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WHY THE SCALES LIE
Thank you Mummydee. I'm so very glad I read this when I'm at a low point in terms of motivation. I will read this often in order to remind myself of the tremendous work I'm doing. Thank you ...
by Charm4u on 27 Apr 15 08:56 AM
Grilled Balsamic Chicken
I see so many recipes with balsamic vinegar; I'n going to have to try this, thanks for sharing. I added your blog to my blog reader also, great work on it
by foreverhealthy2 on 27 Apr 15 07:09 AM
Huge weight gain/loss in a short period of time
Your body retains a lot of water to process the carbs you eat too much off during the weekend and salt is not good for you either. The good thing is that you can get rid of the water weight almost as fast ...
by snezica on 27 Apr 15 05:06 AM
Throwback Thursday!
Somebody Else, thank you :-) Congratulations on your new body! Keep up the good work. You have posted the wrong link by the way, it's the second one, not the first. Copy / paste the one for forums ...
by snezica on 27 Apr 15 02:50 AM
Need help working out my weight
thanks, but I know how to weigh myself on scales.....
by howzat4u on 26 Apr 15 11:13 PM
Slipped up
I ate like 1000 that day
by heidimetzger on 26 Apr 15 08:10 PM

Member Tip

average member ranking
by member Tresmemphis
Drink water
13 Feb 15 for diet Atkins