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Staying on Track
Having a difficult time getting back on track. Down 30, 30 more to go.
by Sassy shelby on 21 Oct 14 03:49 PM
Different cals burned for same thing?
There are several factors that come into play, but probably the most common, is simply... You are getting smaller, so you are actually doing less strain on yourself. Also, as you get in shape your body ...
by Pastor Jedi Ninja on 21 Oct 14 03:28 PM
21 Day fix
Joanie69, Try clicking on upper right corner of adifusco post ("Send message" ) . That way you can contact the individual directly.
by Glaun on 21 Oct 14 11:57 AM
Loose saggy excess skin cure?
Most dieters who have good knowledge of the loose skin problem after dieting will tell you the only permanent way to get rid of the skin is by surgery. Most of the other so called cures just don't ...
by Glaun on 21 Oct 14 11:54 AM
Motivation Lost Completely - Need a boost and tips
Sounds like you may need a live person or persons for support. How about checking Google for local support groups. Perhaps Weight Watchers, or Overeaters Anonymous. You will be surprised at how much a ...
by Glaun on 21 Oct 14 11:48 AM
after dinner eating
Try drinking some water with a lemon/lemon/orange slice...after eating a big meal, it's natural for your body to crave sweetness while digesting, so combating that by just snacking on anything but ...
by activeash on 21 Oct 14 11:47 AM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins