Forum Search
Keywords
Which Diet?
In Forum
By Member
Exact Match
1 to 5 of 5
Activity Level - Clear examples?
Are you saying 2800 calories in a day? I'm doing about 1 hour of cardio interval exercise most days and aim for about 1500 - 2000 calories. This seems to be working well for me and I'm losing around a KG a week. Although on saturday I did some weight training and plataued because of the muscle gain. Should be back on track now!
by Alyndri (submitted 4 years ago)
How Often Do you weigh yourself?
I weigh myself after a workout / sauna / shower at the same time every time. probably about 5 days a week.
by Alyndri (submitted 4 years ago)
Reached My First Mini Goal.....and My Ticker Turned Orange
I like this, mine did too just a few days ago :)
by Alyndri (submitted 4 years ago)
Why is my weight going up again?
Thanks everyone and yes, I must keep more on top of my food diary :) I'll keep following my regime for a few more weeks and if things don't appear to be changing, I'll look into core weights also.
by Alyndri (submitted 4 years ago)
Why is my weight going up again?
Over a month ago now I quit all takeaways, junk food and started back at the gym doing cardio for about 40 - 60 mins a day 5 times a week. I'm increasing the intensity of my elliptical trainer every week and doing the hill setting. Elliptical trainer is good for me as I have arthritis in my knee and need a non impact exercise so I don't aggravate it. I'm aiming for a calorie intake of no more than 1500 per day and sticking to that pretty well... For some reason my weight seems to have platau'd or slightly increasing and I don't know why. Any help would be appreciated :)
by Alyndri (submitted 4 years ago)
1

Latest Posts

Google Fit
This is disappointing. If it can't read my steps, what's the point?
by Eagle24 on 22 May 15 10:59 PM
Addicted to Coffee with creamer every morning!
My dietitian started me using Fat Free Half and Half. One tablespoon is 20 calories and it is delicious! Good luck with you pursuits! Cheers, B. T. Pipe
by B T Pipe on 22 May 15 08:11 PM
Supplements
I had tried the Apple Cider Vinegar several years ago (like over a decade). I didn't stick with it so, of course I didn't notice any results. I haven't heard of the kind with "Mother& ...
by aggie_d07 on 22 May 15 04:30 PM
How can I manually enter a total Calorie count for a meal?
Jocko T idea was one I used for a while and it did work. Here is a second "ungainly" idea. Go to the section where you can enter new meals. Then create several new meals. Call the first one ...
by Glaun on 22 May 15 01:52 PM
Body Fat Percentages
Below is from new-fitness.com. Sorry for the jumbled look, fatsecret removes all my spacing and formatting when posting this. ------------------------------... Many people desire a "rating syste ...
by jmb3450 on 22 May 15 01:39 PM
Hello from Scotland.
Welcome and good luck :)
by howzat4u on 22 May 15 01:21 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins