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Second month, only 1 lb lost
I don't agree that cutting back carbs is always required and if you lost 7 pounds the first month, that would indicate that you're doing something right. Often when you drop a bunch a weight, ...
by gnat824 on 24 Jul 14 03:46 PM
Sleep Aids
Again, I'm not a proponent of pills but rather finding natural ways. A newsletter that I got just had tips on sleeping. Maybe one of these may help. 1.Make sure that you’re getting enough mag ...
by mrspackrat on 24 Jul 14 03:27 PM
Atkins
I do not follow a particular diet, but I do eat low carb as part of a balanced daily meal plan. I've been loosing about 1 pound/week for the last several weeks. (I'm moderately active) I love ...
by Laventhots on 24 Jul 14 03:10 PM
Dried Apricots
Does anyone have a good healthy cookie or bar recipe using dried apricots?
by kathyeastlick on 24 Jul 14 02:30 PM
Super low carb recipes
http://www.diabeticlivingonlin... This site has the best recipes!!!!
by sandycatiller on 24 Jul 14 02:15 PM
VERY slow weight loss!
NikkiJP wrote: I'm not going to disagree with Brandon, as Atkins is the only "diet" I've ever tried and is pretty much the way I ate my whole life until I got remarried, started making ...
by BrandonH2Oh on 24 Jul 14 01:51 PM

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by member Lucky765
This is tough......I,m spending 90% of my time trying to stay on meal plan and the other 10% going off it.....Resulting in an increase in weight..
05 Jan 14 for diet Atkins