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Guava without refuse?? what does that mean?
What is a Guava without refuse? or what's the difference between that and a common guava?
by Argi88 (submitted 5 years ago)
is anybody doing anything special this weekend?
I'll leave the running to you but right behind you on the cause :D Kudos on the 5k
by Argi88 (submitted 5 years ago)
I am new and tring to change my life
"i usually have to keep comments to myself" -- i know how that is. But you are right, i knew what size i was before and i didn't feel comfortable until i went back. Even if everyone else did their best to make me feel good where i was. Now my problem is the flabs. I'm wanting to really exercise to turn those flabs into abs. People get the wrong idea, i know i'm not "fat" but eating healthy has become a lifestyle and honestly it feels good. I feel great!
by Argi88 (submitted 5 years ago)
I DID IT!
Congratulations!!! Good Job!!
by Argi88 (submitted 5 years ago)
I am new and tring to change my life
Well, you took the first step Huraaayy!! Welcome! this is a very useful sight, and the app is a very big help. Join a group for specific exercise motivation/challenges. I'm also trying to change my eating habits. More fruits and veggies and out with sodas and sugary drinks. I'm trying to avoid processed food but i can't give up bread. I know you can meet your goal because i started a bit higher than your starting weight and i am now 108 and i just bought my first size 0 jeans over the weekend. Yup i went from a size 10 to a zero. (well i have to admit i even wore size 12 at my lowest point) So good luck! You can do it.
by Argi88 (submitted 5 years ago)
1

Latest Posts

New day New start
I don't understand what you mean by a water fast? Are you only drinking water for 2 weeks and not eating any food?
by Dora Dolittle on 24 Jan 17 07:49 PM
Calories remaining
Never mind if figured it out.
by dkchiles on 24 Jan 17 02:52 PM
Sugars (Good or Bad)
Well... usually I just believe in facts (scientific ones), not in friends, gym-buddies or random bloggers. So, I will not give my opinion but a reference to te best source I know about it: http://nutr ...
by HectorFlores on 24 Jan 17 02:41 PM
Eating late
;) im proud of the amout im having for breakfast,thouugh late. Next meal will be dinner. Water water water
by josiemoreno on 24 Jan 17 01:39 PM
Appetite
I can show you an amazing account with tips. I follow it almost everyday and it keeps me motivated. Here you go http://stapico.com/dieting_tip...
by juliatimonova on 24 Jan 17 10:00 AM
How Often Do you weigh yourself?
I also weigh myself in the morning, once a week.
by hmt7 on 24 Jan 17 06:19 AM

Member Tip

average member ranking
by member ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet Weight Watchers