knew what size i was before and i didn't feel comfortable until i went back. Even if everyone else did their best to make me feel good where i was. Now my problem is the flabs. I'm wanting to really exercise to turn those flabs into abs. People get the wrong idea, i know i'm not "fat" but eating healthy has become a lifestyle and honestly it feels good. I feel great!
by Argi88 (submitted 6 years ago)
I DID IT!
Congratulations!!! Good Job!!
by Argi88 (submitted 6 years ago)
I am new and tring to change my life
Well, you took the first step Huraaayy!! Welcome! this is a very useful sight, and the app is a very big help. Join a group for specific exercise motivation/challenges. I'm also trying to change my eating habits. More fruits and veggies and out with sodas and sugary drinks. I'm trying to avoid processed food but i can't give up bread. I know you can meet your goal because i started a bit higher than your starting weight and i am now 108 and i just bought my first size 0 jeans over the weekend. Yup i went from a size 10 to a zero. (well i have to admit i even wore size 12 at my lowest point) So good luck! You can do it.
by Argi88 (submitted 6 years ago)
1

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How Often Do you weigh yourself?
First thing every morning before I shower. I find this helps me monitor better and keep me accountable as if I have gone over in Calories or Carbs the day prior it is usually reflected on the scales.
by jade0177 on 16 Oct 17 08:01 PM
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by jade0177 on 16 Oct 17 07:53 PM
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by theangela1 on 16 Oct 17 12:41 PM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers