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Tim Noakes eating plan.
Normally i use Butro and 100% virgin olive oil light.Can i stay with these two and add coconut oil see you can buy them from Dischem pharmacies.
by bubbleslouw on 15 Sep 14 05:38 AM
changing specific macros
If you go to 'my profile' at the bottom you can choose which 6 stats you'd like to follow, such as salt, sugar, out of a possible 10. Though I don't think the pie chart can be changed.
by nb girl on 15 Sep 14 05:38 AM
Eliminating Sugar - Where do you draw the line?
Depends on what format you are using to lose weight. I have to be very careful around sugar, fructose or otherwise. The only sugar I have is when I make my own mayonnaise, using honey. If a kind person ...
by nb girl on 15 Sep 14 05:31 AM
older people
Hi, I qualify and am going to start weight watchers when in come home from vacation to see if it can help me. I have gained 10 pounds this year and the other numbers in blood tests are going up too. Must ...
by Babskk3 on 15 Sep 14 05:19 AM
low carb potatoes
Ed, There is lower carb pasta. Not sure if the quinoa pasta qualifies but the ones I've tried are good. Potatoes are really good for you but high in carbs. Can't imagine a low carb potato. I ...
by wholefoodnut on 14 Sep 14 08:04 PM
What inspires you to "keep on truckin" in your weight loss journey?
While it may be true, Wholefoodnut, that this is a resurrected 2013 thread, it still has interest to some of us. Glad you enjoyed it.
by Glaun on 14 Sep 14 05:42 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins