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what to eat? How to build muscles
And for the record, I have no such complex, I know exactly who is who around here and who is doing what. Most of us know. Don't confuse my shutting down folks like you who have no conversation skills ...
by Itsmefromnewyork on 01 May 16 05:59 PM
HEART DISEASE AND CHOLESTEROL Don't have to kill you.
Here are some facts that you won’t find advertised on most of the vitamin supplements at your local vitamin store: The majority of commercial vitamin supplements are made up of synthetic vitamins Syn ...
by Itsmefromnewyork on 01 May 16 05:23 PM
Looking for very low carb recipes
Hi, Deanie D. I just shared a carb and fat-free raspberry dressing, which isn't much of a recipe, but it's a way to have loads of salad veggies and enjoy them! Congrats on your 15.8 lb. weight ...
by sheilagarcia on 01 May 16 03:22 PM
Lunch
I literally had a huge lunch *which was delicious of course) for only 206 calories!!! I had kale, with carb/cholesterol/sodium/calori... free raspberry vinaigrette, with a chicken breast, and some cooked ...
by OliviaPersico on 01 May 16 03:19 PM
Homemade raspberry salad dressing
I've been used to stevia, so if you don't mind that in place of sugar, this might be a good absolutely calorie/sugar/fat-free salad dressing. I made it up a few nights ago and it's pretty ...
by sheilagarcia on 01 May 16 03:16 PM
Incentive
It is a great idea-i agree with other poster that it should be something that you are "almost" into and just one thing that you really like. When clothes are too big, get rid of them..that way ...
by Marymaryquitecon on 01 May 16 02:08 PM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins