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Where to buy almond flour?
Try amazon.com
by chief gray hair on 27 Nov 14 12:54 AM
day before thanksgiving
active rest day today rest up and lightly stimulate the muscles for a crazy workout tomorrow! i was very proud of myself today because i baked and i haven't baked in a year. i baked white choc ...
by eileenguyen on 26 Nov 14 10:24 PM
diet "supplements"
AMEN!!! To WFN's comment above. TOTALLY! :)
by myawethinTICself on 26 Nov 14 09:43 PM
Logging everything everyday, or not?
I definitely log in everything especially when my foods change. I'm in maintenance now and have been for years so what i watch is my sodium, being 59 it makes a big difference. Although i don't ...
by mummydee on 26 Nov 14 02:22 PM
Still Sticking to It
Still on track. Yesterday had an epic 3 1/2 hours in the garden. Was so worn out could hardly sleep. Muscles in the morning pft lol. Loved it though. Did a bit of planting today of new vegies. So hope ...
by gazu64 on 26 Nov 14 02:38 AM
pre thanksgiving workouts
yesterday 6 miles of hills chest press pushups abs battle ropes today 5 mile steady state jump squats jumping lunges ox jumps one legged box jumps lateral lunges abs trying to lose weight for the ...
by eileenguyen on 25 Nov 14 07:00 PM

Member Tip

average member ranking
by member LWBB
Measure and track. Measure and track. Yeah, I know you aren't supposed to have to do that with Atkins, but if you don't you will never get anywhere. And if you're like me, your overall app ...
06 Nov 14 for diet Atkins