Register
|
Sign In
My FatSecret
Foods
Recipes
Challenges
Fitness
Diets
Community
Forum Search
Forum Search
Keywords
Which Diet?
All diets
Choose diet...
In Forum
All Forums
Diets and Dieting
- Diet Talk
- Special Dieting Situations
- Promote your Diet
- Food and Recipes
Motivation Central
- Help!
- Tricks of the Trade
- Look at Me
- Diet Buddies
Fitness & Exercise
- My Fitness Program
- Different Types of Exercise
Life is Fun
- Introduce Yourself
- My Secrets for a Great Life
- Favorite Games
The FatSecret Site
- Community Feedback
- Technical Help
By Member
Exact Match
Search
1 to 5 of 5
Activity Level - Clear examples?
Are you saying 2800 calories in a day? I'm doing about 1 hour of cardio interval exercise most days and aim for about 1500 - 2000 calories. This seems to be working well for me and I'm losing around a KG a week. Although on saturday I did some weight training and plataued because of the muscle gain. Should be back on track now!
by
Alyndri
(submitted 7 years ago)
How Often Do you weigh yourself?
I weigh myself after a workout / sauna / shower at the same time every time. probably about 5 days a week.
by
Alyndri
(submitted 7 years ago)
Reached My First Mini Goal.....and My Ticker Turned Orange
I like this, mine did too just a few days ago :)
by
Alyndri
(submitted 7 years ago)
Why is my weight going up again?
Thanks everyone and yes, I must keep more on top of my food diary :) I'll keep following my regime for a few more weeks and if things don't appear to be changing, I'll look into core weights also.
by
Alyndri
(submitted 7 years ago)
Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week. I'm increasing the intensity of my elliptical trainer every week and doing the hill setting. Elliptical trainer is good for me as I have arthritis in my knee and need a non impact exercise so I don't aggravate it. I'm aiming for a calorie intake of no more than 1500 per day and sticking to that pretty well... For some reason my weight seems to have platau'd or slightly increasing and I don't know why. Any help would be appreciated :)
by
Alyndri
(submitted 7 years ago)
1
Search
Foods
Recipes
Meals
Challenges
Exercises
Members
Journals
Groups
Forums
Diets
Tips
Latest Posts
BMR with activity factor
“Technically” yes. 1400 calories is a good number for you to start with. We don’t know how much you actually burn. The number FS gives you is approximation and it tends to be on the high side. Still with ...
by
Ingria
on 21 Apr 18 04:49 PM
Calories
You are very welcome. I'm glad you got the answer to your question.
by
teskandar
on 21 Apr 18 04:02 PM
How Do I delete a saved meal?
Me too! How do I remove a meal I entered into My Favorite Meals?
by
ycandrea
on 21 Apr 18 01:15 PM
Carbs
How many carbs do you need aday
by
nanapapyll82
on 21 Apr 18 09:57 AM
Additional graphs
I want to graph my Net calories (intake minus exercise) versus date along with my weight versus date. I can easily create the graph in excel if I can get the data out of FS. The Food Diary has the export ...
by
bcdn
on 21 Apr 18 08:14 AM
Cholesterol
Why do you think cholesterol *in your diet* is to high? My understanding is that your body produces 75% of the cholesterol and 25% comes diet, and that if you raise or lower your cholesterol intake, your ...
by
HardDaysKnight
on 21 Apr 18 06:31 AM
view more posts
Member Tip
by member
ChuckyD
eat advocoto toaste it seen to work well
27 Nov 16 for diet
Weight Watchers
view more tips