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Reset my body
I'm a real person, sorry if it looks like spam. Of course i am a USANA distributor but the objective of this post is let the interested people to know a real testimone. Today, it is my third day of ...
by ab.flores83 on 10 Feb 16 10:17 AM
Hi there
Track or go on the 5:2 diet if you don't want to track every day. After a few weeks of tracking you should be back in control. Post on the site so you can get support. Good luck.
by eclipsesolaire on 10 Feb 16 08:21 AM
Continuing on my diet
Yep! I took a long break but I am back to it. I was down to 129 lbs and then had to take a break. Now I am back to 140 lbs and I have a cold so I am going to start back on my healthy diet again! I have ...
by katiemacwho2 on 10 Feb 16 08:10 AM
Healthy Snacks
I'm so gonna try this one over the weekend HIGH PROTEIN CHOC-NUT BROWNIES Ingredients 60g chocolate whey protein powder (or other suitable pure protein powder)
 ¾ cup oatmeal (Nature's C ...
by Saige18 on 10 Feb 16 06:24 AM
GETTING STARTED!
Good luck - I lost 15lbs with the help of this app! It does help focus the mind!
by Tatmummy on 10 Feb 16 05:11 AM
The Aftermath of Eating disorders
[u][u][left][quote][quote][img... Everyone! I hope you are having a smooth journey. I consider recovering my health a hard journey. I suffered from a combined anorexia and bulimia hell for about twenty ...
by Michaela4814 on 10 Feb 16 02:13 AM

Member Tip

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by member mackie_purple
Keep it simple and easy. Eat real food!
03 Sep 15 for diet Atkins