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Guava without refuse?? what does that mean?
What is a Guava without refuse? or what's the difference between that and a common guava?
by Argi88 (submitted 3 years ago)
is anybody doing anything special this weekend?
I'll leave the running to you but right behind you on the cause :D Kudos on the 5k
by Argi88 (submitted 3 years ago)
I am new and tring to change my life
"i usually have to keep comments to myself" -- i know how that is. But you are right, i knew what size i was before and i didn't feel comfortable until i went back. Even if everyone else did their best to make me feel good where i was. Now my problem is the flabs. I'm wanting to really exercise to turn those flabs into abs. People get the wrong idea, i know i'm not "fat" but eating healthy has become a lifestyle and honestly it feels good. I feel great!
by Argi88 (submitted 3 years ago)
I DID IT!
Congratulations!!! Good Job!!
by Argi88 (submitted 3 years ago)
I am new and tring to change my life
Well, you took the first step Huraaayy!! Welcome! this is a very useful sight, and the app is a very big help. Join a group for specific exercise motivation/challenges. I'm also trying to change my eating habits. More fruits and veggies and out with sodas and sugary drinks. I'm trying to avoid processed food but i can't give up bread. I know you can meet your goal because i started a bit higher than your starting weight and i am now 108 and i just bought my first size 0 jeans over the weekend. Yup i went from a size 10 to a zero. (well i have to admit i even wore size 12 at my lowest point) So good luck! You can do it.
by Argi88 (submitted 3 years ago)
1

Latest Posts

How long do you all work out for?
I'm a minimalist. The workouts I do do not include 'cardio' as such but rather 'cardio' is part of the intensity of the training. I lift weights twice a week. Yep. 45 minutes for upper ...
by northernmusician on 26 Apr 15 11:15 AM
WHY THE SCALES LIE
I read that you're somewhere around 60% more likely to keep your weight in check if you weigh daily, but then again 90% of all statistical percentages are made up on the spot. (I just made that up.)
by northernmusician on 26 Apr 15 10:48 AM
A Diff. Kind of "Scale"
I'd agree with Deb. I'd take a few every couple of weeks. In most cases you're likely looking at a month at least to 'see' the progress.
by northernmusician on 26 Apr 15 10:46 AM
Losing inches, not weight
[url=https://www.fatsecret.com... weight.[/url] Just saw this post by MummyDee. It's worth a read. :)
by northernmusician on 26 Apr 15 10:44 AM
Grilled Balsamic Chicken
That looks awesome. Unfortunately, I'm fasting today or it would be on for tonight. Will have to wait for tomorrow.
by northernmusician on 26 Apr 15 10:41 AM
Sunday is Fasting day
Mmm. First coffee. Looks like I may be alone in this fasting Sunday thing. Sunday is really the only day I can do this as 'work' (which I'm loving) can be quite physical. Hope everyone's ...
by northernmusician on 26 Apr 15 10:37 AM

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by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins