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4100 kcal recommendation???
Al, Mummydee posted a different calculator on Lynn's post, forum title help with RDI. The one on this site runs high. It told me 1900. Most others were down around 1200. I set my RDI here at 1200. ...
by wholefoodnut on 31 Jan 15 07:00 AM
A 12-Hour Eating Window for a Healthy Weight
I think the most important thing is whatever works for someone is the best method. I would not say that one method is stupid over another; rather, whatever suites your lifestyle, personality and you can ...
by dragonwisdom on 31 Jan 15 05:39 AM
Sugar Addict/Chocoholic!!! Are you one & how do you deal with it?
I love chocolate and cannot resist The thing is you have 2 chances to resist 1. At the supermarket do not buy it (Relatively easy) 2. It is in the cupboard or fridge do not eat it (Damn near impos ...
by beasty1 on 31 Jan 15 05:00 AM
What can you do when on a cruise with little or no Wi-fi
I depend on your Ap so much every day as I am a insulin dependent diabetic using a pump and have to be able to tell the pump the carbs I eat for each meal in order to be able to adjust my insulin amount. ...
by rkrasnove on 31 Jan 15 03:26 AM
first week
2lbs in a week is awesome
by Jodie P Carter on 31 Jan 15 02:10 AM
N00B Alert! ;)
Hi JM I have just started yesterday and am a Kiwi. I have three pairs of jeans to fit into :-( baught them all three years ago when I was 64kg. Determined to get back there tho. This is going to be our ...
by Jodie P Carter on 31 Jan 15 02:08 AM

Member Tip

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by member LauriSinger
Stick with Atkins '72. Meat and eggs, a little cheese. Guaranteed to work!
27 Jan 15 for diet Atkins