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Guava without refuse?? what does that mean?
What is a Guava without refuse? or what's the difference between that and a common guava?
by Argi88 (submitted 4 years ago)
is anybody doing anything special this weekend?
I'll leave the running to you but right behind you on the cause :D Kudos on the 5k
by Argi88 (submitted 4 years ago)
I am new and tring to change my life
"i usually have to keep comments to myself" -- i know how that is. But you are right, i knew what size i was before and i didn't feel comfortable until i went back. Even if everyone else did their best to make me feel good where i was. Now my problem is the flabs. I'm wanting to really exercise to turn those flabs into abs. People get the wrong idea, i know i'm not "fat" but eating healthy has become a lifestyle and honestly it feels good. I feel great!
by Argi88 (submitted 4 years ago)
I DID IT!
Congratulations!!! Good Job!!
by Argi88 (submitted 4 years ago)
I am new and tring to change my life
Well, you took the first step Huraaayy!! Welcome! this is a very useful sight, and the app is a very big help. Join a group for specific exercise motivation/challenges. I'm also trying to change my eating habits. More fruits and veggies and out with sodas and sugary drinks. I'm trying to avoid processed food but i can't give up bread. I know you can meet your goal because i started a bit higher than your starting weight and i am now 108 and i just bought my first size 0 jeans over the weekend. Yup i went from a size 10 to a zero. (well i have to admit i even wore size 12 at my lowest point) So good luck! You can do it.
by Argi88 (submitted 4 years ago)
1

Latest Posts

Walking in place
Even standing vs. sitting will have you burning many more calories so of course actually stepping as well would be an even greater "burn". Keep it up.
by Diablo360x on 25 Sep 16 02:02 AM
THE SKINNY ON FAT LOSS
Imabunny wrote: Any possibility of an ip ban or block feature? He talks with himself so much that it fills up my feed. Its hard not to fight a flood of BS on my FS page. :? your doing a pretty good ...
by Halo Kiwi on 24 Sep 16 10:03 PM
VITAMIN C PILLS CANT WORK
NeighborhoodWatch wrote: FS... Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many ...
by spacey48 on 24 Sep 16 06:29 PM
Industry funded studies
FS Community Members: Please note that the user vitaminollie has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many names here. Eventually, his ...
by NeighborhoodWatch on 24 Sep 16 06:09 PM
Delete account
Hi dears, I would ask you if it is possible to delete my fatsecret's account. Thanks
by mario.bernasconi98 on 24 Sep 16 02:41 PM
Pleased to meet you ...
welcome and good luck :)
by Halo Kiwi on 24 Sep 16 11:53 AM

Member Tip

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins