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Can't seem to stick to a diet
Spacey48, were you Spacey49 about three years ago? Sometimes I amuse myself by going back and reading old forums.
by LadyinDenim on 30 Sep 16 07:22 AM
Neighborhood Watch Alert
FS Community Members: Please note that the user generally known as Oliver has been banned from this website. Every time he is banned, he creates a new user account and thus goes by many names here. Ev ...
by Neighborhood Watch on 30 Sep 16 07:10 AM
Starting Stats
Thank You!
by rjsluman on 30 Sep 16 04:44 AM
Prepping meals for the week
It all depends if you are just cooking for you or cooking for a family but even if you are cooking for a family you can cook extra curry, chilli, bolognaise and portion up the leftovers for you for a ...
by fattyfattyboombooms on 30 Sep 16 02:08 AM
Wraps made with lettuce
Yes and no when I order a sandwich I as for no bread and ask then to wrap it in lettuce. So I guess I don't understand the difference.
by sandeemartin on 29 Sep 16 10:25 PM
New-need help on carbs and sugars
LCHF is an excellent choice for those insulin resistant/diabetic/pre-diabeti... Maybe aim for a 40% protein 40% fat 20% carbs split? on a 2000 calorie diet, that would be 400 cals of carbs, or 100g ...
by SoMuchBS on 29 Sep 16 12:44 PM

Member Tip

average member ranking
by member Crazy Italian
New Snack tip. I spread cheese onto slices of cucumbers and eat my tuna with celery stalks!
23 May 16 for diet Atkins