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Activity Level - Clear examples?
Are you saying 2800 calories in a day? I'm doing about 1 hour of cardio interval exercise most days and aim for about 1500 - 2000 calories. This seems to be working well for me and I'm losing around a KG a week. Although on saturday I did some weight training and plataued because of the muscle gain. Should be back on track now!
by Alyndri (submitted 5 years ago)
How Often Do you weigh yourself?
I weigh myself after a workout / sauna / shower at the same time every time. probably about 5 days a week.
by Alyndri (submitted 5 years ago)
Reached My First Mini Goal.....and My Ticker Turned Orange
I like this, mine did too just a few days ago :)
by Alyndri (submitted 5 years ago)
Why is my weight going up again?
Thanks everyone and yes, I must keep more on top of my food diary :) I'll keep following my regime for a few more weeks and if things don't appear to be changing, I'll look into core weights also.
by Alyndri (submitted 6 years ago)
Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week. I'm increasing the intensity of my elliptical trainer every week and doing the hill setting. Elliptical trainer is good for me as I have arthritis in my knee and need a non impact exercise so I don't aggravate it. I'm aiming for a calorie intake of no more than 1500 per day and sticking to that pretty well... For some reason my weight seems to have platau'd or slightly increasing and I don't know why. Any help would be appreciated :)
by Alyndri (submitted 6 years ago)
1

Latest Posts

Posting daily food
I guess I am a idiot cannot get my daily food to post what am I doing wrong! Went to breakfast pressed the plus to add nothing happens any suggestions am logged in Thanks LaDebbie
by Ladebbie on 29 Aug 16 08:46 PM
My 1st post...
Yes, 20lb is a very good loss result for that time span. well done to you! Although this won't exactly add to calorie burn by very much at all, my suggestion to add to the list would be to do muscle ...
by ARB0001 on 29 Aug 16 06:19 PM
Low calories and controlled carbs diet
do you have a specific event that you are aiming to be at your goal weight by? it is just that 18kg over 2 months is a bit high loss rate - guidance is 1-2 lb a week and you're thinking of something ...
by ARB0001 on 29 Aug 16 06:00 PM
Sugar and Carb Cravings
always good to keep a few approved 'treats' about the house. for example, I have some sugar free sweets - ricola brand have strong flavours, but there are a wide range of similar. Then, there ...
by ARB0001 on 29 Aug 16 05:33 PM
Starving self and gaining weight
Misssy2 wrote: [quote=spacey48... weight, inaccurate counting, expecting results way too early , obsessing over weight rather than measurements, gym scales slightly off, different clothes than last time, ...
by spacey48 on 29 Aug 16 05:12 PM
FINDING SOMEONE TO WORKOUT / LIFT WITH - WEIGHT SUPPORT
Wow, we're closer than I thought. I live in Western KY
by AdvoWade on 29 Aug 16 04:21 PM

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by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins