Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 5 of 5
Activity Level - Clear examples?
Are you saying 2800 calories in a day? I'm doing about 1 hour of cardio interval exercise most days and aim for about 1500 - 2000 calories. This seems to be working well for me and I'm losing around a KG a week. Although on saturday I did some weight training and plataued because of the muscle gain. Should be back on track now!
by Alyndri (submitted 4 years ago)
How Often Do you weigh yourself?
I weigh myself after a workout / sauna / shower at the same time every time. probably about 5 days a week.
by Alyndri (submitted 4 years ago)
Reached My First Mini Goal.....and My Ticker Turned Orange
I like this, mine did too just a few days ago :)
by Alyndri (submitted 4 years ago)
Why is my weight going up again?
Thanks everyone and yes, I must keep more on top of my food diary :) I'll keep following my regime for a few more weeks and if things don't appear to be changing, I'll look into core weights also.
by Alyndri (submitted 4 years ago)
Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week. I'm increasing the intensity of my elliptical trainer every week and doing the hill setting. Elliptical trainer is good for me as I have arthritis in my knee and need a non impact exercise so I don't aggravate it. I'm aiming for a calorie intake of no more than 1500 per day and sticking to that pretty well... For some reason my weight seems to have platau'd or slightly increasing and I don't know why. Any help would be appreciated :)
by Alyndri (submitted 4 years ago)
1

Latest Posts

Antidepressants
Yes Steroids causes weight too~ I am so happy that you discovered what was giving you trouble. Thank God your back to losing weight~ :) ~Ann
by Ann444 on 28 Feb 15 11:21 PM
Savory Fat Bomb: Bacon Onion Butter
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter. Ingredients 9 tablespoons butter. 4 strips bacon sliced into small strips. 90 grams onion (1 1/2 large slices) ...
by LambiePi on 28 Feb 15 07:58 PM
new here- the only vegan to gain weight
Good lord vegans can gain. I don't now where the stereotype of a scrawny pasty faced vegans came from but it's WRONG! I second the healthy fats and proteins for hunger control.
by nicholaix on 28 Feb 15 07:43 PM
why
Oh I've been keeping track on my own. ...I haven't logged food in awhile
by mpapatyi on 28 Feb 15 07:14 PM
Throwback Thursday!
Love Led Zeppelin! :) I had only single 45s. No money for albums.
by Deb_N on 28 Feb 15 05:54 PM
New Atkins Dieter Using Fat Secret for Net Carbs Tracking - Suggestions Appreciated
Thank you for the words of wisdom mummydee. If need to remember to take it a meal and day at a time as I work Atkins because I have a lot of food addictions, like sugar, caffeine, etc.
by jdsullivan on 28 Feb 15 05:37 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins